gout to me good food and diet recipes?
to think of first and foremost to say that good food in gout, when the thing of "meal that was a conservative purine" might be many people think, but at the same is that I want to do care about the same, is that "do not body weight is too many." If, If there is a idea, while the weight management, it is important to be careful also about the purine.
How to put out of your normal weight is the "height (m) × height (m) × 22". If, as is more than standard body weight, while ahead of the meal containing a large amount of purine, also in diet of recipes you may If we do care. Also, plus the diet, it is important to bear in mind the moderate diet.
after, that you want to take care in the gout diet, or skipping breakfast, or the eating-Doka-eating-Nagato-eating, etc. that or take a midnight snack late at night, get fat it is important to stop so likely to lead to the cause. Consider the recipe a meal of a day three times, I mean that to eat regularly leads to improvement of gout.
Let's continue to improve the eating habits from now that I am interested!
First gout to
First of all I would like to deepen their understanding of the disease called gout.
for purines can not be treated the cause of gout occurs
have you ever seen the results of uric acid in the blood test? If the numerical value of "uric acid levels" is greater than 7.0mg / dL is careful. There is a risk of gout.
gout, uric acid is a waste product of purines, is a disease that occurs in that uric acid is high. Why, and say whether uric acid is high, or too much the amount of "garbage processing (uric acid)" issued from purine, waste treatment can not be performed = when the excretion is reduced, uric acid accumulates in the body such as that would, it is said that due to the fact that "waste treatment" can not be performed well.
When the waste that uric acid would accumulate in the blood, uric acid crystallizes hardens in the joint, they will become as white blood cells to attack. Then, it would cause a one day all of a sudden, severe arthritis.
well, or the gluttony, the attack would have happened over the dawn from the middle of the night was a strenuous exercise, it came out is a problem with this "garbage processing" you can see in this.
gout and is
sense of discomfort, such as initial symptoms of gout is itching
many of gout attacks, is "itching discomfort, such as" shortly before the attack occurs It has been a coming out. The most common place of occurrence of gout, which is the base of the big toe, in addition to also, can happen even to the ankle and knee.
as of gout attacks reading character, severe pain much is said to be "wind hurts even blowing", but is said to be excessive no longer walk many, will be well in about 10 days. This attack is one of the first, a year once or twice about a How can, and keep the LDK, and may become increasingly prone to frequent or chronic.
When this happens, You sometimes appear what is referred to as tophi can lumps of uric acid under the skin, is also so certain that become impaired renal function. And, it has been that there is a possibility that also merger urinary tract stones towards the approximately 20%.
gout and is
cause of uric acid value goes up genetic factors and the environment two factors
the cause of the problem by raising the serum uric acid value of genetic and environmental factors It is divided into two.
and genetic's parent is gout, there is a possibility that has inherited the prone to gout gene.
as environmental factors, diet, such as meat-eating and obesity, high intakes of alcohol, stress and strenuous exercise, dehydration conditions such as diarrhea and mass sweating, would raise the uric acid level in the kidney or blood disease it has been with.
in the other, There is also a thing to increase the levels of uric acid by the drug.
-thiazide antihypertensive diuretic (such as Furuitoran)
loop diuretics (such as Lasix)
- asthma therapeutic agent of theophylline (Theodore, etc.)
of-TB drugs Pirajinamaido (pyrazinamide, etc. ), etc.
- a small amount of aspirin (such as pediatric buffering)
, when it was worry, you may ask to check your doctor.
gout treatment is symptomatic
emergency treatment of gout, keep the affected area to a higher position, and the rest, let's cool. It gained even in the above, but because pain relievers, such as buffering is acetylsalicylic acid (aspirin), there is a possibility that attacks may become badly.
people who are suffering, such as the clinic, anti-inflammatory agents of the non-steroidal to stop the inflammation, and Are You early symptoms colchicine, towards the severe, corticosteroid drugs are prescribed. It is a not intended to treat gout from the root, will be something to suppress the symptoms. Again I say diet is as important.
painkillers that work in gout is rich
is a good food to gout?
because purine is the component that is included in the cells of the gene (nucleic acid), nearly It has been included in all of the food. Therefore, if too much to too care about the purines, the thing to eat is disappears nothing is the status quo.
amount list of purine
, gout treatment is, of course, diet Although's the main treatment, a day 400mg is supposed to be good to take a purine. Than avoid purines, good eating habits and balanced, it is better things to watch out for proper energy has been and important. However, many foods purine would be safe is better to be avoided also.
very large (more than 300mg)
chicken lever, sardine dried fish, grunt milt, steamed monkfish liver liquor, such as dried shiitake
many (0 to more than 300mg)
pig liver, beef liver, bonito, sardine, Taisho shrimp, jack mackerel dried fish, such as pike dried fish
small (50 more than ~ 100mg)
eel, smelt, pork loin, pork, Ushikata loin, cattle Tan, mutton, boneless ham, pressed ham, bacon, minced fish, spinach, cauliflower, etc.
