refreshing simple delicious summer heat prevented by summer vegetables recipe
summer vegetables, you grew up with plenty of response to the strong sun light . Therefore, only those nutritious. Since the vitamins and minerals-rich, as when you've sick in the summer heat, is what I want to eat a lot.
to people who
dishes have inevitably become a rut, we collected the recipes of the "summer vegetable dish" recommendations. Just twist to the usual summer vegetables, morning, noon, and evening and plenty of vegetables to eat delicious. Eat lots of summer vegetables, let's survive the hot summer.
of one day start from summer vegetables! Genki of the original to get in the morning
start of the day very important. When there is no appetite in the summer heat is recommended easy to drink cold smoothies and soups. Let We firmly from morning vigor of summer vegetables.
likely bitterness becomes a habit "green smoothie of bitter gourd"
summer vegetables, the blessing of the sun and plenty of condensation, only thing nourishing. Taste is also rich in variety, is individualistic complete set. Among such summer vegetables, bitter gourd is effective in the summer heat.
if smoothie, you can as it is just like the nutrition of the bitter gourd. People who dislike a little bitterness also, all right if you firmly on the right conditions.
bitter gourd: small half
apple: half
Banana: 1/2 duty ones are frozen
lemon juice: 2 tablespoons
milk: 100cc
water
① bitter gourd is cut in half, remove the cotton. Sliced take the bitter rub with salt.
② sliced apples, and then stirred into the "frozen banana," "milk," "water," "bitter gourd" in the mixer.
③ poured into a cup, it is a complete put the ice and lemon juice.
because bitter melon is bitter strong vegetables, if you make a green smoothie, take carefully the cotton and the seeds in the center, the point be applied from then thinly slice into the mixer is.
If fresh bitter gourd, if properly the right conditions, you do not have to feel a strong bitterness. Good compatibility with bananas and oranges, in particular, the combination of the sweet strong navel orange, which takes you to cover the bitter taste of bitter gourd.
is also a diet recommended! In the morning we wake up "tomato cold soup"
morning there is no appetite in the summer heat, worked as balsamic vinegar, also go food if cold soup of tomato and refreshing. Tomatoes and can be expected to effect a diet, also anti-aging. If made the night before, delicious familiar taste.
tomato: two (about 250g)
water: 100cc
balsamic vinegar: Large 1
Honey: Small 1
salt: pinch
EX virgin olive oil
black pepper: Some
the ① tomatoes Chopped, and finely FP or blender, over the mixer.
further added and stirred all the material to ②①.
③ and transferred to the container tightly chilled in the refrigerator, it is completed by the addition of olive oil and black pepper to your liking.
balsamic vinegar and honey, so bring out the sweetness of the tomatoes, please try to come together. It is your choice, but olive oil is also a point of finishing. Also in the diet, olive oil can be ingested with confidence because unsaturated fatty acids.
vegetable hater of children also love "Kekusare"
the Kekusare , is the salty taste of the cake is a kind of French cuisine. Those yelling mixed with cheese and tomatoes is common, very similar to quiche.
comes with
cake and the name, but not a snack, and it is eaten as part of a meal. Summer vegetables are eaten a lot, because Aya also a very beautiful, popular as a little stylish lunch menu. So simple, it is easy to arrange the seasonings and ingredients, it is also appreciated vegetables dislike of children.
flour: 0g
eggs: two
milk (non-fat): 50cc
olive oil: 1 tablespoon
vegetables soup stock: 70cc (1 single element of solid soup)
baking powder: 1 tsp
salt: 1/4 teaspoon
zucchini, paprika, tomatoes, herbs, such as your favorite summer vegetables
① summer vegetables favorite is heated gently in a microwave oven, leave wipe well the moisture Once cool.
② flour, baking powder, leave stir together the salt.
to ③ bowl, put divide the eggs, milk, in addition olive oil, the soup stock in order, let's stir well.
from ④ flour such the bottom of the bowl in addition, and mix well with rubber spatula to scoop.
⑤ to pound type, you will have a little shed cake dough mix. Put the prepared summer vegetables, and poured the rest of the cake dough from above.
⑥ dropped the bound type from much of the height break even and 10cm, it calms the dough. Place the vegetables for decoration on top.
put in an oven warmed to ⑦180 ℃, and bake 30 minutes.
