What lymph diet?
or lymph stagnates and happens to
lymph fluid that flows through the body, has the same components as blood, to receive the waste from the blood vessels and cells, we are carrying to the lymph nodes. When the flow of lymph fluid stagnate, it will appear as swelling by body fluids impassable lymphatic extra moisture accumulation in the body accumulate in the gap of the cell.
loss so would give the impression that fat even as it is left alone and look! Especially women is easy to hitch lymph because less muscle mass than men.
want to know the effect of lymph diet!
edema and improve the sagging
under the upper arm and chin, lower body is easy to accumulate waste, because it is pulled down by gravity, is particularly edema easy to place. To toxins such as waste products accumulated in the body, by performing the lymphatic massage, encourage metabolism, it is discharged from the body together with the sweat and urine.
As a result, 0.00 edema, slack has also been eliminated, it looks and neat.
improve poor circulation
lymph by the massage, lymph body temperature rises 1 ℃ by flowing smoothly, basal metabolism has been said to be better 15%. This consumption of energy is also increasing, can be expected diet effect.
anti-aging effects
lymph flow or it looked dull under the eyes of the bear and the complexion and stagnate, skin tone is will give the impression that dandruff worse. By the lymphatic massage of the face, complexion is better, because it can be expected tightening and skin force of up, is also effective in anti-aging as a result.
physical condition improved, increasing the basal metabolism
since when do the lymphatic massage the flow of lymph and blood circulation will be better, and basal metabolism is up, also effective in fat burning, will be skinny easy body by energy consumption is high. It is perfect for particularly time-consuming removal of cellulite.
In addition, the autonomic nervous disturbance or immunity up, fatigue, constipation resolved, is also effective to eliminate, such as stiff neck.
method of lymph diet?
prior to the lymphatic massage
Let the always hydration before the massage as lymph tends to flow. After the blood circulation is getting better in bathing are and bathing, to do before going to bed is effective. Please refrain within 2 hours after eating or after drinking.
, however, but please refrain from even if you are already possible when physical condition is poor and pregnancy.
start from the feet
from the toes to the knee, below Let's do as defy gravity on from, it is especially effective in the bathtub. Foot of lymph massage, can be expected to foot skinny effect. It is recommended for those who are especially the work standing up during the day.
to massage in the belly of the finger in a circular motion toward the ankle from the base of ① toes.
② calf will gently massage from the bottom to the top towards the knee from the ankle.
③ thighs, seared toward the thigh from lightly knee the outside of the thigh of both legs in a fist, we will loosen.
to massage the image to continue to flow to strengthen slightly toward the base of the foot from the knee in ④ palm.
stomach around constipation resolved, there is also effective in constriction
stomach around the massage, constipation resolved and poor circulation, it is said to be effective in constriction. It is his back to the effective when carried out in sleeping.
to pull down with a finger ① from the pit of the stomach to the navel, done in the image to flow to the lymph nodes in the groin at the base of the foot.
② in the image scraping up the meat of the lower abdomen with both hands, let's tempo well massage.
will continue traced to draw a circle in a clockwise direction with both hands around the ③ navel.
there effect to stiff shoulders and bust up! Upper arm massage
First or moved up and down the shoulder, let it start with the loosen the muscles of the shoulders and shoulder blades in the turn.
raising the arm over underarm the direction of ① stiff neck, grab the arm with the other hand, massage in the image flowing the lymph in one direction from the hand toward the side, do the same operation on the opposite .
② right-hand man to put out before, the other grasping the arm with one hand, so as to squeeze from the inside toward the outside, you do the same operation on the opposite.
so as to seize the lymph nodes in the underarm ③, you Momihogushi so as to draw a round and round and the circle with your thumb and four fingers.
Aim small face! Recommend massage
a gentle touch, scrub is NG!
is when performing a massage of the face will often slip and use a gel or cream you can massage without focusing so. The better the penetration of the skin is recommended since. I morning and night, has been painted with this massage when you apply the cream after cleansing. In particular, the morning of the massage face is tightening and crispy.
To eliminate the swelling of the face is
will continue from the bottom of ① corner of the mouth and face line also jaw in the same way up rubbing gently to under ear along the face line.
② toward the under rely on the hand under the ear and rubbing until the clavicle and the center of the clavicle.
to work on day of swelling is to bring rubbing gently toward the little temple to under the eyes from the top of the nostril with two fingers around the eye. Since the eye skin around the very thin, the push up Guigui with a strong force is NG.
decollete of massage do not forget
decollete is, the weight that supports the head lymph flow is a hitch easy part.
Let's done in conjunction with the face of the massage.
① along the depression on the collarbone and rub toward the between the shoulder of the clavicle.
you rubbing from between the clavicle along the even depression under the ② clavicle towards the arm of the base of the lymph nodes.
entertainer also use, convenience goods
mio_cosme 
to the other is also in addition to carry out by hand, using a bought is the plate recently many celebrities that are massage, is so doing also Amuro Namie and Atsuko Maeda.
Cassa plate can be purchased at 100 yen shop.
rub the lymph nodes
location of the lymph nodes from the top groin that is below the ear, neck and neck, collarbone, armpits, navel around, at the base of the foot in turn, located in the back knee. Towards these lymph nodes can be made to flow the waste by the lymphatic massage.
prior to massage the groin
in the base of the groin is where the stomach around the lower body of the lymph flows of foot, let's loosen the muscles around the hip joint in front of the massage. Sleeping on his back, you should also go stretch, such as turning slowly to the base of the foot.
groin massage to eliminate the lower body fat and Pokkori stomach, there is effect. Let's carefully done so as not to feel the pain.
this of lymph diet?
"route lymphatic massage" body reset BOOK
in a new massage method that combines Oriental medicine and Western medicine was born in China, massage method that enables easy everyday that the healing theme It has been written. Route lymph massage, promote the improvement of blood circulation and immune function by improving the Tour of the vital energy and blood, we'll show you how to make a healthy body with photos.
"meridian lymphatic massage" body reset BOOK
¥ 2,730
cellulite ultra-combustion lymphatic massage self-care BOOK
popular spread in the reviews, is one book that introduces the massage method, which is easy to continue in a short period of time . Especially teach the effective massage method combustion of cellulite anxious, the body of anxious of site-specific edema and other to be tired and stiffness, are introduced with photos of the 48 programs that work in poor circulation and constipation.
cellulite ultra-combustion lymphatic massage self-care BOOK
¥ 1,426
together
or it was some introduce did you think about the lymph diet?
Shizu-chan of that Nankai Candies also seems to have succeeded 6 km of the diet continues to this lymphatic massage.
so you can in a fraction of the time, to relax the time of the bath rising, and to daily habit while coating the favorite massage oil, it greeted the clean and the morning the next morning. Partial particularly effective in thin, fun skinny is lymphatic massage, and try to challenge how?
0 Response to "A must-see if you want skinny fun! A must-see if you want skinny fun"
Posting Komentar