would ride out with a simple rice recipe in a busy morning
eat you properly breakfast you do. Busy For now you are living in society, even in the morning of time that just occurred, it should be valuable time. Therefore, what is, negative, the busyness, not of some people do not take the breakfast.
Why is it better to eat breakfast. Breakfast to start the day is not essential. By eating breakfast, such as glucose of nutrients as a nutrient source, it will be head even work properly.
In addition, bowel habits also per body, is said to be less likely to constipation. More than anything else, will be the source of energy to move the body. Will not eat this important breakfast, it is too good a story.
simple Japanese recipes 10 election in the morning rice
rice in the morning, simple Japanese side dishes would be how. Japanese, should I lived to eat for a long time Japanese food. Breakfast that matches best to the body of the Japanese people, I think in the side dish of the Japanese?
pickled juice is delicious, Xijing grilled Spanish mackerel
■ material (3 servings)
Spanish mackerel: slice 3
- dipping sauce of seasoning -
Saikyo miso: large 3
sugar: large 2
sake: large 2
mirin: large 1
soup Moto: 1 bag (4g)
ginger pickpocket wholesale: Some
garlic tube: Some
■ recipe
1) poly bag and, or, such as to put mixed with seasoning large bowl, entwined in Spanish mackerel, 1 hour to the refrigerator Put about half a day.
2) to the frying pan, salad oil or caught in, put on fire.
3) If you have a frying pan is warmed up, as much as possible off the dipping sauce of Spanish mackerel, and bake from skin eyes.
4) grilled also the opposite side Once with grilled eyes.
5) steamed over low heat with a lid, cooked up in.
6) Spanish mackerel Once through the fire, from the lid to put previously was the pickled juice taking, you boil gently over low heat.
■ point
· dipping sauce of Spanish mackerel, please set aside.
, pickled juice is easily burnt. Therefore, from dropping the dipping sauce, let's grilled over low heat.
- If you have street fire in Spanish mackerel, over the dipping sauce, let boil lightly.
put only of simple recipes! Shirasu natto rice
■ material (one person)
rice bowl: 1 cup of
Shirasu: 30g
natto: 1 pack
yolk: 1
green onions (Koguchikiri ) qs
sesame oil: 1 teaspoon
pinch of salt
■ recipe
1) natto, from putting the sauce and mustard, leave mix well.
2) rice served in a bowl, and you scattered the whitebait. Natto on it, we put the egg yolk, and sprinkle the green onions.
3) sesame oil to mix the salt, 2) is complete when I dropped in.
■ point
in the half-size of small bowl, Shirasu: 20g, natto: 1/2 pack, you can make in the egg yolk of quail.
Japanese are still fish! Bonito of Oyster boiled
■ material (3 servings)
bonito of Saku (also a raw, even beating): 250g
■ seasoning
water: 1 cup
oyster sauce: 1 large
sugar: large 1
soy sauce: small 2
grated ginger: 1 bet worth
■ recipe
1) bonito, cut into bite-size pieces you.
2) to the skillet, put the water and seasonings, you multiplied by the fire.
3) When the pot is boiling, put the bonito.
4) Once again boiling, please boil 5 minutes in the low heat.
■ Please put the generous ginger is to take a point
bonito of smell.
ready in the refrigerator the night before! Boiled teriyaki teriyaki round eggplant
■ material (5 pieces
round eggplant (also in the usual eggplant): five
sesame oil: tablespoon 2 to 3
- combined seasoning -
ginger (tube): teaspoon 1 to 2
sugar: 3 tablespoons
Japanese-style soup of elements: 1 teaspoon
soy sauce: 5 tablespoons
cooking wine: 2 tablespoons
vinegar: 1 teaspoon
water: 0cc
taste pepper: as you like
■ recipe
1) round eggplant is cut off heta, divided into four equal parts to the comb-shaped, vertical four or five cuts put in to, let's soaked in water.
2) You have to match all the alignment seasoning.
3) Remove the eggplant soaked in water, so oil does not splash when heated in a frying pan, wipe well the moisture.
