edema?
there is an effect on edema! It is often those who answer. But the surprising thing, I had the fruit, including more than bananas and potassium that is effective in edema.
potassium is included a lot seaweed, vegetables, fruit
in the sea things I heard that good for the body, but potassium seaweed, kelp, also in hijiki seaweed is included a lot. In vegetables, such as spinach and cucumber it is famous.
and, fruit potassium content is more than a banana, it is avocado. Huh? Fruit I avocado? You might also have those who thought that, avocado is I'm good fruit that has been certified as "the most nutritious fruit" is also in the Guinness.
of potassium that are included in a variety of ingredients, will introduce the effect and recipes.
any component I potassium?
in the first place in any component I potassium, me to any work, so how much you need fire fighting?
potassium is essential essential minerals to the body
it is salt want to refrain as much as possible the thought of the body. But, not easy to be changed the daily diet. A little and out is the claim from the family if you make the miso soup of salt modest light soy, snack snack does not quit easily, too various challenges many.
of modern man diet, it is liable to absolutely excessive intake of salt. That is potassium to us to discharge the excess salt out of the body. Required is referred to as the mineral, has an important role in to live, it is essential to the body. Will is there any place if you are confident you are taken properly this potassium?
intake of thumb is 00 ~ 2500mg per day
measure of the daily intake of potassium
is an adult male ... 2500mg
adult female ... 00mg.
you can not somehow pin and also try side by side only numbers. Banana If 5-6 this and replace the food, five or six if apples, is about large three to four if potatoes.
but is potassium, which the Japanese are said to be scarce, I vegetables and fruit does not seem to be a difficult amount if it is possible to take neatly every day. However, little more is required for those who expect the prophylactic effect of swelling up effect and lifestyle-related diseases. Guideline is 3500mg.
potassium to what works?
is not good, is dark seasoned usual diet vegetables, not too much to take the fruit, such person is a yellow signal. The body is easy to edema in potassium deficiency, also, it has become blood pressure rises quickly. At times like these, does it potassium us to the kind of work in the body?
eliminate the edema and adjust the salt
after eating dark ones of seasoning, I may be tempted to drink the water. This is because the body requires water as you Usumeyo the salinity was too high in the body.
salinity, Tamekomi a lot of moisture in the body in an overdose, will be one of the causes of this is edema. Potassium is to eliminate the swelling by discharging the excess salt from the body.
human body is from 2 to about half of the 3 minutes of body weight accounted moisture. Easy originally Tamekomi the moisture, especially since few women muscle mass easy out edema, potassium let's incorporate aggressively.
to suppress the dangerous increase in blood pressure, prevent high blood pressure
excessive intake of salt, the only swelling is not high blood pressure worry. Health diagnosis, etc., it will be a little unnerving and is said to have high blood pressure. From the doctor said, "Please eat bananas and apples", it will be recommended intake of potassium.
high blood pressure is a dangerous condition that likely to cause, such as hardening of the arteries. To refrain from salt is, of course, when the blood pressure is a concern, as says the doctor, let's actively incorporating the food that contains a lot of potassium.
potassium also to pregnant women who suffer from edema does not is essential
a woman's body is not delicate, but during pregnancy, has further increased it. Or no longer can eat things in the morning sickness, or eat a lot of rice than usual for the baby to the contrary, it seems often diet disturbed.
may feel the stress in heavy stomach, it is edema prone state. 1 person has been said that the swelling would come out in three pregnant women. Potassium also edema of this time is effective. During pregnancy requires a lot of nutrients, but nutrients that I want to firmly take potassium.
will happen when it comes to potassium deficiency?
us to discharge the excess salt out of the body, in the important mineral for the body potassium there is, if, What happens if yours is missing?
will cause the vine feet in the middle of the night during exercise and
during exercise and sleep among lacks a lot of sweat. Potassium with this sweat will flow out, the body is likely to be lack of potassium. At times like these, you may legs would cramp.
everyone symptoms of "foot vine" to experience once or twice, is so many of them come from the lack of potassium. Potassium, but will serve to maintain normal muscle contraction, collapse this state, foot and nerves excited resulting in cramp. I I'm also appeared in a place like this is potassium shortage of Japanese.
Cause that an unknown lingering fatigue continue
uh-oh, this position calm Even though if always .... Naa easy somehow recently tired. I that there well physical condition of change a little exercise and daily life, does not have any or have prolonged fatigue It will be a disease?
people of the body's cells require a certain amount of moisture, which will become tired easily and not maintained body. Potassium is a component constituting the body fluids, will not be able to adjust the water in the cells and insufficient, you may get tired easily condition persists. Maybe, the cause of the fatigue might be because of the lack of potassium.
