Is there a trick to turn the hula hoop?
Hula Hoop What servants who when the child is not there that was popular once. It is simple enough, but it may not last unexpectedly and try. To turn the hula hoop you need a little trick. And if Tsukamere even this tips, everyone can easily Mawaseru.
finely Let's explain the knack. Please by all means try to challenge.
The purpose of the hula hoop use is different
for the children's play
hula hoop is received that were the rage in the United States in 1958 on, the same year, it seems all at once to the sale has been initiated in each department store in Tokyo. Initially, also it is said to have become even unanimously crazy adult children.
then also be incorporated into the nationwide school, it has been in the now familiar to many children. Jump rope Similarly hula hoop has become a plaything indispensable of children.
for the diet
, but this is hula hoop, in recent years is the diet effect in Japan become a hot topic, hula hoop diet has to beat the popularity. Actually. In ancient Greece, like the use of hoop-like thing has been recommended in order to lose weight, hula hoop diet seems to have a fairly long history.
This basic diet is to put the muscle by exercise, to increase the metabolism, such as increasing the calorie consumption seems to become a basic, be carried out continuously, similar to marathon effect It is likely to be raised.
in order to fix the distortion of the pelvis
hula hoop, it is said that there is a correct pelvic effect. We are just in the habit out to how to hold and sit beside the bag are everyday life, it will be distorted pelvis.
adverse effects that occur in that the pelvis is distorted is a wide variety, or among them often lymph flow and blood flow is poor, got can cellulite accumulated especially waste may become lower body is likely to edema To do. Commonly will cure the distortion of the pelvis, turning the hip movement is said to be effective.
Turn the hula hoop pelvic floor muscles, abdominal oblique, rectus abdominis muscle, such as Inner and abdomen, is further trained muscles of the back, I also possible to get a constriction beauty good.
six people not turning is well hang of
hula hoop is set up to put on the back
first before turning the hula hoop, Let's choose the one that matches the size of their own, the basic choice of the hoop, made a hoop in front of the body, you make it easier to turn things that fit into this time under 10cm ~ on 10cm at the upper end of the hoop is the navel.
foot is open to about shoulder width, you start shifting one foot before about half a step. Has a hoop horizontally, it put snugly in the back at the height of the navel. : Both sides are occupied, the angle of the elbow seems to be a good 0 degrees.
twist the body in the direction opposite to turn
hoop one step, twist your body in the direction opposite to turn. However, let's be careful not too much twist a large upper body trying to Ikioizukeyo. Will not be pushed out horizontally, will be love is until goes to the subsequent operation, it seems to hoop in the gap would fall.
turn to throw out the arm
arm of position when you start turning in, stance so as to extend along the arm that is in front in the hoop, pulling in behind the one hand only a little, and extrusion while keeping the hoop horizontally. Not left to the momentum, and turn to throw out extrusion a hand to wind the band as a fulcrum the elbow.
When the extrusion is to be able to horizontally firm, so you only the movement of the hip.
not touch the hula hoop
but you will note from the start Turn , do not touch the hula hoop. If you or touching and gonna momentum will be falling out of balance. Hula hoop has an image, such as turning in the body trunk portion, from the beginning to turn Try to not touch.
arms above the shoulder
novice single-edged, not to touch the hula hoop arm as is recommended that the increase above the shoulder. Makes it easier to move the whole body in this way, you can prevent from being hit, such as the elbow by mistake when you are turning the hoop.
How to Turn of feeling caught in the waist
for the waist, hoop on the waist It seems good to turn feeling caught. So as not or shaking turn the waist waste, and turn by stepping foot in the basic attitude back and forth. If you use excessive turning way of attaching the momentum will become a cause of low back pain.
how to use the muscles that turn the waist, would use the muscles you do not use in everyday life, it means that in particular there is a diet effect of waistline.
hula hoop diet tips
reasonably to continue every day
, but so is everything in the exercise, every day it is important to continue. Hula hoop looks simple enough, but for a whole body exercise that use the muscle, initially you tired just by turning a few minutes. Therefore, initially let's gradually longer to then time to about five minutes goal.
finally it seems to say when it comes to allow about 40 minutes. Since it is said that 10 minutes / 100kcal, you can firm aerobic exercise than you think.
hula hoop use a longer
hula hoop for a diet goes up a little longer it is more effective than normal, hula hoop, because not so expensive, it is common thing of about 1,000 to 2,000 yen.
and also to say that long is not a hula hoop that easy to turn that fits your body, turning long, tailored to your body because it is not out to increase the fat burning effect, please try to adjust.
but normal size seems to say the hula hoop of about 0 ~ 95cm, longer fit the body shape and height, let's or choose the shorter. If possible we recommend that you try turning once.
a heavier than lighter hula hoop
the will we do a good weight of about any hula hoop to be used in diet. Because still problems such at whether it is possible to continue to turn, will be especially beginners is difficult to turn the light.
is better that there is a certain degree of weight, feel easy to turn with a centrifugal force, so also increases the load on the heavy minute stomach, it is more likely to be expected to diet effect.
Turn easy weight is said to be more than 500g. Become a considerable amount of exercise, even just have a hula hoop, further stomach is trained by applying the load a little bit heavier, it can create a more toned your Kana.
calorie management also
calorie consumption Hula Hoop , it has been said and are between 10 minutes and about 100kcal. In this way, but for us the calorie consumption of because there is a certain degree of momentum, it will consume more than the calories you consume and have a such as the still eat too much.
is the base of the diet, but they are also of course need to be calorie management. Fat op efficiently drop in the aerobic exercise, it is necessary to adjust the balance of the daily diet. Carbohydrates and lipids is suppressed, diet effect goes up by allowing you to eat a lot of protein and vegetables.
not move the violently waist
on turning the hula hoop in important thing is, that it does not turn the waist. In fact, we have a linear movement of the front and rear or left and right.
to not turn the
pelvis, place your consciousness to the navel, will continue to move rhythmically to the front and back. There will protrude the buttocks is behind to tend mistake is that you will no longer be moved to before. Let's prevent injuries, such as back pain by performing about attitude.
Turning to the opposite direction effectively
hula hoop in, upper body and legs are not moved from its position, it is rotated by the so as to draw a circle waist, Inner is trained, I come is eliminated until the distortion of the pelvis, in turn just the same direction, of the pelvis it may lead to the habit.
if possible the same number of times, we recommend that you do in the same rhythm.
knack even anyone can turn the hula hoop Knowing
to is as Mawaseru the hula hoop, you might want Experimenting with moving the way of the beginning of the attitude and hip turn. In addition, by using a little heavier of the hoop, there seems to be so Mawaseru luck is centrifugal force. Process when the case is, you press the
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