Makiberi what thing of it?
nutrition is a lot, and speaking very functional food that can be easily and health care Beauty is only eat "super food" are not you? From the fact that the yearning of international celebrities are incorporated, super food that caught fire in the popular in Japan, there are so many.
busy in every day, in order to maintain the beauty and health, but I just want to incorporate more and more, now, that has attracted the most attention, is "Makiberi"! Makiberi known as the love eating Toka ...
itself is also health and beauty geek not called Toka is referred to as a "Makiberisuta" that of humans, popular models which stir up the various beauty diet boom, including Miranda Kerr , such as Jessica Alba, the beautiful celebrities in the powerful it seems the "Makiberisuta" there are many!
In addition, I like Mika's popular model talent of Laura and model boasts exceptional style in Japan is "Makiberisuta" Japan representative of the way.
this time, become such a worry about "Makiberi", whether of what kind of fruit? Includes nutritional ingredients, as well as introduce the happy effect and efficacy by it, also will be large announcement Featured Products that can be easily ingested "Makiberi"!
In addition, it also explains in detail impact on the risk of side effects and pregnant women and the fetus to be worried about.
and Makiberi?
antioxidant effect is higher fruit
"Makiberi", it is characterized by important antioxidant power is very high in order to maintain a beautiful body healthy. The secret is a component called "anthocyanin" included in "Makiberi". Refer to the for the "anthocyanin", so we explain in more detail in the following. To
further surprising, as well as compared to the "Acai" antioxidant action of attention has been popular, is also said to be anti-oxidation power is high more than five times. Indeed, for it it can be said that the king of the super fruit, is what this "Makiberi"!
plants that are native to southern Chile Patagonia
Makiberi is, South America Chile and is a fruit that is native to Argentina's Patagonia region. It looks at the fruit of dark purple, it is similar to the blueberry. This tree of Makiberi has been valued as a sacred plant among the Mapuche are indigenous people of the area from ancient times.
this Makiberi polyphenol rich in the, between the Mapuche have been said to have also been used as anti-inflammatory agents and antipyretics, anti-diarrhea. But, because artificial cultivation is difficult, must be harvested by hand knob from those growing wild, it has become a thing very valuable.
nutrients in the Makiberi is?
Pol phenol (anthocyanin)
included in the Makiberi is, those called "anthocyanin", is a polyphenol that is containing a large amount of the berry fruit. That is almost a thing antioxidant power is very strong that "delphinidin".
ORAC value that represents the absorption capacity value of active oxygen, which is also said to be the cause of aging, boasts a very high level even in the fruit. Its ORAC value is so there is also about seven times the acai.
vitamin A · vitamin C · vitamin E
the Makiberi, human health vitamins such as very important vitamin a · vitamin C · vitamin E to maintain is also included in the wealth. Vitamin A to help in the prevention of the disease, is a super fruit that can be taken well overall efficiency of the vitamin C, vitamin E to maintain the health of skin and hair become exhausted by stress.
potassium
also minerals that are essential to human life support in Makiberi It has been included in the wealth. In among them rich of potassium, so also an effective improvement of edema, for those who want to up the swelling tend to one and metabolism, it will be a very important mineral.
vitamins and minerals, it is also possible to take supplements, but the person who had the blessings of nature from the fruit is said to be effective because they are absorbed efficiently the body.
iron, calcium
minerals contained in the Makiberi this is not the only. In addition, it contains glad iron in abundance for women. For those who have to change significantly physical condition by is often a physiological cycle suffer from anemia is a very recommended nutrients.
In addition, healthy bones and teeth, muscle formation, also can be ingested calcium needed to maintain.
dietary fiber
the Makiberi, dietary fiber has also been included in the rich it is said that. However, as previously described Makiberi is a very rare fruit. In Japan, there is no eating the still raw of Makiberi, it will be intake from processed foods, such as powder, also believed to be different content of dietary fiber by the product.
is
, but Makiberi because the voice is also heard that also effective for constipation resolved, I think people of constipation often is worth a try.
essential fatty acids
also contains essential fatty acids that are converted into quick energy in the body are we. Fat and efficiency and better burning, it is possible to compensate for the feeling of fatigue and physical fitness lack, exactly will be the nutrients of "essential". The Makiberi, also is said to have been rich in this essential fatty acid.
about the efficacy and effectiveness of Makiberi
beautiful skin and beauty effect
the Makiberi, happy ingredient in beauty has been included plenty . Polyphenols with antioxidant power, to maintain the health of the skin, the overall effect of such as potassium to discharge the excess water of the vitamins and the body to enhance immunity, promote the health of your skin, it keeps beautifully you.
high anti-oxidative power can help in the removal of active oxygen to aging skin cells, that the rich nutrition to the support to create a new cell, successfully keeping the disorder tend to turn over with age you. As a result, in order to continue to reincarnate the skin, even in anti-aging of the skin has been found to be high is very effective.
from ultraviolet light, because there is also a work that will protect the skin cells, is also effective in skin problems such as age spots and wrinkles.
anti-aging effects
antioxidant effect of high anthocyanin that is included in the Makiberi is, not only anti-aging of the skin, even in anti-aging of the entire body, and of course effective. Cell that has been oxidized to active oxygen, quickly become a bad guy, it will become a thing to be a big hindrance to maintaining a healthy body.
