belly of free also (hunger) in the fasting?
the "stomach is free" is, but it is rather natural. Of course you empty stomach if the life. But, it is connected to, such as overeating, or far away from the body type that he is the ideal, and become a level that harm the health, is what hunger can never get along.
such you feel the hunger, what to do in response, or do you Is there a way to prevent the free of unnecessary stomach. How you can firm resolve such a simple question, I would like to put together details.
suddenly Do not empty stomach?
the stomach is free work?
"and if alive stomach is empty."
"if the healthy stomach is empty."
stomach become free, one of the physiological phenomena. There might be able to think, "I wish to be stomach is empty" when you are working, such as diet, eat in order to go live, with a certain meaning "be helped not be" Although you. The first place What is the mechanism by which the stomach is free.
there a little more, I would like to pursue academic. In the stomach become free is said to be the body of the hormone is related. First of all, I want to hold down is the relationship of hunger and blood sugar levels. And eat the food, it is digested and absorbed in the stomach and intestines, sugar blood of Kana will increase. Value that represents this is the "blood sugar".
appropriate value for this blood glucose value is said to be determined to some extent, are you managing the value is, is said to be where it is referred to as "the hypothalamus (hypothalamus) of the brain . hypothalamus is said to speak to manage the ingestion of a meal there is a function as a nerve center. from this work, the hypothalamus is what is place with a "satiety center".
eat
food, blood sugar rises, the hypothalamus senses the value, to each organ of the body and the "Go uptake from sugar to become a source of energy is full" and issues a command . Then from the body, the hormone is secreted, sugar will or is savings or used as energy, or in the body.
will result in lowered blood sugar. Hypothalamus that manages the blood sugar drops is perceived as "blood sugar has dropped", it is said that hunger is caused.
stomach is free work?
However, in fact does not seem to be a simple as this. That there is no food Some of the stomach, or the sense of smell, taste is also said to be an important stimulus to feel hungry. And, it is said that stress, such as the heart of the stimulus has also strongly related to seeping appetite.
hungry, and at the same time there is a physiological phenomenon that the hormone is involved, you are considered as "reaction of the body," the five senses are strongly related.
feeling become bad Why?
hunger itself, it is said that those physically and mentally to be a pain also. Even if there is no such as disease, hunger is painful thing. Signal that it is hungry, also sent to the brain, from the brain is said to signal which indicates, "taking food" is sent.
If the low blood sugar continues to not take a meal for more than 30 minutes to feel the hunger, visceral fat stored in the body is decomposed, to try to raise the blood glucose level by making the sugar in the body it's right. That is, when the unbearable hunger is followed by about 30 minutes, by the physiology of the body, it has been said to be released from the pain of hunger.
even if there is no certainly eat the noon time, the experience of "no longer felt so hungry," and has been for a while is relatively well likely.
When the hungry during the diet?
diet just because, it seems things are less likely to recommend that you forced to endure that the hungry. Excessive diet, breaking the balance of the body, the other, which is said to be the cause of the disease, is said to be a large burden to psychology in the manner as mental stress.
For this reason, rather than all at once diet, planned diet is recommended. So is regular exercise, but, for example, eating is one such example. Here, let's summarize the eating point of also help in the diet.
1. Eat well chew slowly
2. Drink the soup, such as soup before a meal
3. Eat from what a lot of vegetables and fiber
4. do not eat too much of the things a lot of lipid
5. for Summary eating prevention of night, take in a meal of the eye mow in the evening
such a point borne in mind, we will plan to said that good to take the food.
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When the hungry during the pregnancy?
also, such as when the pregnancy seems to often feel hungry. Also is said to hunger is also strongly the symptoms of "morning sickness". Eat unreasonable I think there is also a painful thing, but it also is one of the way to visit a medical institution when such.
In addition, if you intake if, yogurt and fruit, such as boiled vegetables, can ingestion also the image such as supplement the nutrients missing in the diet has been said to be ideal.
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I think that if you more familiar representation of the word "hunger" can be rephrased as "appetite". Appetite is said and go dig professionally as "recognition of the appetite" and is divided into two "metabolic appetite".
● perception of appetite
"It's about time of meal time", as such as "If you do not eat dinner because I turned in the night", rather than the body is seeking food, a long time is Kimara among the diet will be a thing of the appetite to be felt in the ones habitual.
● reduction in the metabolism of the appetite
blood glucose level, or by the secretion of the hormone, is what the body is the appetite that occurs in order to seeking energy.
, for example, "would eat really stomach is not reduced," as of this perception of the appetite of the so-called habitual thing. At such time, and will transfer the consciousness to that of non-food and meals, it is said that it is often able to survive well the feeling of hunger. We introduce some of the methods that are said to be effective in deflecting the consciousness!
1, to clean
be the best way is for anyone who's indoor school It might. By turning the consciousness to the act of cleaning, who can withstand well the appetite seems to many. And it is working to a place you do not clean everyday, unwittingly, Toka I Mau are concentrated.
