is the supplicant to lower cholesterol
people who might hear and cholesterol as a "bad thing" I think there are many, but in fact one of the very important element in helping to live the people, is a type of lipid. The cholesterol is good cholesterol (HDL cholesterol) and bad cholesterol (LDL cholesterol) is present in the body, a state in which the two of balance is maintained has been good.
and bad cholesterol (LDL cholesterol), is in a normal condition, but will serve to supply the cholesterol in the body, is likely to be away accumulated in too much increase and blood vessels "arteriosclerosis" Yes you. Its opposition to the good cholesterol (HDL cholesterol) will serve to discharge the accumulated cholesterol.
this time will continue to introduce the supplicant to lower the cholesterol.
to lower cholesterol
in order to lower the cholesterol, there are a variety of measures. And so not pooled, non smoking stress refrain improvement and moderate exercise, drinking diet. These you may if you can improve all, but I think in some of even quite difficult part is to busy modern people.
eat the food service and homemade dishes that take a note of the instant food of the balance, the walking every day, maybe drink also will also stop ... reverse the accumulated stress If you think trying to practice all at once cigarette I might. However, to reduce the of cholesterol, it will be still essential to the continuation of measures.
So that the easy-to-measures, is a supplement to lower cholesterol.
blood to smooth
blood vessels become muddy and cholesterol increases are
bad cholesterol (LDL cholesterol), but I will explain too increased and there is likely to be away accumulated in the blood vessels, "hardening of the arteries," which is to muddy the blood vessels by cholesterol increases says that of going on the state.
When this "hardening of the arteries" progresses, increases the risk of myocardial infarction, stroke, heart disease, angina pectoris and diabetes. Is approximately one in four Japanese, including myocardial infarction and angina pectoris or "heart disease", has died because of a "cerebrovascular disease", including cerebral infarction, say that very familiar and frightening disease you.
DHA · EPA and nattokinase is effective
is working to smooth the blood can be expected of it is DHA and EPA. Mainly saury and sardines, back, such as horse mackerel are abundant in blue fish, is a component that intake is required from the outside because they are not produced in the body. Bad cholesterol to reduce the (LDL cholesterol), serves to increase the good cholesterol (HDL cholesterol) and lower the triglyceride levels in the blood.
Ministry of Health and Welfare, but the amount of DHA · EPA required for one day the recommendations are said to 1000mg, the actual intake is about 0mg, 500~0mg and one day even at a high age in the 20's are substantially fewer than the intake. This seems to have become a major cause that has decreased in the habit of eating fish.
In addition also can be expected to act to smooth the blood to nattokinase, or encourage decomposition directly to fibrin which is the main component of the blood clot, or to activate the thrombolytic enzymes in the body, thrombolytic enzymes it is said that there is action to increase the amount of tissue to create.
Recommended Supplements lower cholesterol
DHA · EPA [Nari can] supplements
lack of exercise, a small fish-eating, eating habits is disturbed, is you the case for [Nari comes] DHA · EPA supplements recommended for the results of the medical examination are having such worries worry ... etc.
everyone, but is suddenly question, do you eat the amount of red meat sashimi 5 servings of bluefin tuna every day? Is not it difficult to eat also quite sashimi 5 servings?
However [Nari can] This is, I would be ingestion DHA · EPA500 milligrams of red meat sashimi 5 servings with the same amount of bluefin tuna in just 4 tablets!
liver power E plus
liver power E plus, a treasure trove of zinc and nutrition of oysters and stamina plenty of jumbo garlic, it is a supplement that Kishu plum is blended citric acid plenty.
oyster called the ocean of milk. Plenty contain nutritious ingredients but the minerals such as zinc. Zinc can be said to human beings our one of the indispensable ingredients for health, essential to modern people tend bias diet.
jumbo garlic than normal garlic, Sukorujinin that becomes a source of stamina is also included about two times. Besides, it contains vitamins, calcium, a lot of nutrients, such as dietary fiber.
Kishu plum contains citric acid that becomes the energy source of lactic acid accumulates prone body.
liver power E Plus, you can expect the work to lower cholesterol help the liver function by these nutrients.
Samekimo · DHA & EPA
shark liver oil squalene · DHA · EPA · linseed oil, It is a supplement that contains the Application key Sankin-krill oil.
and the smooth component of blue fish, essential fatty acid "α- linolenic acid," so many comprise are linseed oil omega-3 (Amaniyu) has also formulated, in order to further deliver them efficiently, astaxanthin, krill oil has also been formulated.
in one day 4 tablets vigor to every day life!
nattokinase & DHA & EPA Kobayashi Pharmaceutical
intake per day that Japan nattokinase Association recommended It is said to 00FU. Nattokinase & DHA & EPA of Kobayashi Pharmaceutical, intake per day is an excellent supplement that contains the 00FU.
