What is a fattening food?
Japan has been rumored in the world now as the "diet superpower". It only, will the things that were more and more people worry about the health management. Diet and health law which is said to be effective are not countless.
However, please consider. Than look for a lose weight method, is there an easier way. It is that the refrain from the "fat food". People end up in the mouth of the fat easy food on a daily basis, you do not lose weight even if the exercise.
In addition, even in people who want to gain weight healthy, you do not blindly excuse intake of sugar and lipids Srei. So this time, I summarized the food that gain weight in the rankings format.
not anyone tell me, because a big public the place of truth, please try work hard to health care while all means to reference. You do not have clothes to wear? The work hard to become a suit body type, is not too late now!
fattening basic knowledge
for foodalso categorically said that "fat food", is intended to or changed by people. There are, what kind of law is the will do? What people that gain weight in what food, let's tell the basic part.
top priority is to investigate the relationship between the constitution
First, fattening food is, it will vary by individual constitution. By a gene that person has, fat easy and the people in the lipid, or seems to be divided into fat easily people in carbohydrate. Examine this obesity gene, how to understand what on whether fat easy to is, in fact already exists.
it is the "obesity gene test kit" of GeneLife. A kit to examine their gene sequences, this by what you eat and fat easy to, and clearly.
apple types, rice and sweet easy to luck is visceral fat in those people, banana type recommended protein intake for hard luck muscle, pear type is the type that gain weight in the greasy stuff, Adam Eve type and the type of fat in the lifestyle, it is specifically classified.
if
even buy a kit, anyone can easily examined the obesity gene. Collected bar pressed against the inside of the cheek, just rub. After only to return to put the enclosed envelope.
by
constitution, fattening food will change. And the information of the diet that are popular in the world as a reference, it may effect does not appear even if blindly practice. In order to examine the constitution, why not try the gene research?
Jean life obesity gene test kit (1 co-ON) slim type decision diet genetic testing
¥ 5,843
also gain weight cases in combination there
referred to as "delicious things are made of fat and sugar", the catch copy TV I think there is that you have watched the commercial. What it says, the combination of lipid and sugar is easy to fat.
For example, mayonnaise to fried chicken, such as a combination, such as white rice, would not be an exaggeration to say that the combination of very fattening. Even sushi at first glance that looks healthy likely, is a combination of lipid and sugar.
In addition, the sugar and the sugar is also a fat easy combination. Such as adjust the sweet drink when you eat the cake, is turned into consumption plethora of carbohydrates, effect also try any diet method would be no.
when you eat
sweet things, such as to the ingenuity to at the very least of no sugar coffee or tea, you want to be less likely to overweight even a little. Given the alignment eat, please try to eat so.
there is also a method of fat protein to healthy taking
in the lean and say either, even for people who want to better a little more plump, if possible, fat easy food is careful. Just because you want to Gasshiri the body type, it should not be blindly or eat a lot of cake.
because, in the body fat in an easy-fat food, but with fat rather than muscle. This may look at first glance as stocky, it becomes hidden obesity. I just want to note that there is a risk to health.
also people who want fat, please be aware of the fat way. Protein ingested, better to enhance the body and the strength training is healthy. In order to break the fat food is the body line, require extra attention, even in people who are lean now.
How Yu things I site-specific to the fattening food of the body?
to watch on television programs "get fat and eat something sweet," "root vegetables carbohydrates also fat easy ", etc., I think rough information. However, Actually, that fattening food is the different in each part of the body.
what Once food eat too much, which parts do you easy to fat? Now to another part of the body, let's take a look at the fattening food. People looking to lean part is especially worth seeing.
face:. Excessive drinking of beverages containing sugar
face is often swollen • when you gain weight, the people like that from always face, is careful to eat drink. What you are drinking, or not the sugar has been included beverage?
to rely on the information that the "moisture is important in the diet", you see people like to gulp a sports drink during exercise, but in fact it is the cause of fat face. And eat a beverage that contains sugar, further thirst throat, you body wants water.
Therefore, do not be eliminated dry drink to drink a drink, it becomes more than necessary water intake. As a result, the water could not be discharged to accumulate in the face, it becomes fat face.
people who drink a beverage that contains sugar is, First of all, please try to reform it. Mineral water and tea, Try to drink, such as the aggressively barley tea. It is attention to the excessive intake of water.
arm:. Just take the meat of fat and milk fat
people that arm fat easy, either does not have the basic posture is poor spine crooked? Alone to improve the attitude, it may be the thickness of the upper arm is eliminated.
if
still no good, let's review the food. A possible cause to put the arm of the fat is the fat and milk fat of meat. Fresh cream and butter, do not routinely ingest, such as ice cream?
is careful also to the woman I love sweets. People who "love the pancakes a lot of whipped cream has been topping!", Let's bear in about at least a month.
stomach around:. Cereals such as rice and noodles
, such as around the stomach and waist, the people that upper body meat is likely to luck, it is often sugar contained in cereals is the cause. Do not you have taken in favor of bread and white rice, noodles?
but rice would be cruel does a "Try not to eat rice" in Japanese is a staple food, and may try m improvement measures, such as try to reduce the amount a little bit think. Night would be devised that such as only to m main dish, side dish and disconnect the staple food.
ass:. Note to those fried in oil
fried chicken, tempura, and croquettes, such as potato chips and french fries, people who would love to those fried in oil, care must be taken because the fat is easily attached to the ass. Fat ass, not me quite down when I got once.
even if the diet due to the motion, it is one of the difficult points that out effect. So, only that we will improve the diet surface I would say it's knack of hips up.
oil, because oxidizes over time, can become a cause of lifestyle-related diseases. By refraining from ingestion, it is also effective in the diet to health. Why not try to refrain from a little amounts.
legs:. Double-sugar cereal and action
such as the thighs and calves, people that fat is easily attached to the lower part of the body, you do not eat, such as confectionery and pastries? And sugar by grain, double punch by carbohydrate of sugar is the cause of your fat.
