will become healthy in soy granola!
but is the granola, which can also be used to easily to breakfast, soybean containing the usual granola, what is the difference? Why thing is all that is good in the diet? Attention to soybean, will answer that question in.
Get to know the characteristics of the soybean granola!
the difference between typical granola is?
than
general granola, there is a crunchy, is characterized by easy to obtain a feeling of fullness. In addition, low-calorie, sugar is small, contains a lot of calcium. Because it contains a lot of folic acid, it is also recommended for pregnant women who have a weight management.
folic acid, because it is involved in the synthesis of cell division and DNA, but has been known as the nutrients needed to pregnant women, it is a nutrient you want to be taken to actively before the pregnancy is known. In addition, a survey of the University of Alabama, there are also reports that cervical cancer incidence has been reduced by a factor of five minutes from one-half by folic acid administration.
soy granola is required folic acid is the rich to be happy feature for women.
calorie of soy granola
soy granola is low compared to other granola it is characterized by a calorie.
that's fruit granola of calbee, 223kcal in one meal 50g,
Nisshin Cisco 214kcal in your lot fruit of granola one meal 50g,
of eclipse Fuwa Saku granola one meal 50g in 216kcal
Nisshin Goro' and 172kcal in granola one meal 40g of soybean
170kcal in Kellogg fruit granola one meal 40g
, but has become a
, the overall iron, nutrition, such as vitamins Looking at the price, in the granola of Nisshin Goro' and soy is low-calorie, nutrient rich and recommended.
What effect of soy granola?
the soybean, have been known to contain many antioxidants called isoflavones. Isoflavones, a type of polyphenol, because with a molecular structure similar "Estrogen" is a female hormone, in the body, and the similar effect as estrogen. Us to suppress the cause workings of the active oxygen which is the of aging and adult diseases.
the effect of interest is,
- beautiful skin
- Anti-Aging (cell renewal)
- adult diseases prevention
and reduction of the risk of cancer
· constipation such as the increase of improvement
- memory
- hair growth
, women of course, we can expect happy effect for men.
beautiful skin effect
isoflavone is a function of cell regeneration "plant Placenta is ". Because there is work to encourage the production of collagen and hyaluronic acid, for us to regain the firmness and elasticity of the skin.
also because there is an anti-inflammatory effect, it is also effective in acne and pimples. In addition, from the possible to suppress the generation of melanin, stains, improve the freckles, it is also expected to beautiful skin effect.
estrogen is reduced with age, by taking the isoflavone, gently acts on the body, enhance the metabolism of cells, to promote the reincarnation of the skin cells, moisturizing also up.
constipation resolved!
isoflavones are absorbed into the body, is delivered to the large intestine that is, increase the good bacteria to suppress the bad bacteria. Constipation, since the increase in harmful bacteria occurs because, by suppressing the bad bacteria, it're intestinal environment.
In addition, the soybean contains a component called lecithin. The lecithin may serve to promote the metabolism of the skin and muscles, to improve blood circulation throughout the body. By lecithin, the function of the gastrointestinal and activatable, if the flourishing secretion of peristalsis and digestive juices, can also lead to constipation eliminated.
By taking whole soy granola, you can take dietary fiber and plenty. And started eating soy-containing granola, I No wonder there is a lot of talk that the constipation was improved.
to prevent lifestyle-related diseases, us to avoid the risk of obesity and cancer
irregular eating habits and life style, lack of exercise and smoking, drinking causes, such as blood becomes muddy, lifestyle-related diseases that are caused. The main disease, cancer, heart disease, stroke, diabetes, hypertension, dyslipidemia, obesity and will be raised.
age with active oxygen increased by the body of estrogen is reduced, also will become bad metabolism. Even the menopause come out obesity trend from easy to get 40s, decrease of estrogen is also said to contribute. The isoflavones, suppressing a rise in blood pressure, that acts to suppress blood cholesterol has been revealed by research.
also diet, reduce the active oxygen, and to smooth the blood, it is likely to be expected to work of isoflavones to reduce the blood cholesterol.
