trying to achieve a comfortable life in the carrot juice!
in the past you will tell me, "persimmon and becomes red doctor turn blue" from, as those made in red, instead of persimmon It is also included, such as apples, tomatoes, strawberries and carrots in. These are all, it has been known as a very nutritious vegetables and fruits.
According to the Ministry of Health, Labour and Welfare, a measure of vegetable intake per day is said to be 350g. However, when actually try to arrange the vegetables of 350g in front of the eye, it is it is amazing the amount.
even knew and how much health good, to Surely the case Well then rabbits and goats, but it does not eat so much just leaves. Therefore it recommended that the is the carrot juice. Even people that if just carrots grassy smell is a concern, only a little ingenuity, you got to turn into a very delicious juice. Please try to take a look the article.
Efficacy of carrot juice
cancer prevention
carrot juice is that effective in cancer prevention is actually well-known for quite some time I know do not talk. Once upon a time, to have a medical doctor called Max Gerson in Germany, in order to cure their own heavy migraine, was working on a diet. One day, patients suffering from the same as migraine, visited the original Gerson Dr. The patients I was also suffering from tuberculosis, but I had healed in a diet that was devised by Gerson Dr.
in the same period, will be awarded the Nobel Peace Prize after, there are Albert Schweitzer Dr., but he is also known as a friend of Gerson Dr. Schweitzer Dr. as well as Gerson Dr., while a doctor, was a colorful person with a multi-faceted face of theologian, philosopher, musicologist, organist.
wife of the Schweitzer Dr., still I had been suffering from pulmonary tuberculosis, cure by diet of Gerson Dr. There also be a normal medical therapy has failed, Schweitzer Dr. also now focus on the Gerson Dr., it became a close friend to them.
Gerson diet of Dr. then, heart disease and kidney disease, and will continue to be polished as a program of cancer prevention. Schweitzer Dr own diabetes, it has to be healed by the program. Gerson Dr. 1958 a year ago no longer is, its culmination and should be called "cancer diet Zensho" (Tokuma Shoten, Koichi Imamura translation) has written a book called.
, but in the time of the society had not yet grown up soil to accept the diet of the Gerson Doctor, a lot of the diet that are currently carried out, are affected by the diet of the Gerson Dr. It is obvious. Carrot juice is also said to one of them.
antioxidant action
beta-carotene contained in carrots, anti-oxidation action It has been known to have some. To begin with this carotene is, I've been derived from the carrot is the English name of the carrot. In other words, the carrot is mean that mass of beta-carotene. Although the story seems to fly, or do you know starting at what age I human arteriosclerosis? 20-year-old? 40 years old? 60 years old? The answer is what, is from "0 years of age".
human beings from the moment you were born, you have been exposed to the crisis of arteriosclerosis. One of the causes of the artery becomes stiff is the "oxidation". In the same way as the metal is rust of, is a translation also the human body go rust by oxidation. That prevent it, it is the work of immunity with the human body. Antioxidant action with the carrots, will become a very reassuring to prevent rust.
particularly with regard to stomach cancer, those of people amount to consume beta-carotene is often, there is also a report that the low risk of cancer. As an aside, the oxygen of the electronegativity (force to oxidation) is more potent than chlorine, in this sense, can be thought of as a deadly poison gas. By the birth of oxygen, at 20 million years ago the earth, seems to have almost all of the organisms were dead.
Thereafter, I mean that would species was able to detoxify oxygen (including humans) to survive, still the place to be when ingested in large amounts of oxygen and "oxygen poisoning", the relic I had to leave. It's flank will be hurt and run a long distance. Some are thought to be caused by a large amount of oxygen intake.
In other words, you can be said that the human body of aging = oxidation. Recently has been using, for example, oxygen capsule in the treatment and recovery from fatigue purposes, "that heal quickly oxidizes quickly," in particular should not be the other. After that only accelerate the aging, but it is a good idea is better to increase the natural resilience.
beautiful skin effect
beta-carotene contained in carrots, it is anti-oxidant action and I talked earlier, but the place of its success, this will also be to protect your skin from ultraviolet rays. In addition, beta-carotene, but do you change to vitamin A in the body, Vitamin A There is work to protect the skin and mucous membranes. From that sort of thing, carrots can be said that it is a strong ally for beautiful skin.
toxin emissions
carrot is that there is also effective in detoxification (detox) It has been found. If you continue to drink carrot juice, I skin are people who would stop becoming orange, this is misunderstanding.
Even if the removal of the orange color of the components from ginseng, skin and continue to drink carrot juice will be temporarily orange. And say what it, this is I'm evidence that toxins in the body through the skin have been discharged.
lifestyle-related diseases such as heart disease
also in diet of destination of Gerson Dr. but was taken up, diet, such as carrot juice, heart disease and kidney disease, it has been found to be effective also in lifestyle-related diseases such as diabetes. I do not want to misunderstanding, but it does not mean that there is a beneficial effect, such as chemicals in carrots.