In other words, if you want let skinny part of these places, first, from where to refrain from ingestion, such as pastry, must start. The first one would be hard is to put up, but please try your best.
What is fattening food that we saw in another blood type?
've seen a site-specific to the fattening food of the body, in fact, of the easy fat food the difference is, it's also the blood type. Your blood type is, what the fat easy for you will either Once eat.
In the case of type A:. Meat and fish the indigestible constitution
Japanese a type, which accounts for 40% of is said agricultural people is that it roots. A type of person, because it is difficult to digest constitution meat and fish, by the excessive intake of these foods, there is a possibility that the fat is accumulated in the body.
There is also a weight-loss method "protein ingested in large quantities to increase the muscle mass," but, this is, you might not suitable for people of A type. Vegetables can be plenty of ingestion, such as green smoothies have opposite.
again the current eating habits, why not try to increase the vegetables about 20%? Proteins and lipids, and try a little bit ahead of the amount of sugar, I think the results.
In the case of type B:. Corn, buckwheat, such as peanut
B type, it is said nomads is that it roots. Typical as thickening easy food people in B type, corn, buckwheat, sesame, peanuts, beans, and chicken. In addition, B-type of person would be hard to out effect can be piggybacked on the tomato diet. Rather, B-type people, is also said to make the fat easy body in the intake of tomato.
The people of B type, in order to meet the dairy extender, such as yogurt, let's incorporate such as yogurt in the diet. That's drained yogurt, it is recommended in sugar can also be cut.
In the case of O type:. Dairy products, does not fit the wheat products
O type of a person's roots, has been said to be hunting people. Because it was once living hunting the animal, dairy and wheat products it does not meet the constitution. In other words, bread and pasta, such as cheese, high intake is source of obesity.
On the other hand, beef and sheep meat, when ingested, such as blue fish muscle mass is up, fat has been said to be easy to body burning. Protein to be aware of, you may want to choose the ingredients.
In the case of type AB:. Meat is unsuitable
AB type, is characterized has both the characteristics of the a-type and B-type. Food to meet the AB type of constitution is the sweet potato. On the other hand, it is typical of the meat as a fattening food. Both chicken, beef, pork digestion can not be well.
Therefore, it would be a good idea to have as excessive intake refrain. Just because you train the muscles, even if ingested in large amounts of meat, I mean that there is a possibility that with a fat, not the muscle.
fat rankings of food!
people who are doing the care of health and diet, the fat food It is more important than anything to know. This time, because a big public from # 1 to # 7, please by all means of the usual diet reference.
# 1:. Treasure house of carbohydrate "Pastry"
to come to the top even in the "fat easy food list" of how diet and health site, is just Pastry. Cakes and muffins, please try to think of, such as pancakes.
The part that becomes the foundation, flour and sugar have been used abundantly. In other words, the treasure trove of carbohydrate. In addition, the toppings, such as whipped cream, are also included milk fat.
carbohydrate and lipid double punch of! Moreover, the amount of carbohydrate that contains is terrifying. Just said to appropriate as "fattening food of champions."
second place:. 2/3 carbohydrate weight "buns"
at breakfast and lunch, it is careful also people who are eating the sweet bun. Also pastry, contains plenty of carbohydrates. When you buy bread at a convenience store, please try to check the back of the nutritional component display.
in carbohydrate content, I think that it is appalled. That the total weight of 3 minutes about 2 carbohydrate of the pastry, will witness the terrible reality.
# 3:. 1000kcal "ramen and fried rice."
in the set "when you eat ramen, be sure to set the fried rice," people who are just fat full tilt. People who want to gain weight healthy as well, this is better to refrain would be good.
high in both sugar-lipid in ramen separately, is NG diet if a person on a diet. And, to exert the wheel, because of you would plus fried rice, will be another great thing.
By the way, since ramen also fried rice is also of about 500kcal before and after, it's set calorie is 1000kcal. What, is that exceeds the half of the calories needed per day for adults.
# 4:. Would suck the oil "fried food in general"
croquettes and fried, spring rolls, etc., the fact that the deep-fried food in general thickening easy, you would have had with everyone even vaguely intuition. In stroke frying, because the ingredients would have smoked a large amount of oil, it will become a high-calorie.
The people that fried food is love, it might be hard to refrain. An alternative, such as the use of extra virgin olive oil, it is a good idea to stick to oil.
# 5:. Too much and exercise effect drink is weakened, "soft drink"
not only get fat food, it is careful also to fattening drinks. To easily and was drinking comfortable because, in the soft drink with no seemingly fattening image, sugar has been included in a large amount.
is drinking too much, such as sports drinks, not only weaken the effect of exercise, is rather must be careful because there is a fear that lead to obesity. Well, people who are drinking soft drinks, please try changing to mineral water it.
# 7:. Obesity synonymous with "fast food"
burgers and fried chicken , people who love such as French fries, is careful. Fast food will not be an exaggeration to say synonymous with obesity.
people who want to eat anyway, such as reducing the frequency to go to fast food restaurants, please go to limit in the not unreasonable Solution.
0 Response to "Also there is a difference in blood type? There are also differences in the "fat food ranking" will announce the"
Posting Komentar