of mental training way!
man has everyone born with personality. Some originally strong people is mental, will some people not really. It does not have to wince in pinch if mental is strong, you can switch the feeling whether we should be doing yourself now. Mental does not go so if weak.
If you have a strong mind Whatever you do, do not be crushed in the situation or adversity. Recently "mental training" does not only athletes do, now also, such as office workers practice.
for your strong aspirational who thinks "I want to strongly their own mental!" And on a regular basis, this time examining the details of a method of mental training. I hope you serve you strengthen your mental!
did began when mental training?
the mental training, but is to train the mental literally, "mental list now "you have until the people of the title of such. Who is mental training began from an early time, because I think that few people know, first I would like to the talk.
is the mental training ...
"mental training" is, athletes of usually at the time of the game to be able to demonstrate his ability as a "mental training", it has been introduced in the world of sports. But the original is like "astronaut" is for training the mental, was a psychological training.
I hear good words such as "sports psychology" and "sports mental training" is now. Since the sport is the world of the game, if there is no much difference in terms of technique, it seems that often when the winner would be determined by whether you have a how tough mental.
If you think about it, train athletes to "mental" on a regular basis is a natural speaking for granted. By the way, global official name of this mental training, referred to as "psychological skills training." Not only the athletes, I think we the general public, such as the also decided to better strong mental is.
"History"
of mental training mental the history of the training will begin from the former Soviet Union. The former Soviet Union of the 1950s, says that such pressure and anxiety was strong against the universe. There were many things worry the astronaut to go into space. Mental Training began in order to relieve the anxiety of the astronaut even a little.
is such astronaut of anxiety mental training the feeling began in order to deal with, came to be introduced in the world of sports is, It seems from the Olympian team of 1957. A result of incorporating mental training, the former Soviet Union of Olympic athletes seems to have big success.
There is no reason that the mental training other countries not to imitate. To the boundary of the 1976 Montreal Olympics the United States, Canada and Sweden was introduced into the mental training of the national team, it seems to have then developed into the world.
Our In also mental training Japan since 1985, has been full-fledged introduction for mental enhancement of athletes.
"qualification"
of mental training mental people who want to be a professional to teach the way of training, you can get the qualification and go to the career school that there is a "mental trainer Training course".
when it comes to mental trainer, that of course can become a mental trainer in charge of the mental strengthening of the athlete, you can work as a trainer in corporate and education. When it comes to mental trainer of sports field, and the mental support of athletes in collaboration and cooperation with the coach.
work in the field of business, is the training is the main work of stress management, mental Management Communication motivation such as training in business. Also work content in the education field, do the support, such as growth and self-expression power and communication skills of children in mind.
mental training, is what kind of person are you doing?
now not only the athletes, athletes, managers and general corporate salaryman of global companies now many people to perform a self-development, etc., the person performing the mental training is growing.
to strongly their own mental, so as to this remaining a good performance at work, in order to send the day-to-day of mindfulness, has come an increasing number people to perform the mental training.
also is the difference now of mental training and previous mental training, Dari formed a Zen, breathing and posture - that taken together well as sleep, diet are many, mental training as well, such as a patient's mental illness people to perform has come more and more.
What are the benefits to the mental training?
but I know the good to the mental training, is what kind of advantage when the mental training you do not want to know some of or concrete? In this case, the benefits of mental training will tell you something.
so that feelings can be switched quickly
human everyone " negative thinking, such as resignation and anxiety that another bad be ... "you may crosses the head. What would drag as it is the feeling of the negative, what is switched, the results you can to the things a chance to overcome the adversity will come changes.
and have practiced every day mental training, you will be able to switch the feeling that this "might already useless ...". Once floating in the feeling of anxiety and feelings of giving up the head, in order to put a "stop", It is in the head may be saying, "Stop", let's ring the finger.
anyway to quickly stop the negative thinking, you switch the feeling. If it does not find it even if immediately solution, you can avoid dragged the unpleasant feelings and you can proceed to the next step.
In addition, people who have the habit of too negative thinking, mind is so very good way to also say, 'Well, how nice! "In. Since you say that the words of "Well good either!" Is magic, please if you do not leave is absolutely negative thoughts try to say out the words of magic in the mouth!
to the feeling will be easier, you can stop negative thoughts.
"unconscious thoughts" were allowed to stop to up the power of concentration
in life it will occur many things. Unexpected will sometimes things happen. If you try to concentrate at such time before the work of much eyes, it is very difficult.
but has been described above, and the mental training, you can put a stop to negative emotions such as anger, sadness, anxiety. In addition, not only negative things can disturb your concentration. Also it disturbs the concentration thing and fun happy.
by training a way to stop the "unconscious thoughts," such as such anger, sadness, anxiety, happy, fun from the usual, the spirit was stability and relax, should have their own "now in particular it will be able to concentrate. "
will be able to keep the "good state of mind."
and will be able to soothe the mind by such as breathing, so you will be able to quickly be switched to negative emotions, you will be able to keep the "heart of a good state." Rather than focus on where my bad, you will to be able to focus on "how to be overcome if".
