in the first place is the definition of anorexia ...
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various environment but is the loss of appetite caused by, have you ever been to anorexia. After saying anorexia, it seems to say Toka not eat anything but are hungry, a situation that the appetite is not young. The first is in mild symptoms, we know surprisingly scary disease and is neglected. So, the opportunity to become anorexia, I want to introduce what are those what was said.
in daily life, those that cause loss of appetite
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loss of appetite occurs opportunity is, there is a thing that comes from the disease and those that come from everyday life. So, we will be happy to introduce one heck What is there as a specific example.
stress
now is referred to as a stress society much, and there is stress in various places. There are two types of physical things and mental but also to stress. Physical stress, overwork, injury, accident, etc., mental stress is to say that of the emotionally unstable condition, such as a pressure of human relationships and work.
disturbance of lifestyle
lifestyle because turbulence, that or was a lack of sleep or a lack of exercise will be cited as a typical example. Lack of exercise is as appetite comes no longer young for the body of energy is not consumed. Lack of sleep, by the disturbance of the autonomic nervous system like gastrointestinal condition is wrong, it seems to fall into anorexia.
pregnancy
is morning sickness experienced during pregnancy , it seems to become a cause of falling into anorexia.
liquor drinking too much of
of alcohol by ingestion Works too, it seems liver would adversely affect the, would frequently inflamed. The inflammation affects such as the stomach, it seems to result in the loss of appetite.
influence took the old
in elderly when it comes, and ended up with tend to withdrawal to the house, it will not be movement. In addition, due to insufficient intake of use and the zinc of the denture, it seems would have fallen to the loss of appetite. Also we have an increasing number of elderly people living alone, also an increasing number of people who have developed a depression and mental illness. It seems to have fallen into anorexia even in such people.
in order to prevent loss of appetite
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, but we continue to explain the cause of the loss of appetite, but it is want to prevention before they become if anorexia anyway. So from here, I want to describe preventive measures.
regular life
a regular life I think you or did not know me what to do specifically also is said to send. We will explain what to do specifically.
eat the rice to
, three meals a day fixed time. To
, early to bed and early to rise.
, every night I take a bath.
at least it seems to be better, which had been a practice in the three points above. It seems it is also possible to prevent disturbance of the autonomic nervous system in doing so.
not accumulate stress
in modern times it is said that stress society. Especially out to society, I think that people who are hoarding the stress, such as human relations often. Anyone seems to be an increasing number that are hoarding the stress without consultation. If you thought that you are hoarding the stress even a little, let's talk to someone. I think that rather become mentally easier just a little spit bitches. Now, you may want to use when a little because there is also a place where you can consult by telephone.
continue to moderate exercise
moderate because continue to exercise, there is a aim of encouraging the appetite by moving the body. In addition, is also the refreshing by moving a lot, it seems becomes difficult stress also reservoir. If you do the exercise, you will say that it is important to choose something so that it can be and myself can continue to enjoy. Recommended, or walk to a nearby park, it might be good for walking the place where the trees are lush.
make a day to give one's liver a rest
sake If you drink a lot from usual, it is better made a day to give one's liver a rest. Repair of the liver by making the day to give one's liver a rest is also so tends to be. Those who are to drink to excess is so also increases that can lead to liver disease. And the liver, also to be careful because it does not come out quite the symptoms worse, because the liver is and would also have an adverse effect on other organs bad, you should keep careful.
using the holiday regain a healthy life
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Further, in order to prevent the loss of appetite, you're supposed that no reservoir stress. But it is of course that no reservoir stress in everyday life, it is better to work was also thinking of Tteyuu way to spend the day of rest.
When you become the rest of the day, I think that there is the fact that was sleeping until the evening Maybe you slept all day. I am also very understanding. But life rhythm, even the day of the holiday is so it can be said that it is better that had been in the same rhythm as usual. Toshimashite reason, when the life rhythm is changed to the extreme, seems likely to become the reservoir easy body the so a stress autonomic nervous is disturbed is higher.
also when to spend the holiday, you may want to try a little to the ingenuity. Ingenuity and does not have a particularly difficult to say. I think that it is sufficient to hold the three points say from now.
