brown rice porridge of the effect and how to make
while Remove the rice from the chaff, before the rice milling state is brown rice. Brown rice is not brown, vitamins in with and have bran and germ, minerals, dietary fiber, but is rich, the people that there is resistance to firmly flaky was the texture is often also true.
such brown rice also moist to be easy to eat by the porridge, also established as a good side dish of nutritional balance in the dish by the combination of the ingredients. Is also attractive handy to be able to make from the brown rice after Thailand from brown rice.
effect and characteristics of brown rice porridge is?
diet effect
the biggest feature of the brown rice is that diet effect can be obtained by eating habits on an ongoing basis. Well brown rice from that used in the diet is often considered low in calories compared to white rice, but in fact calories are both about the same. But terms of nutrients in brown rice is included in the bran and germ that is lost by pearled remains intact, porridge is less the amount of single serving of rice for juicy, you become and the resulting low-calorie.
, but in the diet does not intake of water is also essential to encourage the discharge of waste to become a source of edema at the same time reduce the calorie intake, eat meet and moisture if brown rice porridge can be obtained at the same time, pain It does not become.
eliminate the constipation in the brown rice
yuka2tn 
dietary fiber that is included in the brown rice is an important role in nutrient constipation resolved, its content It will also be about 5 times that of white rice. Staple food is a enough to be said almost can cover and the intake of dietary fiber necessary per day by changing to brown rice from white rice.
is the constipation-prone people for it prevents the skin becomes rough for on top of us to actively work of the intestine, can also lead to a detox effect to active metabolism and toxins. Breakout easy to state the nutritional balance decreased the amount to eat during the diet. I dietary fiber is us become a strong ally in such a case.
nutrient-rich "complete nutrition"
generally cereals purification appearance is beautiful and white, better even texture you by, but will dissipate most of its nutrients. White rice is compared to brown rice, it is said that the 95% of the nutrients are lost due to polished.
vitamin B in the bran of brown rice, vitamin E, zinc, iron, such as abundant. Body nutrients can firmly intake necessary to create, is why it is said to be complete nutrition. Miso soup in brown rice, which is composed of a small bowl of vegetables, so-called "one-plate meal" is a meal of Japanese tradition that trimmed the balance of enough nutrition, people and overseas health-conscious as the basis for the diet that in recent years macrobiotic It has also been supported by celebrities.
produce a long-lasting feeling of satiety than white rice!
Do you know the word GI value. The GI in the initials of the glycemic index, represents the speed of the rise in blood glucose levels. Haramochi for GI values take a low enough time to digest it means is that good, has been used as a reference of food to choose at the time of the diet.
GI value for dietary fiber and minerals contained in the food that has not been refined, including the brown rice is low. Naturally Haramochi is there is also a feeling of fullness for the good, it is not that the best diet to become with less body fat. In hard flip compared to white rice, brown rice is that there are tricks to bring cooked soft, but easy to eat if the porridge, and likely to be more digestible absorption.
side dishes also eaten long-lasting
to eat at the time of disease speaking of porridge What image of. Porridge as the diet is different from the case of illness, or stuck to the soup, a synergistic effect can be obtained by devising a side dish of toppings.
radish to aid digestion, such as the white meat of eggs and chicken meat that contains the protein that will be the support of the body-making, it is a good idea to include the nutrients necessary at the time of the low-calorie and diet. In addition, special food is not necessary for making porridge, there is also economical because can take advantage of what is in the house.
as well as Japanese, occasionally also recommended to arrange such as in Chinese style and Western-style. Also it will continue the diet without getting tired in a different taste.
of basic of brown rice porridge how to make
easy! How to make a "put porridge"
how to make brown rice porridge is two types roughly. That of porridge to make boiled rice at double the amount of water is a "put porridge". No time-consuming because it is also be made in the remaining rice. Also it is more convenient not also used fire if you use a microwave oven.
