morning bath faction? Night bath school? You are Which?
I'm the bath is said is generally a good from entering slowly at night. However, go home late at night, there are servants anyone that would omit the bath. Summer is not Tsukara in the bathtub, I have many people to dispense with shower.
For those who have thought, "What about the body I morning bath?", Morning bath of the benefits, disadvantages, we will explain an easy-to-understand, such as point of time for the morning bath.
morning bath is health's wrong?
"to take a bath in the morning is bad for the body", and listen well right. What is the What's wrong specifically? First, we will explain from the risk of morning bath.
"no bath night, morning shower only" is NG!
for is said to be morning bath is not good for the body does not enter into the bath in the "night, dispense with morning shower only "that is doing to the habitual that, I such that NG. People that take a bath at night, take the fatigue of the day, you can get a good quality sleep.
is only in the morning to take a shower, mental and physical fatigue is that it is not possible to take quite.
people that there is a chronic disease care!
young people, if you do not have too much to worry about, there is a chronic disease people and the elderly the morning bath care must be taken.
When the blood pressure suddenly rises by using the hot tub, there is a possibility of causing a brain infarction or heart attack. In this way, that the blood pressure up and down big in the sudden change in temperature, referred to as the "heat shock". Winter to warm the dressing room, the bathroom, the bath is to the hot water acceleration of lukewarm, you must be careful.
prone to dehydration
when you just wake up in the morning is the body of water shortage state. When the sweat taking a bath as it is, it will be more prone to dehydration.
blood concentration increases and take a bath in a dehydrated state, and be blood clots cause of myocardial infarction and cerebral infarction
read up to here, I thought "I still do bad for the body I morning bath" people who would have also. However, there is also a good point in the morning bath. Now let's look at the benefits of morning bath.
us to the body easy to move from the morning
waking up because the parasympathetic is in the advantage, not the body is awake, is a state of relaxation. For this reason, just do not get out of bed in the morning, take a long time to get going, it would be a lot of people called.
If this is the case, the temperature is increased blood pressure and take a bath in the morning higher, you can put the activity switch up the body temperature. Drowsiness concentration is increased to take, you can clean and work in the morning.
caveat is, if he lukewarm is hot water acceleration of the bath, is that the body becomes to relax mode. The timing of the morning bath, rather than before to go out to work, the time of Arutoki that can be slowly after bathing is recommended.
be able to diet in the morning bath!
morning bath diet was vogue to a decade ago. Body by bathing is warm, even basal metabolism rises, fat has been said to be susceptible to combustion. In addition, if bathing in the morning, the fat burning effect because there is go out and work become as it is movement is expected. In addition, by increasing the metabolism, to discharge the waste accumulated during sleep, for us to eliminate the edema.
If diet is the purpose, is also effective for easy to sweat to put a bathing agent, such as salt. Walking like, even to the morning bath in front of the light exercise, it is said to be effective in diet.
prepare the autonomic
independence nerve; // top of the page to go back button when you press processing $ ( "# to_page_top423536") click (article_navigation_handler.jumpTop) in order to adjust, it is important to adjust regularly the life rhythm of the day. By autonomic nervous are complete, lack of sleep and constipation resolved, will lead to mental stability.
people, morning noon movement in activities in the superiority of the sympathetic nerve, and relax in the superiority of the parasympathetic nervous from the evening. And it is necessary to get enough sleep at night.
of Me heat morning bath and morning showers, well the awakening to stimulate the autonomic nervous system, for us to help so that from the morning move to active. In addition, by showering or bathing happening in the morning fixed time, it prevents the life rhythm is disturbed.
the smell of the body can be reduced
people also you sweat while is sleeping at night. If put in a morning bath, you can clean flowing with hot water the night sweats. Particularly hot season, because the body is sticky sweaty writing a night sweats, it is also a lot of people that take a bath in the morning.
In addition, a few hours from arriving in the morning of the commuter train and the company, in the scent of shampoo and body soap, you can suppress the body odor.
However, the body odor prevention, towards the bathing of the night rather than in the morning is said to be effective. When the tiring been active during the day, "lactic acid" will accumulate in the body. Lactic acid is said to be the cause of the sweat of the ammonia odor. Blood circulation is well-enter if the body is warmed up in the bath at night, lactic acid is reduced by as it is take a sleep.
morning bath is not a fundamental elimination of sweat and odor, is that it can be expected if a temporary effect.
morning bath is bad for the body? Of its disadvantage
todestination, we have seen the benefits of morning bath. When the morning to take a shower, still I think you Innovation Shakki. Morning bath Some people say up to premature death, but there was a decent benefits. So What Where are the bad points of the morning bath? Let's look at each one of the disadvantages of the morning bath.
quality of sleep is lowered
is good night bath the reason that is, is not just for wash off the dirt of the day. It has a function to increase the quality of sleep.
night bath, encourage relaxation by increasing the parasympathetic, has the effect of inviting a good night's sleep. By a change in the body temperature of the body to bring the bathing of the night, you can take a good quality sleep. Therefore, if you do not bathe at night, you may become shallow sleep or falling asleep is getting worse.
is late coming home at night, the night because they tired because they want to ensure the sleep time than the bath, will Some people are only in morning bath. However, it is the cause, or led to the accumulation of fatigue in reverse, do you or comes out bad condition of the body. Rather than prolong the sleep time, Try to improve the quality of sleep.
fatigue can not be taken too much
habitual If you do not enter the bath at night, it will be tired to take difficult constitution. I will sleep without getting a bath at night, do not you that even tired remained the next morning?
