a lot of a good thing! Soy milk carbonara
from the usual, even those who are to drink aware of the soy milk for health I think I come a lot. Because soy milk carbonara is made by replacing the milk to soy milk, it is possible to incorporate soy milk while enjoying a delicious meal.
of course does not use the milk, it is an article that you want to recommend it to people with a milk allergy.
What are the benefits of soy milk carbonara
After making a carbonara with soy milk, do you nutritional value and calories is how it goes.
and for the happy effect, I looked about what lead to calorie cut.
is nutrition and the effect of soy milk?
the soy milk, contains the worldwide attention that have been component "isoflavones".
is also referred to as rejuvenation hormone, it will increase the some of the effect of increasing the basal metabolism DHEA.
Moreover, it is so there is also the effect of suppressing the high blood pressure and cholesterol.
calories anxious
soy milk 100g calories per can, 54kcal adjustment soy milk, has become a 46kcal without adjustment. Since calories per 100g milk is 67kcal, you can cut the calories if you make the carbonara with soy milk.
Let's make the basics of soy milk carbonara!
First of all, we will introduce a simple and delicious basic of soy milk recipes of carbonara.
lovers carbonara, let's first try to challenge!
preparation of the material
21.miki 
material (1-2 servings)
spaghetti 65g
soy milk 1 cup
yolk eggs one minute
onions, bacon consomme appropriate amount
coarsely ground black pepper, salt, olive oil a little
How to make - tips
leave mix 1 soy milk, egg yolk, consomme.. Spaghetti is raised to colander Boil for 4 minutes in a frying pan, and mix with a little addition of olive oil, boiled juice transferred to a bowl.
2. Bacon and fried in olive oil, fry also added onion. And earlier of spaghetti in there, pouring what was mixed with soy milk, egg yolk, consomme.
3. Salt, voila furnished to taste coarsely ground black pepper.
tips: Because the fat comes from the bacon, olive oil Be careful not to overfill. Because it is a very easy-to recipe, please try to devise the amount of such seasoning to become a seasoning of their liking is after.
soy milk popular recipes 5 election carbonara!
will continue to introduce a variety of popular recipes of the carbonara made with soy milk!
of your favorite recipes, I think short list.
1. Whole egg with soy milk carbonara
Source: http://www.recipe-blog.jp/profile/94777/blog/14941767
healthy with soy milk ♪ frankly delicious carbonara
boil 1. pasta. Turn off the ingredients, you have to mix the whole egg, grated cheese, soy milk.
2. Fry the bacon, fry put the onion Maitake If you come with a browning. Boiled down by the addition of white wine, you stop the fire When combined fried by the addition of pasta went up in the juice, salt, boiled boiled pasta.
3. Whole egg, grated cheese, soy milk those that were combined in addition, you entwined with the pasta is heated over low heat until it exits thickens to the source. Pretend black pepper, and voila.
tips: to cut the egg white of the Kosi, is born unity to the source by solving a firmly eggs. And, when the caramel sauce and the pasta is always low heat point. If Osaere the two, you can make anyone!
2. Eggs make without, soy milk carbonara
Source: http://www.recipe-blog.jp/profile/159303/blog/15849551
None None egg butter soy milk carbonara style pasta
1. until the do no Tamanegigashi, xi so as not burnt in a frying pan fry. Boil the pasta in a deep pot.
2. Dissolved well by the addition of soy milk and solid consomme to the earlier of the frying pan, add the cheese.
3. Pasta off the Once up boiled moisture, voila entangled and the source put it in the frying pan.
even without the use of eggs and butter, you can make delicious soy milk carbonara! It will shake the salt and black pepper to your liking.
3. Udon soy milk in the carbonara!
Source : http://www.recipe-blog.jp/profile/3459/blog/15155652
udon de Japanese soy milk carbonara
1. frying pan to spread the olive oil, and bake slowly bacon was cut.
2.1 by the addition of soy milk and white soup will be considered as simmering. Also added boiled noodles and grated cheese and mix quickly, and furnished to taste with salt and pepper.
