delicious frozen yogurt want to eat!
Atsu and ~ Lee season approaching, any number of times to eat want to become ice cream per day. Body if you eat a cold ice cream is also the mind is also refreshing to refresh, it's calories will care. For adult women to pursue a health and beauty, sweet ice cream is a natural enemy.
But, just put up just because I do not want fat is but it is unpleasant. When you continue to put up, also will to rebound skinny great pains to someday explosion. "Cold and delicious want to eat I do not want fat" that is recommended for adult women dessert is frozen yogurt. Eat the amazing frozen yogurt, hot summer Spend vigorously beautifully!
Why popular? Frozen yogurt of the charm?
because frozen yogurt is popular with adult women just because calories than ice cream is low fire fighting? Let's check the charm of the frozen yogurt!
best to snack on a diet with a low-calorie
of frozen yogurt most of the charm is that it is low in calories than ice cream than anything. Calories of commercial ice cream, Haagen-Dazs vanilla (mini cup / 0mL) is 267kcal, Meiji Essel Super Cup super-vanilla (0mL) is 380kcal.
On the other hand, calorie frozen yogurt will how much? Beverly Hills departure of frozen yogurt shop "Snowra (Sno: la)" If you look at the calories of the product, is plain yogurt of regular size (130g) is 137kcal, as the source put the and plus 10 ~ 20kcal, such as fruit.
frozen yogurt is a dessert, low-fat and low carbohydrate. High fat content, sugar content is also by far the calories when compared to ice cream, including many low, is perfect for adult women to be aware of the diet and health.
beautifully by the effect of lactic acid bacteria! good for beauty
is attractive also of frozen yogurt point that is firmly contains lactic acid bacteria. Work of lactic acid bacteria has been well-known intestinal regulation action to support the work of the intestine, but the effect of increasing the also digestion and absorption of food in the other, the immune-enhancing effects, and prophylactic effects of diarrhea and constipation.
frozen yogurt will make frozen yogurt, but also frozen lactic acid bacteria are firmly alive. Since the re-activities and dissolve, you can ingest the lactic acid bacteria from frozen yogurt. You're gut by eating the delicious desserts, whereby it is the best Doing a expected to beautiful skin effect!
quick and easy! Can make even cooking novice
frozen yogurt that is prevalent around the woman. We have been an increasing number of shops that can be purchased, actually easy to make. Select a fruit that contains the favorite fruit and body seek nutrients, let handmade of their favorite frozen yogurt! There are a variety of how to make and recipes, but none are easy. Since no special cookware is also necessary, cooking can be challenge also not good people!
smooth and delicious!
of the last to introduce frozen yogurt charm is that it tasty and smooth. Frozen yogurt, for making by including the air in the yogurt, will be smooth as soft-serve ice cream. It is possible to enjoy both the satisfaction of refreshed feeling and delicious ice cream of yogurt at a time, is exactly dessert recommended for summer.
How to make basic - of frozen yogurt
in, and finally explain how to make frozen yogurt. Such as special materials and cooking utensils are not necessary at all! It is all right even if there is no confidence in the arm of the cooking! Let's master the basics of frozen yogurt!
what you need to align the (such as materials and device)
Let's prepared from the ingredients. Since the frozen yogurt-based is a course yogurt, plain yogurt is mandatory. Next, it is the ingredients that give the sweetness. Plain yogurt is a low-calorie sweetness zero, for dessert I'm a little want sweet! Let's plus the taste like sugar or honey.
and, also you need material for issuing the smoothness. When the freeze as it yogurt becomes crunchy and texture of desserts such as shaved ice (it's delicious in it, but), attractive "smoothness" of frozen yogurt is not put out. Let's, such as the addition of milk or cream. Although it is not required, it is also recommended fruit for that plus the beauty and cuteness of the nutritional value and appearance.
should be provided in addition to food, the ball whisk, containers (sealed), is over. If there is a large closed container that can be mixed with a whisk, it is OK even without the ball.
ingredients of example
Base: plain yogurt
food put out the sweetness: sugar, honey, syrup, condensed milk, jam, etc.
ingredients give the smoothness: milk, cream, draining yogurt, almond milk
step 1. Mix the material
the basic of frozen yogurt in the basic, 3 of yogurt, milk, sugar One in the make. Big taste does not change, but let's put if there is also lemon juice. The cream of milk if you want a little thick, if you want more to freshen be reversed even in place of the water and almond milk is OK. In addition, sugar also let the combination to their liking, such as frogs such as the sweetener of honey and calories off.
materials and quantity of basic frozen yogurt
plain yogurt: 300g
Milk: 100cc
sugar: 40 ~ 50g
lemon juice: 2 tablespoons
Align all the material put on the ball, and mix well with a whisk. It is OK if firmly Mazare. Let's proceed to the next step.
step 2. Frozen Once regularly mix
the combined material placed in a container, and cooled in the freezer Once sealed with a lid. 3 freezes in about 1-4 hours, the container was taken out during this time from 30 minutes to 1 hour intervals from the freezer, and mixed well. Since the freeze from the part that touches the container, Try to mix well the outside and the inside.
How to make the hang of
easy too large There is no the trick, but it is also the point that the mix from time to time after you put in the freezer. In order to give the smoothness such as ice cream, but milk and fresh cream is of course important, it is also important to include the air. Delicious in order to make a good frozen yogurt palatable, although is a little cumbersome, let's mix in 30-minute intervals.
