What's a parsley?
parsley in green and yellow vegetables of fellow of Seri, is one of the herbs in the world are used in popular. There are two main types of parsley. It is a well-flat Italian parsley with frizzy curly parsley and leaves of leaf that is used in Japan. Curly parsley is there is a strong bitter taste hard leaves, but the leaves of Italian parsley is soft bitterness does not have much.
here we will continue to talk of curly parsley. It's parsley has been put to good dishes as the name supporting player who along with a color to food. Dark image of green parsley is put next to the coffee shop of the sandwich would be easy to imagine.
and, although I think if you are that eating it is understood, a feature that there is a unique flavor and bitterness, or used for flavoring, such as soup or dressing as a flavoring vegetables, and such as to bouquet garni on has been also used in stews. A plant that can be easily grown in the planter, it can be harvested throughout the year once the plant.
parsley nutrition was actually rich! !
in parsley contains many nutrients. Typical ones, β-carotene to enhance the health maintenance and immunity of the skin and mucous membranes, essential oil components that apiole, vitamin K that will was fixed to the bone calcium, vitamin E with a strong antioxidant effect, Ya iron anemia prevention potassium, in such as vitamin C of cold prevention, is the owner of the nutrition is said to be top class among the green and yellow vegetables.
is particularly content vitamin E · C and iron are to be raised to the top among the vegetables. I'm did not more also think that clogged so nutrients to the dark green of the leaves, which I thought as mere icing on the cake.
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can also prevention of various diseases in the parsley! ?
there was also effective in that peculiar smell of parsley!
and eat the parsley that peculiar smell spread in the mouth is the essential oil components such as apiole. This fragrance will come those who say that bad. However, it has a secret of various effects is a component of this fragrance.
First of all, because for us to get rid of the bad bacteria in the intestines, and is said to lead to food poisoning prevention and appetite. Because there is work to prevent this food poisoning, it seems to have come to be served well in cooking.
and so for us also suppressed growth of bacteria in the mouth, it is also effective to prevent bad breath. Since there is a chlorophyll also deodorant effect is the parsley of dye, who bad breath is a concern would be good to chew well the parsley at the end of the meal. Also, such as after eating those strong ones and greasy odor, you will be removing a bad taste because makes us no idea of the inside of the mouth.
the prevention of lifestyle-related diseases in the parsley
life and the related diseases, arterial by the disease, such as curing, high blood pressure, stroke, diabetes, is one of the main causes is the oxidation of the blood vessels and cells with active oxygen of these diseases. β-carotene contained in the parsley, it will work to remove this active oxygen. β-carotene is for us to keep the blood vessels healthy by preventing the oxidation of the blood, it is said to be effective in the prevention of arteriosclerosis.
In addition, chlorophyll is the parsley of chlorophyll has a strong antioxidant effect, reducing the blood bad cholesterol, is so us to increase the good cholesterol. This blood has been said to be smooth. The parsley also contains potassium. Potassium excess sodium and water serves to discharge to the outside of the body, is considered to be effective to prevent high blood pressure lowering the blood pressure.
and because vitamin C is there is a chlorophyll as well anti-oxidant effect, it can also be expected to work to prevent the oxidation of blood vessels and cells. If the various components in the parsley is lead to lifestyle-related disease prevention, I think now is try to eat without leaving even issued the parsley.
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still attention! Anti-oxidizing power of parsley!
, but of the parsley there are many components with antioxidant activity was also mentioned earlier, among them luteolin is active oxygen, etc. us to reduce the damage of the material and the fight cells to attack the body, seems us to also serve to promote the metabolism of the on carbohydrates. Suppression of high blood pressure is also in addition to the antioxidant effect is to apigenin, action to relieve the mental anxiety, anti-inflammatory effect, and there are, such as the effect of appetite.
apiin or soothes emotional instability and mental anxiety, inhibition of high blood pressure, has been said to be effective in improving insomnia. β-carotene has the effect of improving the eye of the disease, such as health maintenance and night blindness of the mucous membranes and skin. Zeaxanthin and lutein, to suppress the oxidation of the lens and the retina, vision loss and eye strain, has the effect in the eyes of the disease. So is us to also serve to protect the eyes from blue light.
so it is better to worry about the anti-aging, but those who are tired, is a good food for those who use computers on a daily basis. Exactly what the ingredients that it can be said that modern people ally.
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surprising! It has been attracting attention in the study of cancer prevention in the parsley!
component that myristicin that is included in the unique aroma of parsley, to suppress the formation of tumors, to mitigate the damage to the body us with the work. And is also said to neutralize the carcinogenic substances contained in tobacco smoke, it has also been considered to be anti-cancer prevention of colon cancer and prostate cancer. It is in particular looks good is better to taking parsley person of smokers.
parsley has been selected as well as agricultural products by the US National Cancer Institute has excellent anti-cancer effect was announced. The more components contained in the parsley is research underway as there is likely to have the effect of inhibiting the breast cancer tumor development, is a food that has been attracting attention from researchers.
also in the prevention of colds parsley
vitamin C of parsley is rich with 100g in 0mg. The vitamin C, there is a role to suppress the inflammation in the body. In addition, since the apiole contained in the parsley is working to restore the weakened gastrointestinal, parsley also in the prevention of when and colds that are weak in the cold can be said to have an effect.
time of cold, or try to put the parsley increments to digest a good soup, apples and how about taking vitamin C in parsley juice.
parsley helps you also to the immune strengthening
vitamin C and vitamin a that is included in the parsley has the effect of enhancing the immunity of the body. Vitamin A is not only enhance immunity, also has the effect of effects and visual recovery to strengthen the skin or mucous membranes, nails, hair.
vitamin C has the effect of suppressing the melanin pigment of the cause of the generation and stains wrinkle of collagen. On which there is an effect that is difficult to get sick to enhance the immunity, it is happy to women because of the effect on the beauty.
abundant folic acid in the parsley also
folic acid contained in the parsley, heart that's right the amino acid that becomes a burden have me instead of the harmless substances role. In addition to produce red blood cells, there is also a role to create a new cell. It is a nutrient that those who pregnant woman was taken Speaking of folic acid is a good. Folic acid should be taken a woman there is a possibility of pregnancy is one day 0.4mg (400μg) degree.
because it is rich in 220μg and folic acid per 100g in the parsley, you might want to eat without fail when it was issued in the icing on the cake.
