is the mango nutritional effect?
happy effect with the mango! Beautiful skin effect
the mango is a delicious fruit sweet and India to represent the summer of origin . In the current has been cultivated a lot in Japan, it can be put in easily hand such as year-round super, very familiar fruit.
mango Surprisingly, not only sweet and delicious, and contains a variety of nutrients. Happy effect of mango is where the effect can be expected to beautiful skin and whitening.
The mango plenty of beauty of nutrients!
mango anyway rich in mineral! Besides vitamin A, vitamin C, vitamin E, β-carotene, can be at the same time taking the necessary nutrients to beautiful skin, such as folic acid. In particular contains a vitamin A-rich.
In addition, there is also an anti-oxidation action to remove the active oxygen, cosmetic effect that leads your skin to ultraviolet light damage is a concern to beautiful skin can be expected.
know Tokusuru! ? Mango trivia can also be used in the joint party
Apple mango in Japan mainstream!
mango, which is a representative of tropical fruit, so for fruit juice many taste even smooth It is the fruit of their popularity. In the country is the Apple mango that occupies most of the cultivation, it has been mainly grown in Okinawa Prefecture and Kagoshima and Miyazaki prefectures. Besides Keats and Karapao, Thailand, there are various types, such as a mini.
recommended ...... pudding but good to eat raw!
as the way to eat, but it is common to eat raw, the most recommended way There is a way to eat in the pudding. You can make by adding gelatin and whipped cream and sugar to the pulp. You can eat delicious also like to smoothies or sherbet to the other.
How to eat overseas mango
Taiwan in, it seems to have eaten as a snack in whole soaked in syrup. Also in India, it seems to have been used as a spice in the powder from the real dried.
a better effect! Three nutrients and how to eat raise the nutritional value of mango
ripe mango is vitamin a! Blue mango Vitamin C is abundantly feeding
especially ripe to those β-carotene , and to those still blue it contains a lot of vitamin C. The β-carotene is changed to vitamin A as needed in the body. And it has the power to protect the mucous membranes of the skin, to demonstrate the effect of preventing skin roughness keep the moisture of the skin. Also high antioxidant action, in other words it is said that the body is there is action to prevent the aging or become old become lifestyle-related diseases.
rich vitamin C!
the mango has been mentioned that vitamin C is included in the wealth. Vitamin C brings a positive effect on cells when incorporated into the body. Thing is the leads to prevention from diseases such as cold by increasing the immunity to ingest enough vitamin C.
also vitamin C is to prevent spots and wrinkles, has been deeply involved in the formation of collagen, the main component of the skin. You can approach the smooth longing of your skin by taking vitamin C in plenty.
in the summer mango! Beautiful skin of vitamin A!
since the mango is also known that in many cases the content of vitamin a, beautiful skin, etc. cosmetic effect of can be expected. Vitamin A is because of the high effect to strengthen the skin, it is especially recommended way to ingest in the summer.
, because even when damaged by UV light, by ingesting vitamin A, because it is possible to prompt the resilience of the skin.
Summer is a lot hit season mango is to shop! It The mango contains plenty of vitamin A, it is likely to say the best fruit in the summer.
preventing anemia in folic acid intake!
folic acid is an element necessary to create a new red blood cells, by taking folic acid improvement of anemia can be expected.
is a synergistic effect and taken together with the yogurt!
mango I nutritious to eat as it is, taken with yogurt if, it is possible to incorporate calcium. In addition, calcium is to lead to strengthening of the bone, it will be also the main component of the hair, it is essential to everyday life.
nutritious If you add the banana is UP!
mango, be added also banana for breakfast because the better the Haramochi It is the best! Since it is possible to further intake of carbohydrates, the more nutritional value further. Mango, eat a raw also to enough delicious, nutritious is also high. However, by devising the ingredients of the garnish, it can give a good effect on the increasingly health and beauty!
not just mango pudding! Mango recipe
salt!
Let's eat over the salt to the flesh. The scent that gives off the flesh there is a relaxing effect, is said to be easily absorbed by applying a salt. In addition, the salt will be able to feel the mango sweetness than there is a contrast effect. You think you eat over the salt to the watermelon? It is not aimed at the contrast effect.
Let's to jam the mango!
[material]
mango 400g
· sugar 50g
· water 30cc
· lemon juice 1 pieces
[how to make]
1. put the flesh on medium heat to cut water was added to 1cm angle.
2. In addition simmer added sugar and lemon juice If you came boiled,.
together
vitamin C in mango and vitamin a are included plenty. I Women are fruit you want to come actively intake beauty and beautiful skin is a concern. Vitamin C and vitamin A is said to be effective nutrient to maintain health and beauty. Summer eat mango consciously, let's do the prevention of colds or to realize a beautiful skin! At that time, I'll eat it further up the nutritional value by the addition of yogurt and bananas!
0 Response to "Also expected to Beautiful Skin effect large ♪ mango is also expected to versatile six reasons"
Posting Komentar