4) in a frying pan, put the sesame oil, Once it warmed over high heat, and eggplant on. It will burn while returns. Please attach color burn a little.
5) When the entire oil around, put together seasoning at a time, while returns occasionally, let's Nifukume. Much will boil over high heat.
6) When the broth has been lost, a frying pan, stir up, blackmail, by, for example, mix in the rice scoop, let's be careful not burnt.
7) broth is almost gone, If you come out to shine is the finished entwined the gang.
■ point
It is delicious as such, put in Once take a rough heat Tupper, it is delicious to eat from chilled in the refrigerator.
I love everyone! Easy glue-rolled sushi
■ material (one person)
glue: one
bonito: 2 pack
soy sauce: 1 small
mayonnaise: large 3
Ajinomoto: a little
rice bowl: 2 cups
■ recipe
1) bonito, leave mix mayonnaise, soy sauce, the Ajinomoto.
2) covered with Saran Wrap Place the nori.
3) while stretched thin rice will continue to put on top of the nori.
4) we will put the bonito that mix on top of the rice. (At the bottom)
5) go wrapped in plastic wrap. In this case, please add a little force to the end so as not to come off when you are finished winding glue is.
6) is completed.
■ Please open both ends about 1 cm when you put the point
rice in nori. In Japanese from the morning, the popular sushi is eaten.
morning Healthy! Tara and ponzu of konjac boiled
■ material (3 servings)
cod fillets: 3 pieces
salt (if salt cod waste) a little
konjac: 300g
carrot: one
water: 150ml
ponzu sauce: 100ml
ginger tube (without also OK) little
■ recipe
1) carrot is the Rangiri.
2) konjac, you in bite-sized pieces of Rangiri.
3) carrots, when you over to the range, you cooked quickly (to wrap placed on a dish, is about three minutes in the 0w).
4) Tara puts about 5 minutes raining the salt. Then, wipe the moisture in the kitchen paper, please cut into bite-sized pieces.
5) over the fire and put the water and vinegar in a pot, boils, please put the konjac and carrots.
6) Once again boiling, put the cod.
7) boiled out Aku Mashitera, discarded, please boil 15 to 20 minutes over low heat.
■ point
from boiled and put a while, you stain the taste konjac.
healthy diet from the morning! Okra and pickled plum of natto
■ material (one person)
natto: 1 pack
okra: large one
plum: 1-2
■ recipe
1) okra is Itazuri, from then boiled down for about 1 minute half to 2 minutes, and then to Koguchikiri. Umeboshi removes the seeds, please tear by hand.
2) 1) and mix all the natto and put sauce, finished ♪
■ point
umeboshi rather than hit with a kitchen knife, who was torn by hand there is a crunchy, delicious . The amount is added to or subtracted to your liking.
rice to eat without leaving! Chicken Soborogohan
■ material (2 servings)
bird minced meat: 100g
eggs: three
※ sugar: 1/2 tablespoon
※ cooking wine: 1/2 tablespoon
※ water: tablespoon 1/2
※ soy sauce tablespoon 1
※ salt: Some
green pepper or silk sheath (or if any)
■ recipe
1) put the eggs in a frying pan-heated, please fried while turning in the chopsticks.
2) When combined ※ was put to Futsufutsu in the same frying pan, put the bird minced meat, fry in the same way as eggs.
3) put the green pepper in the same frying pan, please fried.
■ If you use point
three or more of the chopsticks, when mixed with eggs and bird minced meat, it is likely to be well flake.
morning is still miso soup is the best! Yuba of miso soup
■ material (3 servings)
okra: (about 8) 1 bag
seaweed (dry): 1 handful
Yuba (dry): three
water: 3 cups
soup Moto: 3 bags (12g)
miso ladle: look at the quarter of 1 to taste
■ recipe
1) okra is shaking the salt and Itazuri from, cut off the calyx, and cut in half diagonally.
2) in a pot, you put on the fire and put water and soup of iodine. After boiling, please put the okra.