Moreover, the room is killing two birds with one stone is beautiful. In addition, unexpectedly calorie consumption is also high, for those who fight against hunger in the diet, and might be a little happy ♪ cleaning is compared with exercise, will be posted whether it is calories consumed by how much cleaning. I think we would be helpful.
"guideline (per hour) of the calories consumed in the cleaning"
- (using the vacuum cleaner) room cleaning ... about 0 ~ 300kcal
· room cleaning (Zokingake) ... 0kcal
· Bathing cleaning ... about 0kcal
· laundry hanging out, put away ... about 0kcal
· Dishwasher ... 0kcal
· garden cleaning (including such as weeding) ... about 250kcal
"measure of the calories consumed by the exercise (per hour)"
walking ... about 150kcal
· bicycle ... about 0kcal
· jogging ... about 400kcal
· radio gymnastics If ... try about 250 kcal
This, in addition to drown the consciousness "that hungry," also, is also likely diet of the effect in terms of calorie consumption.
※ Ministry of Health, Labour and Welfare, calculated on the basis of the exercise guideline 06 for health promotion
Ministry of Health, Labour and Welfare, exercise guidelines for health promotion 06
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2, the movement
experience that is immediately after the exercise not young appetite If you have a think little wards. In general, it is said that the hormone, such as when you exercise adrenaline and noradrenaline are known to be secreted. These hormones, is said that it is hormones that raise blood sugar levels, so tense the muscles, the body is so made to combat readiness.
This is just the animal is said to be "one of the physiological function of the body" in order to adjust the state to fight the enemies. Man also believed to have these features. In this battle state, not to use the extra energy, it is said that to save the function of the gastro-intestinal.
also by the recent years of research, work reduce the secretion of the hormone called "ghrelin" the movement to promote the appetite or as reverse suppress the appetite hormone has also been reported, such as being newly secretion, is.
health exercise science
relationship between the movement and appetite as seen from the brain-endocrinology
3, press the pot
There is a thing called "pot" to the typical concept of oriental medicine. According to one theory, the treatment method that uses a pot is so it is said also to be present from BC. From being known as a pot of hunger and related is the "ear pot". The ears have gathered a variety of pot, the ear is called It is believed that deep relationship with each organ. From among the many pot, and three introduce the pot involved in the ears and appetite.
is 1. 飢点 (Kiten)
pot that is around there is a jaw joint on the front of the ear. It is that there is a work that will suppress the appetite. Pinching with your thumb and index finger, it is said that may be stimulated in or press on the middle finger.
is 2. Mikado (Kamibun)
pot near the top of the hole in the ear. When your stomach felt like irritability vacant, it has been known as a pot that will suppressed and its stress. Here also pinching with your thumb and index finger, it is said to may give a stimulus so as to slightly pull the ear.
3. Lung point (Scoring)
is the pot and in the vicinity of the front of the ear hole. This pot is said to me established a function of the autonomic nervous and hormonal. As a result, it is said to come to adjust the appetite. Index finger, or it will be a good addition of stimulus by pressing in the middle finger.
ear pot, so can easily be like a train in the commuting, it is good to try at feel free to working.
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4, brush your teeth
also polish the tooth has been known as an effective way to suppress hunger. The point is to use the toothpaste of mint. Mint-based toothpaste, exhilarating sense of Innovation Sue in the mouth, it has a feeling of coolness. This is said to be effective to suppress the appetite.
also we, because generally often to brush your teeth after meals, after the toothpaste is there is a custom to refrain from eating. This is the "meal is the end" is also said to send the body a signal that.
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5, to immerse yourself in a hobby
If you concentrate on something on, it is said that there is a thing that would involuntarily forget the feeling of hunger. For example, busy when there is work, such as when you are focused on the study, you may forget a meal and hunger immersed in it. When you immerse yourself in something hormone adrenaline is secreted in the body, which has been said to me holding a hunger.
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6, chewing gum
by chewing gum "drown the feeling hungry," that point is said to be "bite". Act of biting is transmitted teeth and gums, further stimulus from the muscle of the cheek to the brain, is thought to have been adjusting the amount of food.
This is has been proven from the animal experiments, in the hard food and soft food, in the case of soft bait, called the amount of food it has been found that increase.
In addition, as has also been studies in humans, the study of the Iowa State University in the United States, people are twice as many from 1.5 times the number of times you chew the food is, 10% less amount of than usual diet even though a meal, there are reports that the results that can be satisfied is obtained.
is the act of biting, stimulus that bite there is a direct connection and the brain is just also be communicated to the hypothalamus, which appeared, secreted in the brain substance called nerve histamine, this material satiety center it is said to be strongly serves satiety to. As a result, it that hunger is suppressed.
feeling of fullness is not felt by the organs such as the stomach, called the are believed to feel the brain. ? ? ? ?
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