What is the cause of the lower abdomen to Pokkori? Is there a solution that can be on your own?
the reason that the lower abdomen to Pokkori is because the fat, or more ... I'm sorry. In fact, to become out only abdomen Pokkori is, fat not only the attitude and poor circulation, also there is a variety of reasons, such as disease of gynecological. In the case of illness you need to have seeing your doctor, but the attitude and blood circulation, it can also be solved on their own if the muscles of the problem!
for the five main causes of the lower abdomen to Pokkori
as the lower abdomen has been described above is to Pokkori, that and the attitude and the blood circulation is poor, there is a possibility of such disease. To ascertain whether the cause of his stomach Pokkori is what's, then please do so as to deal with.
accumulation of fat
most obvious reason is, is that simply referred to as "fat". The fat eating too much, of course, or become men beer belly to drink a lot of alcohol, also after the middle-aged will become easier sticks fat by age (and less likely to fall). So you so-called "middle-aged spread".
muscle weakness around the stomach
muscle to do this, there is work to burn fat and generate heat. However, when muscle strength is lowered, because this function also decline, will become especially by the weakness of the abdominal and back muscles, it tends to Pokkori stomach. And in particular it has become the stoop in such as desk work, the tendency by your stomach sag will be more pronounced.
viscera falls in the distortion of the pelvis?
Introduction If you like to say from the conclusion, there is no visceral falls distorted pelvis . Bogus clinic has done such a description, but there is nothing medical rationale. And say more, It is not possible distorted pelvis itself. Please try to listen even to primary care doctors If you think that it is a lie. Or be laughed at in the nose, it might begin to happen by people.
bone that make up the pelvis are tightly bound by ligaments, unless in such defintely of traffic accidents, nor does it also spread be distorted in such as desk work. In addition, the internal organs are not also mean being placed with the pop in the stomach. Most of the practitioners and aestheticians have done a pelvic correction, either do not know this thing, it is face down even if you know.
Repeat
, but It does not distorted pelvis is open or not there is also it by internal organs decreases. Is danced to blurb a lack of medical evidence, you Please do not use the waste and the time your precious money.
flights and gas have accumulated
and have a longer constipation, by stool or gas accumulates, especially Hari towards the left side of the stomach It will come out.
gynecological disease
gynecological the typical thing in diseases of the system, there is uterine fibroids. It is almost to be a mass of benign, becoming and coming increases in the fist-sized, will also be much its presence is seen to touch on their own. In the case of uterine cancer and ovarian cancer, it seems so obvious swelling is observed when the stage progresses.
visceral disease
chronic hepatitis and liver cirrhosis When you progress, loss of appetite and general malaise, or darker urine Dari swollen the body, also in addition to, such as sudden abdominal pain and anemia, stomach of needles and jaundice, symptoms such as ascites appears. Especially because if the jaundice and ascites have come up it is so is said to be the end of the state of cirrhosis and liver cancer.
if the colon cancer has progressed, since the passage of stool in the large intestine becomes narrow, and appeared the same as symptoms and constipation, you or stomach has been stretched. Furthermore badly it happens when you progress to intestinal obstruction (called ileus). And it would come up there, no longer seen defecation and exhaust gas, stomach will have stretched.
Pokkori eliminate the stomach! For five of the methods that can be on your own
because good even not care about the cause of the Pokkori stomach, quickly resolved you called me the law. Okay, in the resolved method that can be on your own, I would like to pick what you can continue as much as possible the effect is enhanced and easy.
simple exercise
can easily at home I would like to introduce some exercise. The first one is the ass walking. Sitting on the floor in a state in which the bending of the knee, just back and forth back and forth waving his arm. Because I think that can not be easily image be written in more detail in the character, we have to introduce the video clip below.
The advantage of this exercise is not only be trained gluteal muscles (buttocks muscles) and abdominal circumference, is that you can also stimulate bowel psoas muscle is the Inner of the stomach side. Thereby, constriction of eliminating and West of constipation, you can expect an effect, such as adjust the left and right balance of the pelvis.
ass constipation eliminate gymnastics can do to walk 5 minutes
waist up bicycle rowing
waist up bicycle rowing is not a pedaling ... translation float ass riding a bicycle. It is as it were "air bicycle rowing". Because I think that hard to understand that it is Mendoku ... character of here will also be described, we have to introduce the video clip below. You can easily while sleeping at home.
this exercise, as well as the bike riding, giving a stimulus to the iliopsoas, it delivers outstanding effect in the lower abdomen Pokkori. In addition, since the foot of the position is higher than the heart, the systemic circulation of blood is improved, and improved immune function of the body.
foot lean diet exercise
lymphatic massage?
a kind of lymphatic massage, which is incorporated in the medical field, technique called lymphatic drainage Yes you. This is, in a way to eliminate the lymphedema that occurs after surgery, such as breast cancer and prostate cancer, in a place called Institute, lymphedema leadership skills Training Association, is done by people who have learned the skill.
not a such a skill, well see in the city, "lymphatic massage" is, there is no diet effect saying clearly. It may soon be a little size down doing certainly. But, it is that the only temporarily improved blood circulation, the next day will have been restored.
If it much the only effect, than go to Este paying high money, those who give to massage little by little every day by yourself There are 100 times more effective. It is to go to Este in relaxation does not deny. However, you do not have a diet effect will be repeated. Oh, leave a massage how that can be at home to introduce the following.
stomach skinny, constipation, backache ☆ gently stroking Rinpakea
bowel pituitary improvement stretch
bowel ptosis and internal organs pituitary is the constitution. Thereby Let's consult the first hospital When the problem occurs. Pelvis come down the gut because open, My God is nonsense. However, general and health publishers, that have runaway the wrong knowledge, such as teacher of the bodywork to "make money", "good faith in" or is the current net society. It is very deplorable.
effective stretch to stomach Pokkori is a stretch of the iliopsoas. When the iliopsoas muscle is tense, the hip becomes O legs slightly and external rotation, attitude will also be bad. About this there is medical evidence. So, we have to introduce the stretch method of iliopsoas.
stretch ♡ to loosen the iliopsoas
15 to 20 minutes of walking
" aerobic exercise and not more than 20 minutes, meaningless but because fat does not start to burn, "referred to in the smug look Nante There are people, and that there is no effect, that effect is small is a big difference. Even some over to zero is zero, but every day the movement of little by little, you do not have to say that overlook regularly continue effort.
roughly, is modern people that have spent a busy day-to-day, do you walk 10,000 steps every single day? Rather than walking or running in idiot like Sometimes Omoita', in a range that can when you can, it is important towards be done little by little every day defintely. Toka walk only person station minutes on the way back of the work, but please well incorporated into everyday life.
pinching fat burning
of lymphatic massage by the way as described, although the story if relaxation is another, over the high money in the diet purpose, if much attend to there is only esthetic effect at that time, is who are pinching the stomach every day at home is defintely better. A simple way leave to introduce the following.
Pokkori eliminate the stomach ☆ simple lymphatic massage to issue a toxin
Pokkori elimination of the lower abdomen, the detour is a shortcut!
Do you know somehow I always sell this in the publishing meeting? It seems diet and self-development. So why do you think to continue to sell? The answer is "Nobody successful". So changing the goods change hands from the next to the next, is a translation that comes out, "This an absolute lose weight" or "ultimate ○○" like a new weight-loss method.
to say clearly, the effect there is in any weight-loss method. However, it is with the proviso that "if possible continue". If you can not continue, the weight-loss method does not make sense "for you". And find a way that suits you, I hope can be resolved Pokkori stomach.
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