The Okara diet is effective?
Okara diet is as its name suggests, is a diet how to eat the bean curd. Okara is rich scarce dietary fiber in the daily diet, "pat through you. Stomach around neat" by eating the Okara menu every day with success also has come out one after another. Many variations of cooking at low cost, have been further attention as a low-carbohydrate ingredients.
is the effect of Okara diet
remaining after squeezed the soy milk to make a tofu from soybeans is Okara. Texture has little Mosomoso, but is an excellent food that vegetable protein and dietary fiber, nutrition, such as minerals included. So, Okara is let's see how good the diet in any wind.
ate more of the feeling of fullness can be obtained
Okara is facing a diet and the reason is one is, is that the insoluble dietary fiber is included in the wealth. Insoluble dietary fiber is not soluble in water in the stomach and intestines. To absorb the moisture so swell greatly to the contrary, you can get the amount or more of satiety eating.
further texture was a bit of Mosomoso is, so to stimulate the satiety center by increasing the number of times that the bite with nature, will prevent overeating. In addition, since diet high in dietary fiber digestion is slow, Haramochi well, is so stomach is hardly free.
bowel movement will be better
insoluble dietary fiber since increasing the amount of stool in the swell that contain water to stimulate the intestines, for us to promote a bowel movement in the active peristalsis of the bowel. However, the amount you eat you must be careful.
too much to eat bean curd water in the intestine flights will absorb become hard, it may become constipated. 1 day Let's eat about 50g a guide. Furthermore water-soluble dietary fiber containing a large amount of vegetables and seaweed, let's try to take in plenty of fluids.
become beautiful skin with Haritsuya
pains I am disappointed also got rough skin succeeded in diet. Soy isoflavones contained in Ocala is a function similar to the female hormone, it is said to have the effect of keeping the moisture and beautiful skin to promote the production of collagen and hyaluronic acid.
There is also an antioxidant effect on the soy isoflavones. Active oxygen generated by the ultraviolet rays and stress, will cause loss of firmness and moisture of your skin is oxidized and decomposed collagen. Antioxidant effect of soy isoflavones keep the freshness of your skin to prevent the oxidation of the collagen, it will become a strong ally.
method of Okara diet
in the Okara diet will how do you specifically? In addition, convenient Okara powder also introduce.
Let us in addition to the usual diet
Okara diet is difficult there is nothing . Only plus a menu that uses a bean curd to the daily diet. Too eat enthusiastic suddenly, be careful because it or worse rather the cause of the constipation. Than eat a lot at one time, it is important to take every day without fail.
eat it devised to so as not to get bored is the point that the success of this diet. It UNOHANA classic also eaten without getting tired and or changing the ingredients, salad or gratin, why not try to reference because it can rapidly be new recipes, such as bean curd rice cake?
In addition, or in the hamburger and dumplings of seeds mixed with minced meat, you can eat delicious in the okonomiyaki and pizza mixed with flour.
Okara a substitute for wheat flour powder
It is that it does not have long shelf life speaking of the shortcomings of the raw bean curd. Since about a month if frozen can be saved, I hope you frozen in small portions by one batch. But to who it says that each time too lazy to or by thawing or freezing is recommended Okara powder.
Okara powder can be stored for a long period of time. Since that skip the moisture of bean curd, then you can cook as raw Okara If you add the water, you can also very convenient to use instead of flour to bread and pastry making.
In addition, easy-to-use also to add Choi to yogurt or smoothies. There is a difference in the roughness of the powder by the manufacturer, powder from things like bread crumbs, you can also use both depending on the application because there is also a type of fine powder.
popular recipe 3 election with Okara
every day Okara, it is required repertoire. Here are some easy and delicious recipes.
classic! Okara hamburger
source: http://www.recipe-blog.jp/profile/042/recipe/915964
moist ♪ vegetables Okara hamburger and ripe tomato sauce ☆ Healthy ※ simple ※ saving
■ How to make
1. Mix put a tomato olive oil and Chopped into the pot, simmer about 1 minute addition of oregano over medium heat weakening. Ketchup, mixed by the addition of Worcestershire sauce, completion of the source Once boiled down about 1 minute.
2. Okara in a bowl, put Still Life meat, milk, eggs, salt, pepper, knead until the stickiness comes out, summarized in the oval-shaped with a thickness of 2.5cm by the addition of cabbage and onions cut into coarse chopped.
3. In a frying pan, about 3 minutes without a lid over medium heat, cook about 7 minutes on low heat with the lid upside down. Serving the dish a hamburger that was baked, pour sauce.
cabbage and onion in the chopped, is the point of leaving the texture. Mosamosa feeling is alleviated taste of bean curd is up.
Okara okonomiyaki
Source: http://www.recipe-blog.jp/profile/41545/recipe/605836
Okara plenty okonomiyaki
■ How to make
1. And cabbage cut into chopped, water, bean sprouts, pig spinning top, mix bean curd, wheat flour, Amiebi, elements of soup, well put the eggs in a bowl.
2. Heat Pull the oil in a frying pan, put shed 1, bake both sides established a round shape.
3. Serving dish, put okonomiyaki sauce, dried bonito, a green laver to your liking.
of Okara plenty, is a fluffy pancake. But it is fragile when you turn over, is okay if and stuck as soon as cracking.
potato salad style in Okara
Source: http://www.recipe-blog.jp/profile/252/blog/15741076
Okara of yogurt salad, potato salad-style bean curd
■ How to make
1. Drying Okara is mixed with milk, mix and heated for 6 minutes in the wrap, keep cool.
2. Cucumbers, carrots, onions cut respectively, and Shiomomi put in a bowl, squeeze firmly.
3. 2 of the vegetables in a bowl, bean curd, mix sliced sausage, put yogurt, mayonnaise, sugar, salt, and pepper. Once the taste is successfully concluded, mix roughly the addition of eggs boiled chopped.
without flaky by the effect of yogurt, is a taste that was neat to eat a lot because I also fewer amount of mayonnaise. Taste because sausage and eggs are also a plus.
people of the review was successful in Okara
the secret to a successful Okara diet would be what? I tried to explore the tips from people in the voice of experience Okara diet.
not fatten be to supper
diet or take a dinner ahead of medium, or finished in lighter. But there is also sometimes that is not likely to sleep decreased stomach. The cause of frustration to the diet is to stress too much patience.
Let's survive by eating a small amount of Okara as a midnight snack when such. It obtained a high satisfaction, seems fewer also guilt because it is low-calorie.
likely to continue to be easily
health to diet requires time in manner. But it takes money, preparation will be difficult to continue the diet and or was troublesome.
that point Okara diet is very inexpensive, cooking is easy. Even further not to cook, or to snack instead of a commercially available Okara cookies, because the bean curd powder can or in addition to yogurt, it seems it is possible to continue without difficulty.
The effect appeared from time?
seems a lot of people from the Okara diet for the first time about a week feel the effect. If not an abrupt change in body weight, or getting better bowel movement, seems to begin to feel the good tone of your skin.
There are of course individual differences, there are many people who have succeeded in weight loss of 3kg per month. Some people referred to 20kg over 12kg, 1 year and a half in three months in!
trying to diet very well incorporate the Okara
how is it? Okara to the diet while thinking about beauty and health is perfect. Diet or calorie restriction, I hope also in combination with a diet of low-carbohydrate. Please be good to incorporate a successful impossible without dieting by a cheap and easy-to-use Okara!
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