in the first place on "asparagus", what?
green of the asparagus "green asparagus", there is a white "white asparagus". The two only cultivation method is different, the type does not mean different. White asparagus is, will grow remains white because the cultivation so as not to be exposed to sunlight. Green asparagus for is that by the photosynthesis bathed in a lot of sunlight, will be a vivid green.
In recent years, now we see also purple asparagus. This is a breed that contains a dye called anthocyanin. There is also a popular health effects of anthocyanin, the purple asparagus is said to have increased demand.
history of asparagus has a long, if it has grown in such ancient Greece from BC, it seems to have also been used as a medicine, not just as a food. Then, widely spread in Europe through the Middle Ages, is also transmitted to the Americas by immigrants, it is said to have come to be widely cultivated in the United States.
to Japan is transferred to the second half of the Edo era, at the time seems to have been used as an ornamental. And the beginning is used as food in the Meiji era, came to be in earnest cultivation is it seems since the beginning of the Taisho era. Initially most white asparagus is in the main had been canned.
asparagus is spread after the war, that the people of green asparagus were excellent nutritional value, is as vivid green appearance is preferred green asparagus overlap and healthy image , referred to as I demand of white asparagus has decreased once.
also utility of asparagus from ancient times in China has attracted attention, high blood pressure and stamina enhancement, is that there is action such as the purification of blood, it says to have been used as a medicinal.
nutrients asparagus anxious
here, let's take a look at the nutrients of the asparagus to be worried about. About 80-0% of the asparagus in the water, the main component, the beginning vitamin E, folic acid, etc., various types of minerals have been included in a well-balanced. 3 Although the components which are described, for example, to the intake measure of the data of large to 5 relative to the major nutrients nutrients are many components are not in special mention, the asparagus is rich in distinctive variety of nutritional ingredients .
main component of asparagus (per 100g)
★ energy: 22Kcal
★ moisture: 92.0g
★ vitamin K: 10.32mg (60μg )
★ vitamin E: 0.36mg (6.5μg)
★ potassium: 260mg (00mg)
★ β-carotene: 360μg (1800μg)
★ folic acid: 45.6μg (240μg)
★ dietary fiber: 2.1g (17g or more)
※ () figures in parentheses represent the number of one day on the basis of the 18-year-old to 29-year-old woman It is a measure of intake per.
※ component Ministry of Health, Labour and Welfare: Creating based on "Dietary Reference Intakes for Japanese (2010)".
By the way, asparagus is about 24g with a single.
not just delicious! Health effects of asparagus
as we have seen so far, asparagus various nutritional ingredients It contains (nutrients). In the specific nutritional components, or you would like us to give any effect on our bodies. Introducing the effect of health the power of asparagus.
has the effect to improve the blood flow! ?
to asparagus contains a component that is referred to as vitamin P. This vitamin P are also called "rutin". Rutin, by working together with vitamin C, which is included in the asparagus, has the effect of improving the blood flow. This action is said to be effective in the improvement of symptoms such as poor circulation and edema.
in immunity UP, cancer prevention! ?
vitamin E contained in the asparagus, the anti-oxidizing power is strengthened by ingesting along with vitamin C. Vitamin C, but it is to have an anti-oxidant action alone it has been said that there is also work to increase the antioxidant power of vitamin E. Because the asparagus are also included in a well-balanced components such as vitamin C, it can be said that it is food that was ready elements to increase the antioxidant capacity.
Further, in recent years, to a component of the asparagus "sarsasapogenin glycosides" (which is the name a little difficult ...), it is told that there is a function to activate the immune cells. Asparagus is growing is expected to be food to improve immunity.
is attention to pregnant women, the reason (WAKE) is! ?
folic acid, in general, but it is said that it is less likely to be deficient, the case of a pregnant woman, even minute of fetus because it must take the required intake twice the normal. Also in order to prevent stunted growth of the baby, it pregnant women is said to be better ingested aggressively. Asparagus, including folic acid is likely to say that it is friendly vegetables also to pregnant women during pregnancy.
There is also effective in the prevention and improvement of lifestyle-related diseases! ?
to one of the components of want to focus on nutritional components of asparagus there is a GABA (GABA). GABA that is, from the gamma-aminobutyric acid, exist widely in the flora and fauna, has an important role also in the human body as one of the neurotransmitter. To those used in medicine hypertension in Chinese medicine, it has been found to be those containing a large amount of a GABA.
and is to contain a large amount of GABA in asparagus. The GABA there is action, such as "to maintain normal blood pressure," "help improve liver function" and "prepare the spirit to suppress the nerves of excitement." Lifestyle-related diseases that are associated with disturbance of the stress and everyday life. Asparagus is effect is expected in the prevention and improvement of lifestyle-related diseases.
is effective to restore the fatigue! ?
to asparagus, contains many aspartic acid. Aspartic acid is a kind of amino acid, has been named been discovered from asparagus.
