in order to eliminate the frustration of physiological ... cause and for the prevention and countermeasures
visit each month to women, Menstruation. But it there is physiology is said to be the health of the testimony, but it is often also women having problems with your only symptoms that can not be welcome with or got frustrated or hurt. Once you, painful symptoms is what you want to be relaxed.
physiology and going out well, in order to spend peacefully without frustrating. And the cause that, I tried to put together more information, including preventive measures and countermeasures. You melancholy monthly menstruation period, is a must-see!
is the cause of frustrating with physiological?
frustrating of physiology. Before you knead the measures, first let's understand the cause!
collapse of the hormone balance
the body of a woman the, though there are two types of female hormone called estrogen and progesterone, the menstrual cycle as well, has been produced by the action of the two female hormone. Since the time physiology before is that these two types of female hormone is increased or decreased violently, it's likely will be frustrated to not be maintained mental balance.
By the way, of body and spirit that starts from physiological two weeks ago upset is called pms. Is a scrupulous person and negative thinking person tend to be heavy symptoms, but is characterized by and disappear lighter nature and symptoms Once begun menstruation.
lack of iron
and say iron, I think towards the recognition that nutrients that make the blood often, but the efficacy of iron is not just it. Tranquilizing effect of the brain within the substance, it's also an essential nutrient in order to make serotonin. Because during menstruation is always discharged menstrual blood, there is a need to collect blood to the uterus, iron in the body is sent to the uterus. As a result, it can not produce serotonin becomes the iron deficiency spirit will become unstable.
of menstrual pain pain
headaches and abdominal pain , nausea, etc., during menstruation specific pain, menstrual pain. Different symptoms and weight by the people, but tend to a strong enough frustrating if stronger pain. In order to suppress the frustrating, also important point to ease the pain of menstrual cramps.
3 one of the measures to eliminate the frustration of physiological
physiology of frustrating, how do I do to measure? Here is an introduction to three ways.
not involved with the person
away as a frustrated the away a so factors, basic of frustrating measures. And I will be involved with people in an unstable mental state before and after the physiological, or accidentally hit eight, the higher the possibility of a fight with the boyfriend. As her, but it is want to avoid such a situation. Promise to meet with people, it is safe and have been installed from the physiology is subsided.
not pack your schedule
that's recently state to which the schedule rest jammed to very hard, body and mind can not relax, it becomes stress is likely to accumulate. Schedule in the state as much as possible with the room, let's so reasonably take a break.
is a modern woman is there are more busy working too, but for that to rest slowly yourself once in a while, please try to make a "day to do nothing."
to the stress
stressed If, on the cause of irritated disturbed hormone balance. In order not to be the case, let's eliminate the frequently stress on a daily basis. Or try to immerse yourself in your favorite hobby, or try to Omoikkiri out loud at karaoke. Also the movement to sweat, it recommends the mood is refreshing. Please have your own to perfect, try to incorporate the stress method.
3 ways to prevent the frustrating of physiology
irritated by the physiology, you can be much lighter symptoms if and prevention on a daily basis. Three recommended prevention method, is an introduction!
plenty of good quality sleep
sleep time is not enough, disturbed hormonal balance you. Also busy people, so please only is plenty of secure sleep time. Sleep is important to get a good deep sleep. Smartphone and personal computer before going to bed, let's avoided sleep with excitement and resulting in the game such as the brain becomes shallow.
not cool the body
body cools and, behind the blood flow will be reduced function of the ovaries and uterus, would become menstrual pain is likely to worsen. In order to menstrual cramps is to prevent the frustrating of the cause, let's especially careful belly is warm.
drink a warm drink in the hot season, please avoid also lightly dressed. When you bathe, let's warm up immersed in a bath not dispensed with only shower is also busy. When terrible of menstrual cramps is also recommended to try to put a Hokkairo in the lower abdomen.
well-balanced meals
hormone or balance, did you know that you have received a significant impact from the daily diet? Eating habits of turbulence, I do not too much to say that is directly linked to the disturbance of the hormone balance.
without any likes and dislikes in any food, meat, fish, vegetables, seaweed, dairy products, etc., Try to eat a well-balanced. If it is difficult to keep the nutritional balance in the only meal, Please use wisely the supplements that are commercially available. Iron, magnesium, vitamin, because in such as calcium there is an effect that will reduce the frustration, I want to ingestion aggressively.
3 one of the workaround when frustrating with physiological
also try the measures and prevention methods, If yours is frustrating ... please try the following workaround!
to slowly breathing
deep breath when you are nervous. Well you hear knowledge, but be careful in the breathing technique is, I know very effective for frustrating eliminated. When you are frustrated, people are without exception breathing has become faster. At that time, dare and try consciously to breathe slowly, I'm frustrated also come subsided with nature!
