is a protein?
"protein", along with the lipids and carbohydrates, have been counted as one of the "three major nutrients." In English it is called "protein (Protein)".
"protein" is a very important nutrient in helping to live, necessary for the molding of the play an important role tissue in the body, it has been involved in the skeleton and muscles, skin structure. In addition, it encourages also the maintenance of metabolic functions necessary in order to discharge the waste to foreign, perhaps the essential nutrients to sustain life.
Also, "protein" is constituted by an amino acid, but these acids are those classified as "essential amino acids". The following nine are included in the essential amino acids. Tryptophan, lysine, methionine, phenylalanine, threonine, valine, leucine, isoleucine, histidine. These are not in the constituent material of mere "protein", also helping us to configuration, such as nutrients and neurotransmitters such as vitamins. In addition, these "essential amino acids" There is a nature to change the energy source.
Then, when the deficiency "protein", as well as to decrease of physical strength, immunity, to the growth period children occur such as growth failure, further, the blood vessels become narrow regardless of age, stroke, etc. also it increases the risk of.
In this way, the human body, indispensable critical nutrients, but it is of a "protein".
Description of protein for
protein, until the measure of intake.
types of proteins
in the place where it was found that it's very important nutrients, let's explain a bit more "protein". We, "protein" are taking actively are classified into two main types of everyday. "Animal protein" is "vegetable protein". This "protein" of each of which is divided into two is, because nature is different, it has become important to ingest a well-balanced.
animal protein
in the "animal protein", a "protein" "essential amino acids" needed to make that have been included in a well-balanced, you can be rich intake of the material of the "protein". If a rough list up the ingredients, including the "animal protein", "meat", "fish", such as "egg", will be the fact that animal-derived food.
As can be seen from these things, food of "animal protein" is the lipid often. So, how much "essential amino acids" is just because that contains a well-balanced, and takes up too much only "animal protein" in aggressive, become a take too much calories, possible that would cause a lifestyle-related diseases from such as obesity There is also a gender.
vegetable protein
On the other hand, "vegetable protein", "beans" , "cereal", has been included in the ingredients of vegetable origin, such as "vegetables". This is, compared to the "animal protein", is the "essential amino acids" are missing part. Therefore, in order to good intake of "vegetable protein" is a combination of food is becoming important. By combining a number of items, it is important to get to compensate for the "essential amino acids" of each other.
combination example of the food, including the "vegetable protein", there is something like the following.
- rice × natto
, eggs × rice
, eggs × meat × rice = sukiyaki
, soy milk × meat × vegetables = soy milk pot
, milk × × cheese seafood = seafood gratin
, etc., there are a variety of combinations to the other. By all means, be aware of the "protein" of each of the "animal" and "vegetable", please try in addition to the menu! The following items, for food that contains a "protein" and explains in more detail.
food rankings
in which the protein is contained in a large amountcontaining a large amount of food the top 30 (per 100g) of protein
so far, and the work of the "protein", but has been commentary about the type, is finally the main subject is from here. Is there a heck what "foods containing protein"? Let's take a look at the content on each item!
# 1: Shirasu dried (semi-dry) 40.5
# 2: sardines (Maruboshi) 32.8
# 3: How much is 32.6
4 place: roe 30.5
5: beef (tendon ) 28.3
# 6: cod roe (baked) 28.3
# 7: mackerel (baked) 27.5
8 place: tsukudani 27.0 of clam
9: Ayu (natural / baked) 26.6
# 10: the tuna / lean 26.4
meat is one type, the fish are five types, fish eggs are three types, and the shellfish is one, both are lined with food of "animal protein" . # 11 below is as follows.
# 11: caviar 26.2
# 12: tuna (albacore) 26.0
# 13: bonito (Spring) 25.8
# 14: sardines (baked) 25.8
15 place: smoked salmon 25.7
# 16: raw ham (long-term aging) 25.7
# 17: bonito (autumn) 25.0
# 18: pike (baked) 24.9
# 19: taste (dried fish / baked) 24.6
# 20: beef (Mino) 24.5
# 21: tuna (yellowfin) 24.3
# 22: squid (baked) 24.1
23 place: whale (red meat) 24.1
# 24: cod roe (raw) 24.0
# 25: ham (forcing) 24.0
# 26: duck 23.6
# 27: Camas (baked ) 23.3
# 28: marlin 23.1
# 29: Thai (baked) 23.1
# 30: Shirasu dried (fine dry) 23.1
even look up here, still higher which accounted for the majority seafood system is to have, perhaps the advantage "animal protein". This is what water is the amount of "protein" of the whole more than 40% of food was calculated per 100g.
protein content rankings of moisture below 40% of the food
the amount of moisture is 40 Ranking% or less of the food TOP5 is as follows.
