in earnest. But, to you that any diet also did not succeed until this
I think 
is like to lose weight in earnest.
even some countless be thought so seriously in the past.
I think want to lose weight really, neither the time to exercise, not accustomed even bother to.
but food also I know of do not be careful, unstoppable.
If you say the true feelings in the condemnation resolution, we want to think from the bottom of my heart and lean, efforts want to minimize.
all this, is the author of feelings (laughs) and on past experience, the most important thing when you thought you Yaseyo in earnest is "whether or not naturally take into diet mode". It's useless not you to forcibly inspired.
After reading this post all, I think snort rough as "'ll diet!" Decision is not solidified. But "Hmm feet, It's likely to be about if this, do you try one," said Do not ... and either get turned myself to say "light determination" to the extent that is what's the key to a successful diet not a diet.
for the health you want to lose weight really? Or because of the beauty?
I motivation you think "I want to lose weight", I think the two there.
if one do not we have to diabetes and heart disease, from diseases such as knee failure skinny "for health".
and the other one I think I want to be beautiful to get a smart body "for beauty."
In the former case yourself, and because you be involved in your loved ones all of the future, room for excuse honestly I do not think there is. Anyway, soon now the food control in the first, will must be started no do-overs.
troublesome for the latter "for beauty."
which is also a large part related to the self-identity, especially for women, even in a little place BBW's, it does not mean there is a risk of life. For example, fat and that is where you have the sad think or laughed at by people who like, such as life-threatening, I think it is very extremely small to undergo mental and physical damage.
Therefore, I think, as people of the diet of cosmetic purposes we are difficult to succeed. If after all I think, "I want to lose weight to clean", a certain period of time is because it is the translation that should not and does not keep the "diet brain".
healthy, lean want people recommend enzyme drink
enzyme drinks, because they are made from a variety of ingredients, it is thought to contain many nutrients. Also, it often also enzyme drink that contains the cosmetic ingredients.
For example, the topic of the princess enzyme, 22 kind of have been included vegetables and fruits of the concentrated extract, it has high-quality enzyme becomes possible ingestion.
replaces the enzyme drink meal one and you want to try to challenge a diet, but until replaced difficult, want to reduce the amount of meals to give a feeling of fullness drinking enzyme drink before meals! It is recommended for people who Yu.
really are fat I me? Trying to analyze the current weight
BMI values (body mass index)
[
BMI value (body mass index) is calculated from height and weight, that of the index indicating the degree of obesity. It is calculated by the following equation.
BMI numerical value = body weight (kg) ÷ height (m) 2
figures due to low weight (underweight), usually, have been classified as obese (4 stages). Japan Society for the Study of Obesity is a standard BMI22 is that statistically the most consuming difficult number to illness.
less than 18.5 ... low body weight (lean)
less than 18.5 or more 25 ... normal body weight
more than 25 less than 30 ... obesity (1 degree)
30 to less than 35 ... obesity ( 2 degrees)
less than 35 or more 40 ... obesity (3 degrees)
more than 40 ... obesity (4 degrees)
Health (standard / proper) body weight
[
and index of "healthy weight (standard weight)" that have increased recently hear opportunity. Standard body weight and is unlikely it takes to statistics on the most disease, that of body weight to be BMI22. This weight is intended to be derived from your height, it is calculated by the following equation.
standard body weight (kg) = height (m) × height (m) x22
Beauty body weight and model body weight
,
BMI value, and the value to be determined by the health body weight, medically, is a most optimal body weight to maintain life, cosmetic point of view is none. I think probably not to have thought, "I am not skinny," Even if you had a healthy weight now.
So speaking of or containing a cosmetic point of view "beauty weight" How do I is calculated, you reduce a healthy weight BMI22 to 20.
