Doing without knowing! ? Doing without knowing NG habit three

Doing without knowing! ? Doing without knowing NG habit three - to make the cause of menstrual cramps! ? One NG habit 3 to make the cause of menstrual cramps

menstrual pain is the first place Why happen?

beauty and, beauty hormones that bring about mental stability

originally that menstrual cramps and premenstrual syndrome (PMS) occurs, but can be thought of as a one of the correct function of the hormone, says obstetrician, work If there is enough of the pain and bitterness must rest seems it can be said that the anomaly. First of all here, we will introduce three of hormone deeply related as cause of menstrual cramps.

The first is the hormone estrogen, which has the nickname of "beauty hormone". Estrogen is a hormone that is predominantly secreted until the start of menstruation - ovulation, it is called beauty hormone from the fact that having a large number of works that have the effect of attractive shine woman.

give luster to skin and hair specifically, to support the smooth discharge of waste, is said to be the timing that is suitable for diet, stress is less likely to accumulate in order to mentally stable, new it is said also to be particularly suited to the challenge.

"protect" the body of Our Lady of hormone

, which serves

However ovulation ~ Next of physiological this estrogen is gradually decreased toward, to become as hormone progesterone is predominantly secreted in order to protect the mother in case you were pregnant instead.

why progesterone is called Our Lady hormones, because of the maternal and child health, Tamekomi the imported energy and water in the body, also the metabolism of waste prone to constipation and swelling to reduce, protect the body There is the feature that does not result in a positive mood, such as the challenge of new things in order. Also it is said that there is action to rest taking a sleep in order to protect the body also of sleepiness occurs.

fact, or easy to accumulate stress or become constipated before physiology, the more likely fat is in physiology before a matter of course, we can say that the result of female hormone is working normally .

But the body can not cope with this sudden hormonal changes, stress tends to accumulate, by breaking the balance of the autonomic nervous, makes it easier to cause irritability, headache, the various upset, such as stomach pain .

by the rapid change of these female hormones, it becomes the first step caused an unpleasant premenstrual syndrome (PMS) and menstrual cramps.

big factor that causes the pain, "prostaglandin"

then from physiology just before over as soon as the start of the physiology, hormone called prostaglandin is rapidly secreted. By prostaglandin is to shrink the uterus, but will serve to discharge the menstrual blood, you pain when the contraction of the uterus becomes stronger by this hormone is produced.

prostaglandin is also individual differences, and because also depends on the amount of lifestyle and stress, also related to the amount of secreted also prostaglandin that there is a wave to the degree of menstrual cramps by month doing.

physiological ago Although some women with your worries to become ... that diarrhea is the physiological just before but had a constipation, it is said that it is also caused by the rapid increase in prostaglandin you have.
is to
In fact, menstrual pain is this prostaglandin has been affected deeply.

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Do not you be doing? Habits which leads to menstrual cramps

the cause of menstrual pain was mainly found to be the effect of hormones, hormone or established a balance, by improving the lifestyle, you can relieve the menstrual pain. In Would something like what is prone to lifestyle and eating habits of the menstrual cramps? Everyone back at the habits of your own, let's check.

Check 1:.'re Wearing tight clothes and exposed many clothes

Why and tight clothes and exposed a lot of clothes or say lead to menstrual cramps, tight clothes and that would tighten the body, a lot of exposure, which would cool the like legs and waist clothes leads to poor circulation, the result , because it is said that would cause menstrual cramps.

can not be discharged menstrual blood smoothly when cold and poor circulation occurs, for discharging the menstrual blood by more contract the uterus, prostaglandin, a hormone to be pain source secretion further increase the will to.

but fashionable to more than 80% of the sensitive 20-something women there is also data that it is poor circulation, as long as which leads to menstrual cramps from the cold, at the very least is loose tightening of the body from the front physiological it is a good idea is better to choose the dress. It is also recommended to choose the stomach band to warm the lower abdomen.

Check 2:. Have a shower only bathing

for many busy women There is a habit that would spoofing the bathing only in the shower. Bathing is one of the few methods to warm the body from the outside, can not be sufficiently warm in the bath only shower. If the women who suffer from menstrual cramps, increase the blood flow by all means to warm the body, it is a place that you want to reduce the secretion of the prostaglandin.

busy'd like to try for those who slowly there is no time to soak in the bathtub ... is, soak 3 minutes to a little of Me heat hot water of about 42 degrees, a 3-minute body out of the bathtub and such as wash, further soak in 3 minutes bathtub, also 3 minutes future is shampoo, last to soak in 3 minutes bathtub, is a way that.

because it is said to be able to warm the body in this small bathing method time efficient, but please try by all means.

Check 3:. Are too reservoir stress

work and housework, child care, etc. , modern women are social to be asked a variety of role, I think many people have accumulated stress, etc. can not have their time. But the stress is breaking the balance of the autonomic nervous system, it may interfere with the balance of the female hormone. As a result becomes badly symptoms such as premenstrual syndrome (PMS), it is said to have influence on the amplification of menstrual cramps.

not take the quite enough time, but I think that it is also difficult some people to be a stress divergence, it is recommended herbal tea in the relaxation of stress.

especially orange peel, Mate is said to relax the effect is high, the lavender sedation, it is said that the Red Rose there is a work to rest a nerve. Also it will be with the raspberry leaf may be in dysmenorrhea and premenstrual syndrome (PMS).

By convey the request if the herbal tea of ​​the specialty store to choose the appropriate herbs, why not also try once to stress care because there is a place that will blend.

it is also recommended to cook the aroma blended with the above herbs before going to bed in the same way.

how was it? Unwittingly I think some people that ... was taking actions that lead to menstrual cramps, but in fact it's also possible to reduce the pain a little bit of ingenuity. Not too take a cold drink to relieve the pain in addition to that to introduce this time, such as incorporate moderate exercise can relax, such as yoga, there are many measures that can do from now.

not suffer from menstrual cramps, to spend the monthly energetic in the active, day-to-day habits once, but please look back.

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