3) Once you have one Nitachi put the okra, and put and seaweed, the crushed lightly Yuba.
4) When the seaweed and Yuba spreads, dissolve the miso while watching the taste.
■ point
· okra of lanugo is Depending on the thing, okay just wash well with water.
- Since seaweed is spread, it is careful to put too much of the amount.
miso is dissolved from a small amount, to adjust the taste.
is good throat! Mozuku and bok-choy of soup
■ material (4 servings)
Mozuku (raw, already without salt): 0g
bok choy: 2 strains
water: 3 cups
it's white: large 3
■ recipe
1) bok choy is, in the Chopped of 5cm width, you cut the water wash.
2) over the fire and put water and white soup to pot, boils, put the bok choy and seaweed.
3) Once again boiling, from the mix, simmer for 5-6 minutes over low heat.
■ point
Mozuku is, if you do not wash, since the desalted, please use.
in the morning rice simple Western-style recipes 10 election
Western breakfast also perhaps say. Fewer number of articles of the breakfast, for the busy modern people, it may be correct.
Western classic! German potato
■ material (2 servings)
potatoes: small four (two medium)
onions: small one or two
bacon: 4 sheets
salt appropriate amount
black Pepper: appropriate amount
■ recipe
1) cut into a bite-size potatoes, put in a heat-resistant container, and warm in the microwave until tender. Onions, leave also cut bacon.
2) from fry the bacon in the beginning, fry the onion in the oil. Once the overall through the fire, fry put the potatoes.
3) will be complete Once furnished to taste with salt and pepper
■ point
possible reduction of working hours in a microwave oven, you will calories down in the oil cut.
hearty! Cheese in-Cutlets
■ material (8 pieces)
bologna sausage (Ito ham morning of gourmet family): 1
slice cheese (Cheddar): 4 sheets
※ eggs: one
※ flour: an appropriate amount
※ bread crumbs: appropriate amount
salad oil qs
■ recipe
1) cut the ham in the much thickness 7mm, two and in one set.
2) to cut in half a slice cheese, please folded in two.
3) Please do scissors to two a pair of ham which was cut two of cheese in 1.
4) ※ 3 evenly sprinkled with flour, so preferably under the eggs Warihogushi, you put the bread crumbs.
5) frying pan to put the oil of degree 1cm, and heat to medium from low heat Once warmed up with a fire, put 4), fry well until both sides golden brown.
6) If fried Oere, it is completed.
■ point
Since the degree of fire is good if impassable fire to clothing, from low heat When the oil is warm enough over medium heat, but Nashi carefully cite if problem.
nutrition dish perfect score! Ingredients plenty minestrone
■ material (2 servings)
asparagus: 2
potatoes: two small
onions: 1/4
carrot: 1/2 this
bacon: 2-3 sheets
water: 1.5 cup
ketchup tablespoon 3-4
solid consomme: one
salt, pepper qs
parsley qs
■ recipe
1) to chopped about 3mm angle of about vegetables and bacon same size.
2) put the water and consomme and 1) in a pot, and brought to a boil.
3) to low heat boils, while watching the ketchup and taste, salt, please shake the pepper to your liking. It is completed Yoso' the vessel.
■ without point
so much high heat, trick is simmer over low heat.
children also love it! Easy clock Monsieur
■ material (2 servings)
favorite bread: two sets
※ eggs: two
※ milk: 0cc
※ sugar: 1 tablespoon
bacon: 12 sheets
melted cheese: 4 sheets
pepper: Some
butter: 20g
■ recipe
1) ※ mix of material, create a egg mixture .
2) Please dipped in egg mixture on both sides of your favorite bread.
3) one sheet pan bacon cheese soaked, and the other one put the bacon, let's scissors.
4) frying pan to put the butter that was heated, let's burn both sides. When the bake even side not only the two sides will be more delicious.
5) When burnt up about this, please shake the pepper to your liking. Children will be without pepper.
6) is Serve with Completion.
■ point
Please eat please with your favorite cooked. done. done.
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