want to know not sleepy way ...
Ya during the test such as during work, not win with sleepiness but do not asleep, you may end up asleep. In particular, the sleepiness after eating lunch, it there is unbearable thing. However, Madashimo if usually, drowsiness in the hard work far from is the enemy.
If you want to have happen, do you How can I have not become sleepy? Sleepy become not food and medicine, also will show you how to keep myself awake in and work in class. Remember all means, Kokozo! Please try to time that.
does not become sleepy and diet?
refrain from a diet high in carbohydrates
to one of the causes of becoming postprandial sleepy, too much to take of sugar will be considered. Carbohydrates are converted into glucose enters the body to enter are absorbed in the intestine into the blood.
The glucose, because there is a function of suppressing the secretion of neurotransmitters to awaken the brain, blood sugar level goes up by takes up too much carbohydrate, awakening stimulus is not transmitted to the brain, become sleepy is.
can take a little food with carbohydrates, it seems good to the sleepiness measures. Speaking of little food of sugar, chicken breast meat, eggs, such as soy products and vegetables such as tofu. White rice and bread, because the noodles and sweet candy has a high sugar, if you want to suppress the drowsiness Let sparingly.
In addition, for many food-fat is to take a long time to digest, it will put a burden on the gastrointestinal. When the stomach is active in will be sleepy because the parasympathetic is switched to advantage. So as not to put a burden on the gastrointestinal, select the little food in fat, let's eat chewing well.
students of lunch protein? «Tokamachi Yoko Clinic blog
hospitals and medical corporations internal medicine, neurology clinic [Hiroshima Asakita Ku was a physician Association Kuchida day care]
choose a hard drink that raises the blood sugar level
drink also in the same way as food, select the hard drinks to raise the blood glucose level. Sweet drinks avoid addition, goods and written with the carbohydrate-off, so that you choose the one of the non-caffeine.
was selling to fly the sleepiness is a commercially available, and energy drinks are sold, but as much as possible intake refrain. Because it contains a large amount of caffeine in the energy drink, causing palpitations, it leads to arrhythmia.
In addition, during the meal, there is also a thought that may not take the moisture. Gastric acid becomes thin by taking the water, because it takes time to digest, for applying a long burden in the gastrointestinal, minute gastrointestinal is working long, it called drowsiness continues.
Mihara internal medicine Cardiology Clinic (Edogawa Minamishinozaki-cho) | (25) Energy Drink and sudden death
what is a sleepy become not medicine?
what the effects of antihistamines is less
drinking a cold medicine, or never became sleepy? Although the time of the cold it is best to sleep, it may not rest absolutely. But want to reduce the symptoms of the common cold, it is has become sleepy trouble! When called, what should you choose what kind of cold medicine.
become sleepy drink cold medicine, in order to suppress a substance called histamine, which cause the sneezing and runny nose, was the influence of antihistamines that are included in many of the cold medicine. So, little medicine influence of antihistamines it was being developed one after another, many of reality is not be prescribed only in still medical institutions.
Therefore, when choosing not sleepy cold medicine is, look at the ingredient list, I had better be in that does not contain antihistamines, originally, was supposed antihistamines suppress It was, because there is no more effect to, such as sneezing, runny nose, not suitable for when sneezing, runny nose is a bad cold.
sleepy become not cold medicine | teachers column ~ TOM'S medicine box ~ | University of Toyama Faculty of Pharmaceutical Sciences
point rhinitis agents that are formulated in drops and hospitals
people of hay fever, especially rhinitis drug you want to be taken care of. The not sleepy, sleepy less likely rhinitis drugs, will there is what one.
First, in order to blowing nose drops directly to the mucous membranes of the nose, it will be considered to not be sleepy. Nasal drops when I thought that the Do not painful symptoms, is useful because emergency to use.
