What relationship of dry skin and food?
had skin like chalky, bad face of cosmetic glue, such as the elbow of rustling, the drying of the skin, suffering people I think many are? Now, such as cosmetics and pharmaceuticals, but it has also been a large number of items sold in order to prevent drying.
Drying of such skin is, in fact, I like deeper causal relationship with food. Some of the people of the dry skin, and the case that it is the symptom in food began, or to be resolved in the food, you may also surprisingly there if the case is true that.
So, the connection of the drying of food and drink and the skin, causes and prevention methods Let's take a look to follow on the basis of the.
right now who are struggling with dry skin, First Why do not we focus on "food"?
Are any of feeling dry skin?
First of all, or drying of the skin, which is also the pesky enemy for women seeking to beautiful skin making that why occur, continue to investigate the mechanism , we will look at further or drying is what kind of symptoms can appear in the case of worse. Knowing the enemy, it will be the first step to the measures.
moisture evaporation from the skin!
horny layer on the surface of the skin, so that the water does not run away from the skin, and to play a role, such as the cover saying we crack. Some of the stratum corneum, oil components such as sebum and ceramide, the presence to create a moisture and layer, is that to play a role to prevent water evaporation.
However, when we age, the oil component of the stratum corneum moisture from the skin went decreased continue to evaporation, has been to lead to dry skin. In addition, cells are damaged in the basal layer, which lies further to the inside than the stratum corneum, it is also that it can be a gap between the side-by-side have cells and cells, it is said that can be a cause of skin internal moisture from escaping.
chestnut return dry skin trouble | such as the face dry skin remedy Saiki | Kobayashi Pharmaceutical
xeroderma, and sebum reduction dermatitis - and medical QLife
to worse and dermatitis
further, when the drying progresses, or seen cracks in the skin in other situations, such as described above, the skin towards, itching , you may be redness, eczema emerge. Then Xeroderma and, also comes out a possibility that applies to the symptoms of dry dermatitis. In addition, atopic dermatitis, which are seen in nearly 20% of domestic child also, sensitive skin that comes from dry skin has been pointed out that the one end.
not just a rough dry dermatitis | body of beans encyclopedia | Sawai Health Promotion Section
and atopic dermatitis in children - and medical QLife
food is a cause of dry skin?
from here, we will finally explore the causal relationship of food and dry skin. First of all, given the cause candidate of dry skin, we will also consider further food can become the cause case. Looking back on life content, such as daily meal, but please try to read while checking.
drying of the skin, why happen?
speaking of drying tends to cause the seasons of the skin, will include a winter first and foremost. On winter is that dry air, many opportunities that are in the warm indoor heard of heating, will scratching the skin feel the itch and body warms up, also likely to be a dry dermatitis can eczema high Become.
skin dry and dry dermatitis, in addition to those by such climate, age is also cited as the main cause. It is, as we age, are described from the phenomenon of sebum is gradually deprived.
other, or bathing in hot water, such as take away the sebum, such as putting more force than necessary to say that "clean and want to keep the skin" wash the body, in the lifestyle also cause lead to dry skin and dry dermatitis is pointed out that lurking. And, sometimes food is pointed out is included in the cause of dry skin and dermatitis. Fine background is different in each case, but you try to introduce in more detail below.
not just a rough dry dermatitis | body of beans encyclopedia | Sawai Health Promotion Section
salinity reduce the amount of water in the body
There is a word that the body water content. While the newborn baby accounts for about 80 percent of body weight in moisture, it has been to fall to about 50% in the proportion when it comes to adult is about 60%, and 60 years of age or older. This reduction in body water is dry eye, with dry eyes and mouth, called dry mouth, dry skin "dry skin" is also a cause.
as the type of food to reduce the amount of water in the body, it will include those salt often. By a diet high in salt, darker blood of salt around the cells in the body, under the influence of osmotic pressure that the water in the cells flow out, a mechanism to say that leads to a decrease in body water content It has been pointed out. Such as
fast food and snacks, but the current tend overflowing in many food salt content in familiar places situation in Japan, it looks like it is required that will also intake of salt modest meal!
in your body, do not dry? | Monthly theme | Sawai Health Promotion Section
children to atopy in dry skin + food! ?
infancy less sebum on the thin skin, said to be easy to state in particularly sensitive. There, the mechanism that leads to atopic dermatitis by food allergy is applied has been pointed out.
In other words, by allergy overlap for food in place which is equipped with the original dry skin and prone to sensitive skin soil, is not that lead to a worsening of symptoms. More specifically, the deterioration of the infants of dermatitis has also been pointed out a possibility that allergy to protein such as egg white or milk are involved.
After suffering from atopic dermatitis, it is so in some cases there is also that dietary restriction is added to the measures. However atopic dermatitis of childhood, the tend to be lighter and growth and sebum increases and there is a strong, probably the good news.
and atopic dermatitis in children - and Medical QLife
food in the prevention of dry skin!
Well, this time mainly, let's look at a strong ally to be obtained likely food for the prevention and improvement of dry skin . To find the must likely material in making the future of the diet, please try to check.
dry prevention and improvement of tips
dry skin, and dry skin and dry sex dermatitis, as a preventive and remedial measures related to atopic dermatitis, and applying such as body lotion and moisturizing agents, set up a humidifier will be like to keep the moisture from the surrounding environment.
