edema face to massage effectively! It may become a small face?
by viki2win somehow face today and except for the mirror I think you are big ... and even eyes are small ... such a day. This, it will cause all swelling of the face.
and four of the causes of swollen face is here, introduces the procedure and notes of face massage that there is edema resolved or swelling effect on prevention. In addition, we will introduce also to three of the edema resolved methods other than massage. Measures Law swelling of the face that can be peace of mind to know. But please make yourself useful!
is four cause the face is swollen
After awakening face was bloated! And look into the mirror, but it is still a shock when I found myself different in the negative direction from usual. What will such because there is a kind of cause of face would bloated is? Face Let's check the four causes swollen.
face is swollen with drinking too much alcohol!
drinking party of the next day is when would bloated is no face! Women with this problem is no less. In Will would heck why, bloated face and drink alcohol?
Actually this, we know because of lack of moisture. Lack of moisture does not may have been surprised by the fact that the swell in the cause. As you know alcohol is located in the liquid, but do not be a hydration. On the contrary, in order to decompose the alcohol is the body of water is consumed in large quantities.
that state of affairs is become to the lack of moisture, it is the body saddled the moisture in order to not become any more to the lack of moisture. That is the becomes a cause of the edema of the entire body, including the face. When you drink alcohol, let's try to consciously drink water.
face is swollen by taking too much salt, sugar!
will bloated face even take too much salt and sugar. I think we have ever realized in this cause if some women real life?
that take a lot of salt, it becomes a high level of sodium in the body. In an attempt to lower its concentration, leading to edema order to hoard the water.
edema due to excessive take of sugar, the force that sugar itself is to absorb and retain moisture will become a cause of edema due to the high. Not only take too much of salt, let's also note the sweet food, such as Suites.
face is swollen by a long period of time have the same attitude!
is also possible to have a long period of time in the same posture, it will become the cause of the edema. Standing work of course, in spite of the fact that sitting in a chair at the desk, I think in many people with worries that the Pampanga legs in the evening?
This is, for a long time becomes worse the flow of the blood flow in that you are in the same position, and is said to take place in order to flows out the water from the capillaries to the cell-to-cell. These symptoms have been said that often occurs at the end of the face and legs, body, such as a hand.
face is swollen in the possibility of the disease!
of alcohol and salt-sugar take only, in the same position of the face due to spend a long period of time edema is not transient, but there is also the fact that the disease is due to face is swollen on the inside.
The disease face is swollen symptom comes out, kidney disease, hypothyroidism, is said to have, such as superior vena cava syndrome. In the case of these, rather than to eliminate the swelling with a massage or other measures, it will require treatment of the cause illness.
case to be worried about, it is recommended that you visit the hospital.
edema resolved! Massage method of face
will occur edema by rack up the waste and unwanted moisture you. By flush out these neat, let's get the swelling knowing of refreshing face line. Here, the edema resolved and preventive effect can be expected, we will introduce the massage method of face to another site!
1:. Neck lymph massage
First, as put out firm shed waste , let's gently massage the lymph of the neck. Lymph of the neck will be slightly behind the line of the ear. While it loosened from the top so as to draw a round and round To spiral down and massage along the flow of lymph. Let's do one by each of the left and right 10 times.
In addition, you Nadeoroshi the entire neck from above in the palm of the hand toward the bottom. Finally a recess on the collarbone to stimulate the lymph and lightly push with a finger, let's easy to discharge the waste.
2:.. Cheek of massage
massage cream while extending to the entire face, let's do the cheek of massage. Cheeks, classifies under the ear from the chin, under the ear from the corner of the mouth, to three before the ear from the side of the nostril. Along the line, and then gently massage to use the middle finger and ring finger.
put a finger on the skin, let's proceed to the person of the round and round and ears while drawing a spiral so as to be directed from the bottom to the top. When it reaches to the front of the lower and ears of the ear, and then gently push the place with a finger. Just because such should be a nice place pleasant, but please look for while massaging.
3:.. Chin massage
of cheek the following massage, let's take a swelling of the face line. Go to the chin of the massage. Both hands thumbs like a good pose the first, the other fingers will grip lightly. You hit on the back of the chin a thumb in that state. This will give you the chance to form, such as to sandwich the face line in just the second joint and the thumb of the index finger.
remains across the face line in that form, and then move to the bottom of the ear. Around the face line and ears is also a place saliva is secreted. By stimulation with a massage, but I think I feel a sense of saliva comes out, it is said that rejuvenation hormone by issuing the saliva is secreted.
because there is killing two birds with one stone of the effect of
edema resolved and skin rejuvenation, but please by all means also incorporate massage of chin-face line.
4:. Mouth around the massage
jaw · After completing face line of massage, the next step is to go to massage around the mouth with the flow. Served with lightly ring finger to the middle finger, let's slide your finger to the top of the mouth so as to draw the street "character of C" the corner of the mouth from the bottom of the mouth with both hands. From the bottom to the top, while improving the flow of lymph by gently massage and from top to bottom, to remove the outdated horny.
last by pressing the pot around the mouth, you can also laws and regulations line measures. Let's push by the force of the extent to feel comfortable the center on the lower Central and the corner of the mouth, lips lips in ton-ton-ton and rhythmic.
5:.. Nostril of massage
mouth of the following massage is to enter the nose of massage as it slid on the finger. Along with a middle finger to the side of the nostril, and then massage to trace the depression of gently nostril. It will be the same movement and the previous mouth, but neither aware of the top from the bottom, when returning from the top to the bottom Let's done in the sense of removing the force.
