Okara candy that can make? Health Suites also?
low carbs dieters is increasing now. It's true. Who to one of its strong ally There is the presence of a "Okara" you know. "Low carbohydrate restricted diet" or "sweet sweets want to eat", is hard to suppress the desire (by the way I am in the implementation of this diet). We will from now to introduce.
dieters must-see! . Introduce the efficacy and effectiveness of Okara
efficacy of Okara and will tell you about the effect . First, the low-carbohydrate, also, will tell you about its efficacy. People who are interested in diet is a must.
a strong ally to the low-carbohydrate restricted diet! Great nutritional component
I mean become Okara after squeezing the soy milk, is a healthy food of representative transmitted from the Japan of old . Calories, of course, is a strong ally of carbohydrate restriction dieters with low sugar.
■ main nutritional value of Okara
(per 100g)
energy ... 111Kcal
protein ... 6.1g
carbohydrate ... 13.8g (= dietary fiber + sugar)
lipid ... 3.6g
sodium ... 5mg
potassium ... 350g
calcium ... 81g
magnesium ... 40mg
phosphorus ... 99mg
iron ... 1.3g
cholesterol ... 0 19,459,027 ] dietary fiber ... 11.5g
※ from Japan food standard component table
us to improve the intestinal environment, dietary fiber-rich
or dietary fiber is why help to constipation resolved, let's understand properly. Thanks to the non-water-soluble dietary fiber, and the increase flights umbrella, because encourage a natural bowel movement. This alone, you say that diet effect. However, there is still efficacy.
of good bacteria and bad bacteria and opportunistic bacteria in the stomach, and have intestinal bacteria that are classified into three, to represent it as a well-intestinal environment (= intestinal flora).
good bacteria at a constant rate that is usually, bad bacteria, opportunistic fungus is present. However, when the ratio of bad bacteria increase in the chance of something, and out the toxins started to work as bad bacteria to opportunistic bacteria, and induce the disorder of aging and body.
To improve the intestinal environment, we must increase the good bacteria. The Okara There is also a non-water-soluble dietary fiber, but the water-soluble dietary fiber is also included, this is become the prey of the good bacteria.
good bacteria become healthy Thanks to this, to reduce the active oxygen, me enhance immunity, eventually basal metabolism UP, to anti-aging and beautiful skin, etc., a healthy life for people us to help to send.
can play and detox effect by the bulking effect of the non-water-soluble dietary fiber, immune improvement and basal metabolism UP due to the activation of the good bacteria in the water-soluble dietary fiber, the two effects "Okara "is, it might be super food from ancient times.
Brain Foods! In activating the brain
There is a word called "brain Foods". The Brain Foods, food to activate the brain. The typical ones, is soy foods (soy of cooked beans, tofu, bean curd, fermented soybeans, green soybeans, such as flour). So, Okara's the "Brain Foods".
The soybean, It is said that contains a lot of nutrients called "lecithin" and "tyrosine". "Lecithin" is, will change to "acetylcholine" in the body.
In addition, the "tyrosine" is so there is the effect of increasing the secretion of neurotransmitters "noradrenaline" and "dopamine". Soredakeni, the activation of the nerve cells, soy foods (bean curd) would say that it is the best.
Let's make the candy in Okara! Recommended recipes 3 election
Let the candy making bean curd refuse to material. Unfortunately, is still too much, sweets and bean curd refuse to material is super, etc., it can not be so eye. There is no choice but to self-sufficiency if it.
is happy Easy Recipes "range steamed bread of Okara"
■ material
raw Okara: 50g
sugar: 1 tablespoon
baking powder: teaspoon 1/3
eggs: one
vanilla essence: 2or3 drops
■ recipe
1) put all of the material in Tupperware, and mix well.
2) lightly the lid and then heated for 2 minutes in the range of 0W.
3) swelling to about 2 times. Turn over while the lid, and moist more idea to put a couple of minutes.
■ point
In the case of low moisture bean curd, and moist better plus milk and yogurt about 1 tablespoon. The total amount of 166kcal, dietary fiber can intake one-third of the required amount of 1 day.
is also enthusiastic support from children "Okara donut"
■ material (18 pieces)
Okara: 180g
hot cake mix: 180g
milk: 0cc
egg L size: one
sugar teaspoon: to 3 cups
■ point
1) ball, please let mix to put all of the material.
2) Please fried in oil of about 170 ℃. Hanging out in a tablespoon, is easy and convenient and put in oil.
3) it is golden brown To cite if completed finished.
■ bulges with the point
-frying. Adjustment, please put to acceleration. To
- "TsukuRepos" "COOKPAD" list covers a lot of bean curd refuse donut recipe.
made with cocoa powder "chocolate cake of Okara"
■ (see tips points) material (one minute balls)
cocoa powder: 10 ~ 15g
low-calorie sweetener sugar: 40g minutes
skim milk: 30g
baking powder: teaspoon 2/3
Okara: 0g
eggs: two
milk: 2 tablespoons
honey: the material of tablespoon 2
■ recipe
from (1) cocoa (10 ~ 15g) to baking powder, you have mixed and put into a heatproof bowl. Next, put while loosening the Okara in a heatproof bowl that contains the flour, add the eggs, milk, honey. Please be well mixed in a large spoon.
(2) If the dough by the size of the egg becomes hard, adjust, such as milk. If you have mixed, it is flush with break-in at the back of a spoon.
(3) the wrap to the ball, and then heated for 5 minutes at 0W. Is taken out from the ball, it cool wrapped immediately with plastic wrap. (Drying is necessary to prevent a)
■ In the case of point
-sweetened cocoa, cocoa should be in the 10 ~ 15g → 60g.
