is with the carbohydrate unplug diet? The menu?
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pandemic "carbohydrate unplug diet". Its power is considerable. Since it to or remove or reduce the carbohydrates to become a source of neutral fat than anything, it is the other effect is direct! I think you hear may be the story that it has experienced a weight loss of surprise in just one week.
However, on the other hand, that would reduce the carbohydrates to be a source of energy is that it is also associated with considerable risk. Learn the right way, it'll would also cause a lot of adverse effects to be carried out along with it. Here, for such carbohydrate Without diet, fashion and notes, and also together we will continue to introduce the actual menu.
carbohydrate and is
one of the three major nutrients
out of the nutrients essential on to continue to maintain human life, in particular, it called the three of lipid, carbohydrate, protein three major nutrients. The carbohydrate, means "sugar" in the. Upon energy to move the brain and body, and this is the lack of a body of activities will be reduced.
work
and carbohydrates, sugar is the generic name of dietary fiber with. Is broken down into glucose in the process of being digested, it will be the energy source to work each part and the brain of the body. In particular, only in nutrition, likely yet it consumes about 100 milligrams of sugar per minute for the brain. Without carbohydrates, it will be that the brain does not work at all.
entered the blood travels through the whole body, the majority will be stored in a glycogen in the liver and muscle sugar. The stored glycogen is supplied when you have a and exercise when you feel hungry.
too much too take, but also has the property that is extra stored in the body become a neutral fat, precisely because there is this work, human ancestors even if there is food is less time you've survived it. But currently, excessive intake of carbohydrates has been appear as obesity and lifestyle-related diseases.
If you lack
carbohydrate that becomes the energy source of the brain is gone missing Once, of course the brain will cause a shortage of energy. Or as a result of concentration is lowered, or become sleepy and dopey, comes out also symptoms that frustrating. By energy to move the body as well as the brain is depleted, it attacked also to fatigue. In addition, in order to run out of glycogen, which is stored in the liver, liver function it will also be lowered.
foods of carbohydrate
grain
usually is white rice that is eaten as a staple food in many people, the content of carbohydrates 37.1 percent, in fact you do not have a lot up there. If the content of 77.8% of rolled barley and 50.3% of the rice cake is is about high. In addition, corn flakes, which is often used to breakfast and the carbohydrate content of 83.6%, has become a much higher number. It is necessary to be careful in choosing the staple food in the diet. Recommended amount of carbohydrate is reasonably small, vitamins and minerals is a rich brown rice.
noodles
side dishes and in comparison with the US is often eat together, separately many noodles be taking in. The amount of carbohydrate that enters the body at the minute one of the meal will also be many. Furthermore udon and soba, ramen is so easy to become a calorie-over in a portion other than carbohydrates catapult increase the ingredients and toppings, you especially need to be careful.
said that, in fact, ramen-noodle carbohydrate than I thought is fewer, ramen is 29.9% in terms of the content, buckwheat 26.0% and udon is 21.6 percent. Surprisingly many of the mung bean vermicelli 84.6 percent compared to it, 72.7% somen. Both have an image that healthy if you are easily, but it seems to be unsuitable for the diet. Also pasta is also 72.2 percent and increasing.
vegetables
vegetables to be image is not young so much that contains carbohydrates it might, but there unexpectedly. Typical things, potato. 39.0 percent of the sweet potato, but mountain casting 27.1 percent is relatively high, potatoes I do not have a higher than expected 16.8%.
many carbohydrates is also to root crops other, pumpkin 21.3%, 16.1% lotus root, burdock 13.7%, and there are surprising 8.7 percent in carrots as well. Cornflakes, but was above that there is a high carbohydrate content, is also 18.6% and increased corn as a raw material thereof.
fruit
does not aside much image also because carbohydrates in fruits, that the amount of water has become less, such as hanging out the nutrients is condensed, it has become many content of carbohydrates. Raisins 80.7% dried persimmon is 71.3%, and 62.4% in the dried prunes, it is a content of about not the eye Nante potatoes. From there banana 22.5%, mango 16.9%, 14.6% apples, kiwi 14.3%, oranges by 12.0%, followed by a 10.4% melon. To those surprising, So you carbohydrates are often surprisingly.
beans
beans also have all the things a lot of carbohydrate content in its own way It is food. 58.7% in the red bean of the dry state, 28.2% in soybeans, a little edge when it comes to soy products, 3.1% in the soy milk, is about 2.0% in the tofu. In particular, soybean has a high nutritional value, such as protein in addition to carbohydrates, food that is indispensable in the diet. Let's put take by using a well soy products.
The carbohydrate unplug diet
to limit the carbohydrate intake
the topic of carbohydrate unplug diet, and accurately say "low carbohydrates diet ". Will and becomes a zero of the image said, "pull out", and that would become as recommended a diet that does not at all ingest carbohydrates.