After the side of the nostril was repeated about five times, but this time slide towards the middle finger at the base of the nose. To trace the left and right of the nose, let's slide up and down. At this time, also force acceleration and gently, also, let's do be aware of the top from the bottom.
last it is press pot, but will push the three points of engagement of the location at the time of opening and closing the-mouth (upward to lift from the bottom) below the side-cheekbone center of the nostril.
6:. Massage around the eye
When you're finished massage of the nostril, also your finger and slide up to enter the massage around the eyes. Since the eye around the will to thin place, especially of the skin even in the face, let's done gently gently attention to the force acceleration.
to massage around the eye to round around the around the eyes in the middle finger. Through the inner corner of the eye → eyebrows through under the eyes from the outer corner of the eye is the direction of returning to the outer corner of the eye. Massage about left and right at the same time three laps.
and then press the pot around the eyes. Let's do two sets as 1 set the push by one degree the position of the top of the outer corner of the eye-black under the eyes, inner corner of the eye, black eye. Basically you use the middle finger, pot push of black under the eyes Atari is a feel good when you push with the thumb of the above in the form of massage of the hands of the earlier of the jaw.
eyes around is not too put Zu last the power of, please go put gently in mind.
7:.. The amount of massage
th When you have finished around, now enters the forehead massage. First, as to be in close contact with the entire palm of the hand to the forehead, we will raise the amount. Toward from the top of the eyebrows to the hairline of hair, let's pull up the entire amount while shifting the position little by little.
then the left and right hands, and applied to the forehead so that the middle finger each other hits in the middle of the forehead. As it is to stimulate the jar next to the three-line with the index finger, middle finger, ring finger, it will open the hand to the left or right. From the center of the forehead toward the outward to stimulate the pot at the same time with both hands.
The last should win a finger to the temple, temple let stimulated by pressing the pot in a little stronger.
8:.. Scalp massage
in the neck It begins to massage, the next After completing the whole of the massage face Let's do a scalp massage. Face and scalp are connected, we have each other affect each other.
scalp massage, it is OK if push hard you feel thoroughly comfortable the whole head in the belly of the finger. However, I think you will tired scalp massage for people power is not. So, we'll show you how to easily stimulate the scalp.
hands in the form of goo make a fist. I massage the scalp with a portion of the second joint of than the thumb, little finger to the forehead side hairline, place the goo on the head so that the index finger to the top of the head side, toward the index finger side from the little finger side a force in the order on, you can stimulate the scalp with a little force and sliding the fist
please massage the whole head by shifting the position little by little. When you're finished scalp massage, to finish back one last time neck massage.
want to be careful when you massage five notes
introduced the massage of the procedure. Here are five of the considerations that I want you to take care when performing the massage. Please keep in firmly confirmed to the precious massage effective.
Part 1:. Manner in which friction occurs is useless
skin of the face is particularly thin and delicate even in the body. In particular, the thickness of the skin around the eyes are also said to be about 0.2mm. Therefore, once you place the friction by a massage, it will give a stimulus not good for your skin rather than to eliminate the swelling of the face.
is also in order not to be the case, at the time of the massage of the face is oily and massage cream, and plenty of take advantage of the massage oil, let's improve the slip of the skin. Nothing When you massage without, let's keep in mind that it does not become the order of your skin or rub or pulled the skin.
: Part 2. Note to put too much of an excess of massages and force
from think to say that you want to feel the early effects even a little, you carelessly or repeat the number to more than necessity, also would focus on hands and fingers to massage. But with their act edema resolved and beautiful skin effect will become a reverse effect.
overkill of massage causes fatigue of skin cells, massage force is too strong leads to the cause of the sag is skin by the destruction of collagen. Not a massage of "once intimacy", is a continuation and effectively is better to massage in a reasonable time-force acceleration.
everything is also precious than is forced to reach still is in the spirit of Gotoshi, let's efforts to edema resolved massage.
Part 3: Do not go against the flow of the lymph!
because it is swelling eliminate a massage of the face, it is important to carry out along the flow of lymph. By doing so, water and waste had accumulated in the face, it can be discharged, such as fat.
massage against the flow of the lymph is the cause that would hoarding the waste. Be careful to make no mistake the direction of flow.
Part 4: Do not massage make a nail!
skin of as described above face is delicate and sensitive. And make a nail resulting in a massage, or scratches to the face, there is also likely to cause inflammation contains the bacteria from the wound. Massage thing is, of course, it is important that you do not make a nail to gently.
Let's try to massage with the whole belly and the palm of the finger. If you are enjoying the nail art, let's be careful not to scratch the face in the ledge, such as nail Stone and parts.
Part 5:. Waking up soon of the massage is not effective
morning wake up soon of massage is also not recommended. The reason for this is that, soon happening body is not warmed up enough, is because poor blood flow. Even if a massage at the timing, do not sufficiently effective waste and water is not discharged is obtained.
wash the morning occurred After First face, and the water supply of water at ambient temperature and plain hot water, let's do the massage from warm around the face and neck with a hot towel if there is room.
is in addition to the massage? Three of edema resolution methods
how to also eliminate the swelling of the face in addition to massage a couple Yes you. We will introduce the easy to incorporate three ways in life takes the hassle among them.
to promote blood circulation in the cold pack
people who can afford the time to face massage in the morning might be less. But if the cold pack, only plus a little bit of travel in passing of washing the face, you get the swelling effect of eliminating face.
The cold pack, is as simple as alternating the cold pack and a warm pack. Way There are various, but will be provided and the basin was placed in ice water with something basic, basin filled with hot water of a little Me fever, two towels.
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