In rhinitis drugs that are prescribed in the hospital, it is known as the "Allegra", "Claritin", "Arejion" "Taorin" · sleepy less likely is not sleepy, such as. A combination of rhinitis medications and nasal drops, it is common to keep the rhinitis symptoms without becoming sleepy.
Gifu sleepy become not rhinitis drugs hay fever measures Gifu Station near | Banno Clinic
thing stabilizer weak acts to relieve the anxiety
stabilizers, as the official name referred to as the anti-anxiety drug. The anti-anxiety drugs, in addition to the action to relieve the anxiety, action to relieve the tension of the muscles, contains the action, and become sleepy action suppress the spasm.
However, there are individual differences in the effect of the stabilizer, Some sleepy made people drink stabilizer, some not sleepy people. Therefore, surely to say that "this stabilizer is not sleepy" is difficult. Here, on the assumption that even stronger action to be sleepy the stronger the gel acts to relieve anxiety, it will introduce a relatively weak medicine of action. In
typical medicine, what action is weak, it will include Gurandakishin-Liese-Serenaru balance Con Thor. Gurandakishin-Liese has a short duration of action, Serenaru balance control, working time it has a long feature.
spirit comparison of the stabilizer of the type and strength of
sleepy become not how:.. lesson in-work novella
1 finger pressing the pot
press the pot of keep myself awake, is a way to ensure that does not become sleepy. This time, we will introduce a jar of hand finger that allows the pot press inconspicuous.
is the First Hegu (Gokoku). Hegu is located between the base of the back of the hand side of the index finger and thumb. Because it is easy to press the place, then you can rub sneak even during the conversation with the people, to pretend to join hands, rely on the thumb of the opposite side of the hand to the Hegu, you can also rub naturally.
is then Chu衝 (Chusho will). Chu衝 is located on the thumb side of the base of the middle finger nails. With your thumb and index finger of the opposite side of the hand, you may press the base of the middle finger of the nails from both sides.
and is Romiya (aging). Romiya is located in the center of the palm, the place of under about finger 3 duty from the middle finger, and stimulates Gently press in the opposite hand. In sleepiness valid pot when strong, especially is said that pot to improve the upper body blood flow.
2. Light the eye drops in order to refresh
using the eye drops, is a way to temporarily pay drowsiness. In particular, you may want to choose a strong feeling of coolness type. In fact, the eye drops do not contain ingredients of keep myself awake, so to refresh and eye fatigue can be taken, as a result, is the idea that also work to sleepiness.
However, although the order does not matter how sleepy, not good too lit. Read the manual of the eye drops, so that you keep the number of times that is determined to one day. Since the number of times has been determined, I really want to pay now drowsiness! You may want to use only when you think.
3.10 minutes to take a deep breath once in
sleepy made of, based on the idea that lack of oxygen in the brain, take a deep breath that to improve the circulation of blood, sends oxygen to the brain, is a way to ensure that does not become sleepy.
is to take a deep breath there is a knack. First to the nasal breathing. Other mouth breathing that would escape the moisture in the mouth, let's avoid the harmful substances in the body, because the result is higher fear is that would capture. And, instead of spit from smoking, it is important to suck from vomiting. First outright exhale, it replaces it with fresh air.
deep breath is not intended that may do it many times, it is said that may be about once every 10 minutes. When sleepiness is thought that came to attack, you may do secretly.
4. Scantily-clad lower the sensible temperature in
by become lightly dressed, sleepy It is a way to become so as not to. To feel cool if the wind hits on the cheek, is that the skin surface exposed to air, coolness is obtained. Night, or I never had woke up cold and eyes? If fallen below the sensible temperature, it is the way in anticipation would brain begins to occur naturally.
However, you will catch a cold and too lightly dressed. Without unreasonable, it feels cold Kikomeru so, let's prepare for the jacket.
