in the first place I purines?
the purine, is a component of meat, fish, vegetables, have been included in the food in general, such as grain. Metabolism has been included in the many active ones and things a lot of the number of cells and beer, low-malt beer. For example, lever, salmon roe, milt, beer, etc..
is strong image of purine = body in bad component, but in fact there is also a thing is always in the body of human beings, of is there is also necessary for us to live. The 20% of purine in the body as it captured from food, 80% of the rest is those synthesized by the body when consumed metabolism and energy. There is what you need, but it purine is an ingredient not good for too much intake body is a fact.
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[purine food] beer surprisingly, actually contains a lot in that ingredients "are eating every day" It is! ?
What mechanism to be gout?
too much intake of purines, is said to be likely to be gout is increased.
Gout is a disease caused by increased too much uric acid in the blood.
when such as a nucleic acid that acts in the cell is metabolized, purine is decomposed will uric acid. The uric acid is not readily soluble in water so, they will be accumulated in the body and the amount of uric acid increases as not be discharged to the outside of the body. When the accumulated uric acid increases, and is said to become gout.
gout patient is said to do not eat the food that contains a lot of purines, in the hospital diet that a very small meal amount of purine has been done.
However, recent gout treatment, seems to be that it is not may be ingested purine of up to 1 day 400mg.
purine is clarified that there is a need to be taken to some extent of the amount, than to worry about the amount of purines, it is required to good eating habits of healthy living and nutritional balance to the exercise every day because it becomes so.
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The hyperuricemia, is that of gout. Measures and symptoms of concern, together
about the diet
people of gout is natto If you do not eat's the good?
people of gout has been often said that it is better not to eat natto.
Is it the hell of why.
natto natto bacteria and dietary fiber have been included in the wealth. It has constipation eliminating effect, by nattokinase that action to dissolve blood clots, is famous for that there is also an effect, such as arteriosclerosis prevention.
besides, also contains the calcium and vitamin K, "natto is good food for the body," it would be many who are recognized as. Natto's the important food for people to worry about the health and beauty.
The people of gout is said to be better not to eat natto, it is due to purine, which is included in the natto.
However, purine is normal for it to take a purine from natto because he has been included in the food in general.
In Will there is a problem with the amount of purine that is included in the natto?
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Are natto is really often purine bodies?
natto is about 1 pack about 50g.
and say whether they are included how much of purine in natto 100g, contains the purine of 113mg.
for the case of raw meat are cracked medical and about 70 ~ 80mg in 100g, you might certainly natto would have been said that purines are often food when compared. Is
, but "high-purine foods" has been decided to define.
if it contains 0mg or more of purine per 100g, the food is a high-purine foods.
when viewed from the reference, natto is not a high-purine foods.
because of it contains purine of 113mg in natto 100g, is calculated at 1 pack 50g, it will be only one day pack eat 56mg even if the front and rear of the purine had not taken. Those of gout is no problem at all to eat a pack of natto.
how much to become gout in purine of
exactly what the extent of you will do the amount of purines enough to cause gout.
amount to the amount and accumulated to discharge the uric acid from the body, so people who, respectively, this only of an absolute gout when ingested purine, How can not reference that, If food that contains more of the purine 300mg If you continued to eat a long period of time every day, can lead to gout has been said to go up dramatically.
In addition, the direction of just one and healed that are currently suffering from gout, and continue to eat high-purine foods, symptoms gout or got worse might or recurrence. Foods that contain purines of 0mg ~ 300mg is a degree a little dangerous.
food 100mg about from 50mg only do not contain purines, have been less danger of becoming to gout, the following food 50mg is a food that should not be in nearly gout. Since natto has cleared the standard, it has been proven that there is no problem.
things that should not have to care about than the natto!
than natto, such as the food there is a risk to increase the potential to become a gout There are countless.
, for example, it is the alcoholic beverage. Alcoholic beverage is a dangerous drink to increase uric acid levels.
purine body, it does not contain much in the distilled liquor, it has been included in many of the brew. When the alcohol is detoxified in the liver, a substance called the underlying adenosine Sanlin acid of uric acid will be used. This is so encourage the production of uric acid.
Further, the lactic acid to be made at this time, it will prevents the uric acid is discharged with the urine. Than eat natto every day has been said that danger is more of that drink a lot of alcoholic beverages.
in order not to gout, let's be careful not to eat too much what is included many purine. In addition to it, you can reduce the possibility of become gout if there is a good diet with moderate exercise and balance of every day.
70% of uric acid, which is produced by the body will continue to be discharged mixed with the urine. Moisture a lot intake to increase the discharge number of times of the urine, or by increasing the discharge number of urine to drink a drink with a diuretic effect, you can lower the uric acid level. If you are currently suffering from gout should be the reference.
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amount of purine that is included in the natto does not mean never large. The amount is also no problem as eating one pack every day. But I had to eat much for the sake of health and beauty, please rest assured those who had worried to hear and eat natto to be the gout. Since the natto a lot of good effect, is a thing to eat rather aggressively.
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