okay to eat a pineapple at the time of the cold?
is, of course, all right!
2010, the contents of the article that the pineapple is good for cough was published in Natural News.
the experiments with pineapple juice, Indian researchers who were familiar with the Ayurvedic gave. They, and a special juice mix salt and pepper in pineapple juice, honey, the cough syrup that is sold in the shop, was to compare the effect given three times a day to patients who have a cough with tuberculosis.
result, special juice that uses a pineapple that researchers have made is to improve the symptoms of cough than the commercially available drugs, it found that it is effective to alleviate the inflammation of the throat.
In addition, the Natural News, the effect of pineapple juice has been told that it is five times that of commercially available cough syrup.
and six of the reasons that pineapple is said to be effective for the common cold?
anti-inflammatory effect
in the center of the vitamin C in the pineapple, vitamin a, calcium, but contains nutrients such as is rich in potassium, component should be noted in particular among them is bromelain. Bromelain is a proteolytic enzyme with anti-inflammatory effect.
it or symptoms or stopped coughing by this enzyme is reduced. In experiments Indian scientists have made, even the pineapple juice was more effective than commercially available drugs, it concluded that was due this bromelain.
actually bromelain have been proven to be efficacious in the swelling of inflammation, nasal and sinus be caused by arthritis or surgery or injury, it has been sold as a natural anti-inflammatory drugs. In Germany, bromelain is one of the supplicant that best-selling.
enhance immunity
the pineapple contains a lot of vitamin C but, besides vitamin a, magnesium, manganese, minerals such as potassium is rich. This mineral is raising the immunity, for us to fight off the infection.
of hazardous substances detoxification
rich vitamin C that is included in the pineapple in the body It is effective for detoxification of accumulated toxic substances. Vitamin C has the power to prevent a strong oxidation.
fatigue
also contains vitamins B1 and citric acid in the pineapple have been, it is effective in relieving fatigue.
appetite
citric acid to enhance the appetite, weakened by cold body let me recover.
promoting digestion
bromelain is a proteolytic enzyme, to soften the meat in the body for us to promote the digestion on. It is gentle to the weak in the cold gastrointestinal.
By the way, when you ate the pineapple, but you may sense and tongue, such as itchy is in the mouth is a little tangy, this is because bromelain is a proteolytic enzyme has me beat the virus That's right. When the throat hurts might try a little.
Notes and disadvantages when eating pineapple at the time of the cold
students remain effective to eat of
bromelain, raw It has been included in the pineapple fruit. Vulnerable to heat, because the effect when heated to 60 ℃ or more will be lost, it is effective to eat as raw remains dessert.
processed food has different nutrients
juice as processed food of pineapple, canned and dry fruit. The juice has a concentrated reduction and straight. Concentrated reduction is, Because it is heated in order to skip the water, not the effect of bromelain is obtained.
canned or not fully ripe, the effect of still bromelain because the heat treatment at the stage of processing is given can not be expected.
dried fruit will remain such as bromelain and dietary fiber, but vitamin C is lost.
In other words, although the ripe pineapple has an excellent nutritional value, is and processed foods that are not ripe because the nutrient is changed, does not mean anything OK when was the pineapple.
effect that can be expected is raw, the only fresh thing.
but is to eat raw fruit is to incorporate without leaving the pineapple of efficacy is the best, you can continue taking the same efficacy as 100% fresh juice if raw pineapple without heat treatment.
trying to note the allergy
pineapple in cold prevention although there is a variety of effects, it is also allergy-prone fruit. Igaiga feeling of the lips and throat, itching and swelling, it is better not to eat if symptoms occur, such as hives.
cold recipe using pineapple recommended at the time of
easy! Pineapple juice
Source: http://www.recipe-blog.jp/profile/54416/blog/14484641
pineapple juice
material
pineapple juice 1 cup
lemon juice 1/4 cup
ginger powder 1 teaspoon
honey 1 tablespoon
salt a little
cayenne pepper Hitofuri
how to make
is complete if Mazeawasere all of the material.
is the pineapple juice is also recommended in your child.
in the ginger, is perfect for cold because there is detoxification and digestive.
also in lemon and honey has the effect of suppressing the inflammation.
Please adjust the taste with honey.
If long as your child is reluctant to ginger, also the effect of the cough is sufficiently obtained without having to put.
when you have a cough, but please to drink about three times a day when you want to relieve a sore throat.
Honey Pine
Source: http://www.recipe-blog.jp/profile/152859/recipe/871758
pineapple early cut of
material
cut Pine 1 pieces
honey 2 tablespoons strong
how to make
1. Turn off the pineapple that has been sliced to the desired size, place it in storage bags.
2. Put the honey, it is complete if Nekasere overnight in the refrigerator to remove the air.
deflate Once put into storage bags, it is the point of honey and pineapple juice to make over to go to the whole.
is also only this just sour was not yet ripe pineapple has become sweet like a canned.
recommended is two days later.
or put in yogurt, is also recommended as it is to drink as juice and smoothies.
pineapple and king oyster mushroom fruit yogurt
Source: http://www.recipe-blog.jp/profile/3188/recipe/579589
material
eringi 1/2 this
sugar 1 tablespoon
water 3 tablespoons
pineapple appropriate amount of
yogurt 3 tablespoons
lemon juice 5 drops of
how to make
1. King oyster mushroom is cut into 1 cm square.
2. Multiplied by the water and sugar in a pot, and put the king oyster mushroom, which had been cut in advance where the sugar has melted.
3. Remove from heat the pan Once boiled until the color of the king oyster mushroom come clear, and cool as it is.
4. Remove the king oyster mushroom from pot Once cool, it is a complete mix pineapple and yogurt cut into bite-sized pieces, the lemon juice.
eat
king oyster mushroom, attached to the causative agent of the virus or allergy, from the fact that the immune body called immunoglobulin A, which prevents it from being absorbed into the body is increased, the king oyster mushroom also I help in the prevention of colds That's right.
together
pineapple is one of the folk medicine of cough that is from a long time ago like new in fact, surprisingly is because there is an effect on the cough, people who eat a pineapple when you caught a cold is so I'm quite often .
raw if even there is no pineapple if allergy pregnant women and children, you can also eat in peace in those of advanced age.
In addition, since the pineapple has been included in the rich, such as B vitamins and potassium, as well as cough, beauty, beautiful skin effect, intestinal environmental improvement, it is said that there is a wide range of effects, such as diet .
If the cold has been plagued by long-lasting cough with mild symptoms of the stage, to try to rely on cold medicine that pineapple think Arica.
Please try by all means try once.
of course, do not forget to basic prevention such as a mask and gargle!
, however, it does not always heal just because eating pineapple.
when that does not fit the symptoms we recommend that you go to the hospital as soon as possible.
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