# 1: Gelatin 87.6
2 place: inevitable is 83.9
3 place: bonito 77.1
4 place: tatami iwashi 75.1
5: dried squid 69.2
in the following, in each of the food item, let's look at the value of the content.
food ranking of the protein content is often meat, eggs
modern Japan also eating habits of the people, was no longer able to be essential is the "meat-egg". To the food which is indispensable to the usual menu, how much of it includes the "protein", it is also very important thing to keep in eye.
1 place: beef jerky 54.8
2 place: salami 25.4
# 3: Whale (red meat) 24.1
4 place: raw ham 24.0
5: duck 23.6
# 6: chicken fillet 23.0
# 7: pig fillet 22.8
8 place: chicken breast meat (without skin) 22.3
9: roast beef 21.7
10 place: in cattle thigh (imports) 21.2
in the egg, will be in the ranking, such as the following.
# 1: egg yolk 16.5
2 place: eggs (boiled) 12.9
# 3: quail eggs (raw) 12.6
4 place: eggs (raw) 12.3
same rate 4 place: poached Egg 12.3
food ranking of the protein content of many fish
from a long time ago, Japan is the "fish" that are in close contact with the eating habits of the people. For the old days of the Japanese, "fish" is it was a important source of protein. In modern times, it will not be less people who are not good fish around the children. If you look at the "content of protein Best 30 (per 100g)" above, but is self-explanatory, "protein" is rich in the "fish".
# 1: inevitable is 83.9
2 place: bonito 77.1
3 place: tatami iwashi 75.1
# 4: anchovy 64.5
5: sardines (Maruboshi) 32.8
# 6: sardines (mirin interference) 31.4
# 7: mackerel (baked) 27.5
8 place: Ayu (baked) 26.6
9 place: tuna (lean) 26.4
# 10: sardines (baked) 25.8
food ranking of the protein content of many fish and shellfish
here, crustaceans such as shellfish and shrimp, I would like to take a look at the "protein" of food other than fish.
1st: cuttlefish 69.2
2 place: Hoshiebi 48.6
# 3: How much is 32.6
# 4: roe 30.5
5: tsukudani 29.4 of Ikanago
# 6: smelt of boiled 28.7
# 7: cod roe 28.3
8 place: tsukudani 27.0 of clam
9: shrimp boiled 25.9
10 place:. squid (baked) 24.1
food ranking of the protein content is often dairy products
, knob snack and you, in health care, I think that helped me a lot in a wide variety "dairy products". Cheese and yogurt, milk, etc., let's look at the amount of "protein" in the products that are in everyday!
# 1: Parmesan cheese 44.0
# 2: non-fat dry milk (powder) 34.0
# 3: Process cheese 22.7
4 place: Camembert cheese 19.1
5: cottage cheese 13.3
# 6: cream cheese 8.2
# 7: sweetened condensed milk 7.8
8 place: coffee milk (powder / milk fat) 7.7
9: fresh cream (vegetable) 6.8
# 10: whipped cream (vegetable) 5.9
food ranking of the protein content is often beans
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that boasts a "protein" content of the best is in the food of plant origin, is "beans". What kind of things contains a lot of "protein", let's take a look!
# 1: frozen bean curd made by exposing curd to cold outdoor weather (dry) 49.4
2 place: flour 35.5
# 3: soybean (dry) 35.3
4 place: fly beans 24.7
5: salted beans 23.3
# 6: Yuba (raw) 21.8
# 7: red bean (dry) 20.3
8 place: chickpeas fly 18.8
9: deep-fried tofu 18.6
# 10: natto (groats) 16.6
food ranking of the protein content of many cereals
rice, which is a staple food of the Japanese, such as wheat is the raw material of bread, to our table, there are a lot of grain. These also contains a "protein". In particular, it is included in the are many, are as follows.