The aspartic acid, with the stamina of the body, there is the effect of increasing the resistance to fatigue. In addition to the aspartic acid, and rising action to circulate the mineral efficiently the body. Mineral enhances the metabolism of energy, quickly promoted as a result, the fatigue recovery, and is said to be effective to up the vitality of the body.
glad cosmetic effect that asparagus has
also effective to poor circulation in the blood stream improvement! ?
Again, the rutin that is included in the asparagus has the effect of improving the blood flow. There is also a work further to supple the vessel. Therefore also it acts to fine blood vessels called capillaries, is to be effective for improving blood flow flowing through each part of the body.
by such an action, it is said to be effective in the improvement of "poor circulation" that plague women, such as the cold season. Poor circulation, in addition to reduction of the stiff neck and immunity, only to be said to be cause to advance the aging, poor circulation measures will also be an important element as a cosmetic measure.
asparagus is a strong ally of the diet! ?
asparagus, for reasons such as "increasing the metabolism", "to recover the physical strength," "is also effective in tonic" it is said that it is an effective ingredients to the diet. Other than carotene and vitamins, components such as dietary fiber, etc., in order to further boost the effect, there are high expectations as a strong ally of the diet.
asparagus is amazing! Beautiful skin effect! ?
aspartic acid, which is included in the asparagus increases the metabolism, and works to increase the synthesis of protein in the body. In human skin is to repeat the day-to-day reincarnation (= metabolism), and maintain a healthy state. Aspartic acid increases the metabolism of the skin, it is to be effective for moisturizing.
also be that there is a "hold the moisture of the horny" and "effect to keep the moisture of the skin", moisturizer and skin roughness inhibitor, it has also been used to, such as skin conditioning agents.
is also an antioxidant effect on anti-aging (anti-aging)! ?
There is the presence of active oxygen to one of the causes of aging. When incorporating the oxygen or the like in the body breathing, active oxygen is generated. Although an appropriate amount of active oxygen is necessary in order to eliminate the bacteria, and active oxygen increases too much body is oxidized, it will become the cause of the disease and aging.
is to
asparagus We know that there is a substance that indicates the antioxidant action called "glutathione". Lord strengthens the detox action in the liver, is a substance that contributes to the emission of poison. The antioxidant action of glutathione, it is said to be effective in such as anti-aging.
asparagus is also effective for constipation! ?
asparagus contains the dietary fiber and oligosaccharides. Dietary fiber is to be effective in eliminating constipation established a intestinal environment. Also oligosaccharides, work to increase the good bacteria in the gut has been found to be allyl. Asparagus that combines the components of both has been said to be effective ingredients in constipation.
more well asparagus to
delicious, we have plenty of viewing the charm of the asparagus and so glad utility also to good effect and beauty on the body. Let's take a look at the secret for more good intake of such asparagus!
point to choose a delicious asparagus
a choice of delicious asparagus It will introduce.
● form of what is growth stems thick it straight
● fresh ones
● what ears are tight moderately
● hakama (pattern that is attached around the stem) but those of an equilateral triangle
● compared some of the weight try is ◎
how to save the asparagus
put in a plastic bag wrapped, such as newspaper moistened, and store in the refrigerator. "Upright" best to save when you save. I want to eat in one of the two to three days because so much shelf life are not. If you can not eat, and frozen boiled stiffer. Estimated storage when frozen is approximately one month.
delicious boiled way of green asparagus
will cut off about root 1 ~ 2cm . Hakama You must leave skived with a kitchen knife. If a little stiff, I recommend keep peeled, etc. peeler.
put a little salt in hot water if you boil, we will put from the root portion in order. Please note that would also fall even nutrition taste too much boiled (best degree to which crunchy remain). If you want vividly leaving the green, let's quickly soaked in ice water or cold water after you have out of the hot water
delicious boiled way of white asparagus
boiled how are basically the same with green asparagus, you put the lemon juice when the boil. Color This way will remain clean. Also Once up boiled, is also a point to soak as it is. Let's wait for the cool down naturally. Such as in the wash and bitterness and acridity cold water will come out soon.
in fresh if sashimi!
season of asparagus is a spring . Asparagus of this time is really delicious there is also sweet. If asparagus in season of time to enter the hand, is recommended to taste with quickly boiled sashimi.
want to know leave! Notes in terms of eating
eat too much urine smell of change! ?
might not mean that bad for the body, and eat too much asparagus , is decomposed aspartic acid in the body, it is excreted in the urine becomes sulfur raw material. Sulfur materials such as egg is rotten to say that Fran odor, (is that smell and feel like hot springs) the unique smell has been said that there is to be. Even if this happens, attention to poison ♪ I is likely to be at ease so not
eat too much! What you want to take care by illness ...
but is nutritious of asparagus, attention There is a point where you want to. It is said that there is a case in which worsen the symptoms if you eat too much of "people of acute rheumatoid arthritis." In addition, asparagus have been that it is a food rich in purine, it is said that if you eat too much uric acid value, there is a possibility of giving a failure to rise to the joint.
is such general of gout people you must be careful of the value of the uric acid values. If you anxious, you may want to consult a medical institution Upon eat asparagus.
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