Do you know the pot that work to sciatica?
sciatica, fatigue, and such as muscle tension comes out symptoms become a trigger it has been said. In, pressing the pot the better the blood flow, I think in tension of fatigue and muscle can be improved?
pot is bad thing or qi stagnation location for the sciatic nerve
pot = acupuncture points (acupuncture points) is the primary location of the meridians (gas of the path). For this reason the gas is likely to gather in the pot, also become a place where bad things and mind to stagnation, to eliminate these by stimulating.
pot is likely to say that very valid point in sciatica treatment.
and sciatica
about say that hip pain = sciatica, this neuralgia seems to be bothering a lot of people. Buttocks and legs, such as there is a lower back pain and numbness, is about not standing If you find the terrible symptoms. What such of you will, and do you Ikeru with much relief and sciatica that would have an adverse effect even in everyday life?
location of the sciatic nerve
will be a little technical, but, the sciatic nerve, lumbar No. 4, starts from fifth nerve and sacral nerve No. 1 - No. 3, as the back of the thigh through the bottom of the pear-shaped muscle (muscle of the buttocks), until the feet divided into two at the back of the knee we stretch.
body largest in the nerve of
and the sciatic nerve is the most thick long nerve in the body, will be the peripheral nerves that extend from the waist to the toes. Feel pain and this big nerve is compressed for some reason, this is the sciatica.
it's a short waist of the human body like kanji represents its role. When out pain here of nerve, it will hamper the movement of the whole body.
major cause of sciatica is one 2
First it is due to lumbar disc herniation. Cushion is between the spine and the spine, and place the sciatica will be pressure on the nerve and intervertebral disc protrudes collapse, is what suddenly likely to develop
and lumbar spinal canal stenosis (lumbar spine environment is Sakusho will). Spinal canal in the center of the spine, among which runs through the spinal cord and nerves. Too the strength warp of the hip, and the tube in such as weakening of the muscle becomes thinner under pressure, also puts are squeezed sciatica nerve that passes through the middle.
As can be seen this 2 Tsukara, it is the main factor in the sciatic nerve from being squeezed.
symptoms of sciatica
symptoms of sciatica also, slightly different depending on the cause. First case of lumbar disc herniation, through the legs from the waist and hips, pain occurs, such as scattered widely, will force the difficulty to enter the foot. And
case of lumbar spinal canal stenosis, does not feel pain when you are at rest, and start walking ass, I feel the pain and numbness over the thighs and toes. During, it seems in some cases such as the failure of a perceived failure and bladder resulting in complications.
self-check of sciatica
sciatica There is a thing that difficult to distinguish between low back pain. However, not only the lower back and buttocks, out pain to the entire foot, there is a possibility of the if sciatica are feeling the pain and numbness and Chile Chile.
What if that sciatic nerve pain, let's check. How long does it apply? Establishment of about sciatica number is often said to high.
hot flashes in the legs and cold, feel like the leg edema, and force is not entering the legs, when you touch the legs, sense of touch feel dull.
can have a comfortable state is also in addition to this, does not fit the pain and numbness, and after a while out walking, pain and numbness may occur. And there is such as excretion at the time there is a sense of discomfort ,, urinary frequency and incontinence.
is the cure way of sciatica?
to cure the symptoms of sciatica, first thing that flies to relieve symptoms more than anything It will be raised to. After that, we will make therapy or eliminate the cause of the pain. Furthermore if no draw pain seems to be operative and the like are studied.
in the rehabilitation of sciatica, in general, it will receive the guidance, such as activities of daily life. It is basically the rest, but, and exercise therapy, such as to relieve the pain in hyperthermia, or to strengthen the muscles.
also in combination. Such as anti-inflammatory analgesics, and also or reduce the pain by using the analgesics.
5 one of the pot that work in sciatica
we will now introduce the five pot. Note you want to is how to push that, without or blindly strongly, fingers (you mainly use the thumb) the portion of the field, let's push with a force stronger somewhat feel the pain feels.
sciatic point
sciatic point (TEN sciatic) is the base of the boundary between the buttocks and legs, is right in the middle, of sciatica which is located to the left and right of the No. 1 high place of the ledge ass pot. There is a fast-acting is said to be quite work.
press the way is only put your ass over it to make a fist. People feel that the hand hurts seems to work fairly and to use the golf ball.
pot good for sciatica massage, stretch / Rirakuya Sciatica improvement massage
Committee in
Committee in (intention) in the back of the knee, people of sciatica, which is located in the middle of the horizontal stripes is what often has been hard here stretched to Pampanga. Press and it seems there is a fairly strong pain.
in the committee in the lower back pain and so can use this pot, it has been known as the slayer hole. Try to press repeatedly to slowly seven times three sets of position to the extent feels good not too strong.
