What is the cause of the sprained neck?
When you wake up in the morning, people you have the experience of the neck and shoulders became painful I think many. This is what I feel the painful pain in the sprained neck. When I sprained neck is, or try to turn the neck, is also an attempt to ease the pain somehow, but it will not go the pain easily.
sprained neck Knowing the cause that would happening, to make it easier also addresses when a sprained neck, can also be measures so as not to sprained neck. Here, it measures cause would sprained neck, will continue to introduce the stretch work to sprained neck.
sprained neck that happened to the state?
sprained neck and is, in the first place or will do that if going on the state? Even if it became sprained neck, it seems those people who say that do not know in detail often.
muscles are inflamed
sprained neck, such as the neck and back unnatural force is the inflammation caused by joining a long period of time. Since the muscles are gone stiff, there is pain, you come out symptoms such as not to move. When I sprained neck it is mainly is often appearing symptoms in the neck. If you feel chronically pain is there as well, but the pain of the case of the most catastrophic result.
results continued to sleep in an unnatural posture
while you are sleeping, it may become an unnatural posture. If the ordinary, by or struck rolled over, I change the attitude so as not to put a burden on the body, it remains at an unnatural posture, you may inadvertently continue sleeping.
If it becomes so, unnaturally force, such as the neck and back will cause involved in the sustainable. And in the morning, inflamed and woke up, it occurs or pain. Sprained neck seems In some cases, the pain more than one month followed.
What 'cause that would sprained neck?
sprained neck, although it has been found that are happening in the inflammation, such as muscle, the , or we will do what the specific cause of the sprained neck?
1. Cause is not a neck armpit of nerve disorder
sprained neck is, people that neck and shoulder stiffness is believed to be related also I think many, but actually sprained neck is, has become a cause that the axilla (armpit) nerve in the armpit is compressed for a long time. Waki窩 nerve are connected to the muscles that support the neck. Therefore, if this nerve is poor circulation, it is the pain occurs in the neck.
2. Do not match the pillow to support the body
If the pillow does not match, will also be the cause that would sprained neck. If the pillow does not match your body, unnatural force it takes to the neck, it would sprained neck. And, if not there is a pillow, it will also be the cause can not be deep sleep not only sprained neck.
3. Body in bed can not turn over sinking
If the bedding is not right for you, but also as that which leads to this also sprained neck. Than the bed has been and is better of the futon, but the bed for easy sunk the body, is easy to take the pressure concentrated on in one place. In addition, it will be difficult to out also turn over to sink the body, it becomes easy sprained neck.
4. Fatigue and stress is accumulated muscle is in a state of tension
sprained neck is, to have been considered as a major cause also stress and fatigue. When you're feeling stressed, it will become a state that can not sleep. While people are sleeping, the muscles loose, but has become to take a tired, when the shallow lack of sleep and sleep, it will no longer when the muscle is restful.
As a result, it takes the burden on muscle, you likely to occur also sprained neck. Although there are unreasonable because do not feel the stress, and lead to a lack of sleep makes the stress is the cause, then it becomes the body also tired easily, in a variety of physical condition worsening and muscle inflammation, the fact that the sprained neck is also likely to lead you might want to is to know.
sprained neck and personality, it is also said to be involved. Easy person reservoir easily feel the stress, easy to feel the tension people tend to occur often sprained neck. It is, it is because is associated with muscle contraction.
when you are feeling the stress and tension is unconscious but have gone entered force on the body, it is a state in which the muscles are tense. Easy to people who pooled stress is a stress divergence way of my own, it is important to relax the body and mind.
5. How to sleep in the dead drunk is in the unnatural
is that you are in an unnatural posture when you're sleeping, pain will occur causing the inflammation. When you are drunk, you most attention is required. When it states that drinking a lot of alcohol, completely to sleep, you are likely to be not be rolling over.
is turn over that, you have to avoid the burden of your body with unnatural Nekata. In the doctor is like some people say one and of the causes of drunkenness is sprained neck.
pain other than the neck of sprained neck and its cause?
sprained neck pain, you often occurs in the neck, but the back, such as in the other location also may pain occurs. In other places, or we will do there is a cause of the pain would occur.
lowering of shoulder blade pain liver function
sprained neck pain seems often occurring in the neck, but it may scapula hurts. In the case of sprained neck scapula hurts, it seems even more likely that the function of the liver is weak. This is because, if the deterioration of liver function is continued for a long time, I would take the burden to the muscles.
As a result, such as muscle like a sprained neck will cause inflamed. If that the internal is weak has become a cause of pain in the scapula, or refrain from gluttony, be or reduce the alcohol, it is said that also lead to the prevention of sprained neck.
is also a risk of headaches and eye back pain subarachnoid hemorrhage
with sprained neck, but I think that there is a case in which in addition to the neck headache occurs, headache that occurs at the time of the sprained neck is, and the headache that occurs at the time of the subarachnoid hemorrhage, as are similar pain and location is.