How to make arrangements - of frozen yogurt
basic of frozen yogurt, but it is very easy going! Now that you have mastered the basics, the next step is to introduce the arrangement version. You can make a frozen yogurt for many ways a combination of ingredients! It will help you find your favorite try various!
blueberry frozen yogurt
Source: http://www.recipe-blog.jp/profile/17831/blog/15403223
of blueberries frozen yogurt
1: mix lightly put the blueberries and sugar in a heat-resistant container, is heated for 1 minute and 30 seconds in a microwave oven (if you use frozen blueberries is thawed dusting sugar)
2: bowl whisk seven minutes to put the cream and sugar, add the yogurt and 1 of blueberry
3: put in a container cool in the freezer for three hours, mix the middle loosely
First of all, is a recipe that uses is an essential fruit in health and beauty blueberries. The blueberry contains a kind of polyphenol called anthocyanin.
charm excellent antioxidant effect of anthocyanins, us to remove the active oxygen that causes aging, also improvement of eye strain recovery and lifestyle-related diseases, even in such as relief of symptoms of hay fever it is said to be effective.
vitamin C and vitamin E also rich in is a component essential to anti-aging, dietary fiber to help improve constipation also contains about 2.5 times that of bananas. In addition, since blueberries does not change the content of even flavor and nutrients frozen, there is no problem using frozen blueberries!
strawberry frozen yogurt
Source: http://www.recipe-blog.jp/profile/96727/blog/1500439
[recipe Desert] strawberry frozen yogurt
1: strawberry frozen taking heta, plain yogurt is frozen and put on ice tray
2: a little place to room temperature 1 before eating, mixed in a food processor Once melted the surface, add the middle of honey
3: Serve such as dish, place a decoration condensed milk strawberries
Next is a recipe that adults with children that also love strawberries. Even recipes using strawberry jam has been featured a lot, but let's make delicious to healthy still using the raw strawberry!
The strawberries, calcium and magnesium to maintain anthocyanins prevent a component of vitamin C and anti-oxidation of beautiful skin, a strong bones and teeth, constipation elimination of dietary fiber, contains, such as folic acid for anemia prevention .
introduction to the recipe, frozen each to not mix the material, mix the material of the frozen state before eating. Since the food processor is necessary, if not in the home let frozen from mix material previously.
strawberry frozen yogurt (sweet sake use)
Source: http://www.recipe-blog.jp/profile/151/blog/2521265
sugar is not used! Strawberry frozen yogurt.
1: crush the strawberries with a fork
2: Mix yogurt and sweet sake, mix also added 1 of strawberry container to put
3: freeze in the freezer
once again but is strawberry frozen yogurt, here is a recipe using sweet sake as ingredients that give the food-smooth issuing the sweetness. Sweet sake that recovery from fatigue and beauty effects are well known, is also referred to as the "drink drip" for nutrient rich. Since the summer heat prevention effect is also high, desserts with sweet sake is would be great on a hot day!
cosmetic effect of sweet sake is, beautiful skin effect of activating the skin to prevent spots and dullness, damage the received scalp and hair care effect, fat burning effect of the B vitamins, dietary fiber and oligo I and the effect that prepare the intestinal environment by the sugar. I want to incorporate aggressively!
tomato of frozen yogurt
1: tomato the hot water Peel and remove the seeds, cut into 1 cm square
2: 1 mix added to the honey-lemon juice, salt to, put yogurt on it cool for 2 to 3 hours freezer
3: 2 mix loosely
the next step is to introduce the recipe of very healthy frozen yogurt with tomatoes. Tomato is a good vegetable to beauty to health Needless to say. Since greet the season in summer cold dessert will want to eat, the taste is Let's make using the tomatoes of peak!
tomatoes, it is plenty contain a superior lycopene antioxidant action, such as to smooth the blood or prevent arteriosclerosis. And, because it contains citric acid that supports the digestion of proteins and lipids, but also essential to the diet. Vitamin A to protect the other in the stomach, it is plenty, such as vitamin E, which is an ally of the anti-aging.
want to know more about the arrangement recipes!
if even how to make a basic of frozen yogurt long as the master, is followed in the material of preference just create. However, voice say "I do not come up with a good what kind of food to match", "would choose only standard fruit" is also here and there .... If you want to know the ideas recipes that do not think of yourself, let's check the COOKPAD!
For example, I'm do not think quite the also love avocado, "Let's make a frozen yogurt with avocado!". Enter "frozen yogurt" in the search window of COOKPAD, let's look for a recipe that seems "I can make even such a thing!" "Surprisingly delicious!". Maybe get also the original recipe tips.
right now! Store to buy a frozen yogurt
surprisingly easy, and frozen yogurt can be made easily. Still, I think you also when "I want to eat right now!" "I want to choose from a variety of taste!". Here are the shop you can buy a frozen yogurt in the center of Tokyo.
Shinjuku
Menchie's in Shinjuku, which specializes in frozen yogurt, which opened in Los Angeles in 07 , in 11 countries around the world we are developing more than 400 stores. Features of Menchie's is sold by weight system. From frozen yogurt and toppings interchanged depending on the season, it is a fun system to add only want what you want.
Menchie's (menchie's)
, Shinjuku-ku, Tokyo Shinjuku 3-29-1 Bikkuro 1F
Ginza
in Ginza, you can only buy the frozen yogurt of Snowra of Beverly Hills departure landed in Japan in 08 in Tokyo. Snowra has been using fat-free, pesticide-free and low-temperature sterilization of raw milk, also is a shop that has a commitment to organic, such as do not use any artificial sweeteners or preservatives.
Snowra (Sno: la)
Ginza, Chuo-ku, Tokyo 4-6-16 Ginza Mitsukoshi Ginza B2F hood Garden
Odaiba
popular restaurant in California airport in Odaiba, pink berry is recommended. Pink Berry has stuck with non-fat milk or fat-free yogurt and seasonal fresh fruit, the balance of sweet and sour taste is exquisite. In addition to frozen yogurt, it is also popular smoothies and parfait. Please try by all means.
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