is to nattokinase has a "melt Power", is said to have the effect of dissolving the neutral fat. In addition the action of the DEA and the EPA, and to smooth the blood.
whether the famous DHC of supplicant?
inexpensive and easy to buy can be a famous DHC supplements. I think we hardly stay is people who do not know by now? Has been released from such DHC, we will introduce two types of supplements that are said to be effective in lowering the cholesterol!
red yeast extract compounding what was concentrated 20-fold
red yeast specific component monacolin K, in order to encourage the enzyme that synthesizes cholesterol, can be expected to maintain healthy cholesterol levels. In "concentrated red yeast" is a supplement containing a combination of what was concentrated red yeast extract 20 times the DHC, the effect will come out is said to be fast.
spirulina formulated supplements
and spirulina, inhabiting the Earth 35 million years ago and, it says that of green algae that is also a long history as edible. High digestion and absorption rate of 95% or more is observed in the world, is an excellent nutrient United Nations as was announced as the "source of nutrition of the future of the earth."
in addition to spirulina bulk powder was carefully selected for maximum safety, is an essential vitamin, supplement containing a combination of folic acid to the nascent cells.
some of the effect of reducing other than supplicant
active ingredients in order to lower the value of cholesterol There are several. Each and features, will continue to introduce the effect can be expected. Supplements can be ingested even from meals and drinks not only. Also, it is possible that in addition to the intake expect the effect even in such exercise.
diet
to [green and yellow vegetables]
green and yellow vegetables, blood prevent the oxidation of oleic acid that works to lower cholesterol, it is rich in beta-carotene and vitamin C · E. Oleic acid is easily oxidized, oleic acid and oxidation will become a cause to hasten the hardening of the arteries and aging in reverse.
Among the green and yellow vegetables, Komatsuna the chlorophyll has been included in the rich, there is work to lower the cholesterol. Bad cholesterol to reduce the (LDL cholesterol), and is said to increase the good cholesterol (HDL cholesterol).
[mushrooms]
shiitake mushroom is said to be very nutritious, either say when the nutritional value is more of dried mushrooms than raw shiitake mushroom is high. It includes a component called eritadenine, is said to be effective to prevent the cholesterol to rise. Also, it included in the very rich in dietary fiber, reduce the absorption of cholesterol, for us to discharge hazardous substances into the body.
[blue fish]
but was also introduced in the supplements, DAH and EPA that is included in the blue fish also reduces the bad cholesterol (LDL cholesterol), serves to increase good cholesterol the (HDL cholesterol), blood the effect of lowering the triglyceride levels can be expected.
[apple]
dietary fiber and polyphenols in apple that pectin has been included in the wealth. The pectin reduces the bad cholesterol (LDL cholesterol), it is said to have the effect to increase the good cholesterol (HDL cholesterol).
In addition, because the apple is also rich in dietary fiber, mushrooms as well reduce the absorption of cholesterol, for us to discharge hazardous substances into the body.
[konjac]
konjac is said to be effective to discharge the waste. In fact, konjac is not completely digested, are transported to the large intestine as it is, increase the amount of flights remain in place, and improve bowel movement.
that the bowel movement is improved is that the discharge of waste is carried out smoothly. Bad cholesterol (LDL cholesterol) is discharged together with the stool, it is said that cholesterol is lowered.
drink
[tea of food for specified health use]
specific health food tea (catechin) is, by suppressing the absorption of cholesterol, there is work to lower the cholesterol.
[cocoa]
dietary fiber contained in the cocoa reduces the bad cholesterol (LDL cholesterol), is said to have the effect of increasing the good cholesterol (HDL cholesterol).
is to [coffee]
coffee contains a component called nicotinic acid, is said to have the effect of increasing the good cholesterol to reduce the neutral fat (HDL cholesterol). Nicotinic acid, good cholesterol (HDL cholesterol) is, it is said that it is the component that helps to pull the bad cholesterol (LDL cholesterol).
aerobic exercise
uptake of the active ingredient is the numerical value of the cholesterol it is very effective in order to reduce, but to introduce the conduct and good remedy in conjunction with in order to further UP the effect. As moderate exercise I mentioned at the beginning is the effective remedy to lower the value of cholesterol.
walking or swimming, and cycling, let's or incorporated into the everyday light exercise that can be in the gap time. Or increase the distance to walk at the time of commuting, I think that may be the only change to bicycle commuting If you can commute without using public institutions and car.
together
day-to-day it might be quite difficult to change the lifestyle and Gara'. In three meals handmade suddenly from tomorrow, it should be noted and when it comes to make the cuisine of just food to lower the value of the cholesterol will be quite hard.
and good use of the supplicant, including the active ingredients to lower the cholesterol, let's be aware of the lifestyle to lower the cholesterol. Supplements of We are pleased to introduce the ingredients, you can easily buy in the drugstore or the net!
In addition, effective meals and drinks to lower the cholesterol, but please try to be carried out together movement. .
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