When the intake of carbohydrates is reduced, the fat they've already attached to the body is beginning to be burning energy. Therefore effect is probably the easy to get diet. Weight loss, of course, there is also an advantage that is improved to flammable constitution.
method
method is easy as the "only reduce the amount of carbohydrate" , attention is needed on how to reduce that. At once now will not eat all have carbohydrates that eat up, extreme way that such a course NG. As described above, if a carbohydrate that becomes the energy source of the activity ended up suddenly to zero, brains will become difficult daily life in fatigue to not work.
recommended, to reduce the night of carbohydrate. You can either reduce the staple food, I option is to cut the snack of sugar a lot that had to eat in the evening. In the beginning of the day breakfast to the contrary, it would be better it is to quit because badly reduce the carbohydrates.
carbohydrate excl. Diet menu
mushrooms and bean sprouts met cod roe butter of
Source: http://www.recipe-blog.jp/profile/38250/recipe/287869
mushrooms and bean sprouts of cod roe butter tossed
prepared to material, mushrooms 1 pack, bean sprouts one bag, two cod roe, butter 20g, green onions two. When you want to eat Italian pasta, it is the menu that use the mushrooms and bean sprouts instead of a carbohydrate pasta. Mix the butter and cod roe in such as a ball, mushrooms and bean sprouts boiled in there, you dare put the green onions you Koguchikiri. This finished! It could very cooked in a simple and short time, hearty! Mood is completely cod roe pasta.
carbohydrate unplug okonomiyaki
Source: http://www.recipe-blog.jp/profile/13865/blog/14985813
carbohydrate diet unplug speaking of the recommended menu ♪
okonomiyaki, wheat flour, but is the image that the main carbohydrate plenty of menu, this is the idea cuisine that make without wheat flour. The recipe is a very simple, mix cabbage and pork, eggs, anything other than the flour of material that make the seafood such as usually okonomiyaki all, only bake.
it is a good idea to increase umbrella with a tofu and fish minced and steamed to your liking. Earn well to stomach volume perfect score. Given this, the element that is the okonomiyaki to Rashiku it cabbage and, you might find that he of okonomiyaki sauce and mayonnaise.
has much become a menu to issue the taste and flavor close to the real okonomiyaki. I want to eat a whole bunch okonomiyaki carbohydrate is a concern, is an article of the recommended in the case called.
fat burning soup
Source: http://www.recipe-blog.jp/profile/109870/blog/14207279
fat burning soup Diet together ①
prepared to things cabbage, carrots, onions, tomatoes, green peppers, and six types of celery, ginger, dried bonito, kelp, salt, chicken elements of while soup. Cut the vegetables into bite-sized pieces, and simmer until the softness of your choice to put everything in the pot. This is completion.
is 6 kinds of vegetables chosen good nutrients and dietary fiber-balanced, and only those with an antioxidant effect. Is the perfect soup just a diet that promotes fat burning about eating if you eat. Okeru and standing, is also a good place to be able to continue as a diet food.
in the diet to limit the meal will be absolutely lost to hunger, but there is also the fact that rebound ... led to the Doka eating, plenty of satisfaction When was this fat burning soup! Moreover, there is no first is that fat is too eat somewhat.
low carb menu of convenience stores
low-carb salad
penguinphoto 
, but convenience store lunch and delicatessen has high image of calories, taking advantage of those low-carb if you stick out for how to choose I can. Especially good salad. Recommended Nanoha as the low-carbohydrate salad, those ingredients that are on the other vegetables of chicken breast meat and white meat.
chicken carbohydrates also less fat, is the perfect diet. In addition, care must be taken even when choosing a dressing sold separately. That's Gomadore and Japanese-style dressing quickly calories over.
tofu Somen wind
mamaotome 
here see also may be the convenience store goods "tofu noodle style". Somen is the fact that he quite there are many carbohydrate content is as described above, this product is a breakthrough that had made the noodles with tofu! This if not the carbohydrate content and calories in mind, it is going Norikire also the timing of the summer heat.
on the glue is attached increments and noodle soup, is also happy where ultra-easy that without the need to boil. Is the perfect convenience store diet when absolutely hungry ... that such even in the diet.
together
importance of carbohydrates, Notes and points of order to apply it to the diet, there you have it. But the effect is a tremendous, carbohydrate unplug diet increases the risk to the galvanized iron and wrong the way. Precisely because it's easy, a point that must be careful we do not go and does not keep firmly.
did on us to understand properly the nature of the carbohydrate unplug diet, here consider the addition to various also an original menu of introduce the diet menu, but please go the fun diet.
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