⑧ Remove from the mold from completely cool.
in the
cake, and put a lot of mix herbs, you can expect an effect in weak gastrointestinal in the summer heat. Minute the fire passes through, such as also suppressed bitterness, is recommended for people that weak herbs. When carving, so very beautiful cross-section of the vegetables can enjoy, dining table also tension will increase.
summer heat eliminated by loose branch with summer vegetables
summer also fell appetite in hot weather, lunch as well, such as cold soba noodles with dipping sauce and noodles, you will tend to finish with a simple one. But, So it becomes more and more summer heat. Firmly taking the summer vegetables, let's supplemented with vitamins and minerals toning of the body.
cold gazpacho made with ripe tomatoes
Spain, the Andalusian cold soup is. Gazpacho the season of summer vegetables with plenty has been said to be "drink salad". Summer heat and gastrointestinal friendly soup. With the mixer easily make, it is the effect preeminent in strength recovery when hot. Served with plenty of bright red ripe tomatoes.
tomatoes: pieces and a half (300g)
blue green peppers: one
red Papuri: 1/4
cucumbers: 1/2 present
onion: 1 piece (1/12 pieces)
baguette bread (white part): 1 slice
garlic: one piece
water: 50ml
◎ seasoning
olive oil: 1 tablespoon
sherry vinegar: 1 tablespoon
salt: 1/4 teaspoon
paprika (powder): 1/2 teaspoon
cumin, pepper: Some
① tomatoes, cucumbers will to Chopped peeled. Celery, green bell pepper, red paprika, baguette bread, onion 1cm angle, garlic leave the chopped.
to ② mixer and stirred for about 20 seconds to put the ①. ◎ seasoning put all of, and then stirred for about another 20 seconds.
③ try the tasting, Totonoe the taste while adding such as salt and vinegar little by little, you cool in the refrigerator.
baguette bread to put in, you can use only the white part. Is enough things became a little hard. If there is no bread, usually a good idea to give your bran. If you want to without hesitation finish, bread is OK even if not put.
instead of sherry vinegar, does not matter what kind of vinegar such as wine vinegar or rice vinegar. However, taste is mellow, it will be easy to drink and still use a good-quality vinegar. When the lay overnight if possible, depth and sense of unity is born to taste.
fluffy focaccia pizza
focaccia is a rustic bun of Italy. Material is the same as the pizza. And topped with summer vegetables, you appetite aside if hovered cheese.
bread flour: 0g
cake flour: 50g
dry yeast: 2.5g
sugar: 6g
salt: 3g
olive oil : 8g
water: 150g
your favorite summer vegetables pumpkin, tomatoes, eggplant, zucchini, etc.
olive oil qs
mix cheese
① the summer vegetables favorite to ginkgo cut or round slices having a thickness of about 2mm, soaked in olive oil, you have sprinkled with rock salt.
② hard wheat flour in a bowl, flour, yeast, sugar, and mix loosely put the salt. In this case, the salt and the yeast will careful so as not to be adjacent.
will further mix added to the water ③.
④ flour and water out to the base fabric Once settled to some extent, will continue to knead. Hands move alternately, over weight, we will knead about two minutes to push back and forth.
a little spread the ⑤ fabric, there poured the olive oil, we will kneaded into enveloping. Knead until the olive oil is fit.
When you are finished kneading ⑥, and slammed a few times on a table. Without a force, it slammed by using a snap of the wrist, you folding from the front to the other side. Repeat it several times, let's smooth appointed the surface of the fabric.
⑦ Put the dough in a bowl painted a thin olive oil rolled the dough, and then the primary fermentation in the wrap. Dough into a guide for about 40 minutes at 35 degrees is fermented to swell to twice.
⑧ When the dough is about twice the size, let's pierce the finger to the dough. Trace of the finger is is as it may remain if completion of the fermentation.
⑨ to 6 split the dough, clean re-rounded, you rest the dough for about 15 minutes.
⑩ fabric stretched in a circle having a diameter of about 11cm~12cm the will to secondary fermentation until the order of magnitude of 1.5 times in a warm place.
⑪ to the dough, coated with olive oil, crazy drilled a hole in the finger Salt, topped with your choice of summer vegetables. It is also delicious topped with cheese.
⑫ fabric placed in an oven preheated to 220 degrees, is finished Once burnt browned 13-14 minutes at 220 degrees.
When you put a
summer vegetables, let's pressing lightly the vegetables from above. When you bake, you may vegetables falls swells dough. In addition, when arranging the vegetables, better arranged flat so as not to overlap with each other, clean finish.
healthy summer vegetable quiche
the quiche, Germany transmitted to the French Lorraine region that is adjacent to, rustic regional cuisine. Also it becomes snacks and light meals of liquor, sweet is the side dish tart. Eat plenty put the summer vegetables.
