is an attractive white Chia seed
White Chia seed of the attraction is the effect! The woman has been referred to as a welcome universal food. The international celebrities in the beginning, has now captivated the women around the world.
seems like a cafe that has placed Chiashido containing food and drink also have appeared, but will what the hell is the food of the appeal, such as the magic?
can also be tailored to any eating tasteless and odorless
White Chia seed is so much popular What attracts is, is that there is no the smell and taste. Also is said to be much good for the body, I think you very well I shall not be accepted taste and smell. That point White Chia seed is, you can be incorporated easily into drinks and meals because it is tasteless and odorless.
such easy to incorporate, let's take a closer look the charm of white Chia seed.
is a white Chia seed
will such I White Chia seed in the first place what? Its nutrients How high of you will, and Will effective to how ingested them if diet.
I summarized the unexpectedly do not know White Chia seed of truth.
White Chia seed is the mint family of plants, seeds of the Chia
the Chiashido, the seed that of the plant called "cheerleader" of the mint family sage genus, of mint It has become a companion. Many of which are grown in the United States of the most southern and Mexico.
, as you know, but the Chiashido exist are two types of black of black Chia seed and white white Chia seed, contains a lot of α- linolenic acid, which is more of White Chia seed is an essential fatty acid, the expansion rate seems to be high.
its appearance has become a grain of about small 1mm about two around than sesame seeds.
super food omega-3 fatty acids of Chiashido
Chiashido, as represented by the word "sufficient if there is a Chiashido and water to the people of life-sustaining" is a treasure trove of nutrition, have been counted in one of the super food you.
Specifically look go, (not produced by the body, must be taken from food) essential fatty acids as the main nutrient omega-3 fatty acids will be raised of.
This is said to normalize the function of the body, docosahexaenoic acid to activate the brain, lowering the blood pressure and neutral fat, eicosapentaenoic acid to produce the blood of the smooth, suppression of allergy, Ya blood flow improvement thrombosis, prevention of aging, contains nutrients such as α-linolenic acid to reduce the depressive symptoms.
our intake criteria of the modern people scarce omega 3 1 Ministry of Health, Labour and Welfare of the fatty acid is recommended days has become a man 2.1 ~ 2.4g, women 1.8 ~ 2.1g (no upper limit). Chiashido is also included 2.14g in 1 tablespoon (in 12g). I can be recommended intake is clear of one day in just 1 tablespoon strong.
Super Food essential amino acids Chiashido
further Chiashido is protein, minerals (calcium, potassium, iron, zinc, etc.), vitamin B, dietary fiber, also contains rich like.
There are essential amino acids 9 types that can not be synthesized in the body, thus affecting the synthesis of the body cells and lack even one kind.
in the Chiashido contains the essential amino acids of 8 kinds. This is also referred to as a miracle as a vegetable protein source, it has become the content of the top-class in nature.
effectively to diet in the dietary fiber plenty of
Chiashido, contains dietary fiber of solubility (15g in about 1g) and non-soluble (15g in about 4.6g), the solubility of dietary fiber, or lowering cholesterol levels, blood it is said that there is work to moderate the glucose value.
non-soluble dietary fiber, in order to continue to pass through the digestive system in the form without changing almost, will serve to prepare the bowel movement. This dietary fiber has been also said that there is a possibility to lower the risk of colon cancer.
Chiashido has around the seeds and soak in water becomes a jelly-like, I Purupuru mouthfeel and species of bubble wrap mouthfeel such as tapioca is delicious, inflated by about 15.4 times Once in the stomach the amount of the meal if you drink about an hour ago of the meal because the going is reduced to nature.
This is because Chiashido is sucking water that glucomannan, to form the same components as konjac. Glucomannan has an effect that will improve constipation, and effective in diet.
plus White Chia seed recipes in the diet
in we will immediately introduce a way of eating a delicious recipe of white Chia seed! First, let's take a look at the recipes that incorporate in the daily diet.
Chiashido-filled mini baked donut
Source: http://www.recipe-blog.jp/profile/22514/blog/15931421
Non-oil ☆ Chiashido filled mini baked donut
Chiashido-filled mini-baked donuts to meals, it will also be a snack. In will introduce how to make. Lay first about half a day combined Chiashido and water soaking. Time when Nye is okay in 30 minutes.
1. Skim milk, baking powder, flour, rice flour is mixed Okima, walnuts will increments as finely as possible.
2. Mix well put the egg, the Kibi sugar in a bowl, mix the better addition Chiashido returning to water, Mazeawase was skim milk, baking powder, flour, rice flour is added, mix Sakkuri.
3. Also added walnuts to one where there is still powder mind, put in a mold, is completed Once baked for about 15 minutes at 180 degrees.
