effect of the Caspian Sea yogurt was in here!
kyamiayu 
from the previous, but is the Caspian sea yogurt has become a hot topic, I think we still less those who know up to that effect.
However, by witnessing a variety of effects and efficacy of the Caspian Sea yogurt, further, the charm of this yogurt was up. Women must-see effect Lots of Caspian Sea yogurt. Of course, it is full also health effects rather than just beauty. Together let's look at the effect.
what the heck is the Caspian Sea yogurt?
First of all, let's take a look by applying a spot in the thing called Caspian Sea yogurt .
here is, what kind of thing is given and the Caspian Sea yogurt, will continue to introduce the details of such secrets and effective way to eat that effect.
Caspian Sea yogurt come from Europe!
Caspian Sea yogurt, had come to Japan is that of 1986. That Mr. Iemori Yukio is a professor of Kyoto University was brought back to Japan from the Caucasus region of Eastern Europe, which is known as a longevity region is beginning.
species brought back, but had to eat while increasing at home, was divided into the acquaintance as "interesting yogurt sticky", it is so the topic of the yogurt spread from there through the grapevine.
secret of the Caspian Sea yogurt effect was in the "cremoris bacteria"!
cremoris bacteria is believed to act as probiotics reach in a living human gut you have.
In addition, to produce extracellular polysaccharides to produce a yogurt-specific viscous (EPS Exopolysaccharide), than has given a positive impact on the intestinal tract has been said.
difference between the Caspian Sea yogurt and other yogurt?
as the bacteria contained in the general yogurt, what is known is bifidobacteria and it is Bulgaria fungus.
This is, for the shape of the rod-like or root rod-shaped, cremoris bacteria is the shape began to oval of chain. The nature, has been a kind of probiotics that delivered live to the intestines.
and probiotics, intestinal environment maintaining good, is living microorganisms bring action good on the body. However, the Caspian Sea yogurt is considered as the most significant difference between the other yogurt is the EPS came out even earlier.
The EPS, is a sticky component of cremoris bacteria. Cremoris bacteria emits the EPS in the fermentation process. As a result, I yogurt with its own sticky is completed. Cremoris bacteria is why is the basis of many of the effects of Carpi sea yogurt.
Caspian Sea yogurt!
Caspian Sea yogurt, but has come out a lot of commercially available, to make it easier myself you are able to.
Caspian Sea cremoris bacteria is an element of yogurt effect, oxygen is not very good, even in the lactic acid that you have made, delicate lactic acid bacteria that will die lost the acid and too many . However, if allowed to stand as it is by dissolving the milk or yogurt, in order to acidic promptly milk bacteria, it makes other bacteria is less likely to breed, and milk is fermented can yogurt. Immediately, we will continue to introduce how to make.
■ Items to be prepared ■
· milk ... 500ml
· Caspian Sea yogurt seed ... 1 package (3g)
· 500ml or more with a lid are & heat-resistant container ... one
(milk, is recommended to choose the one that says "type milk," "component unregulated" in the package. container, hygienic and there is a lid, enter other bacteria it also hampered thing, let's select a heat-resistant container in order to scald over the hot water that is boiled.)
■ How to make ■
1) first, put the milk 250ml to container Let.
2) the seed of the Caspian Sea yogurt Put all into a container containing the milk.
3) the seed of the Caspian Sea yogurt that is included with the milk, stir with a spoon placed in scalding. You endless mix firmly so as not to Damas.
4) Put the milk of the remaining 250ml, stir further. Since become Damas and a stroke from the beginning, let's managed to split twice in order to prevent it.
5) What's with the lid and allowed to stand for about 24 hours at room temperature (25 degrees). It is complete and bring to stand about 24 to 36 hours. (When you leave, please raised to avoid the place where the direct sunlight.)
as
6) properly fermented to have proof, I get a drop of water on the inside of the bottle.
when making the Caspian Sea yogurt in winter
making the Caspian sea yogurt in winter, be careful where you put.
In order winter hard to Hakko lower the temperature, because less mass compared to the warm period, or place in the vicinity of a warm place, such as a pot, Try to keep warm wrapped in towels and plastic bottles Kaba .
when to eat, so little some things you want to be careful, it also I will continue to later introduce.
effectively obtained luxury Caspian Sea yogurt nutritional way of eating and I time zone?
, let's eat immediately fresh yogurt. And, you may want to care for where I am eating fresh Caspian Sea yogurt before it.
eat
before the expected the yogurt, then also let's take out from yogurt just after finished the "seed yogurt" for making yogurt.
1) You have transferred to a container as much 3 tbsp can be sealed with a lid with a spoon that was disinfected with hot water. (This will make the Caspian Sea yogurt of about 500g.)
2) In order to prevent the promotion of fermentation, the inoculum was especially let's immediately saved in the refrigerator. (Within a couple of days Let's make the next yogurt.)
3) finished yogurt is delicious to eat by, for example, or chilled in the refrigerator.
as it is, but you're good to eat, if, plain yogurt is not good person is also recommended to eat in addition oligosaccharides, bananas, strawberries and flour. In that case, please do eat always from the set aside in a separate container in hot water disinfected spoon.
time zone
is the morning and evening of the effective to continue to eat after a meal. By obtained want to effect, it is also good to change the time zone, but it is recommended because the further good if eaten in both morning and evening.
amount to eat is best about 150~0ml!
amount to eat at one time, is moderate about 150~0ml every day.
because the morning is constipation continue to eat each 100ml to noon evening there is also a voice that has been resolved, it is good to give to adjust to suit your life rhythm.
recommended eating alignment of the Caspian Sea yogurt!
as a way to eat is, or subjected to prune or applied to the fruit, eat together and jam or honey also it is delicious.