Uketamawa扶
Uketamawa扶 (whore) is located in the middle of the buttocks of the groove on the border of the buttocks and thighs. Since Uketamawa扶 is a pot that is in the path of the sciatic nerve, it's happy feature can approach directly to sciatica.
this pot and at the same time relieve the pain, seems to me to help the movement of the buttocks and hip. And finger to press the pot is so that the middle finger.
against both of the middle finger in the pot, and then press to lift the ass. The point is to stimulate the left and right the same strength toward the center of the body. Repeat to continue to press the left and right at the same time for 5 seconds in the middle finger 5 times.
under 巨虚
to find the location of the origin
under 巨虚 (Gekokyo) under 巨虚 (Gekokyo), look for the top 巨虚 (Jokokyo) first, Zusanli (knee There are from falls from the depression of the bottom of the dish under the finger width of 4 duty outside of the "shin") at the finger width 3-4 duty under.
and is under 巨虚 the place from top 巨虚 of finger width 3-4 duty under.
press how the belly of the thumb, and Jiwa' gradually strong, we will loosen Jiwa' gradually. Repeat this for one minute.
Yuizumi
IsamuIzumi (wired) where recessed when bent slightly the center of the above, the toes of the back of the arch of the foot located in the.
Yuizumi has been said that pot of universal to healthy the whole body to increase the only or physical strength and energy work to sciatica. That in the press, it increases the well becomes visceral function is the circulation of the blood.
massaging press strongly with the thumb of the previous two hands, let's done alternately irritation or loosen or press on the 3-second intervals. The number of Let's repeated until Yuizumi become warm.
is also effective to stimulate in the moxibustion
moxibustion in the heat, to stimulate the acupuncture points, will increase the natural healing power that is inherent to improve blood circulation. Leave the pot push to moxibustion, you might want shall be subject to relax and stimulate.
for the first time of the people once a day in one of the pot, it seems is good to use from one.
of painful sciatica stretch Remedy and tools
the important thing is to do while listening to the voice of your own body. There are is one caveat we will show you how the future in detail stretch, when severe pain, is because it is important that in the case of sudden-onset lumbar disc herniation first rest, please do not stretch. Pain take the heat of Let's start slowly from playing.
ass stretch
put in an appearance from the ass of the muscle, to the evil of the sciatic nerve is the muscles around the nerve. That the muscles are shortened hard and cause the symptoms. Extending the ass, it is very useful in sciatica.
1. Standing open the lightly both feet, we will turn the waist along with a hand lightly on the pelvis. Please turn left and right sides the same number of times.
2. We will succumb before while exhaling slowly breath Once you stop the movement. Please go to bend the knee without the force you feel the pain.
3. When you get up in the end will come back is head round the back while sucking slowly breath.
site where there is pain is easy to enter the force, the muscles will be in seen in many cases that is entrenched, stretch is done by a weakness as much as possible to put the breathing.
stretch wearing a momentum is NG, let's to alleviate the painful pain prompted the blood flow by repeating the breathing.
plops itself down stretch method
while rolling sleeping, easy can stretch.
1. Sleeping on his back making a both knees, place the right ankle on top of the HidariFutoshimomo. As it is suffering a left foot with both hands, it is close to the slowly chest. At this time, since the jaw is likely to rise, it leaves with the back of the head on the floor by pulling the firm jaw.
2. Repeat spacious breathing, and keep its attitude. Once you slowly remove the pose, this time, the reverse side.
should ass extending comfortably from the back of the thigh. Number of times is all right to the extent that feel that you feels good. Muscles around then also let's loosen.
stretch how to sit in a chair
sitting at the time stretch came up that can be, there is a quickly can ease.
1. I put on the knee of the left to first sit cross-legged on the right foot and sat in a chair. In this case, can only spine is let's stretch.
2. We will defeat before the body while exhaling as it is. Let defeated to feel the muscles of the buttocks is pulled out. To keep as it is 30 seconds, also performs the opposite side.
is easy because it only takes a half cross-legged on a chair.
to use the corset to fit the cause
sciatica is basically the rest, but if you can not not say so too, corset worn is also an effective way to pain. However, this time, it is important to wear a corset to meet the cause of the pain.
If the cause of sciatica is a herniated disc, but you can reduce the pain by using a normal back pain corset, if the cause is
lumbar spinal canal stenosis, because the measures are different, can not be alleviated pain is usually of low back pain corset, corset warping the waist like a normal corset is not used, it seems good to vertical width is use what smaller.
to page TOP Let's go to the hospital
diseases that cause sciatica, or become worse and difficult to walk, there is also the fact that it becomes painful to sit. It is not uncommon to become disturbed in everyday life.
what is discovered in or early is the cause, it is very important to the treatment. Patience is severely painful as painful, painful even at rest, not at all Yokunara, come day by day increases the pain, in the case of such a force to the lower limbs does not turn Let consulted an orthopedic.
epidural block injection
and cauda equina nerve bundles of nerves through connected to the vertical in the back from the brain (Babishinkei), It called the dura mater membrane that still wrapped the cauda equina nerve.
epidural block injection, injection of local anesthetic around that, sciatica by blocking the transmission of nerve, will treatment to relieve the pain of low back pain and leg.
nerve block injection
nerve block injection , injected with drugs in the vicinity of the painful location of the nerve, to suppress the nerves of excitement, it is a method of treating a site damaged by the pain effectively.
block injections, never nervous, not in such a way as to cut the, with only a temporarily suspend method information that hurts, its effect is to continue the pain relief effect after the anesthetic has expired it is said that thing.
it, once to shut down the excitement of pain to be sent to the brain, even after the environment that there is pain has expired is cool down anesthesia, you become hard to the body to recognize the pain.
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