When was the thought sprained neck, in fact it seems some things that was a subarachnoid hemorrhage, neck pain and headaches and time, such as pain in the back of nausea and eye, is, immediately hospital try to visit the.
subarachnoid hemorrhage is higher mortality, it has become important to the speed of the time. Without judgment on their own that it would be all right, ask them firmly examination at the hospital.
back pain also occurs in the stress
in sprained neck, it seems many people complain of back pain. Back pain is, when determining whether or not the symptoms of the by sprained neck, it tensioned pain is such as muscle pain when you move your neck, and when, such as the neck is not move from a certain position, sprained neck and back and it seems likely have.
If you feel pain in the back, you might stress is causing. If there is stress becomes back muscles also firm, it will also be prone sprained neck.
effective cure how when sprained neck
when a sprained neck, and stretch to be effective. If carried out in the stretch is also the wrong way, because sometimes is deteriorated to the contrary, let's done in the right way.
arm to improve blood circulation in the stretch to pull the
in the comic "God hand Teru", effective stretch has been introduced to the sprained neck. In this cartoon, sprained neck rather than a problem with the neck and shoulders, by the popping of the nerve is compressed, has become a point of that was caused. By stretching the muscles in the stretch, getting better even blood flow, and the pain will be better.
■ stretch of the way
to pull the arm 1. Arm of better neck pain with sprained neck will pull up behind little by little.
2. Pull up on the arm, and keep about 20 seconds it stops with nature.
will gently lower arm Once after 3.20 seconds. Let's do this two sets.
cure how sprained neck of God Hand Teru
stretch to pull the elbow
this stretch is also how you are riding on the cartoon" God hand Teru ".
■ stretch
1-catching elbow. In pain towards the palm of the hand, and holding lightly in the middle of directly behind the belt.
2. You as it is to keep 20 seconds by pulling the elbow behind. Let's do this two sets.
0 ° Banzai
Click here have also been introduced in "God hand Teru", is a stretch.
■ way
to Banzai 1. Aching towards the hands of the at an angle 0 ° of elbow.
2. The remains of an angle, and keep about 20 seconds by pulling back lightly on the arm. Let's do this two sets.
If the pain is prolonged the cure in the hospital
sprained neck is, in the normal at the peak of pain two to three days, then, we will continue to reduce the symptoms. However, or prolonged pain, in the case, such as going to worsen in the opposite to visit the hospital, it would be better to to carry out the appropriate treatment.
sprained neck Is there something bad?
for bruise when he sprained neck occurs, or try various doing on their own in an attempt to heal I think that there can be. But, there is also that it would worsen the sprained neck to reverse. At the time of the sprained neck, doing we will summarize what should not.
directly to massage the neck and shoulders is NG
when I sprained neck is, or press the area of pain on their own, people or to massage I think that very often. Is actually of a NG to massage the affected area directly. Stiff neck and, I think the cause is neck rest, to carry out the neck and shoulder massage on your own, it is dangerous to make a person of non-specialists.
do not need to be an expert, but I'm not a problem if you are was of course correct massage method, in most cases, because of the massage in the wrong way, it would worsen the symptoms of a sprained neck it is there as well. The best is that it does not touch the part to feel the pain.
warm bath or shower is opposite effect
when I sprained neck, when the blood circulation will be better to warm the body in the bath or shower, you may notice that many pain in reverse is deteriorated. Since sprained neck is a state that is happening is inflammation, is not good in the warm when you are inflammation. Because there is a case to be in severe pain, you must be careful.
to
not the case, first because it is important to reduce inflammation, it would be better to cool when you are inflamed. Basic of sprained neck is cool. Is there are many people who think that might heal After slowly soak in the bath, but until the pain disappears to some extent, let's quit.
hot compress is also no good! Basic
sprained neck, so be caused by muscle inflammation, was sprained neck when is it best to cool. If sprained neck of the still mild pain, but you may be okay to warm, so there is a possibility that deteriorated, those who cool would be good.
sprained neck is, in general, is often the inflammation subsides in about two days. It may warm the body of will from it. As a cooling method, such as cold compresses wrapped a towel, let's hit the place in about 10 minutes sore. Remove After 10 minutes, leave the intact about 10 minutes.
cooled much then also 10 minutes, also remove 10 minutes. You may do this 3 to 4 sets. Even if you use a poultice, hot compress is NG. If you use a poultice, so always try to use a cold compress. Good
sprained neck when that does not go away I do if I do?
sprained neck when that does not get rid of, you are considered a variety of causes to the other.
Is not pain or discomfort in addition to the neck?
sprained neck is like in general is often pain comes to reduce by two to three days. Pain of sprained neck is continued for a long time, if you do not get rid of, it seems that in many cases in addition to the neck is caused pain and discomfort. When in addition to the pain of the neck there is a headache, so you also considered the possibility of subarachnoid hemorrhage, it is recommended that you visit the once hospital.
as a disease to be considered, other illness or around the neck also, hernia, straight neck, illness other than the neck, inflammation, such as the nose and tonsils, can be considered a lot of causes such as the inner workings of fatigue .
and, depending on whether where the neck is sore, that what part of the built-in is suspicious is, because sometimes you can see, let's firmly observe the symptoms of his sprained neck is what about.
Do not gluttony?
sprained neck when that does not get rid of even after many days, due to the nerve of the axillary rather than also considered possible that internal and elsewhere is causing. Everyday Looking back their own lives, let's consider whether there is any that come to mind something like gluttony.
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