important to distance and continued jogging! ? Attention to the distance in jogging!
when jogging, there are those who think and those who are thinking about and tried to run one hour time, at a distance, such as tried to run 3km It seems. Jogging, but you can make a plan of work out a guideline time and distance, where it focused on the distance, I want to tell you the advantages and fashion. Of course, the time you are also those who have a jogging as a guide, but you to the real safe distance, seems seriously it can be said that the mainstream of those who have the training.
and the traveling distance to measure of jogging, has the advantage of communication is easy to take because they measure the training progress of roughly runners in the distance. If you are a distance of a fixed and training in order to face the race is, there is also the fact that the training plan is easy to set up. That distance to the rule of thumb, it seems, but absolutely do not have is a classic.
is the distance in jogging beginners
jogging beginner, you will not be able to run the suddenly long distance if you make a training plan. So, does it appropriate to run the distance of how much is in the case of a beginner. I think smoothly so as not to Shimawa to damage the body and want to tell you how that can start jogging.
run from the 3 km position
jogging in the case of a beginner, is try to start from a distance without difficulty but ran satisfaction is obtained Why. For example, at a rate of speed 8km, and a 3km distance of the training, it will be about 20 minutes before and after. If this is about, because of the unfamiliar is so that the sense of leaving even sweat rise even breath feel the hard, perhaps you should try as a guide.
for more than 20 minutes gradually aim for 60 minutes run
would put to the distance and severely goal time, and myself would put unnecessary pressure, it seems there is a case that becomes a feeling that you do not want another run. So, because it is a waste to have much trouble started, let's consider only as a guide rather than a goal at first. However, as you become more familiar, 5km, you wait a gradually distance and 6km, time is also 30 minutes, longer and 40 minutes, it is a good idea to aim a place called 8 km run and just one hour.
run
in the correct form long jogging come become important in helping to continue will be run in the correct form. When you think the correct form is like the trunk is important. Trunk refers to the portion other than the hands and feet, it says that the starting point to become part of operations that draw the legs and feet.
If not, the trunk is firm, it will not be able to successfully hand gestures even in the arm to create a rhythm of running. During the training, the trunk would be nice if it is to make firm train the abdominal muscles because it is important in a state that is firmly fixed. If not through the stem to the body without entering the power in the abdominal muscles, tends to be a state, such as Nokezo' behind, it seems there is a danger of becoming a bad jogging style efficiency using only the feet.
to measure the distance of jogging
emergency, tried to run three kilometers in jogging! And How will the distance can be measured by even built an indication. A method of measuring the distance of jogging seems to be some. Here, a useful item to measure the distance we would like to introduce.
App
distance of jogging Let's take advantage of the useful apps and sites for! To support the runner "jog note" is, from the measurement of the distance of the workout, seems to have been a favorite as a free app that can be up to management of weight and body fat percentage. Other can also distance measurement by GPS, to add a diary to record, it seems to enjoy communication with runner fellow.
"jogging simulator" is, seems to be widely used in the runner as excellent can measure easily the distance of the jogging track on the map. In addition, such as "distance measurement", it will be also recommended free app that can measure the distance to easily hit a point on the map. I think in training and fulfilling while increasing the fun jogging companion if you use an easy-to-use application that suits you is continued.
GPS watch, Garmin · EPSON · NB
while jogging, for those who worry about the app or drop the smartphone is, GPS clock will be able to recommend. Of the popular runner, GPS with a running watch with excellent functionality that can be recommended, Garmin, EPSON, I think in NB, and the like. Garmin is a company of navigation and communication equipment, headquartered in the United States, running watch seems to be excellent in lightweight properties.
EPSON is also the fact that Japan Co., Ltd., GPS accuracy in the country would say excellent. NB Sports Watch is, distance and pace display beginner also easy-to-use GPS model that focuses on features that runner wants, such as seems to have been deployed. None because it is a good item, or you will not be able to choose the design and ease of use of preference.
why diet is good in jogging
jogging diet, fat burning will be said that also effective for the course health maintenance. The jogging, there seems to be mentally may influence there is also such a relaxing effect. Here, I would like to tell you about the relationship of jogging and diet.
than walking jogging
jogging tight not last on! If called, might many people to be walking in your thoughts. However, it will be recommended to slowly run jogging at a speed of about walk that slow jogging in that case. Walking and slow jogging speed is of such much the same, but, because it is said that calorie consumption is better of slow jogging twice as many.
to further slow jogging, it is said that appetite-suppressing effect can be expected. When the blood sugar level is low the brain seems to be a mechanism that appetite is seeping order to determine the energy. If the time jogging, fat becomes hungry distracted thing to become the decomposed energy, it is said and jogging before a meal and there is a diet effect.
continuation rather than speed is important
jogging once only ran, because calorie consumption is not so much, such as by training too so hell-bent quickly aware of the diet would not be recommended. So, the perspective of going on a diet in the continued daily without the impossible in the long run will be the important. Over time, let's try to enjoy leisurely jogging every day.
long if we continue, naturally without difficulty even without dietary restrictions have been said to be able to lose weight. And by continuing the jogging, it seems to also appear diet effects other than calorie consumption. The more muscles by training, seems to go become a firm constitution increased metabolism.
