is the effect of a multi-vitamin?
students who have never taken the supplements until now, please try by all means pick up a multi-vitamin on this occasion. Vitamin deficiency is a serious problem for the Japanese.
, such as rough skin, acne, obesity, infertility, than a vitamin deficiency that has become a cause of a variety of conditions? It also has been published paper entitled. It is really hard to consume enough vitamins from the diet.
Thus, by effectively utilizing the supplements, what is try to easily ingest a multi-vitamin how. This time, the effect of a multi-vitamin, will introduce the topic of recommended supplicant also five available in the reviews.
5 one of the effects of the multi-vitamin
First of all, let's take a look at the effect that can be obtained by taking the multi-vitamin. Supplements novice single-edged, please read with particular care.
1. Acne, rough skin improvement
If you are troubled with acne and skin roughness, please by all means taking the multi-vitamin. You can adjust the secretion of sebum in vitamin B2. In addition, because it is also blended vitamin C and vitamin B6 to give an antioxidant effect against bacteria, it delivers the preeminent effective in toning of the skin.
2. Hair growth promotion
if you aim at promoting hair growth, vitamin B2 to help the generation of hair vitamin B6, or you may choose the one that contains zinc. Hair is made by zinc and protein are linked.
If you know how this works, I will know that how zinc is important. It is said that it is difficult to consume enough zinc in daily diet. Let's intake efficiently supplements of multivitamins.
3. Diet
supplements you want incorporated into the diet, one of which is a multi-vitamin. And say diet tend to go eyes to just lipid and sugar, but a matter of fact the vitamin is also important.
vitamin B will prompt the metabolism of carbohydrates. In order to discharge the ingested sugar is indispensable vitamin B2. This note will lean hard to the body that it is lack of vitamins.
4. Muscle up
famous personal training but Jim "Raizappu", important vitamins is to muscle up Masu specify the guidance that he. In the muscle training, to enhance the efficient muscles, only intake of protein is there is a limit.
vitamin is not something itself, such as carbohydrates and protein is muscle and energy, but there is work to facilitate the work of the other nutrients. It is a place that you want to securely supply every day.
5. It tends to be pregnant
multi-vitamins, also becomes your help item for couples who wish to become pregnant you example. Because, if supplements of multivitamins may become auxiliary of infertility treatment, I was confirmed in tests carried out in the United Kingdom.
In addition, a multi-vitamin is said that there is also a possibility to reduce the premature birth and intrauterine growth retardation. Also in order to give birth to a healthy baby, it does not let a multi-vitamin is essential.
six in order to obtain the effect of multi-vitamin Notes
multi-vitamin, but there is also a point that I would like you to be careful when ingested. Here, let's introduce the six notes.
1. Supplicant only is also that the effect is not felt
"multi-vitamin No effect" may also be said that at the time. This is if you have neglected the daily diet rely only on supplements. Again, is the diet is fundamental to keep the health. Supplements, let's use as merely compensate for the missing parts.
2. Drink time and drink important timing is
multivitamins, to intake within 30 minutes after a meal Let's. Such as other vegetables, it increases the more absorption rate by taking along with the food. Please, avoid just drinking in the state of hunger.
3. Taking of fasting is that the side effects may appear as well
and would drink in the state of hunger, stomach bad people there is a risk that damage the stomach secreted gastric juice. In order to prevent such side effects, but please quit drinking a multi-vitamin in alone on an empty stomach.
4. Attention to the difference between natural and synthetic
when purchasing a multi-vitamin, to natural or synthetic house please try to pay attention. In the case of vitamin E, more natural has a higher antioxidant capacity, a synthetic product is less potent. By the way, in the case of vitamin C, natural also will also exhibit the same effect at all synthetic.
is where you want to select the
shall, if possible natural, but the natural multi-vitamin will be a little higher price. In addition, since there is little place, which manufactures natural vitamin in the domestic manufacturers, it may be hard to come by.
5. Time release those that are processed effectively
water-soluble vitamin is 1-3 in the body you can not only about time stay. For would have been discharged from such immediately urine and sweat, absorption efficiency will be worse. So, we called the time release processing that the vitamin is processed to leave melting little by little.
If you to choose the time release processing, multi-vitamin Supplements, since it is possible to efficiently absorb the vitamin, but please choose to pay attention to this word.
6. . Attention to chelate processing to increase the absorption rate of
multi-vitamin, the chelating please to pay attention to word processing. Mineral is absorbed in the intestine, but the fact is that most of them could already have been discharged to the outside of the body.
Therefore, by covering with a specific amino acid minerals by chelate processing, it can increase the absorption rate dramatically. Chelate processing of coating process the mineral in the amino acid, the product which has been subjected to this would say that it is excellent.
Recommended supplicant 5 election has the effect of multi-vitamin
where the notes of when choosing effects and multi-vitamin is found, let's choose actually a commodity. This time, we will introduce a review Rated product five carefully selected.
1. DHC multivitamin
supermarkets and convenience stores, It is a "multi-vitamin" of DHC. Since the content per 100 yen often, it is quite profitable.
DHC multivitamin 60 days 60 tablets
¥ 478
2. Asahi Food multi vitamin
Asahi Food multivitamin & mineral Supplements "Deer Natura" also, long-selling It is a commodity. Essential amino acids eight, twelve vitamins, nine minerals have been formulated.
3. Otsuka Pharmaceutical Co., Ltd. multi-vitamin
Otsuka Pharmaceutical Co., Ltd. "Nature made multivitamins" of, not only the vitamin folic acid and biotin, you can intake well as niacin. If the aim of the rough skin measures, it is recommended this product.
4. Lifestyle Woman's Choice
@ What is overwhelmingly supported by the Cosmetics, lifestyle of a "Women's Choice". Although the value than those of other manufacturers put, as the effect is like a commanding lead.
because they are made with ingredients of natural origin, it is happy that the relief be taken daily. Than the drink is not vitamins that feel the effect, I think in a shortcut to health would rather drink a short period of time this product.
5. Lifestyle Executive Choice
're gained strong support from the repeater, the lifestyle " Executive Choice ". Since a plurality of supplements is in the individual packaging of one batch, you can prevent the drink to forget.
so to exert preeminent effect on acne measures, it will not constantly be loyal even a little higher price. Since the firm effect has been promised supplements are surprisingly few, such products it is valuable.
trying to GET the beauty and health in the effect of multi-vitamin!
vitamin is a type of enzyme that make up are said to be co-enzyme, the human body. Since the essential nutrient in life activities, it needs to be taken positively.
To compensate for the minute that is not completely consumed in the diet, to use the supplements of multivitamins are effective. Also person of supplicant beginner, please by all means, try to take in hand on this occasion. Your physical condition will improve enough to surprise!
0 Response to "Effect of multi-vitamin A? Effective drinking and attention point recommended supplicant also the effect of the introduction"
Posting Komentar