, sweetener and skim milk does not need to be put.
, or put a banana that was crushed, also is delicious if you add such as marmalade instead of honey.
in the diet! Candy Healthy recipes 3 election in Okara
hunger , it will introduce a diet recipe that uses a "Okara".
variation can enjoy "Okara DE Healthy cake"
■ material
Okara: 100g
yogurt: 0g
eggs: one
sugar large: 2
baking powder: 1 small
salt: Some
flour: 75g
sugar: 20g
■ recipe
1) put on the type mix well the material.
2) 180 degrees in the oven, and bake for 30 minutes.
3) Since sweet modest topped the black honey and boiled apple. Also put the jam and ice delicious.
■ point
, banana and pineapple, delicious even topping.
, banana, delicious even if mixed with chocolate chips to the dough.
Cocoa is delicious even if the dough.
popularity from children to adults, "Okara flour cookie"
■ material (4cm round: about 25 sheets)
raw Okara: 150g
flour (flour): 60g
butter: 50g
sugar (3-brown sugar): 40g
soy milk (cow's milk): 3 tablespoons
flour tablespoons: 2
pickpocket sesame (white) : 1 tablespoon
almonds (increments): 3 capsules worth
■ recipe
(1) in nonstick pan, roasted until about 50g over medium heat of weakening the raw bean curd 150g you. After 8 minutes to 9 minutes, (will be about 50g) Please stop the fire.
(2) to stop the fire of the frying pan, flour on top of the bean curd roasted, butter, sugar (three brown sugar) flour, we will put a pickpocket sesame. Then in a frying pan, add as much as possible finely chopped almonds and soy milk (cow's milk), we will together in such as wood scoop.
(3) If the frying pan is me cold, we will collectively using the hand. Wrapped in the rod-shaped the dough collectively to wrap, let rest for 60 minutes or more in the refrigerator. ※ 1 day to rest in the refrigerator, you can burn it to the next day.
- the dough out of the refrigerator, and cut with a knife to about the thickness 5mm. In an oven preheated (2 minutes) to 180 degrees, it is ready to burn for about 20 minutes.
■ point
to roast the bean curd is a little cumbersome, you can delicious popular cookie Innovation Cali by roasting. Oven residual heat is when it was trouble, you do not have to.
If this is the case, baking time should be 22 minutes. If the dough is difficult to unity at the time of the steps (2), let's add soy milk (the milk) about 1 tablespoon. It may take the be such as time to rest in the refrigerator, but it has become a simple recipe.
Katayaki popular "Biscotti of Okara"
■ material (20 duty)
- Okara 100g
- cake flour 100g
- flour 20g
· tablespoon sugar 2.5
- 2 eggs
chocolate chip 50g
· nuts appropriate amount
■ recipe
(1) please mix all the material . Then stretched out flat in about a thickness of 1cm. You make two to cookie sheet lined with parchment paper.
(2) Please keep in the oven preheated 180 degrees. Please bake 10 minutes then 170 degrees.
(3) Turn the two sheets, and bake 10 minutes. Cut into bars what was baked, and a cut in the top and burn back and 10 minutes each. Dry to cool the Biscotti of the four-sided grilled up rod-shaped, is finished.
■ point
baking time acceleration is but please adjust.
Where is Okara candy can buy the place?
where you can buy sweets of Okara is still small. For this reason, such as a net, you might purchase in the mail order that a recommendation. In sensitive convenience store to the rear epidemic, it will hunch likely to have increased in the future.
mail order is a push! Low-carbohydrate products
low-carbohydrate, as dieters, collecting items of scales from the eyes Saw. Please refer to.
"soy milk Okara ZERO cookies" review of
before, when you buy somewhere in the shops of Okara cookies could not without delicious, eating. However, this "soy milk Okara ZERO cookie" is a very tasty. To be able to feel a sense of fullness even in a small amount, it will eat too much prevention. To close the summer, I will try my best to diet.
now if 1kg → 1.2kg weight gain! [NEW soy milk Okara ZERO cookies] 48 consecutive weeks ★ Rakuten ranking the first place crunchy delicious soy milk Okara cookies! [Translation] Bee dot lab Birabo B.LABO Kabanoya Chubei shopping [P06May16]
¥ 3,218
reviews of the "cheese cake"
carbohydrate restriction in to, I'm glad Nante cheese cake is eaten. Taste of the cheese is not firm, tasty, very favorite. The sugar mass, I was surprised.
other cakes and bread, we certainly want to eat and order. Here of cheese cake, in the coming birthday even during the diet, you can eat the cake with the family.
[sugar, wheat is not used] low carbs baked cheese cake 1 cut perfect
to Suites of carbohydrate-restricted diet or a diet¥ 420
"low sugar Okara chiffon cake (cream)" reviews of
word " It attaches to the delicious ". Unzip 6 hours in the refrigerator, it will be just the right firmness. Have sponge firmly than usual chiffon cake, eat Gotae There is also enough. Even during carbohydrate restriction, people cake is not eat birthday should be satisfied!
low-carbohydrate Okara chiffon cake (cream) [sugar, flour non-use]
¥ 1,550
"Biscotti-trial 1000 hard mouthfeel "review of
It is also good to eat dipped in your favorite drink, you can also delicious to eat on its own. Kobara is perfect for when has decreased. The is modest sweetness also, was my taste preference.
free shipping soy milk Okara cookies diet glad soybean 70% hard diet sensitive "Biscotti-trial 1000" butter margarine egg milk not use perfume preservative additive-free 05P18Jun16
¥ 1,000
is also sold at a convenience store?
Seven-Eleven
Matcha chocolate donut (tofu, soy milk, Okara
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