In addition, you can substitute yogurt to mayonnaise so can also be used in cooking, drained Keep wrapped for a while in gauze, etc., who are or used to stew and beef stroganoff in the sense such as sour cream so it is there.
in the Caspian Sea yogurt a lot of nutrients!
in the Caspian Sea yogurt contains rich nutritionist a lot.
1) protein and lipid
2) carbohydrate and mineral
3) vitamin A & vitamin B2
1) protein & lipid
protein
20 kinds of amino acids present is different from the type in the order of the bond can be linked number.
muscles and organs, skin, nails, in the important components to make all kinds of tissues in the body, such as hair, you have to work to eliminate the bacteria and viruses that came to enter the body. Involved in all of the course up to the digestion and absorption, transport, metabolism and excretion to us to function as a catalyst, is a substance must be to the human body.
When this protein is insufficient, or appear more than organs and skin, we immunity is susceptible to diseases such as reduced infection.
lipid
the energy of 9kcal per 1g produces, is a good component of the efficiency to handle as energy.
protect the carbohydrates and protein is produced heat, keeping the body temperature of the body, it has been required in order to maintain the water balance. Sebum of the skin surface, to prevent the evaporation of moisture, there is work to protect the skin from the skin and scratches and germs.
Furthermore, not only the absorption capacity is increased by lead to vitamin A and E, digestion and absorption, the effect to smooth the workings of the entire work and body to smooth the excretion, smooth skin and soft a body we do something that is made what contain a lipid.
2) carbohydrate and mineral
carbohydrate
carbohydrates ingested into the body is broken down into glucose. Stored as glycogen in the liver and muscles, some will enter as the blood sugar in the blood. This Kurikogen, there is work to regulate the blood sugar of fasting, to suppress the rise of the body of blood sugar, it will fat that accumulates in the body is likely to be consumed as energy.
mineral
mineral in the human body is because it does not make, and then ingested in food.
or to form the body's tissues, such as bone, it is responsible for or established a tone of the body. Among the elements present on the earth, minus the hydrogen, carbon, nitrogen and oxygen will be the mineral. Present in the human body in the approximately 100 types of elements, it has been found to be indispensable as a nutrient.
minerals, there are currently 16 types. In this, the Ministry of Health, Labour and Welfare has not decided the intake criteria are 13 types with the exception of sulfur, chlorine, cobalt. Minerals, not too small not too many, the intake balance is important.
vitamin A & vitamin B2
vitamin a
is one of the fat-soluble vitamin that is soluble in fats and oils.
There is work to maintain normal health maintenance and skin of the eyes. Too take much to accumulate in the liver, let's be careful because the cause to cause upset. Absorption of vitamin A, as high as 70% to 0%, will also be firmly absorbed in any recipe. Vitamin A because of the fat-soluble, so you do not have to worry about even if you wash the food is lost.
somewhat vulnerable to heat, oxidation, there is also a fragile nature in the dry and hot. Other, night vision maintenance of the effect and the skin and mucous membrane health keep effect, it prevents the artery effect due to excess of bad cholesterol. In addition, vitamin C, increases the power to prevent oxidation of the body by taking in conjunction with E, there is also an effect that will protect the health and youth lobbying to prevent oxidation of bad cholesterol.
vitamin B2
vitamin B2, the water It is a kind of sex of vitamin B-gun. It called the alias "riboflavin".
this riboflavin, the three promoted carbohydrate, protein, lipid metabolism is the major nutrients, help the metabolism of energy, involves the maintenance and growth of the function of the skin and mucous membranes. Beauty of vitamins, it is said that vitamin of growth, work and eyes and tongue to protect the mucous membrane, also effective in the health maintenance of mucosal sites such as the lips is the result basis.
In addition, it can not be essential to the child's growth, lifestyle-related diseases prevention and improvement effect, because there is also a function to promote the metabolism of sugar, diabetes prevention effect, the metabolism of lipids and carbohydrates it is happy component also for women because some diet effect can be enhanced.
nutrients that are missing will compensate in other ingredients!
universal of the Caspian Sea yogurt, but I think also the kana was able to tell quite be up to here , There is also a course component that or I also lack a little ones such excellent. But, do not worry.
its nutrients, by taking in conjunction with the other ingredients, the originally entered in that nutrient or compensate, so you raise by taking together with other ingredients, this is the very killing two birds with one stone. Come while the reference, try to eat together.
dietary fiber
more effective and I'll take along with the Caspian Sea yogurt It is one of the nutrients.
it is recommended ingredients to ingest the dietary fiber is "flour". To eat with this flour, will be active is bifidobacteria in the yogurt. By actively its movement, it makes trimmed the intestinal environment.
Thus, to suppress the rise of blood sugar, you sink into a gel contains a lot of moisture to absorb, such as excess fat from the body.
vitamin C
beauty effect also vitamin It is C. I want to recommend as a food containing a large amount of the vitamin C is a fruit that contains a lot of citric acid.
Vitamin C is also effective for cold prevention and hangover. Summer, orange and grapefruit, winter, we'll be taking, such as tangerines together.
iron
iron to take efficiently is, sesame is recommended. The sesame, there is iron that far greater than spinach. Also for us to up the absorption rate of calcium and vitamin C by a synergistic effect. Because such as irritated prevention and Aichi aging to be an effective Let's intake come together.
Caspian Sea yogurt glad seven effect efficacy!
is followed, will deliver the effect efficacy of this Caspian sea yogurt. In the Caspian Sea yogurt, not only contains a lot of nutrition, the same has been abundant in the packed about the same happy effect. We will continue to introduce the seven your typical effect.
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