Rather, human beings to strengthen the immune system by increasing the natural healing power that is inherent, it means that we heal the sick as a result. Especially the Japanese, "○○ diet" and it is often jumped to the thing called "○○ health law", this only good as long as the, Nante does not exist thing.
a long time ago, and people like to drink is all right if the drink even turmeric, where further increase the amount of liquor, become a liver dysfunction, like a joke that sued the manufacturer of turmeric There was such news. Carrot juice is also the same. Even this does not mean that all right if drinking. Does not recognize it is essential that's what us to merely assist the health and diet.
good in the eyes
but no longer hear so much in recent years, as modern There was a disease called "night blindness" to the poor era of nutritional status to. Vitamin A that is insufficient is so composed and their causes.
beta-carotene contained in carrots, since the change to vitamin A in the body, there is no doubt to be a prevention of night blindness. However, better vision because I eat a lot of carrots, do not mean that.
nutritional value of carrot juice
β-carotene
much of β-carotene speaking of carrots, it is a well-known nutrient. A type of carotenoid that colors such as green and yellow vegetables are included in the dark vegetables, has been known to have a strong antioxidant effect.
In addition, since the β-carotene is converted to vitamin A in the body, if necessary, can be expected effect by ingestion as vitamin A. Therefore, it has been known a variety of health effects. In addition to tomatoes and broccoli carrots, green and yellow vegetables, such as pumpkin, citrus such as oranges, on the other contains also β-carotene, such as watermelon.
vitamin C
[or
included is how much of the vitamin C in 100g If you look at, what is contained in a large amount most surprisingly is not a citrus clothing, is a red bell pepper, yellow bell pepper 1 and second place. Then, followed in order of parsley, pepper, Brussels sprouts.
for a period of time, but are included in the carrot "Fiasco ruby transglutaminase is to destroy the vitamin C" was to circulate the information that, to have been negative in the current, ascorbyl ruby kinase itself is no longer a scientific term .
information on the Internet is good and bad in a hopeless jumble, you or have dominated the still width is old information. Some good information, trivial information, is a lot further to harmful information. It is essential that feed the eye to find out information.
dietary fiber
dietary fiber content per 100g is, about the case of the carrot in 2.7g, it is about half of burdock. And to eat one by one eat's and the carrot burdock, but either do not know easy or is.
By the way, most the included vegetables with Greenpeace, with and parsley, followed by a Jew. Dietary fiber, not to mention me to clean the inside of the intestine, will help a comfortable bowel movement. It came out parsley here. Perhaps a waste alone is used as a decoration.
basic of carrot juice recipe
material
material necessary when making a carrot juice is a carrot, or more. It Is terseness too ... In. Let's talk about the point of when choosing a carrot. Nutritious is a carrot, but would be even better and choose what organic. Those that have not been bleached with mud is the original carrot of color, it is also a taste.
carrots, such as those sold in supermarkets, has been kept clean with bleach in order to improve the appearance. Of course, there is no reason good for the body, you may want to from firmly washed with special detergent to wash the vegetables (I have a kind of is).
choice of mixer-juicer
is either choose or mixer choosing a juicer, also depending on the purpose of the drink carrot juice for what you have changed. If you want to take a dietary fiber, the mixer would be good. By drinking together things became muddy, it takes plenty of dietary fiber.
If you are dieting and health purposes, towards the juicer is recommended. Dietary fiber is not necessarily that bad, because it takes a long time to digestion and absorption. In the juicer also, it seems to be popular to rotate slowly at a low speed recently. By rotating at a low speed, it can be ingested without as much as possible to break the nutrients of vegetables and fruits is the merit.
In addition, in the case of the low-speed rotary juicer, because the amount of mixed air is small when you squeeze the vegetables and fruits, to be able to prevent oxidation, easy to feel the sweetness and flavor of material originally has also it features. The disadvantage is that it takes only the time slow. To use the busy morning requires a little effort. In addition, since the parts is greater than the high-speed ones, also you mentioned that there is troublesome decomposition cleaning.
How to make a point
How to make is, to a suitable size to wash carrots off and, just squeeze put the juicer or mixer. Please be Drink and Gubi' against hand, even in the waist after, or more ... I'm sorry. If given the point, first place to make is that you do not absolutely. And thus to save, but the meaning does not say is that there is not, in the oxidation willing, nutritional value also becomes low.
Another is, if not the one of organic, because there is a problem of pesticide residue, you may want to from Peel or use from the wash firmly skin, or the skin. If the pomace is a waste out every time, or use the carrot soup, Dari kneaded the dough, there is also a way to or in the cake. In addition, my acquaintance is so has been raised to a dog that is kept.
Soshitara, is so dog to more and more health, and was surprised to became slim. However, when I lifted every time, and the dog to them is "also it?", But seems to have come to a tired face.
legitimate tricks to get a juicer! ?
emergency also bought a juicer, the first one I use there is also novelty, will remain closed to them It is a common story for. The trick, is a hand to just take advantage of this. Such as your friends and relatives, let's hear that "are using me juicer (mixer)?". Then, at quite a rate, the answer of "I'm not a not use I'm there" will come back.
If I was a relationship that does not put the mind, let's ask "not lend me when it is good?". You should lend willingly because I do not use the original. Then juicer that I had to lend (mixer), there is no compelling Unless you can be said to be "still returns". However, this method is the secret of just here.
is vegetables and fruits you want to take along with the carrot juice?
tomato
and skin softening in tomatoes, vitamin C and which has the effect of preventing the common cold, vitamin E with antioxidant action, and potassium further assist the discharge of salt, contain lycopene a lot, which is a type of carotenoid you. Try to take all means together.
apple
is tell me "doctor becomes blue when the apple is red", eat one day the apple and is also said to keeps the doctor away. In addition, when the juice along with the carrot, so sweet and palatable, is recommended for your child.
Lemon
0 Response to "Diet carrot juice! Introducing the delicious how to make six of effectiveness and efficacy!"
Posting Komentar