3 servings in. Device, ready if shake coarsely ground black pepper and topped with egg yolk and green onions.
white soup was used, it has become a refined taste of soy milk carbonara. Green onions also Sprinkle plenty, is gentle delicious recipes on the body.
4. Soup pasta of soy milk carbonara
crea.tarto.n 
material (2 servings)
pasta 0g
bacon two
1 eringi
garlic 2 pieces
tablespoons of olive oil 1.5
soy milk 300cc
consomme 1 tablespoon
coarsely ground black pepper
slice one cheese
1. fry the garlic, bacon over low heat in olive oil. Also added eringi If you come across the smell, the fire boiled down a little so as not to boil the addition of soy milk Once through, you also put consomme.
2. Boil the pasta, you entangled in addition to the earlier of the soy milk base.
3. Slice cheese torn into small (also accepted on cheese for pizza), furnished the taste waving coarsely ground black pepper Once melted, voila.
tips: pasta and boil for about one minute shorter than the time at a given boiled noodles are delicious without being squishy in soup pasta.
5. Cream pasta of soy milk carbonara
Source: http://www.recipe-blog.jp/profile/18157/blog/13527819
bacon and zucchini of soy milk cream pasta
boil 1. spaghetti. Put the eggs in the hot water of about 70 degrees, creating a warm ball.
2. Fry Put the garlic and chopped olive oil in frying pan. Fry also added ingredients that were cut. Put Turn the white wine, juice boiled Once flying alcohol consomme also added.
3. Boiled down so as not to boil the soy milk, and furnished to taste with salt and pepper. Mori to toss in a dish with spaghetti, voila Once you put the hot ball.
bacon and zucchini is delicious cream pasta. Garlic is not worked, appetite and go to the hot season.
more delicious! Authentic recipes of soy milk carbonara
recipes and topics that have been introduced in the media, stuck to the seasoning It was let's create a full-fledged soy milk carbonara.
because it is not a full-scale and difficult recipe to say, please try to challenge by all means feel free to.
is the recipe of the topics that have been introduced in the market weakened
material (2 servings)
adjustment-free soy milk 1 cup
olive oil 1 tablespoon
butter 10g
garlic 1/2 pieces
3 strips of bacon
1/2 cup
1 bouillon water
pasta 0g
grated cheese 20g
2 pieces of egg yolk
coarsely ground black pepper
1. garlic slices, bacon cut into 1cm width. Frying pan to fry over low heat put the olive oil, butter, garlic, plus bacon and remove the garlic If you come across the smell, it quickly stir-fried.
2. There by the addition of water, finely crushed bouillon to Hitonitachi over high heat, put out the fire. To low heat added to the soy milk, warm until the whole so that it does not boil fit. Put the pasta boiled in a predetermined period of time Street, entwined source.
3. You mix well put the grated cheese, egg yolk to stop the fire. Serving the dish, ready if Furikakere the coarsely ground black pepper.
using soy milk unregulated, is a delicious healthy carbonara recipes. Taste in broth and butter are also plenty.
recipes using Kaya 乃舎 soup
material (2 servings)
spaghetti 140g
Kaya 乃舎 it to 1 bag
2 eggs
grated cheese, soy milk each 4 tablespoons
in the black pepper your favorite
1. bowl to mix and put the material other than spaghetti, voila if Aere in addition to the one boiled spaghetti is hot!
and Kaya 乃舎 soup is the soup of grilled jaw containing chemical seasonings and preservatives no additives.
for a full-fledged soup at home it can be taken in easily, you can easily create a full-fledged soy milk carbonara.
Kaya's a 乃舎 8g × 30 bags Kayano and dashi broth local raw materials grilled jaw grilled jump flying fish Urume sardine sea salt true kelp dried bonito chemical seasoning preservatives no additives Kuhara Honke [another home] 02P27May16
¥ 2,479
Why do not you try to make the soy milk carbonara?
of soy milk carbonara, we introduced a variation rich recipes. Nutrient-rich soy milk is one of the foods that we want to ingestion aggressively. Incorporates a casually soy milk in the daily diet, let's send a delicious and healthy eating habits.
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