5. Eat the soft confectionery gum
in class, although food and drink might have been prohibited, to eat the soft confectionery, it is a way to ensure that does not become sleepy and refreshing. You may choose the one that contains the mint lemon eucalyptus menthol. By refreshing is in the mouth, we will pull the sleepiness.
In addition, wake up the brain by chewing gum, there is also a way to ensure that does not become sleepy. By the dentist also promote how to chew the gum, because the act of chewing will give a stimulus to the brain, he says that pays the sleepiness.
6. Body to move to wake up the sleepy
so would still to become sleepy and to have, it is a way to wake up and move the body. That said, during and employment during class, since it can not move a large body, or open the shoulder, let the movement of the extent to which divert a little chest with his back hand.
After rounding tightly toes stretched out in front of the foot, also noticed difficult to exercise, such as disconnecting the power, it will be to keep myself awake.
7. I close my eyes only for a little while
sleepy time, but it is best to fall asleep, you can not fall asleep in the middle and working class. Instead, close your eyes just for a little while, that some respond to the desire to sleep, there is also a way to wake up.
is proudly close your eyes, it will stand out is not to sit still. So as to take the tired eyes destined hand to the inner corner of the eye, while massaging the per between the eyebrows, etc. or keep closed for a short time first, let's ingenuity. This time, is effective when combined a deep breath.
8. Stand in the toilet in order to change of pace
but was doing a variety of hand, in the case of irresistible absolutely sleepy, you might want would stand in the toilet. Students, etc., but there is a trend that does not good to be passing in class, if you want to receive a firm lesson, once missing, even back to the cleansing I think is one of the hand.
It will also be the change of pace by away from the spot, it can also be a simple stretch in the toilet. By short time refresh, it will be considered as the efficiency of the subsequent efforts is increased.
night sleepy, morning sleepy cause
circadian rhythm sleep disorders
and sleep disorders, quality and mainly sleep and if there is a problem with the amount, if there is a problem with the time zone of sleep, is divided into three when there is abnormal phenomenon during sleep, sleep apnea syndrome and snoring, such as restless legs syndrome, inhibits sleep if there is a variety of causes, because sleep is not enough to take, it will occur state that fatigue can not be taken.
Above all, if you become sleepy in the morning but not sleepy at night, it will be considered a circadian rhythm sleep disorders. Originally, the place to get up in the morning to sleep at night, when the brain is sleep in the morning awake at night, is the state that ended up input.
Once the body is put away input, it is what middle. Incurable. People who have idea is, we recommend that you visit the clinic to see the once close to sleep.
sleep comprehensive care clinic Yoyogi - the sleep disorder
smartphone and games impact
while to enter the futon, or do not use, such as smart phones and games? Upon receipt of the stimulus to the eye, in addition to cause such as eye fatigue and sore eyes, a strong light is emitted from a smartphone and games, to inhibit the secretion of the hormone melatonin, which related to sleep, it referred to as cause problems in falling asleep .
result, not take the quality and quantity of sufficient sleep at night, it means that it becomes sleepy morning. However, on the other hand, I can not sleep and not from the smartphone and games, it is also true that some people called. Because people will be sleepy and tired eyes, you might have some people that has become a bedtime habit.
However, sleep after taking a strong light quality is poor, even sleep though, that we often also become sleepy during the day.
trouble by Q & A type 5 | RESM Shin-Yokohama sleep and respiratory medical care clinic
in order not to become sleepy is important is "conscious of until just before sleep."
in summary not sleepy way, in the diet "carbohydrate off", "that look good the ingredient list" is a medicine, and respect to sleep, "how to spend prior to sleep" was found that it is important. In other words, depending on whether you act so as not to be just how sleepy (between what is happening) during the day, raised the quality of sleep, it becomes unlikely to be sleepy in the important scene.
seems loosely difficult Even if you think, "I want to have not become sleepy" while. During the day, paying attention to what to put in the mouth, and can limit the action of before sleep for the first time, the force has not become sleepy will be stored.
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