Bacon: 4 sheets
eggplant: 1
onion: ½
pumpkin slice: 4 sheets
zucchini : 1/2 this
mini tomatoes: 5 to 6
◎ Apareiyu of material
eggs: two
milk: 100ml
firm tofu: 50g
salt and pepper qs
nutmeg qs
refrigeration Paishito: 1 to two
mix cheese: an appropriate amount
black pepper to your liking
① bacon , onions, eggplant, the form of your favorite pumpkin, let's cut to size. Let's note that falls when carving and much too large.
Heat the olive oil in a frying pan ②, onion, fry the bacon, you have to soften the eggplant and squash in a microwave oven in the meantime.
③ eggplant and also put in a frying pan pumpkin warmed in a microwave oven, and the seasoned with salt and pepper.
④ put Apareiyu material in all bowl, and mix well. Tofu will keep grinding the first to put in a bowl.
⑤ You crucifixion frozen Paishito to quiche dish. Drill a hole several places with a fork at the bottom.
while Preheat the oven ⑥, put flowed xi and Apareiyu in quiche dish lined with Paishito, Place the mix cheese.
in ⑦180 ~ 10 ° of the oven is complete if burnt about 20 minutes.
great satisfaction lunch but healthy! Firmly physical fitness maintenance
of unique summer, Mima make a lunch that was with plenty of summer vegetables award. To eat full stomach, it is very healthy. Even if the calorie is a concern, you can Gun and calories down in the manner of cooking.
up to a calorie-down taste "tomato and eggplant Japanese-style taste pasta"
but eggplant is the good compatibility with oil, is still calories you care. Sprinkled with 0.5% of salt, wash lightly from place about 30 minutes, well and off the moisture damage in the oil, you can fry in a surprisingly small amount of oil. In addition, the taste was also packed tightly finish.
◎ source of material
tomatoes boiled cans: 1 cans
onion: ½
garlic: 1/2 pieces
olive oil: 2 tablespoons
sugar: 1 teaspoon
miso: 10g
soy sauce: 2 teaspoons
◎ pasta of material
pasta: 150g
eggplant: 2
bacon: 40g
olive oil: 2 tablespoons
Parmesan cheese: an appropriate amount
parsley qs
① tomato cans, with a hand mixer to a paste. It poured into a colander, and then strained.
② onion, garlic Leave the chopped.
③ frying pan olive oil, add garlic over low heat in, it puts out a scent. If you get the scent, fry until tender by the addition of onions.
④ When the onion is tender add the ②.
⑤ mixed by the addition of sugar, boil over low heat.
⑦ moisture is gone, mixed well to fit in addition miso, soy sauce Once boiled down, and prepares the taste.
⑧ eggplant is in Rangiri, mixed well by the addition of 0.5% of the salt of the weight of the eggplant and set it aside for about 30 minutes. If it passed 30 minutes, and then tender out moisture. Changed two to three times with water, well wash, turn off the well moisture in the kitchen paper.
⑧ boil water in a pot, add 1% of the salt in the amount of water. In addition to pasta, boil 2 minutes less than the boiling time of designation.
⑨ frying pan in olive oil, bacon was in a strip cut, fry until tender over medium heat added to the eggplant. When it is tender, and mix by the addition of tomato sauce.
boiled juice of ⑩ pasta in addition one cup ladle, it Karame about 2 minutes is added to pasta.
⑪ Serve the dish, sprinkle Parmigiano, the chopped parsley.
whole bunch of eating even healthy "cone Doria of summer vegetables"
hot hot things precisely because summer. Using a commercially available Knorr soup, easy to enjoy the flavor of the corn, let's create a cone Doria
"Knorr soup" Corn cream: 1/2 bag
water: 1 1/2 cup
milk: 1/2 cup
warm rice: 360g
tomato: ½
eggplant: two
green asparagus : 2
broccoli: 2 bunches
cheese pizza: 100g
black Pepper: Some
salad oil: 2 tablespoons
① tomato is cut to comb , eggplant is cut into round slices of 5mm width. Frying pan heat the oil in and burn tomatoes, eggplant and quick. Asparagus boiled, cut into 3cm length, broccoli is boiled divided into bunches.
② the pot "Knorr soup", put the water, and boil over low heat dissolved boil while stirring. Once boiled,, stop the fire by boiling lightly added to the milk, it makes the source.
③ Put the rice in a heat-resistant container, vegetables of the above in ①, topped with cheese for pizza, multiplied by the source of ②.
④0 10 minutes baked in an oven heated to ℃, pretend the black pepper.
peace of mind even in the diet Suites! Satisfaction also
in the diet is a sweet thing is NG. But, I want to have fun sometimes Suites. In such times, it is sufficiently satisfied With summer vegetables, yet healthy. Peace of mind to enjoy the Suites.
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