1 day fasting obtained?
rest gastrointestinal by not taking a full day meal, and can reset the body topic it is to have the one day fasting become. However, than would harm the health that they do not eat? There is really health benefits? I think many also those who worry that? This time I tried to put together a how should I run into any wind there are any health effects and cosmetic effect in one day fasting.
recommend to the fasted only one day a week
1 day What impossible Nante do not eat too! I think many people think. And say fasting, but there is a Muslim of the image that do not eat many days as Ramadan, it may be carried out only once a week. Because it is not so much hard is also referred to as the "petit fast".
and then fasted for only one day per week, but does not take into any outlet other than the moisture to sleep at night from up in the morning that day. Since
nothing to eat, is the point to firmly replenish moisture so as not to dehydration. 1.5 to 2 liters per day tap water, let's have replenished.
1 day fasting will Okonao the weekend
the day to day fasting, or feel the stress that you feel really hungry, tend or concentration is weakened. So, it is recommended to perform on weekends and holidays do not work. Without a scheduled weekend for a day of fasting, it is better that had been stopped even sports and going out. Please spend slowly in your house.
1 day effect of fasting?
diet effect
is a day fasting there is a diet effect. Not only the weight fall by reducing the calorie intake by fasting, it becomes skinny easy body by to rest the gastrointestinal.
This is, to digest the food usually, gastrointestinal are operating at full capacity to absorb nutrients, because you can rest in that you do not take solid food, the ability to discharge the extra because growing. By become out waste products that do not need that has accumulated in the reservoir from the body, the body is refreshed, it will be consumed easily state the energy.
cosmetic effect
per day waste to perform the fasting emissions in detox effect that is, it is more most constipation is improved. Constipation to cause skin irritation, and waste products in the body is stored active oxygen will be generated. Active oxygen that would recommend the aging of the skin and body. Since it is possible to suppress the active oxygen is there connection beautiful skin effect in anti-aging.
also, you create a beautiful skin also that the blood sugar level drops in fasting. When the blood sugar level drops, the function of the neutrophils to remove the waste products in the blood will be active. Since 70% of the white blood cells in the blood are neutrophils, more and more blood if the work is to actively become beautiful. Dirt with no blood because Ikiwatariru nutrients to more quickly many cells, increases the metabolism. For this reason, some stains, wrinkle, it got a happy effect that continue to improve, such as sagging.
health effects
modern there is a tendency to eat too much anyway eating habits, gastrointestinal tired by full capacity to digest and absorb the food, is so he is many people visceral function is reduced. When you do the fasting, it is not necessary to the digestion and absorption, internal organs can take a rest, the body works in order to discharge the waste. This bowel movement is better, waste in a detox effect will continue out of the more and more body.
become beautiful in the body, digestive enzymes that still there is room is willing to work to make the up and metabolism immunity. This way, you can expect the effect of, such as cold or prevent the disease is improved.
1 day way of fasting
1. of the day before the night
and let us eat big time because not eat from tomorrow do not think. When would eat a large amount of the day before, the enzyme is taken in digestion would be wasting a potential enzyme in the body, it will be half the effect of the day fasting. Dine in order to acclimate the body to the hungry as much as possible to low-calorie, let's break the body to be able to put up with hunger.
digestion as much as possible ahead of the poor animal protein, it suppressed the food intake of the day in much usually six to seven percent. Food intake at this time is reduced little by little over the evening from the morning, dinner is good for lightly enough to soup if you can unplug. Also, drink order to use the liver to break down the alcohol let rest the liver and patience.
2. On the day
to fast one day Japan does not put food of solid to all ports. Put the liquid if the mouth is OK, but since there is a good or a variety of ways if you drink anything, we will described.
1, reset juice
the three meals of the morning, noon, night, and replaced by the multiplied by a single banana and soy milk 0cc to the mixer "reset juice". Eases the frustration of the hunger of the stress in the sweetness of fructose are included fructose in bananas, it has the effect of preventing low blood sugar. Also enzymes and minerals, have been included, such as the rich in vitamins.
2, you do while drinking a small amount of fermented food and enzyme drinks, such as an enzyme drink
Manda enzyme. Because plenty of replenishing the enzyme, excretion of fecal impaction is better, the effect is high way to condition of the intestine.
3, carrot juice
This is now famous for are doing is Shintaro Ishihara.
carrot juice, carrot 1/3 present in the cup 3 cups, apple 1 1/2 pieces, you put water 450cc (adjustment of your choice) to the mixer. This juice each cup 3 cups, drink and noon evening morning.
4, honey
and beaten honey once 30 ~ 40g of water 360cc, 1 three times a day, drink a meal instead of in the morning and the afternoon and evening.
You can reduce the only fat without sacrificing muscle.
3. The next day
day before the food nothing was digested not so, we should not eat suddenly a lot. Gastrointestinal will want to surprise. Taking a meal of lighter called recovery diet (Fukushoku), we will increase the amount you eat slowly. The contents of the recovery diet is as follows.
breakfast drink a cup of drink was and porridge at the time of fasting
lunch rice ball one about
diet high in dietary fiber with a focus on, such as dinner vegetables and fruit
morning while continuing to reset juice and porridge, dinner amount of about half of the second day usually, and about 80 percent over a period of 6 days, to return to the stage to the basis of the food intake. During the recovery diet, greasy ones and meat bad for the digestion Let's refrain. However, please avoid coffee and sugar-sweetened drinks. In addition, drink and tobacco, please be patient.
is to be successful one day fasting
holiday to do
because one day stress often work, mouth absolutely food and then you will want to, I think there is also a meal of invitation and your relationship. So, it is good for the fasting holiday completely spend at your own pace. It hopes to start unplug holiday evening meal of the day before.
sufficient water intake
as usual When thirsty, such as water or tea Let's hydration drink. At that time Avoid those of stimulation to the gastrointestinal strong coffee or caffeinated.
impossible not is
eat thinking about food and I think that should not be because by will, it requires a change of pace. It is recommended to know the light stretching and walk is. In addition, It is good to beguile the mind in such a hobby. Also, if fasting is absolutely impossible it might be good to see for the first time from fasting to pull out the only staple food.
not Doka eating in Fitr fasting
fasting drilling is a lot than usual from the feeling of freedom There are many cases to be tempted to eat. Fasting after, so is absent function of digestion and absorption, there is a possibility that incident that happens in the body, such as much of a burden suddenly eat when the stomach and intestines abdominal pain. We need to increase the amount you eat slowly while watching the eating tone of your body those nice digested with the so-called recovery diet, such as porridge.
also because after fasting the body is in a starvation state, there is also a possibility that the fat in too much to eat more and more absorbed energy rebound. That is fasting, we must be careful in the diet in the same way as during the fasting also convalescence after fasting.
1 day correctly carried out the fasting, trying to increase the health benefits!
one day fasting, attention to diet from the previous day to the next day it's important that the wear. Start at your own pace without unreasonable, let's refresh your body to reset.
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