Beauty body weight (kg) = height (m) × height (m) × 20
further reduced the numbers, you can also calculate what made "model body weight".
model body weight (kg) = height (m) × height (m) × 19
[Example]
Height 158cm
healthy weight ... 55.4kg
Beauty body weight ... 49.9kg
model body weight ... 46.7kg
Height 165cm
healthy weight ... 60.4kg
Beauty body weight ... 54.5kg
model body weight ... 50.9kg
height 170cm
healthy weight ... 64.2kg
Beauty body weight ... 57.8kg
model body weight ... 54kg
healthy weight is generally often be described as a "chubby" I think so.
These numbers are merely "a guide". When was the goal to aim is "slim and beautiful I", I think also so that better not laid the body weight to the goal. This is because muscle mass and moisture from does not appear in this number, to might not only fat "loose body" even if body weight is less, body weight as opposed to muscle with faintly at most, "firm beautiful because it may be a body ".
want to lose weight in earnest! Approach to age diet
junior high school - high school students (10 generations) you want to lose weight really
teens (especially junior high school students) is because I'm a growth period, should not be Nante diet.
... I do not need such advice! And I feel like voice is heard to say (laughs)
junior high school, high school era body also, and mind in the middle of development most unstable time. And the feeling that because it is time that appearance will be very concerned about want to lose weight "right now" we know well. And I also Do not was so, and I think while you have now writing this, or become menstrual irregularities by the unreasonable diet now, the future of a little more ahead, that the future may ... Nante cause of infertility is I think or not it's not in my head at all.
teen That's why, instead of choosing the methods that are now immediately skinny, after five years, after 10 years, and I want to choose how you can stay in the beautiful slim without effort even more ahead I think I. And the method, is to wear the healthy eating habits among the young now.
Specifically:
If you buy a drink at one of the convenience store water or tea. Fruit juice sugar additive-free, to choose the ones of 100 percent fruit juice
- sweets and Suites is not as much as possible to eat
- frappe Ticino class once a month
- white bread Avoid brown eat bread
- each meal belly eighth
, to choose the Japanese than Western
, every day five, even in different eat the types of vegetables
riddled with acne, shiny hair even without, do you put even skinny! It's is not necessarily say that? Want you noticed, health and beautiful is the fact that one set. And your body is the two points that have been made in the food.
between young and amount of activity often will fall to some extent of body weight in just reviewing the diet. Wear than anything else in one of the teen it to acquire "good eating habits", we want to understand the relationship between diet and body. Unrelated twenties and worries of diet and your skin in doing so, you can send the 30's.
20's to 30 generations want to lose weight really
Well, in this period diet but, diet is like the above-mentioned teens to know "what those bad good for the body", is fundamental is to wear the healthy eating habits. Or become irregular life at work, so I think eating out comes an increasing number, you will need even more "knowledge".
there is no proper time to eat the rice and lunch in the morning, if you are not ready, let's take advantage of the diet shake. Because it contains all the necessary nutrients, you get is to a great extent tightly and nutrition than lunch, such as only ... that convenience store rice balls. Yes with a sweet taste, such as xylitol, if possible, I like the one that does not contain such as even perfume.
In addition, because many cases momentum in life than a teenager is falling, you might need to incorporate a conscious exercise come out. Also be less likely to lose weight fell gradually muscle mass After 30 years of age, it is the point that do not forget.
40's to 50 generations want to lose weight really
confusing to have be this time It might. Menopause is close only "determination" and "consciousness" can not compete, because it is also often hormone is swayed to the appetite of the cause. Correct diet, moderate exercise (it has become necessary to ensure Unfortunately than the young), and you might want to incorporate a supplicant to adjust the hormone balance.
is natural that dietary restriction diet to fail!
After Ta' think, "Let's start a diet!", not initially to the "eat less" or "eat way "that is or would not. This is equal, carbohydrate, that intake of fat is reduced. Sonaruto your brain will think of this.
"energy intake has decreased ... dangerous, are hungry! !! More and more from dangerous nutritional supplements."
Continuing with the
low-calorie diet, the brain is like this in various places of the body It sends a panic message. Then, the body that has received the message, including the nutrition, instruction although it was a low-calorie diet began to think that trying to reduce body fat, brain ... further that hoards the fat as opposed to the "should eat should eat." since the issues, and I would it has become very difficult to stifle appetite.