But I want to note is, pregnant women is that you should not eat too much parsley. Since apiole that is included in the parsley is also to having been used in the treatment of abortion and irregular menstruation, taking too much can be dangerous.
There is no problem if a certain extent along with the dish, is but please stop eating just at a time parsley. Further, this apiole believed to also act to induce physiological. You do not might want to try to eat the parsley people of menstrual irregularities are.
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parsley
to anemia in parsley contains iron of 9.3mg per 100g. Iron intake necessary for one day men 10mg, because the woman is 12mg, parsley will find that it contains so many. And contains vitamin C is also a lot to promote the absorption of iron, is the food of choice for anemia prevention.
However, because I think that so can not afford people the middle and say or parsley to 100g also eat it can be at a time, or to eat sprinkled in high lever of the same iron content, or in juice or put in soup and, it is a good idea to continue to ingest frequently.
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also bites injury or insect? !
nutrients that histidine contained in the parsley, and serve to help the cells of the growth and repair you. Because it is also said to me as soon as possible the recovery of the injury, it is recommended to eat parsley After the injury, also, but is a private therapy, when the insect bites the paint to rub well to the affected area ground leaves of parsley That's right itching stops with.
parsley beauty effect! Swelling to resolve and beautiful skin
eliminate swelling in the parsley
edema, a long period of time may become poor blood and lymph flow in because you were in the same posture, poor circulation, because the moisture regulation of the body in salt excess will not go wrong It occurs at. It is in the parsley can be expected blood smooth effect as talking to earlier, is rich in potassium us to drain the body of salt.
also it seems to parsley there is also a detox effect of emissions and waste help the work of the effects and liver to warm the body. Effect of swelling up is you gentle ingredients to women can be expected. It seems to detox water using the parsley and lemon are made well among women having to worry about the beauty, it might be good to those who are worried of edema is try to feel free to try.
beautiful skin
parsleyparsley is of β-carotene there is work to keep strong the skin and mucous membranes, improvement of rough skin can be expected. In addition, there is also a function to disable the active oxygen generated by ultraviolet light, there is also the effect of preventing the generation of melanin, which causes stains. And because the vitamin C has the effect of promoting the generation of preventive effect and collagen stains wrinkle, it will help to aim for beautiful skin in this two synergistic effect.
effect is of a diet?
if me and Detox beautiful skin, is there no effect on the diet? I think you'll with. In fact, parsley of nutrients is also effective in the diet. And also it contains B vitamins, among them vitamin B1, the carbohydrate to promote the changing metabolism (sugar) into energy, useful for fat hard body making. Together, these two and a detox effect, is likely to also be expected diet effect!
parsley eating
ushi_vich 
parsley, the soup chopped with or subjected to tomato chilled or sprinkled on salads or put, it's easy to eat to continue if a small amount. Those who that bitterness is that bad, please overheating. Parsley becomes soft cell membrane is destroyed by overheating, bitterness will also be reduced. You're more likely to eat dramatically just be heating in about 30 seconds frying pan.
this time will introduce a simple recipe that easy to take the easy parsley.
[parsley tea]
(material)
parsley ... amount of your choice
(how to make)
1. And heating parsley in a frying pan until Caracalla.
2. If pour hot water to put the green tea is the completion of the parsley tea.
seems more effective and drink on the day of too much drink before breakfast or drink can be expected. Also people of menstrual irregularities seems to lead to improvement in to drink a full glass every day.
[parsley butter]
(material)
butter ··· 100g
parsley (chopped) ... 1 tablespoon
(how to make)
1. Set aside until soft put the butter on the ball.
2. Completed there and mix well put the chopped parsley!
is not minute that used let's refrigerated. Soup and bread, you can eat and put on many things, such as pasta. It is delicious even put garlic to your liking.
Wait a minute! Caution is to eat too!
parsley is a vegetable that I want to ingestion by all means high very nutritious, attention you may want to let me. It has a high risk of eating more than 0g at a time, is that. Parsley is high partial its nutritional value, or become too eat on intake plethora of vitamin A and potassium, there is a possibility to become overdose parsley essential oil components, will be ill, let alone be healthy.
Be careful to repeatedly eat too much. In addition, those of kidney disease associated with kidney disease, inflammation, please refrain from eating because there is likely to be worsening the symptoms are those who are taking anti-blood clotting agent, such as thrombosis prophylaxis. But please be careful in pregnant women eat too much.
Finally
in this way, parsley who I thought was the icing on the cake is, the fact that the nutritional value that contains vitamins and minerals in abundance is very high vegetables I think I was able to understand you. That go up to the table of Japan's household is less was parsley, but to incorporate the cuisine you can unexpectedly easy.
because it is possible to buy in easily even in the supermarket, I hope Ikeru incorporated into the daily diet. And, why not try to eat from now when I ride the parsley in a dish in the shop.
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