run to the time before, between meals breakfast
or efficient run time zone of jogging diet, will always to become? Comparing the morning and night, it seems to have been said to be efficient is better to run in the morning, such as before breakfast just a little bit. If you immediately jogging from eating, attention will be needed it seems flank resulting in or causing or become painful indigestion.
eat them is recommended that run from standing about two hours after, or would not it be time between meals if it is noon. Be better to continue even 5 minutes every day, it seems the effect of jogging diet increases. While bathed to fill the morals of good morning sunshine, it seems to produce a high effect to continue every day, even just a little by little.
fat burning easy body making
jogging aerobic exercise, such as, if you do not continue for more than 20 minutes because it is said to not start fat burning, if you continue for a short period of time jogging, will be able to recommend fat burning easy body building at the same time. Easy to incorporate the is said to muscle training, such as a squat. Squat, I would say that a little hard aerobic exercise but it's easy.
squat, the motion is simple but is said to be one of the aerobic exercise that can be recommended as a diet. When the muscle training, such as a squat in front of jogging, it seems that muscle training portions, such as the thighs will become thinner. You may want to try to incorporate muscle training before jogging.
foot fault avoidance, such as knee
for example, if the 30 minutes of jogging, it seems can recommend that to organize gymnastics is a cool-down in the firm because much spending during the last 5 minutes to organize gymnastics. Organize gymnastics, it seems to have a role in preventing injury and failure relaxes the body. To center your feet, be aware of the place where easy to accumulate fatigue, such as knee and Achilles tendon, let's go stretch.
In addition, after the jogging is the icing, let's reduce the risk of injury to take the fatigue. Icing seems to be in much put a few minutes the cold water in the leg. As much as possible the fatigue you may want to do not forget to care so as not to leave the next day.
is to the effect that can be expected to jogging?
Let's get started jogging! When I thought, I'm effect obtained by the jogging will care. I it is seen that the health good, do you specifically can be expected to what effect. It is immediately started want to be likely Knowing jogging advantages.
elimination of strengthening and constipation of cardiopulmonary function
aerobic exercise is to use a heart-lung, seems to me cardiopulmonary function is up by jogging. For this reason, it feels and the effect that is difficult tired body, day-to-day life will be so spend comfortable. To be healthy body, stair climbing down of it has been said that there are many people who feel that eased.
In addition, it seems can be expected to relieve constipation by habit of exercise, such as jogging. Better blood flow by continuing the jogging, you'll be able to activate the movement of the intestine. And because the stress is relaxed, it seems likely to be in the situation to promote the flights become a relaxed state.
Beautiful edema resolved
jogging as a cosmetic effect due to the fact, it seems to detox effect, and the like. When the aerobic exercise, it can be discharged with sweat toxins in the body in order to sweat a lot. By discharged together with the sweat of the accumulated toxins in the body, it is said to lead to a swelling of the resolve and beautiful skin.
relaxing effect
when jogging, work since it has been said that the motivation and concentration of contrast such as is up, also because to a little training before going to work will help in the activation of the brain. Relaxing effect also increased by motivation is up, is also said to be easy to sleep. When the running when you do not sleep, you'll be expected it is likely to become effective to sleep.
stability of positive thinking and mental
When the jogging, you'll be able to get the feeling that stress divergence is. When the rhythm exercise such as running, it is said that information transmission substance called "serotonin" is activated, thereby it seems can become a positive thinking. Furthermore, since the effect of eliminating the unstable feeling can be expected, it will be able to encourage the spirit of stability.
is to extend the distance in jogging?
for the beginner runs a sudden long distance is probably the danger. Because is broke the body does not make sense, going to stretch a little by little without difficulty distance it would be Osusu. How then, about what the distance should I stretched I would like to explain.
every day, reasonable LSD
beginner those who, it seems may bear in mind that the run anyway long slowly. In order to extend the distance, would training method of LSD (Long Slow Distance) can be recommended. I want to start After 1km the now can run in about 8 minutes seems to be in the training methods.
how this training, it is said slowly to run continuously for more than 60 minutes at such a rate that can talk to the other runners and effective. Measure of speed is about 7-8 minutes per 1km has been said to be appropriate. Frequency is initially reasonably run, a week so as to incorporate into their daily training about once in, you may continue to be performed on a daily basis if possible.
motivation and targets the maintenance of
an unreasonable Then, because there is a case where it becomes impossible to continue even if much trouble started, First Marathon Let's strive to maintain the motivation and objectives, starting from the fact that seem fun. To start with the family and friends would also be fun. By continuing to run, so come with endurance and necessary muscle, it will emerge more and more is fun.
and exhilarating dash feeling, in order to continue to enjoy firm and tired and fulfilling after jogging, it's a good idea to start with a frame of mind to continue long. By going stretched out little by little distance, I think we will become fun increasingly jogging.
enjoy the holiday to make a jogging buddy!
jogging, but I think that it is an image that runs silently in one person, to make a fellow with a variety of useful app in recent years It seems to have become to enjoy jogging. Of course easily because it is also possible to go for a run alone, enjoy it'll have a lot. Since it has been said to be very good also to health, why not try began minutes to 5 every day?
0 Response to "Refreshing if stretch the distance in jogging! Correct training methods that can be reasonably!"
Posting Komentar