, such as cycling, move the body at your own pace
is also certainly fun of it say drive by car, but perhaps also a good try cycling riding a bicycle. In addition, walking also might be a good. Rather than violent ones, I will say that important that I'll move slowly body.
go to a place where there is a natural
mountain is the Toka Toka sea building seems good to go to a place not much. When I place the building is large, because the people who feel a sense of oppression, such as there are many, it is a good idea to spend in the way of the country if possible.
crowd go to where there is no
when you go to a crowd would come out tired though it pains of rest, the result is so many cases in a state in which the stress is accumulated in a state such as come back to the house. As a result, is so many people that even the next day is going to work while dragging the fatigue and stress. It becomes a vicious circle in that would subsequently much, it seems some people becomes a loss of appetite. So, that go out to the location away from the city you might say that I recommend.
how to spend the time has become a loss of appetite
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loss of appetite even as you try to prevention and beware, I think that also there when you would come out symptoms. So, the symptoms will be separate from what the deal will explain because the good or to do.
First of all, it is a case of the symptoms of the lighter than the visceral disease, it seems good to soak in warm water before meals. By soak in warm water, mood 0.00 accumulated stress and fatigue will be refreshed. Also while soak, that'll make the whole of the massage body, it seems it is also possible to increasingly improve blood circulation. Meal in soak it before, it is also so certain that we facing in a direction to be or become strong even as the appetite tends to empty stomach.
Next, at the time of the meal it is better to eat the rice the whole family. By the casually conversation in the family, It would be easy to also eliminate daily stress, you will be also be a Do not funny something in the middle of talking notice other people. If you and cooking pots like to eat surrounded by everyone, conversation you may be or decrease stress momentum naturally.
a person with living alone, it is a good idea to eat a good friend and rice of the relationship. Toka Do not suffer a lot of stress, let's eat together when the little felt that become sluggish appetite thought the kana is wrong body. By eating a dawg, it might anorexia is eliminated maybe.
recommended at the time of loss of appetite food
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become a loss of appetite, really do not not enter the food into the body I when that is not able to eat anything but it is. Such time is not excessive, it is recommended that you go to eat little by little. So, do you think hell what food is good. Basically, you might want to eat around the food make me an appetite. We will consider five about to introduce the nutrients from now. By cuisine using ingredients to introduce from now, you may be able to suppress the appetite.
supplemented with vitamin B1 in the eel
1 One eye of vitamin B1, B2 seems to be a work that will change the carbohydrate to energy. Vitamin B1 as a representative example of food, eel, pork, true soy, spinach, such as sesame seeds, the B2 is like eggs, mackerel, such as almonds are said to correspond.
edamame in vitamin C enhance immune function
two eyes of vitamin C seems to have a role to enhance the immune function. As a typical example of the food, it seems green soybeans, tomatoes, such as asparagus is said to correspond.
fatigue recovery in the sour ones
3 stars citric acid of the eyes, seems to serve to help in recovery from fatigue to improve the digestion. Often said is the hear that are included in the sour ones. As a typical example of the food, it seems vinegar, pickled plum, such as lemon are said to correspond.
protein of tofu to help digestion
the fourth of the protein is said to be easily tired and insufficient to improve the digestion. Tofu as a representative example of the food, it seems dried bonito, and the like.
support the absorption of nutrients in the onion allicin
This is the fifth of allicin, but it seems there is a function of the absorption promotion of vitamin B1, to prolong the effect. As a typical example of the food, it seems garlic, leek, onion and appropriate.
Finally
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for the loss of appetite do not know when to happen, but is from the symptoms have become heavier and might have become a can not be undone. If you did so that it is not also improved try doing of what was written above, we recommend that you immediately go to the hospital. Serious illness might have hidden maybe.
most important thing is to spend a healthy body. If I thought that was tired a little even, First impossible also to breath in the not too might be important. Without trying to solve only by yourself, also I think that it is important to take the help of around. Life there are many things, but let's send a life bright without too Kibari.
At the same, let's moderately divergent stress. First, in order that, he'll continue to to be able to even a little. If you try to do suddenly a lot, so do not be stressed in reverse, let's performed in the moderate state without the unreasonable. We hope to become a day-to-day to be able to spend in good health.
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