If you have a failure in kidney function is careful to overdose
vitamins, minerals, is an important nutrient that will generally established a tone of the body. But also too ingested is excreted from the body does not enter many worry too much. Potassium in that one, will continue to flow along with the urine is too take if healthy people.
, however, is different if you are sick due to illness. If you have a failure in kidney function, can not be well regulation of potassium, you must be careful because sometimes also become such as hyperkalemia.
food content of potassium is large, it is what lies?
edema, I There are many important works are other . Come thing you want to incorporate this nutrient. Before introducing the recipe that contains a lot of potassium, let's see the top ingredients of the content of potassium.
vegetables and legumes
in the vegetables, spinach, cucumber, pumpkin.
in the potatoes, potatoes, sweet potatoes.
fruit
a thing of the students, avocado , durian, banana, melon (alley melon), dragon fruit, cantaloupe, atemoya, leaving the nest (pericarp), it is the order, such as kiwi fruit.
in the dry matter, apricots, raisins, dried persimmon.
Fish and meat
fish, mottled , Sakuraebi, dried squid, anchovy.
Meat, chicken fillet, ham, beef jerky.
drink
surprisingly, it has been included many in instant coffee. Other, Gyokuro, cocoa.
potassium also commercially available sports drink has been formulated.
little food of potassium
Gelidium ( agar), chikuwa fu, grapes, is inevitable, somen, Hiyamugi.
adopt firm potassium point and recipes
potassium is because it contains a variety of ingredients, is likely to spread the width of the cooking. Every day different vegetables and fruit, it will also be well-balanced nutrition in the meat and fish. In, please refer to the recommended recipes.
Let's quickly cooking so as not went important potassium flow
want to take care in the right conditions before starting the cooking is the erosion of the nutritional components. Potassium will go with the flow just was washed with water. Vegetables, such as Let's wash as much as possible quickly.
In addition, time to cook the food, but please as much as possible short time to boil. Potassium that are included in the heat also will flow out more than 30%. When you or boiled boiled or is, I want to get to the juice.
potassium plenty - Recommended Mereshipi
simple, early seaweed soup
Source: http://www.recipe-blog.jp/profile/70794/recipe/518092
simple, fast seaweed soup
1. your water to soup of elements, then Hitonitachi put the seaweed.
2. Put the seasoning, and mix lightly.
3. We will put plenty of green onions, white sesame last.
simple cuisine is happy to be cooking. Dietary fiber of seaweed is particularly recommended because help the function of the potassium.
avocado and cucumber Japanese style salad bowl the first time in the chicken fillet
Source: http://www.recipe-blog.jp/profile/35344/recipe/296607
avocado and cucumber Japanese style salad bowl the first time ♪ of chicken fillet
1. seasonings leave mixed in advance, and then boil the white meat .
2. Avocado and cucumber is cut into 1cm square.
3. Mix all, it is complete if Moritsukere to vinegared rice.
chicken fillet, avocado, is rich in potassium to all of the cucumber. Please gotten delicious in conjunction with good vinegar rice in the body.
cod (cod)
Source: http://www.recipe-blog.jp/profile/80602/blog/14974144
Tara Pepasote of (cod)
1. We dusted after flour was a seasoned wipe the moisture of cod.
2. Bake both sides and cooked in a frying pan.
3. Is completed Serve with your favorite vegetables.
bake only simple, it is okay even when cooking not spend a lot of time if this.
seaweed and salmon, potatoes cooked rice
Source: http://www.recipe-blog.jp/profile/202248/recipe/1036093
seaweed and salmon, potato cooked rice
1. salmon is, in bite-sized pieces take the skin and bone. Seaweed and potatoes also cut into small pieces.
cook 2. Salmon, potato, rice together.
3. Once up cooking, it is completed butter and seaweed, in addition to pickpocket sesame to your liking.
smell of ocean of seaweed whets the appetite. Since the nutrients flowing out from seaweed us smoked the rice, you can ingest without exhaustive.
Ali also a method that compensate for the potassium supplements
is food favorite people in each, it may not be absolutely incorporated into the daily diet. Such a case, it might be good to make up for in supplicant. Supplicant, but it may be incorporated handy, but please be sure to observe capacity.
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