"Lose weight in the summer" is still in time? Effective last-minute diet surgery

"Lose weight in the summer" is still in time? Effective last-minute diet surgery - "lose weight in the summer" is still in time? Effective last-minute diet surgery

summer is not suitable to the diet? Is an effective five ways?

nuclear lot of sweat, but the summer, in fact, not very suited to diet. And described in detail later, but the winter calories is easy to burn.

just because, but it does not go pass a fun summer for the in not looking at the addition of finger. The diet to recognize the reality that it is not suitable, without off guard just because sweat, let's continue to strive for the summer body in an effective way!

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is an effective five ways of summer diet?

So, let's look at effective ways of summer diet. The important thing is five this!

First, decorate the photo to decide a clear goal

decide a number that was clearly

start jogging or walking in a hurry before that, once we settled down, determine a clear goal. Skinny many kilometers on forever, body fat is down how much, such is the vision. It's the first step of the diet success to set a specific numerical value.

model, such as to provide a photo of the body that aim

Once you have set goals, models and celebrities, such as athletes, we will prepare the body photo of that ideal. On the set number, further by giving the image, also it will increase motivation to diet. Since the summer of diet, people such as a photograph of swimsuit would be nice.

now take their own photos

Finally, shooting now of your own photos. Self is taken. Since it is not in any way need to be hollow cute, but please take as the body of the line can be seen. You might feel the hesitation a little, we'll overcome absolutely! Also it leads to motivation.

near future, If you get a body that aims to success in dieting, please also take a photo. And if Mikurabere and diet before the photographs and there is reflected if you road was eh it is. I'll be I think that I do not want to return by the time you had fat again!

to record the changes in the daily weight

in the same way of thinking as the recording diet, change and eating the contents of the daily weight, such as a record amount of exercise, so that you can keep track of the status quo. By doing this, it is possible to obtain the objectivity, you will need to not forget that at the time was sweet to me.

of course, since the change of body weight and body fat percentage is also a self-explanatory, but you may sometimes cause of discouragement, joy when the result was accompanied by is not large. However, since it may become cumbersome on the way too increase the items Good luck, I think it is also good to record only two of body weight and body fat percentage.

herbal medicine in increasing the basal metabolism

foundation metabolism and is, necessary to sustain life, nothing is not in that of energy, which is also consumed, is the muscle is the most energy consumption is greater in the basal metabolism.

But muscles, not attached in a short space of time even if the muscle training matter how hard. And women to is hard per muscle than men, people who do not want to be Muscles would also be many. It relies on when such for is the herbal medicine.

herbal medicine that Bofudori Kiyoshichi, you can expect effect to encourage the power to sweating and blood circulation promotion. A short period of time to diet or would not say that perfect of Chinese herbal medicine.

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to eliminate the edema

I think summer is the season that the greater the consumption of water. I think that it is also a lot to eat a cold meal. But I thought that the thin taste because the cold, in fact, salinity and calories there were many, is also there tend to that. Take too much salt and water is the cause of the edema.

In addition, if the internal organs by cold drink cools, blood circulation is poor, it will lead to a weakened immune system. Then so is easily attached also visceral fat, not only cold thing, let's consciously warm things also mouth.

not too cool the body in the air-conditioned

not only cold of the internal organs, it is dangerous even room was cold in the air conditioning. Body fell cools and metabolism, it may also be the cause of this may create a difficult lean constitution.

However, air conditioning if you can not also be used to do the will of your own often I think so also is drinking actively warm drink, so warm from within the body with such stretch Kitara cold Then you might want.

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is a diet and exercise method of summer diet? Easy Recipes also introduce!

is followed, and effective diet for the summer of diet, is the introduction of the method of movement .

Eat around the protein!

that's on a diet, but it is prone to the idea of ​​trying to reduce the meal. Of course, it is over-eating causes of should be prohibited, but nor is it I do I have to eat. Too reduce the meal, will fall even muscle along with the body fat, it has an adverse effect on the basal metabolism.

in order not to reduce the muscle, you need the protein. Fish and egg dishes, but is natto also good, such as will be the ally of the diet is by way of eating in the meat. In addition, because you have a lot of people who are drinking a protein for diet, why not try.

roast beef

Source: http://www.recipe-blog.jp/profile/39285/recipe/1055517

roast beef in one frying pan

1. salt and pepper, wine, garlic freshly grated, after wearing a beef fillet 30 minutes, bake put the olive oil in a frying pan .

2. Wrapped in aluminum foil Once burnt to feel the taste, the lid is placed on top of the frying pan of the residual heat.

3. Take out Once cooled, cut into about 1 cm, dress and gravy you put a little water. Voila served with watercress have to bowl!

in the low calories in meat dishes, the protein is, of course, rich in B vitamins and minerals. In fact, it is the best in the diet. Frying pan one is how to make is also very easy! Just because it is in the diet, must be put up with the absolute meat, it is not no!

carbohydrates refrain as much as possible

enemy of the diet carbohydrates that have been told to, but there are many places really good. But, if the short-term battle that lose weight in the summer, carbohydrate is hard is better to refrain from again.

tofu and vegetables, you may eat in the center and fat small amount of meat. When I wanted absolutely to eat carbohydrates, those GI value is low, for example, buckwheat and brown rice, let's eat, such as bread made of rye.

Because such as listed below "salt malt salmon brown rice porridge," the body is also warm, is ideal for diet!

salt malt salmon brown rice porridge

Source: http://www.recipe-blog.jp/profile/201829/recipe/1030809

unwind friendly salt malt salmon brown rice porridge

1. salmon except take a smell at 50 degrees wash, heated at about 1 minute microwave. And part of the body to be eaten, separate the portion of the bone and skin.

