is the almond tofu?
almond tofu, formal call it is a dessert called China the development as "almond tofu". Referred to as the "An'nindofu" in the call it a change in the current. In the traditional Chinese medicine in the world it is called apricot, actually had been as Health Food cuisine.
The apricot kernel, that of apricot (apricot), apricot kernel and the frost that is used in desserts, is what was the seed meat of apricot in dried powder form. Because the smell is similar to almonds, the almond tofu, which is commercially available as Suites, because there are many things, such as almond oil is being used, if you expect the apricot kernel frost original Yakuzen effect, Chinese or made by themselves eat in the food shop is recommended.
history of almond tofu
almond tofu history, China's Three Kingdoms period, the doctor that the arm a good conscientious Tadashimatsu (Toho) There were. Tadashimatsu (Toho) do not receive the treatment costs from the sick, instead were asked to get to plant trees of apricot kernel to, soon and in appreciation of the disease, number of planted almond trees will be a lot, almond tofu Tadashimatsu (Toho) is, is said to have produced seed meat of the tree of the apricot kernel, is that with its taste was spread to court.
almond jelly of nutrients
Source: http://www.recipe-blog.jp/profile/85236/blog/15415505
simple almond tofu (recipe)
almond tofu is a simple dessert that combines apricot kernel frost and dairy products. The main material is essential almond frost and coagulant, such as milk and cream and gelatin and agar. Sugar and topping is used to your liking.
simple yet, is to the effect of collagen, such as milk proteins and gelatin subjected to any Health Food effect of almond frost What glad Suites is a woman.
nutrition contained in the apricot kernel frost
apricot kernel is China's oldest drug this in there is a thing called Shennong Ben Cao Jing (which is vulgar, medium goods elegant classified by the strength of the drug efficacy), is one of the herbal medicines that are marked "Anzukakujin" vulgar (Gehon) in it.
is included in the apricot kernel, I heard there is a medicinal in component called amygdalin, since only the efficacy of these is almond frost using the species of meat of apricot (An'nin powder), apricot kernel using almond oil the tofu, drug efficacy can not be expected.
nutrition due to milk or dairy products
milk or cream is used in almond tofu but, nutritional value and calories will differ in what you want to use
calories 100g
in the case of animal cream: 433kcal
if you use vegetable cream: 392kcal
in the case of normal milk: 67kcal and it becomes very healthy.
ordinary milk 0g of nutrients
energy: 67kcal
protein: 3.3g
lipid: 3.8g
carbohydrates: 4.8g
Potassium: 150mg
calcium : 110mg
phosphorus: 93mg
magnesium: 10mg
vitamin A: 39μg
vitamin K: 2μg
vitamin B: 0.04mg
vitamin B2: 0.15mg
vitamin B12: 0.3μg
pantothenic acid: 0.55mg
again, I milk is rich content of protein and calcium. It also contains vitamin B2 is also 27 percent. The milk, which contains a component which is said to be lactose, this lactose becomes the nutrition of good bacteria in the gut, reducing the bad bacteria, it has the effect of us to improve the balance of bacteria in the gut.
If you use the
cream, such as taste and flavor will increase, but the minute calorie is enhanced. In order to eat refreshing guilt rather, to use the milk is recommended.
nutrition contained in gelatin or agar
gelatin or agar is on to make the Suites a material indispensable in, but there is a difference between the contents of which are used for the same purpose.
gelatin is a type of animal protein, it is what has been extracted, such as from the collagen that is included, such as the bones and skin, such as cattle and pigs. Solubility of when to use it is necessary to cool for less mass at room temperature if you solidify at 60 ℃ from 50 ℃. Calorie gelatin is 1 tablespoon (about 11g) 38kcal.
is what the thing that has been extracted by boiling out and seaweed of Gelidium and Gracilaria dried. Solubility of when to use is dissolved boiled in a state in which boiled at 0 ℃ ~ 100 ℃. Agar is plenty of dietary fiber in a no-calorie
health effect of almond tofu
1 good for cough and phlegm
apricot kernel of medicinal calm the cough as, turn off the sputum, down the efficacy and care of the lung, such as, from the fact that is that there is action that leads to the large intestine, such as colds and asthma, has the effect of illness related to the bronchi and lungs, also constipation eliminating effect is expected.
2. Constipation resolved
constipation resolved in apricot kernel It has the effect of, but dietary fiber that is included in the agar also has the effect of constipation eliminated. Dietary fiber, there is action to promote the excretion of cholesterol, since it is to be effective in high blood pressure and lifestyle-related diseases, diet and detox effect is expected
and above all also intestinal effects of milk in addition, almond tofu is in the toning of stomach, probably the perfect dessert.
cosmetic effect of almond tofu
milk protein quality that is included in is a nutrient that is indispensable to make up the body. By the action, such as vitamins A and B2, such as normal to keep the skin and mucous membranes, it is Nashi beautiful skin effect mistake because in addition to the action to promote the metabolism of the skin is also the intestinal environment us to clean.
In addition, your skin with collagen effect of gelatin is purpuric. By using the agar will diet effect. Almond tofu is there are a lot of happy cosmetic effect on women.
almond tofu nutrition effectively intake point to of
trying to use the apricot kernel frost
women happy almond tofu, simple if possible so it is recommended that you make your own. Or use almond oil commercially available as a perfume, is where additives such as sugar and preservatives is a concern. Apricot kernel If you expect a woman to the happy effect of tofu "apricot kernel frost" is not essential
dairy products to be used, to a low-fat milk from fresh cream you can use with their favorite, if calories cut, fat content Let use things of your choice. Or you can use, such as soy milk. Beautiful skin effect and intestinal action can be expected. Therefore the use of high-quality protein in any case.
sugar also Do in white sugar, it will be healthy by changing such as oligosaccharides and honey.
choose Which beautiful skin and diet?
thoroughly agar If you want to calories off, gelatin if you want to aim to beautiful skin effect is recommended. Because the taste and there is a happy effect in some both, but you have changed woman, I am happy that that can be selectively used in its own purpose.
almond tofu
that nutritionists would recommendalmond tofu topped with fruit
Source: http://www.recipe-blog.jp/profile/22772/blog/10940180
in apricot kernel frost make desserts, and, this luck Kominyukeshon
is almond tofu topped with, such as strawberry is the nutritionist's would recommend. Vitamin C contained in fruit was degraded when it is absorbed, it seems us to help re-synthesize collagen. Please refer to the blog how to make.
almond tofu with soy milk
Source: http://www.recipe-blog.jp/profile/2606/recipe/218220
soy milk of almond tofu
another nutritionist's recommendation almond tofu is almond tofu with soy milk. The people who are on a diet seems to recommend. Beautiful skin effect is full because the protein is often in calories modest. Please refer to the blog recipes.
together
has put together for the nutrition of almond tofu. There is only almond tofu is said to Health Food, there was a wide variety of health and beauty effect. I am happy dessert for women because it is healthy. Almond frost is comparatively popular Chinese food that is placed in the shops of Chinese food. Please try by all means challenge because how to make even a simple almond tofu.
hey that person is to make yourself, and that you are using the "apricot kernel frost" Let's check the raw materials when purchasing commercially available ones, to see the difference in gelatin or agar I please.
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