It is effective just make just one to two minutes, at any time frustrating how to deal with recommendations that you can feel free. Frustrated After slowly breathing! Just bear in mind this, I effective in menstrual cramps also frustrating.
to a light stretch
body is firmly When going on, it's the spirit is often frustrating to become unstable. Conducted a light stretch, let's loosen the stiffness of the body! Because physical condition is in physiology not in this condition, vigorous exercise and, please avoid those too tight in the stretch.
in the pleasant degree of light stretch, it is important to improve the blood flow to loosen the body. Since the desk work of many people is a particularly apt body is stiff, please try to perform frequently stretch.
settle down in the aroma
aroma and herbs of the smell, there are indications that soothe the spirit. Particularly strong relaxing effect, recommended aroma bergamot and lavender. Licorice in the case of herbs. It established a hormone balance for us to stabilize the spirit. Drinking herbal tea, incorporates a scent that you can relax in daily life or try to cook the aroma oil, please try to make a restful time.
However, there is one caveat. Since there is also the kind of aroma that should not be used when the the body there is a disease, in advance, you must have its own way of prior knowledge. Based on knowledge, but please and to use the optimum aroma.
4 one of the nutrients that work in frustrating the physiological
Does frustrating of physiology, will effective if ingested any nutrients? And its nutrients, food that contains rich also will introduce so, but please make yourself useful in the menu of the dining table.
iron
during menstruation is particularly scarce iron. In order to encourage the production of serotonin that will stabilize the spirit also, let's intake consciously. Ingredients, including iron-rich, the lever, clams, Japanese mustard spinach, spinach, such as natto. Other than the lever, because the meat is rich in iron, before and after physiological you may try the meat to the main table.
vitamin C
vitamin C, iron nutrients that will increase the absorption rate of. And taken together with the iron, let efficiently to absorb nutrients. Foods rich in vitamin C, paprika, balsam pear, persimmon, acerola, strawberries, such as the kiwi.
By the way, representative ingredients lemon of vitamin C, and 100g in 18mg, I'm content never less not But is that of a little pales compared with the ingredients listed above. It looks dangerous assumption.
theanine
theanine, relaxing effect It is a nutrient that is said to be. It is contained mainly in tea, a kind of amino acid. Ingredients rich in theanine, green tea, oolong tea, and tea. Since the theanine is included in the tea class, drink during menstruation, please try to green tea and black tea.
isoflavones
is included in the soy food isoflavones, but it is famous for that function similar to female hormones are. When the function of the female hormone to be replaced by the isoflavones, you can stabilize the spirit. Foods rich in isoflavones, tofu, soy milk, soy flour, natto and miso. Because soy milk can feel free to intake, it is very recommended. During menstruation is, you may want to try to get into the habit of drinking a glass of warm milk.
that exacerbate the frustration of physiological
contrary to the physiology to good food, also exists that worsen the symptoms. Since in many cases they've ingested unknowingly, Try to avoid as much as possible to grasp the neat danger!
sweet things take too much of
, but I think whether frustrating to come and some people many also end up wants something sweet, take too much is dangerous! The white sugar that has been used, such as in confectionary, because it has the characteristics that it is easy to change the blood glucose level, lead to hypoglycemia and too take, will be the cause of cold hands and feet.
because it is an appropriate amount if okay, Suites, please enjoy a limit to as one day. It may also wish to satisfy the desire for sweets with fruit and yogurt. In addition, since the beet sugar in the same sugar there is action to warm the body, it can be ingested with confidence even during menstruation!
drinking and smoking
tobacco; navigation ')));. // the top of the page to go back button when you press processing $ ( "# to_page_top49507") click (article_navigation_handler.jumpTop) nicotine, by shrinking the blood vessels cause poor blood circulation, it will cool the body. Physiology before, or has become easier drunkenness can not be well decomposed alcohol because liver function is getting worse, and it is more likely to or accidentally hangover. Alcohol during menstruation, even if that would increase the menstrual blood amount getting better blood flow ....
also much what you like, I think you have is sick than had frustrated a malfunction due to the ingestion. Since the drink also tobacco physiology and the very chemistry is bad, even the physiological period in those who your favorite is Try to refrain as much as possible.
unreasonable diet
excessive diet; // top of the page to the Back button the process of when you press $ ( "# to_page_top495910") click (article_navigation_handler.jumpTop) , or too strict dietary restriction fallen into disorder nutritional balance, is frustrating and often and have not taken is tired of the exercise. So not good for the body as well as frustrating, let's refrain from excessive dieting. The body is in unstable physiology is even more dangerous.
By the way, it is difficult to lose weight even if luck How is during menstruation, because after the physiology is said to be easy to lose weight, those who want to diet might effect out easy and try to do my best after physiology.
medicine to suppress the frustration of physiological
in recent years, even medicine that will reduce the frustration of physiology have been commercially available! Since the TV cm also a familiar, etc., it might be many people you know. The efficacy of the drug, is an introduction.
Purefemin
pms Japan for measures in medicine, Purefemin which was first commercialized. Western herbs efficacy to pms has been observed, have been blended with chest Berry, has the effect of relieving the frustration and headaches due to physiology. Because they are made from herbs, it is a benefit that can be taken with confidence high safety.
However, because the chest Berry is a mint family of plants, careful person of perilla allergy! There is a risk of allergic reactions.
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