put the rice and water in a large bowl, just as easily be heated in a microwave oven and a wrap. You may also want to use a silicon steamer. Of course it is also possible to make over the fire and put the rice and water in a pot.
pot and in the pressure cooker! "Cooking porridge" cook the way of
is the cooking porridge refers to the porridge made from rice and water. Thing in putting is characterized by good taste compared to the porridge made from rice. You can make enough in rice cooker and ordinary pot, but often even more flavor if you make in a clay pot or pressure cooker, you plump and finish.
brown rice washing in the case of a pressure cooker, water, put on fire and put the salt, down from the fire cook about 40 minutes to one hour to weaken the fire If you come across the steam under pressure, the pressure finished if Nukere.
If you cook in a clay pot wash again poured into once colander Once you've flooded 10 hours to wash the brown rice, brown rice and water to the pot, and heat over medium heat put the salt. Stew 30 minutes to weaken the fire boils, you steaming 5 minutes to 10 minutes, down from the fire. It is cooking up that should have been plump cook in a clay pot, but there is also an advantage that cooking time is shortened in the pressure cooker.
brown rice porridge in the Arrange recipe
tomatoes and eggs of brown rice porridge
using the tomatoes and eggs that have been standing in most of the home It is made easy to rice porridge was. Tomatoes eggs also has a fat burning effect on top calories low, essential food in the diet. Beauty effect can also be expected to contain further also nutrients that help to beautiful skin.
chicken soup tomatoes and beaten eggs fried in brown rice porridge made at the base of the, you finish the easy topped with green onions you Koguchikiri. Or added directly to the not fried and beaten egg tomatoes, you may be seasoned with noodle soup and ginger to brown rice porridge made with the Muzukashikere If favorite way to make taking out.
brown rice porridge radish and carrot of sleet wind
radish and carrot are intestinal help function, brown rice us to promote the metabolism of fat porridge. Smell good, baked glue appetizing, it is a menu of macrobiotic the combined pickled plum.
First of all let's grated so that radish and a carrot to each 1/2 cups. Brown rice is cooked in a clay pot from roasted until plump over low heat, if further cooked for about 30 minutes in addition pinch of salt Once started dancing brown rice, radish, cooked in addition to the order of carrots a few minutes, loosen the pickled plum, it was torn baked seaweed, please cook a minute or two by adding a few drops of soy sauce. It is finished and put the green onions of Koguchikiri to finish.
and brown rice porridge bread?
What's nice brown rice porridge bread?
sb.yamajisb 
brown rice porridge bread shall be baked in the oven, such as the addition of water and flour to brown rice porridge is. It is moist texture without such added yeast on top facile than made by kneading the flour from scratch. Too making will also be the method of utilizing surplus brown rice porridge.
porridge you only may also be used as it was in the dough, but you can deliciously more be added dried fruit and vegetables, nuts. Base course Haramochi may be because the brown rice, is also ideal for when that Kobara not only breakfast hungry.
brown rice porridge bread of how to make
sleepsleeep 
amount is 4, 5 servings. After quickly mixed in a rubber spatula to brown rice porridge 1 cup plus 1 cup flour and a pinch of salt, further mixed by the addition of walnuts 1/4 cup and raisins tablespoon of roasted crushed, hanging out in the ice-cream scooper or spoon you are familiar dough Place the top plate shaping up, and bake 25 to 30 minutes in an oven heated to 180 degrees.
burn before the dough is to adjust the little by little by the addition of water hardness If you are with Pasa. Arrangements, such as adding the vegetables instead of walnuts and raisins let's also try to enjoy.
together
brown rice porridge is of white rice compared to eat meet even enough to porridge. You can continue long by expanding the repertoire. Also to people who somehow anxiety although there is interest in the brown rice diet is recommended to become familiar gradually with brown rice porridge. In addition, if the porridge is not good even cooking method of surprise that the development of a pan. Person who is not also the case in the diet also, let's aim to the body beautiful woman with brown rice porridge.
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