In addition, or took the moisture of the skin, avoid using the underwear of chemical fibers such as acrylic, nylon, which it has been pointed out that would cause itching, cotton material, which is said to be moisturizing force also to wear the thing, I would say an effective means.
here, you can also add prophylaxis through food. In other words, by taking the nutrition in the diet, it will be measures that prevent drying from internal organs, and the like.
dry skin and it is a food that has been said to get is also the factors that lead to the symptoms worse, on the other hand information that may help in the prevention and improvement in, it would not be for many people to be worried about UGA. Etc. In addition to the initiatives from conventional moisturizing, food also be added to the keyword, it is going to be the fact that there is also a hand that aim at up fast-acting and efficacy!
not just a rough dry dermatitis | body of beans encyclopedia | Sawai Health Promotion Section
drying measures valid nutrients
the important thing for the skin of moisture retention, reincarnation of the skin , that is said to be the turn-over is adjusted to be successful. So, I would like to describe the fact that "if any food whether it is valid?".
well in the hear nutrients, as the type necessary as a dry measure of skin encourage
- skin make the cells are said to be raw material "protein"
, normal cell division is to have a working "zinc"
- of the skin and mucous membranes moist famous as maintain and is being "vitamin a", "vitamin E"
- a strong ally of the tension and elasticity of the skin, the collagen role for promoting the work is pointed out that "vitamin C"
- will be like.
is to eat a well-balanced food containing these nutrients will become the key. When I pulled out of the nutrient, as the specific ingredients will eggs, meat, fish, liver, soybeans, vegetables, fruits, and the like.
Moreover, it is so recently, there is also a research result that the intestinal environment leads to bad and dry skin. Therefore, even such as yogurt that ceramide and collagen, which is sung the role of water retention in the stratum corneum as described above has been formulated, has been recommended in dry skin measures.
Furthermore, since the blood to the site in need of the body is sent to the appropriate force to continue to adjust the contraction and expansion of blood vessels, i.e. "vascular force" is also rough skin prevention that including drying it is said that of the key. As it serves to up this force, also advocated the effect of chlorogenic acid that is included, such as in apples and Jew.
recipe to prevent dry skin, "stir-fried Chinese beef and paprika" | Health cheer recipes | Sawai Health Promotion Section
2015 media published information of the (April to June) | Ginza Kei skin clinic | in Tokyo's Ginza cosmetic dermatology, cosmetic medicine, anti-aging, rejuvenation
people with low blood vessel force attention to rough skin and cold! The key to solving the chlorogenic acid | Werurabo | Woman Wellness Study Group
skin to happy cooking recipe
So, has been recommended as a cuisine that is effective in drying prevention of skin, to introduce the recipe of stir-fry of beef and paprika (2 servings) Let's. The following shows the procedure.
to
bell pepper, paprika each two and soy sauce, sake, potato starch, of the cow thigh 300 g which was seasoned with salad oil as the width of 5 mm shredded. Also prepared onions one and garlic 1 piece you cut diagonally.
1, garlic fried in sesame oil, was taken out Once turned golden brown, followed by cattle thigh also fry up and out Once changed color.
2, green peppers, fried paprika, the onions over high heat, fry over medium heat together again turned to the cow thigh Once the tender.
3, soy sauce (2 tablespoons), sake (1 tablespoon), sugar and add the seasonings and Mizutoki potato starch the combined (1 teaspoon to 1/2).
By the way, vitamin C, which is included in the paprika and peppers, is so there is an advantage that has the difficult nature destroyed by heat.
dry skin recipe "fried Chinese beef and paprika" to prevent | Health cheer recipes | Sawai Health Promotion Section
dry skin and drink
up to this point, and dry skin about the relationship of food, but we have said from the point of view of the causes and preventive measures, what about the case of a drink? Dry type and drinks found effective to prevent, let's take a look at, such as drinking.
water to drink little by little
order to increase the amount of water in the body, single-mindedly water people who come up with the means that drinking might be many. But, the amount of water that can body is absorbed in 30 minutes is a 0cc. So, a short period of time in large amounts will not be absorbed to drink the water, it will be considered to the amount discharged is increased.
water is not a large amount at one time, I would say that it is better to go to drink a little while every slowly time. That sleep drink a glass of water before going to bed, also, in order to sweat people even while you are sleeping, also recommended to drink the water of 1 cup of cup also waking up.
in your body, do not dry? | Monthly theme | Sawai Health Promotion Section
coffee is effective?
because of the rough skin prevention which was started drying, already was mentioned for valid chlorogenic acid to make up the blood vessels force There is so high concentration of chlorogenic acid beverages are commercially available as a drink.
also, and is said to hit the polyphenols chlorogenic acid contained in coffee. If you drink the drip coffee be aware that your skin, because it is that of the bean's and chlorogenic acid effect of roasted depth is low, and the amount of 2 tablespoons and a half a day or more are brewed with slightly roasted beans recommend It has been.
However, the caffeine to promote the diuretic effect in coffee are blended is, I will say that a well-known fact. So, when you drink a cup of coffee is so be careful not to take too much of caffeine becomes the bottom line. Similarly, the alcohol with a diuretic effect, will those who refrain from it can be said that good.
people with low blood vessel force attention to rough skin and cold! The key to solving the chlorogenic acid | Werurabo | Woman Wellness Study Group
food beautiful skin making to ally
Some aspects of lead to a worsening of dry skin and its symptoms by food, prevention and improvement in the power of food or the other we have to tell that side also, did you think of being able to?
exactly, it seems to get the feeling something like a double-edged sword. But, to food is indispensable for human survival and health maintenance, it is also of course the fact that it is intended to go dating almost a lifetime.
even if you take care to skin one thing, to have the attitude that choice ingredients believe that "to me is for the body" is, the food and our relationship more in the good direction It will not become an opportunity to lead.
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