This is because it is one of the defense instinct that we have in order to maintain the life, which the stifle in the reason is not that easy task. Or diet with a diet fails, the resulting in a rebound, you can be called a sense of course.
in the diet menu you want to lose weight is serious, not special
only this time in the diet off the edge, none other than "awareness" for the way ... it is food that do not have to be a rebound in the future.
is also an academic evidence, diet dietary restrictions and he has a result that the rate at which rebound within a few years high. But from studies carried out in Italy, "only when the stomach is empty, the Eat what you want to eat" in people who have been taught that, who needs to lose weight is succeeded in dropping the weight, even if not skinny good people we were able to keep your current body weight.
only one of the rules is "really only when the stomach is empty, to eat what you like."
That's it.
I say no matter what you eat.
'm good to eat anything, and is said to be, "because I ate fried food for lunch, evening keep you kana ahead" to reverse without unreasonable Toka as "kana trying than ramen noodles." I think we seem.
this diet method is called "The No-Diet Diet (no diet, diet)", "Eat what you love Diet (try to eat what you like diet)", has attracted attention.
[as much as possible ingredients incorporated into meal]
* vegetables / fruits ...... colorful things fibrous plenty in, and to eat more than potatoes and corn beans
* so good, even only half of the amount to eat cereal ..., to the grain of brown change (such as pan of brown rice and whole-grain)
* dairy products ... low-fat, or choose the one of the fat-free
* meat ...... chicken (breast meat and white meat is best), fish, choosing the red meat. 2 times a week to eat fish
* Suites ...... chocolate, cake, sweets. OK no matter what you eat. But, when you want to eat really, an appropriate amount.
and is said to be while I would like skinny "I can eat anything", and orientation to consciousness naturally is food. Nutrients the body is wanted, food is not good for the body. I may have never thought to this, but I think that it will become the concept of "food = what makes the body."
can be trusted? Slimming Supplements
diet (weight loss), "calories lose weight if Uwamaware the calorie intake" in a very simple thing speaking thorough investigation and I. Supplements (supplement supplement, auxiliary) and is literally "make up" thing. Or incorporating the movement has not been so far while taking the supplicant, will go lean if the dietary restrictions ... but you can not do is see whether the effect of the supplicant.
want to lose weight really ... exercise is necessary?
not a must have to exercise why in order to lose weight?
movement in the diet There are two purposes of "consumption of body fat," "maintenance of muscle mass." A restricted diet only is because earlier than body fat, will fall earlier from muscle. Big mistake because "to a woman not it better There 's no muscle?". The fact that the amount of muscle is reduced, since is that the calorie consumption of the body is reduced, it might become fat that does not lean to not only eat a little, in fact the opposite.
By the amount of muscle increases, the basal metabolic rate will increase. And say whether this is if say that, of course while you are in motion, even while watching a rumbling and a TV at home, even during a meal, having a process in place that is also to be able to burn calories while you sleep is.
also muscle mass by age will get reduced with nature. Since the muscle mass from their 30s begin to decrease gradually, it becomes difficult to lose weight and not Ika consciously increased the muscle. By "30 has become easier to overweight from the past ..." it can be said that loss of muscle also contribute.
muscle aim fine macho Torre
women, such as jogging or swimming, yoga and Pilates to, but the popular movement is aerobic exercise, anaerobic exercise and exercise to increase muscle, is the so-called muscle training. There are two types called fast-twitch and slow muscle to muscle, fast muscle is Gorimatcho, slow-twitch can say fine macho.
heard that muscle training those men are, you might most women cause to imagine the body builders and professional wrestler of muscular rejection as "I do not want to become Anna Muscles!" ne. Okay, there is also a relationship between the female hormone, is in is a little Ya gently Muscles It can not be (even want to be), just not only skinny, the beauty body is not essential muscle training. Women who are keeping the overseas beauty body, rather than aerobic exercise has been the oxygen-free exercise in the main. Is just "fine only of the body," rather than "faint beautiful body with a muscle" So the aim.
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