(less than 50mg) very few
corned beef, fish sausage, boiled fish paste, baked fish sausage, Fried fish balls, herring roe, roe, wiener, sausage, tofu, milk, cheese, butter, eggs, corn, potatoes, sweet potatoes, rice, bread, noodles, buckwheat, fruit, cabbage, tomato, carrot, radish, Chinese cabbage, seaweed, such as
every day natto is okay if it is about 1 pack
[contains a lot of purine "high-purine foods", the 0mg or more of purine per 100g It has been the fact that comprise. Natto will by no means large amount because it is a purine 113mg to 100g. Moreover, since natto 1 pack is approximately 50g, purine does not contain only 56.5mg. Therefore, there is no 1 pack very problem natto every day.
is the food and recommended practices that work to gout
gout diet is the most important. Here we will introduce what kind of food is good.
eat food to alkaline urine
as you can see from the cause substance called uric acid, because acid is said to cause, has been with the urine may be alkaline. The food to alkaline
seaweed (wakame, hijiki, kelp)
vegetables (spinach, burdock, carrots, cabbage, asparagus, Cub eggplant)
potatoes (taro, sweet potatoes - potatoes)
fruits (melons, bananas, grapefruit)
other (garlic, soy)
from the surface, such as weight loss, it is not be removed is still seaweed, vegetables. Incorporating these ingredients into in the table, it's a good idea to eat aggressively.
take water to diligently every day
a lot of uric acid even a little discharge one day in order to perform the hydration of 2 liters it is important to encourage urination. Chaimashou more and more out in the urine prior to crystallization. Because it is a basic of gout improvement, no person with limited moisture intake we should always try to take the moisture conscious.
to focus on the component which has the effect of lowering the uric acid level
to the heated garlic ... heated garlic, is said to have action to reduce the uric acid contains a component that ajoene.
American Cherry ... I was reported in a recent study, the American Cherry lowering the uric acid level, that of the component that has the potential to relieve the inflammation, "anthocyanin down" is contained in a large amount is.
seaweed ... urine of course to the alkaline, and contains a large amount of folic acid, which has the effect of weakening the activation of the enzyme that is made is uric acid.
is a site or app that gout in a good meal recipes rests?
when it comes to a good balanced diet that uses a little food of purine, still bother It will be one of the materials. So why not try to use this site or app?
registered dietitian by gout improved recipe app "2who?"
and "2who" is probably something that has come from the "Tsufu". As the name implies, it would be app is indispensable for "gout" recipe. The number of apps, so it introduced a number of recipes to improve the uric acid value, it's a good idea to install.
"gout" Recipes of cookpad
of course, recipes of the royal road, a search for "gout" in cookpad, recipes of gout measures have been published a lot. In addition, you may want to think about the recipes and ingredients that purines are very few classified as main ingredients.
tofu and pork loin, or the pork in the main, and or make a variety of seaweed salad, I think we will spread more and more ideas?
here an example of gout recipes!
salsa seaweed salad
Source: http://www.recipe-blog.jp/profile/ 86560 / blog / 15199664
salsa seaweed salad ♪
1. Dried seaweed leave back in the water, squeeze lightly.
2. Tomatoes takes the seeds, and the chopped cucumber, along with the shallots.
3. Olive oil, salt, pepper, vinegar, and furnished to taste Tabasco, etc., make a dressing. Be added tomato juice (puree) is delicious.
is a simple salad that can be ask adapt to the overall dressing to suit the back was seaweed in the water. It is possible to obtain a feeling of fullness and keep eating seaweed and salad in the very first of the meal, you can prevent the overeating of the meal. Seaweed Let's eat aggressively because purine is also small.
pork Toro Ri ~ tofu winding
Source: http://www.recipe-blog.jp/profile/35529/recipe/309480
pork Toro Ri ~ tofu winding ('∀ `*)
1. The tofu, cut into bite-size, wrapped around the meat, the salt and pepper.
2. Apply a thin layer of potato starch, in the frying pan was heated in olive oil, bake the winding end of the meat down.
3. Toss while wearing a grilled eyes Colo, put turn the XO sauce grilled sauce 3 tablespoons, entwined taste to the whole, and finally sprinkle the green onions.
meat instead of that useless, you may choose the less meat of purines. Rather than to put up with because I want to eat meat, it is possible to reduce the amount of meat in the use of tofu, you can get a feeling of fullness. As much as possible oil is the trick is to rather less.
gout in What is a bad food?
in addition to the gout that you want to note also in mind the food you do not want too much taking please keep in.
food that is totally dried is included in many basic purine
think of whether you can see I am looking at the purine list of earlier it, but the food that is dried includes many purine. Dried in the food are not only dried fish and anchovy, such as fish, will include shiitake mushrooms, etc. also. As an exception, does not contain much purine in the seaweed is dried.
food that is dry except seaweed is often contains many basic purine, let's try not to take overall too.
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