2. After boiling out the skin and bones, and only in the soup strainer in the net.

3. Ginger and 2 of the soup in a clay pot, watercress, put the enoki, salt malt Once cooked, sake, sugar, rice put, sesame also added. Once boiled until the water is reduced, voila Sprinkle the salmon and watercress, separated by 1!

and protein of salmon, very healthy with a low brown rice of the G1 value Among the carbohydrate! It is delicious over stain warm body was cold in the air conditioning and cold drinks. The smell of ginger and sesame also stirred up the appetite. You can eat a relatively safe even in the diet.

suppress the extra nutrition is absorbed

by choosing what you eat, suppress the extra nutrition is absorbed. This would be cardinal rule of the diet. Avoid the many ingredients in fat, only the effect of diet bear in mind a diet balanced in the center of the vegetables will be something different at all.

In order to further increase the effect, drinking black oolong tea with a meal, such as by ingestion before a meal to "indigestible dextrin" which has been certified to Tokuho, reduce the absorption of fat If so, it is more effective.

Petit fasting and replaced diet enzymatic drink

it is not likely in time diet scheduled to go to play in the sea! If a, is the diet replaced with Petit fasting to recommend. Only one day of the weekend, only spend for is "petit fast" drink, out of the diet of three meals a day, is one meal or two meals a to replace in the diet food "replaced diet".

be to perform either of the diet, it is recommended that you practice in the "mineral enzyme drink". These diet, calorie control as a result, is not impossible also to lose weight a few kilometers in one month.

of course, impossible is taboo. Fun schedule of the sea and barbecue When you break the body and because it is ruined.

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painful aggressively eat what

spicy food is also a number, but the recommendation is the food with pepper. Component called "capsaicin" which is included in the pepper, promotes perspiration, has the effect of raising the metabolism.

Do you know a hot pot? In a pot using the pepper, because vegetables also take together, the diet is perfect. You may also flavor to the pot in the summer while oysters a diet companion and sweat with everyone?

authentic Sichuan Kazehinabe

Source: http://www.recipe-blog.jp/profile/18916/blog/1580164

at home easy! Authentic Sichuan Kazehinabe

1. From the heat the sesame oil in a pan, over low heat in a flower pepper, red pepper, thoroughly stir-fried with garlic, ginger chopped, further peanut brittle fry lightly added to the sauce.

2. Water, sake, the original chicken soup, octagonal, Nitachi one to the addition of five-spice powder. If the taste is thin adjusted with soy sauce, after only put the ingredients of your choice!
It is spicy likely to from
appearance. Firm fat also seems to me to burn. To lose weight in the clean must be taken nutrition. Even as an appetite fell in the summer, also it has sprung this if appetite. Firmly take the nutrition, let's skinny beautiful!

more effective if Toriirere aerobic exercise such as swimming!

even just how to take the meal that was introduced up to now, but is valid in if the original diet , still when it was not in time is diet, it would be better to also incorporating aerobic exercise.

classic walking or running, cycling and with a sense of exhilaration, and good swimming in fat combustion efficiency, let's start from the fact that I can do it!

and effective use of the gap time muscle training

ideal of the diet is to increase the basal metabolism. You must have a muscle for that. But, in such relationship with work and people, I think you can be difficult me ​​to make a coherent time to muscle training. It can while commuting and housework at such time, is effective when using the muscle training, such as "drawing", "Long Breath Diet," "hip turning diet".

Here, can remain in situ standing among them, move the least, I will introduce the steps of some of the effect on Pokkori stomach "Drawing".

● method of drawing
1, to straighten the posture, open feet shoulder-width apart, inflates the stomach while sucking breath.
2, you hold your breath while the image so that the air and close the hole in the ass does not leak.
3, exhaling slowly breath while denting the stomach, and keep 20 seconds to 30 seconds as it is attitude. Breathing is okay to.

and 1 to 3 doing about one day 5 to 10 times. But it is likely to be even with this if housework!

aims to constriction of the ideal! And drawing your stomach dented?

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Actually, facing a diet is winter? The reason why the summer is not suitable?

winter burn calories just say that cold

people, were taking energy from, such as food, use to or maintain the movement or life. And, the person is also a warm-blooded animal less susceptible to temperature around. Even when the temperature around is turned negative, even at 50 degrees, do you try to keep your body temperature.

What if If temperature of around becomes negative? Their bodies, so as not to Koritsuka in accordance with the temperature around, people it's not only warm your body on your own.

That winter, you burn calories just say cold to generate heat energy, you warm your body. Warm in the room in the electric stove is operating at full capacity, it is an image, such as those using the clanging power.

summer basal metabolism is low

will lead the story easy to lean is more of the previous winter, but summer is because it is not necessary used much energy to keep the body temperature, basal metabolism than winter is low. That's right would down than 10% from the winter.

that the basal metabolism is 10% lower, only to eat in the same way as in winter, 1 km per month, is a calculation that would gain weight. It is scary.

In addition, nutrition is likely to bias in the mouth influence in favor of the cold food and cold drinks, because the internal organs are also cooled, making it easier attached even fat fell further metabolism. Since taking too much water and salt is also cause of the swelling, you must be careful.

lack of sleep will lead to a reduction in the consumption calorie

unable to sleep well and have night increases, when it comes to the chronic lack of sleep, collapsed hormonal balance increased appetite, is so leads to a reduction in calorie consumption. In addition, muscle mass also decreased, it seems metabolism also fall.

sleep is a very important factor also for diet. Unable to sleep well at night outperform in such water pillow or a cold feeling of goods, please also think that sometimes rely on air conditioning.

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