is the psychological skills of image training?
emergency to say that training, in blindly mean that may be accustomed to positive thinking was it is There is none. Mental training is required skill. Here, you will what is the psychological skills at the time of the training ....
to clearly set "day-to-day goal," the
you can growth as compared to the human person is you do not have to have firmly on the goal, the probability of success in life is also not to mention the higher briskly. First of all firmly have a goal, you start by image. And let's recognize the gap between the goals and reality.
sports or people who are successful in the business world, built a "day-to-day goal", we have achieved that goal firmly. Firmly recognition and make sure "I want to do" and "should be to", to control the self, you know what is in their own is important.
to prioritize its "day-to-day goal", and act I Noto in the ranking. You can feel the sense of accomplishment and to act found priorities, do not use a waste of time "Time management force" is attached to the body.
In addition, the goal of But higher is good, because it is often not be realized too high, it seems can be achieved is better to set a target of 110% position. Once you have set the goal, it is good to write on paper specifically positive thinking.
writing is well assert expression such as "~", people and write in expressions such as "Do not -" is will be aware on the contrary, it seems to fail to atrophy.
consciously relax "relaxation"
is such top players have a skill that you can relax, it is so consciously can bring the spirit to relax zone. That Ichiro also went to bat, releasing tension in a series of actions to be performed before the set up the bat, it seems to relax.
By its course of action, you have to calm the mind that it is "always the same". Referred to as "routine" and that such behavior. When focused and want to work is likely to be when you consciously immaculate in the head. So is very good going and the meditation from the usual.
and use the "image training" five senses efficient
image training is clearly the "will he or she wants" and "successful scene" in, so that you clearly tackle efficient that it should work for that. Also with the image of myself that there is a growing tension, imagine yourself relaxing Gradually from there, the reality of their own also there is also a way to relax state.
In addition, first-class athlete is unlikely to both the external image and internal image. The external image by looking at yourself from the outside, and the internal image you see from your line of sight.
is the human brain when it is the image of something, actually so are the works almost the same as when you are moving the body, the way of the good image training is to use the "five senses" you do.
to say that the use of the five senses might be difficult to image, such as touch, smell, sound, is likely a good five senses be carried out while the imagination of when you're doing things you want to its success.
acquire the ability to concentrate
originally humans have the ability to exert a force when concentrated. People who know how to concentrate will be able to voluntarily concentration of on-off to, people that it can be can be said that there is a strong mental. Since you say that it is difficult to mental is concentrated that it is unstable, still mental training is important.
also "one-point concentration afterimage training" in order to put the power of concentration is also valid. A blind eye after staring at a tiny black dots for 20 seconds in the center of the image, and then concentrate on the afterimage floating in 60 seconds eyelid. It is okay to not anything thinking at that time. Intently and then concentrate on the afterimage was it. I feel so refreshing when the eyelids open.
effect of "one-point concentration afterimage training" has been said that there is work to be up in a short period of time the ability to concentrate and relax force.
become positive thinking
action sometimes thinking is essential, but the thinking will have positive thinking or negative thinking or the result is greatly changed. It is also in life so, people of positive thinking is you can learn from failure, it does not need to worry about To dwell forever.
the human brain is so put out a lot of alpha wave and think positive. Negative thinking to the contrary issued a beta wave, would have created a feeling of tension and frustration, and not to calm down. Since the concentration and relaxation is like a set, it is so can not be centralized and of course are in negative thinking.
absolutely when negative thinking is not away from the head, is what feeling just make a smile toward the top or become positive. Than sigh looking down, let's make a bright expression facing up.
myself to put the implied "self-talk"
originally human beings negative words There has been able to come to mind so. That's why cliff plus words to yourself is important for mental training. By the habit of unconscious negative thoughts, it will be easily dominated by the negative of thoughts. From
So on such a negative word, you need to fill it with positive words. It can be thought of as a self-suggestion, but "dangerous, useless but" the word such as "okay but now" has the effect of amazing self-talk.
is a psychological preparation ...
psychology preparedness and it is, by and preview that there is anxiety and worry in sports and work, is to prepare to be the best of the situation in production. By doing so, the production in the can have confidence, it can lead to success.
"communication" is to facilitate human relations
"communication skills" is a skill that you want to wear in order to work out the relationship. Also in the business world in the world of sports, "positive communication" is if Torere, you can enhance the team work.
In addition there is a way that tell things accurately "assertive communication". This communication is beginning to be noticed as one of the business skills.
his thoughts in a properly convey skills, or tone becomes stronger too strong a person of feelings and thoughts, also in order not to leave the refrain and courage, it does not clearly communicated their opinions a it is a skill that will be able to skillfully convey.
"meditation" Mental Training
bymeditation on mental training is very effective. Meditation can be the head calms the mind in pure white state. And learn how to relax calms the spirit, because you can concentrate long, it has been said to be to put out a good result in work and study.
basic sitting position
sitting way at the time of meditation, the buttocks oysters the Agra in order to stabilize.
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