Recommend this! Soybean has entered granola
granola Nisshin Cisco's your lot soybean
[ Nisshin granola of Cisco's your lot soybean, and general size, there is a large-capacity size . Yen 220g320, yen 480g650, the granola of Gorotto fruit, yen 220g320, and the yen 0g650, large capacity have been selected for their discount.
of Gorotto soy granola is, and the ingredients were Gorotto, because it was increased by 10% the fragrant "flour", in granola of soybean of subtle sweetness and aroma of soy flour, soy material uses black soybean, blue soybean, soybean, soybean flour, tofu, soy milk.
Nisshin Cisco Gorotto soy granola 220g × 8 bags of
¥ 2,632
Nisshin Cisco GooTa granola plenty of soybean
new and put the blue soybean, soybean material has been increased to six with the (blue soybeans, is low oil strong sweet among the rich soy protein, is more healthy soy). Yen 220g320, there is also 480g650 yen of deals large capacity.
Nisshin Cisco GooTa granola plenty soybean 480g
calbee Furughllha black bean flour taste
to savory flour granola baked to taste, black beans + persimmons, raisins, is Furughllha of taste of the sum that was finished by topping the seeds of pumpkin. 209kcal in one meal 50g. There are 350g and 700g.
Calbee Furughllha black bean flour taste 350g
¥ 435
topic of your lot granola to sell site Let compared to!
granola of Gorotto soybean
sweet flour flavor and crunch and ate Gotae of a feature, is a popular secret something that is not too sweet for sugar modest. It is careless Once you eat too much and will likely taste. Oats, two puffs, three kinds of roasted soy, FD tofu, molasses by blending the soy milk and flour, gentle sweetness and its eat Gotae is indescribable.
Nisshin Cisco Gorotto granola enhance soybean 500g
¥ 584
granola of Gorotto vegetables
in the scent of corn soup and flour, Gorotto the pumpkin and potatoes, green beans, contains dried vegetables, such as carrots because there, looks good to the body-looking. In crunch and texture, it will accumulate in the stomach.
Nisshin Cisco Gorotto vegetables of granola (sweet potato, purple potatoes enters) 480g
¥ 2,000
of Gorotto fruit granola
faintly maple and flour aroma whets the appetite. Strawberries and pineapple dried fruit is a happy place your lot large. And, is also a large grain of cereal, eat Gotae There are quite.
Nisshin Cisco Gorotto granola luxury fruit 0g × 8 bags
¥ 2,272
around Innovation trying to intake delicious granola of soy!
Gorotto soy granola reviews of
is such as impressions of taste, to hear the actual story of the person who ate still It is the best. When I examined the reviews in various ways, and the rare unique Japanese-style taste in the granola, liked the crunch and the texture, you can see that there are many people who are repeat purchase. In addition, due to the use of soy, in the hope the cosmetic effect of isoflavones, beauty consciousness there is a high person was found also of interest.
want to know is granola how to purchase of Gorotto soy!
to buying, where also happy can be easily purchased on the Internet. Other that can be purchased on Amazon and Rakuten, in Seiyu, you can purchase Gorotto granola enriched soy flour tailoring.
Nisshin Cisco Gorotto granola enhance soybean 0g × 8 bags
¥ 2,328
Recommended! Gorotto soybean delicious eating recipe of granola
Source: http://www.recipe-blog.jp/profile/70997/recipe/916371
tiramisu-style natural tofu and granola breakfast
■ natural tofu and tiramisu-style breakfast of granola
1. Natural tofu such as mascarpone (Sagamiya) one bag and honey 1 tsp and mix well and transferred to the container.
2. Instant coffee, hot water, mixed well with honey, and mix put the granola.
3. Put half of the granola into a glass, put from above the natural tofu half. Repeat the same thing again.
remaining coffee solution Chaimashou put hanging in granola. Voila sprinkle the cocoa powder to finish.
material only go superimposed in mix, tiramisu style fashionable easily be arranged. After the usual tired of the simple way of eating yogurt and milk, it is sometimes good this arrangement. This recipe you could use to hospitality. Why do not you try?
for the sake of health and beauty, soybean containing granola is the best!
and the fragrant aroma of flour crunch and ate Gotae of soy containing granola. The isoflavone effect of soy, beautiful skin effect and anti-aging, soybean containing granola improvement of constipation, of lifestyle-related disease prevention and the like are expected. Dietary fiber is also abundant, 1 of the vitamin can be obtained of-thirds of the required amount of one day.
firmly while taking the necessary nutrients to the body, in the soy-containing granola-to-eat delicious easy, let's send a healthy every day.
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