take the fatigue of the day is the night as "bath", "sleep". The bathing and improve blood circulation, relaxes muscle tension and stiffness, there is action to relieve the fatigue. As described above, the human when the body temperature drops to rise, will occur naturally and drowsiness. And take a bath before going to bed, it is possible to go to sleep just good timing, you can take firm tired of the mind and body.
not good in quality is bad and the body of sleep. Or delay recovery from fatigue, or elaborate is poor blood circulation in the muscle, it will cause the autonomic nervous system is disturbed. And it has finished only daily morning bath-shower, fatigue will chronically accumulation.
is also the risk of peel in the morning bath!
to sleep without lowering the dirt of the scalp without washing the hair at night is a problem .
is secreted growth hormone in many while sleeping, prompting the discharge of the cell a new replacement is waste of scalp. At this time, when there is dirt in, it will be inhibited that switched from the old cell to the new cell. Accumulated sebum during the day will be food for the scalp of bacteria. When the bacteria in large quantities to occur, it will be dandruff, smell, and the cause of the hair loss.
human habit of taking a shower in the morning before going to work would often do not have time. Wash your hair in a hurry, it might not be enough to drop the shampoo and rinse. When the dirt and shampoo of scum clogging the pores, cause of dandruff and thinning hair.
In addition, the shampoo in the morning, when you go out at just took the sebum of the scalp, scalp will be susceptible to damage from ultraviolet light directly. This will also be a cause of thinning hair.
burden on the skin is applied
night you If you do not enter the bath, it may not have cut off the full makeup and face of dirt.
and sleep without lowering the accumulated dirt and impurities in the day, with a delay of the skin of the turnover (metabolism of cells), will be difficult to peel off the dead skin. Then, it will cause the skin problems such as dullness and acne. On the other hand, if the morning in addition to the night too the cleansing, turnover is faster, easier to be such as to sensitive skin.
to the dirt by omitting a bath at night as it is, nor too washed with morning bath, which is also not good for your skin.
enjoy correctly morning bath four points!
temperature of the shower enhances
some work on a weekday morning, not a morning bath was slowly lukewarm, try to take a shower. 42 degrees before and after the hot shower is said to be good to Abiru about five minutes. Irritate the skin in the shower, by the advantage to stimulate the sympathetic nerve in the hot water, the body will wake up.
because suddenly take a hot shower and the burden on the body takes, Try to warm gradually from hot water lukewarm.
not morning Shan is!
night, people who are in the morning and Shan It is often. However, as also will explain in disadvantage, and wash hurriedly head in the morning, Kas rinsing is insufficient shampoo and rinse remains in the scalp, it can cause bacteria breeding.
In addition, when you go out immediately after the scalp of sebum in the shampoo has been excessively lost, scalp all the way subject to ultraviolet rays, can cause hair loss and thinning hair. Shampoo and as much as possible at night, let's do not want in the morning.
washing the face is not rub
skin of turn in order to keep the over-normally, makeup and dirt down firmly in the evening, morning let in enough to quickly face wash with warm water.
is too wash your face too dropped the sebum, it will break the barrier function of the skin. To compensate for the skin is no longer enough sebum, excessive secrete sebum will cause of acne and oily skin. Even if you use a facial cleanser, Try to wash as much as possible gently so as not to irritate the skin.
hair is immediately firm dry
scalp and hair, let's quickly dry immediately after a shower. To save time, I think you may well to prepare for a while go out of Hankawaki. With wet hair in the summer, it is also apparent from time to time people who are riding on the commuter train. Hair fungus on the scalp that it is a semi-thirst state will breed.
firmly dry the scalp and hair immediately after bathing or shower, let's prevent thinning hair.
morning bath introduce the public bath and hot springs that can be!
is also good for morning bath at home, but the public bath and hot springs by changing the mood once in a while It is also good to try to go to. Before going to work, we introduce a public bath and hot springs where you can enjoy a morning bath.
Tokyo morning from the bath / Kanagawa, Saitama Station bathhouse also
.. "Tokyo VIP lounge | HUB Cafe Tokyo"
morning 5 open from time. Relaxation room with a shower. Work also in front of the Imperial Palace orchids and your face-lift.
■ Zip: Yubinbango103-0028
■ Address: Chuo-ku, Tokyo Yaesu 1-5-9 Yaesu candy Rex Bill 2F · 3F
■ TEL: 03-3548-0146
"Zhi music of hot water"
is a natural hot spring of about 30 minutes to Shibuya. Morning bath is open-air bath, barrel-bath only from 8:30.
■ Zip: Yubinbango212-0024
■ Address: Kawasaki City, Kanagawa Prefecture Kou District Tsukagoshi 4-chome Kou District Tsukagoshi 4-314-1
■ TEL: 00-650-711
"Ofuro cafe utatane"
"enjoy your bath at the cafe" concept. Morning bath is until 5 to 9 (accepted up to 8:30).
■ Zip: Yubinbango331-0815
■ Address: Saitama Prefecture, Saitama City, Kita-ku, Taisei-cho 4-chome 179-3
■ TEL: 048-856-9899
Osaka / station in the near urban natural hot spring
"hot water of a natural hot spring Hinata"
close to Shin-Osaka Station so, it is also recommended for anyone who wants to go to Osaka on a business trip. On weekdays from 6 am.
■ Zip: Yubinbango532-0005
■ Address: Yodogawa-ku, Osaka Mikunihon cho 1-6-15 Dolce Vita Shin-9F
■ TEL: 06-7504-6853
0 Response to "What effect and disadvantages of the morning bath? Check Now! Correct Entering point of! What effect and disadvantages of"
Posting Komentar