# 1: Yakifu 28.5
2nd: bread crumbs 14.6
# 3: oatmeal 13.7
4 place: Dove wheat 13.3
5: spaghetti (dried noodles) 13.0
same rate 5: Macaroni (dried noodles) 13.0
# 7: amaranth 12.7
8 place: wheat flour (bread flour) 11.7
9: cup noodles (ramen) 10.7
10 place: cream bread 10.3
food rankings
protein-containing a large amount of vegetables (mushrooms and potato)
I earth of grace, firmly in your vegetables "protein" are included. Here, two more in particular of the "protein" content among the vegetables, we will look at the "mushrooms", "potatoes".
# 1: Dried shiitake mushrooms (dry) 19.3
# 2: cloud ear (dry) 7.9
# 3: mushrooms 3.8
4 place: maitake 3.7
5: eringi 3.6
# 6: mushroom (can) 3.4
# 7: shiitake 3.0
8 place: Take Enoki 2.7
9: mushrooms 2.7
10 place: matsutake 2.0
# 1: mashed potatoes (dry) 6.6
2 place: Yamatoimo 4.5
3rd place: French fries 2.9
4 place: yam 2.2
5: potatoes 1.5
same rate 5: taro 1.5
# 7: sweet potato 1.4
8 place: Shirataki 0.2
9: konjac 0.1
same rate 9: Kuzukiri (boiled) 0.1
same rate 9: tapioca (dry) 0.1
food of the protein content is often nuts ranking
is also here, a big success in cuisine to snacks in the snack, but is love from children to the elderly, "nuts" , actually in the nutritious, it can be taken even "protein". Among the "nuts", Will especially foods of "protein" content is there is what.
# 1: peanut 26.5
2 place: butter peanut 25.5
3 place: sesame 20.3
# 4: cashew nuts 19.8
5: almonds 19.2
# 6: pistachio 17.4
# 7: walnut 14.6
same rate 7 place: the actual 14.6
9-position of the pine: macadamia nuts 8.3
10 place: chestnut (China boring) 4.9
in this way, the content of the "protein" by type of food in the value, try to list up and, located in the familiar of their own, you will notice that the food that is taken in from the everyday often. How much is the human body should not be without the nutrients just because, in excess to ingestion, rather because it is a bad thing for the body, let's be careful to the intake.
The Ministry of Health, Labour and Welfare has announced "Dietary Reference Intakes, 2010 edition of the Japanese", adults and the elderly will have to set the recommended amount - Estimated amount of protein should be consumed per day in the following manner .
- from the adult recommended amount (g / day) = 0.72 × body weight (kg) × 1.25
-recommended amount of the elderly (g / day) = 0.85 × body weight (kg) × 1.25
formula the required amount of protein as can be seen is determined from the weight. To understand the amount commensurate to their "protein", be firm intake, I think that is the first step toward health. The content of the "protein" that is included in the food in the reference, please try to incorporate into diet.
and the food a lot of protein, content list of protein | easy! Nutrition and calorie counting
ordinary people can use easily, site to calculate the calories and nutrition. By control the calories and nutrition, healthy diet, can help to prevent lifestyle-related diseases. In the user registration, you can save the meal history.
diet & muscle building essential to the protein
is food that contains protein recommended for diet?
"protein" to diet is essential. Even though it has already been a hard diet, those who need help with hard-to-out results, also believed that the "protein" is insufficient. "Protein", or established a amount of water in the body, because of the necessary nutrients to make the components, such as raising the metabolism encourage blood circulation, and insufficient, there may be symptoms such as swelling may appear.
In addition, there is medicine Dr. "human appetite continues to compensate for the amount of protein needed" There is also a story that said, and has taken the only food of the low-protein, relatively energy source to become intake becomes a plethora of "lipid", "sugar", take too much of calories you what happened. By taking firm the "protein", there is a possibility that will also grant appetite control.
Therefore, recommend Nanoha for those on a diet, is the food of the "low-calorie high-protein". If the meat "chicken General", "cow red meat", such as "pig fillet", but with less fat. If fish "salmon", such as "tuna", "Hokke" "mackerel" is, it becomes a thing "protein" is rich in a relatively low-calorie.
In addition, we must not forget "vegetable protein"! Can be taken from beans "natto", "tofu", soybean-derived products, such as "miso" is perhaps the best food in the diet at a relatively low-calorie. !
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