If you put in muffin cup becomes a muffin, it is enjoyed being are in various types. Since Chiashido and walnut are plenty satisfaction even in non-oil it is down pat.
lunch pot
Source: http://www.recipe-blog.jp/profile/13066/blog/15649366
diet lunch! !
pot even if you want to eat healthy, let's use the white Chia seed. First of all, it has returned to Chiashido with water. If one person, put the white Chia seed 1 tablespoon water 100㏄, place it in room temperature or refrigerator for about three hours.
1. Water in the mini-pot, let boil put sake, the original of kelp soup.
2. Cabbage, carrots, and pig Booth yelling fir the potato starch, put the silk tofu, simmer 10 minutes over low heat with a lid.
3. Ponzu will mix Chiashido was back in the water put into a bowl. Sesame, mix Chiashido reconstituted with water mixed with noodles soup of 3-fold concentrated in sesame dressing.
Chiashido is completion of anyone of mini shabu pot. It is a product whose exquisite crunchy becomes a habit.
in the dessert at the White Chia seed
texture was bubble wrap of white Chia seed, there is also a way of eating that dessert. So it does also meet the stomach offers a healthy dessert.
rice flour of coconut biscuits
Source: http://www.recipe-blog.jp/profile/68466/blog/15704403
Chiashido & rice flour biscuits ☆ butter, eggs, flour I disuse ♡ of coconut
rice flour biscuits of coconut-filled looks happy biscuits also in beauty to health. It is also ideal for small parties and souvenir.
1. Rice flour, soft brown sugar, if the mix of the entire stirring the coconut oil (solid), and then stirred with again quick addition of Chiashido.
2. Add the coconut oil and soy milk was dissolved over a period of several seconds in the range 0W.
3. Put the dough to squeeze bag, it will squeeze the cookie sheet lined with parchment paper. It is completed bake about 10 minutes in an oven warmed to 170 degrees.
to butter also egg flour also not be used for milk, nutritious, it makes taking advantage of the good Chiashido to beauty and diet. Because rice flour, there is a bit too soggy feeling like caramel to then and crispy and mouthfeel, people in the diet, is also recommended way of eating say little to eat when the sweet became want.
hibiscus jelly and refreshing yogurt rare cheese cake
Source: http://www.recipe-blog.jp/profile/68466/blog/15610304
rare cheese cake ♡ White Chia seed entering ♪ hibiscus jelly and refreshing yogurt
hibiscus jelly and refreshing yogurt rare cheese cake, Ya little stylish seat It is likely to have a big success in the women's meeting. Leave soaked each Furiire to water powdered gelatin is in the beginning, the hibiscus tea brewed by you Soak adding white Chia seed.
1. After heating for a few seconds in the range 0W put the cream cheese in a bowl, the granulated sugar added, well and mix, yogurt, also added mix firmly lemon juice.
if
yogurt cream cold state, and allowed to warm to about skin heated while watching the situation about 30 seconds in the range 0W (to mix the whole when gelatin was added)
2. Once dissolved heated for 10 to 20 seconds to keep the gelatin is in the range soaked, mixed in addition to the yogurt cream warmed to about human skin, harden chilled in the refrigerator and put the cup.
3. Hibiscus tea plus Chiashido is, keep finishing in a small amount in addition to your favorite taste the sugar and lemon juice to your liking, dissolve the gelatin, which had been soaked in the range heating, and mix well in addition.
last moment to sink gently on top of the packed yogurt rare cheese, is completed hardened cooled again in the refrigerator. Jelly yelling mixed with hibiscus tea is even more likely to me by taking a cosmetic effect.
White Chia seed-filled drink recipe
There is also a way of eating White Chia seed is taken in the diet, but it is still drink. It is good to carry around, I hope also enjoy slowly in your house. We will introduce the delicious beautifully composed drink recipes.
honey lemon soda
Source: http://www.recipe-blog.jp/profile/93471/blog/15255489
Chiashido entering * with honey lemon soda
White Chia seed, honey lemon soda
in the drink that looks want to brag cute is a refreshing delicious drink.
1. Mix Chiashido and mineral water, and then stored for 1 hour and 30 minutes in the refrigerator with a lid.
2. Once Chiashido smoke is enough water, carbonated water, lemon honey pickles, syrup of honey lemon, lemon juice, if any, you put all of the lemon balm.
3. When the last to mix well put the carbonated water, it is ready.
where jelly-like around the Chiashido is a feeling like a tapioca, is interesting texture!
beauty and diet, attempts to incorporate a white Chia seed for health
nutritious, delicious, and I'm not the hand you do not use the super food is also on a diet. Incorporates a white Chia seed in the day-to-day life, let's become a beautiful and healthy. Since the suit any thing, you might want to devise a recipe of his own flow.
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