The anthocyanin of removal force of active oxygen is high Makiberi, I cell is oxidized, there is action that will prevent that aging in the body begins. In addition, to prevent the oxidation of cholesterol, arteriosclerosis and stroke, will also protect the body from risk, such as heart attack.
effect of suppressing inflammation
the Makiberi, nutrients that there is an anti-inflammatory effect It contains many. Therefore, inflammation had occurred in the body, also, calm even the inflammation caused by bacteria, it can maintain a normal, healthy skin and mucous membranes. These anti-inflammatory effects, of rhinitis and throat pain, fever and, diarrhea, has been said to be effective also in the ulcer.
but is the personal opinion of the author, and the author is in combination with intake and by similarly high anti-inflammatory boast an action super food "Manuka Honey" of New Zealand are a favorite, and further because the effect is increased dove you can expect.
anti-cancer effect
Makiberi boasts high antioxidant effects , it is also expected to effect us to suppress the cancer cells to go berserk. In addition, even vitamin A that is included, because the effect of preventing cancer is expected, I think that it can be anti-cancer effect refers to the very high fruit.
gene of the cancer to destroy the normal cells of the whole body would actively Abaredashi, there is a fear that reduces the function of the body. 're Helping such unrest is the active oxygen. If not halted by these Is there danger of a growing number of cancer cells.
with anti-oxidizing power possessed by the Makiberi, reduce the active oxygen, and prevents the deterioration of the cell, it is important to adjust the state of the body.
eyes of health maintenance
anthocyanins and vitamin A that is included in the Makiberi the eyes There are also tired of the healing effect. But it is famous as the same good fruit to be eye blueberries berry?
Simply think, in the content of polyphenols is greater than blueberries Makiberi, it said to more effect can be expected.
tired but the heal only, your order is also effective in the eyes of the anti-aging, eye not only modern people many opportunities to see a bad one and a personal computer or smartphone, easy to feel upset eye It is also recommended to the people of the elderly.
diet effect
as previously described, is rich in vitamins and minerals to Makiberi because it contains, it can be expected up effect of metabolism. In addition, because it is that there is also constipation eliminate the effect of dietary fiber, it can be thought of as there is also a diet effect.
Further, also promote the metabolism of essential fatty acids, since it is that there is work to reduce the effects and neutral fats to burn fat, by said that fruits should also incorporate actively in diet award.
cold improvement of limbs
this time still suffer also, one is by the people to the improvement of poor circulation often suffer from year-round, Makiberi has been attracting attention. In particular, it seems to exert an effect on the cold of peripheral, such as a hand or foot.
The anthocyanin contained abundant, there is work to improve the blood flow in the peripheral blood vessels, hand, effect that will deliver a tightly blood to the toes is expected. Therefore, we can expect the cold up effect of severe peripheral.
if well the whole body of blood circulation, also will increase also increases immunity basal body temperature. Not only the peripheral cold, also referred to regain the complexion of further diet effect and face the blood circulation is dull bad, you might be able to!
Makiberi for powder
what?
Makiberi is, can not be harvested in Japan. For this reason, it is common to ingested in such Maki Berry powder of imported goods in Japan. They are, the harvest has been Makiberi the freeze-drying at low temperature slowly and carefully in the field, it is most of what was processed into powder form.
of freeze-drying process thing, because the nutrients can be taken as it is, I think that can also feel firmly happy Makiberi effect!
What kind of taste?
Makiberi, also berry and unique refreshing acidity, because there is a faint sweetness, others became powder form It is the same. Sweet and is recommended because the thing and the compatibility is good that you are taste is relatively refreshing. How to eat the recommended, we will introduce the following.
How to eat recommendations
speaking of classic recipes that incorporate Maki berry powder, It is to mix a smoothie or yogurt. And other super food, is even more effective when eaten in conjunction with, such as fruit.
recommend, is to add a Maki Berry powder to smoothies with soy milk and a banana and Chiashido. To easily and the soy milk flavor and banana flavor and sweet, sour of Makiberi is you add some freshness.
and will introduce another recommended recipes. What I'm delicious also be added Maki Berry powder in homemade dressing! Such as extra virgin olive oil and flaxseed oil, based on the healthy oil, only mix soy sauce, garlic powder, vinegar, and the Maki berry powder.
through your favorite vegetable salad, if multiplied by the black pepper to finish, stylish Maki berry salad is complete. Smoothies and is a recipe recommended if you do not want, such as by taking the extra sugar yogurt.
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