I want to know is how to drop belly fat!
stomach If you notice had been Pokkori with a fat, does not decrease the fat of the stomach even though it has already been dieting, have come only stomach to have thin, to those who have those concerns. We have put together on how to lose belly fat. With an understanding of the likely cause the moon fat around the stomach, it will introduce an effective stomach skinny diet method.
cause to get fat around the stomach
fat come when the stomach will come out with Pokkori. Why get fat in the stomach. Cause let's an opportunity to review the daily life habits to know.
by basal metabolism is falling
foundation metabolism and is, respiration, body temperature regulation, says that of the calories that are consuming may not be anything, such as internal organs of activity. Is to related to the basal metabolism, built, muscle, brain, etc., It is said that 60 percent of the total amount of energy consumed per day.
muscle mass is reduced, such as by age, basal metabolism in that the function of internal organs decline will decrease. The peak of the basal metabolic rate is about 18-year-old men, women because it is seems about 15 years old, is not gain weight even just to eat the same amount into adulthood.
and basal metabolism falls calories that can be consumed is reduced to one day, the extra energy is stored as fat. The stomach is easy to fat stomach because there is plenty of space for storing the fat.
by taking too much of calories
basal metabolism When and activities calories often was from the diet than the amount of energy by, the extra energy is stored as fat. High-calorie, and have a high fat diet, it will more and more be fat stomach supposed to eat a lot than the amount necessary.
by lack of exercise
is to belly fat increases due to lack of exercise There are two aspects . One is that the energy consumed by the activity decreases. Another is that the loss of muscle and not the movement will accelerate. Since those muscles to fall with age, there is a need to ensure that does not reduce the muscle and the exercise conscious. Sarcopenia obesity and fat is increased by muscle has decreased become obese is said to increase the risk of and care lifestyle-related diseases.
by stress
stress guess the magnitude of obesity It is one of the causes. People to relieve stress in the food I think that many, but it is so because appetite increases as the attempt to prevent energy shortage and increases the secretion of stress hormones.
on it, cortisol, which is secreted and feel the stress promotes the accumulation of fat in the fat cells, and suppress the decomposition. So that you can dissipate stress in non-food, Ideally, it is popular and time to immerse yourself in that you like.
by flour ethers
carbohydrate often food rose eat when blood sugar levels, and are insulin secreted large amounts of hormones that save up the fat, the more fat. Among them, especially wheat flour is so to spike the blood sugar value.
According to the author William Davis of "wheat flour to eat it!", Toka more of wheat flour of bread than sugar plenty of Suites that are not using all the flour is likely to raise the blood glucose level. It is the main component amylopectin of wheat starch tends to be very digestion and absorption, is so because lead to a spike in blood sugar level.
by cold around the waist
cools fat makes it easier luck in order to protect and there is where you are. When the internal organs is cold not only fat is likely to luck, or become constipation cold intestines, there is also a metabolism is a risk that energy consumption is reduced down. People who try to touch the abdomen feel colder than other places might stomach fat is conspicuous in the state. Cold drinks, food requires special attention in the summer so cool the built-in.
how to drop the fat of the stomach
will introduce a concrete way to reduce the fat in the stomach. First of all, from breathing techniques and exercise method.
correct the attitude
ribs and built-in of the stoop or slouch because they are in the front side of the body better are you comfortable, but it is fat is easily attached loose stomach muscles. To the location where the muscle is used it is said to be hard luck is fat. Well I just think that is not the sit-ups, but the belly of the muscle in the only correct attitude is used naturally.
sit-ups can not be only a few minutes, but by correcting the posture aware of the stomach, also stood, even walking, you can use the sit-ups at any time even when sitting. Tanden Try to better posture focused on feeling like press (navel below) the jerk.
to the abdominal breathing
breath abdominal breathing to dent the stomach when you vomit inflated breath the stomach when the smoke is a breathing technique to reduce the fat by using the stomach muscles. Approach is simple. Turn off Fu Ttohaki breath from the mouth while denting the Mazuonaka. It inflates the stomach while sucking the breath from the nose Once fully spitting. Let's do about 3 minutes per day.
30 seconds keep while recessed the stomach Once fully exhale to abdominal breathing, more effective and append the 30 seconds to keep in a state in which the inflated stomach sucking breath is up . 10 times a set done twice a day.
how to train the muscles of the pelvis
stomach of to take the fat of fat and buttocks, it is effective and train the muscles around the pelvis, such as psoas major. Fat can take a tempered the psoas major, will introduce the exercise which can also at the same time the pelvis correction.
1, it took big to Bantto one step before raising the straight up one leg.
2. Knee of the leg that issued the bending to 0 degrees, extend the foot behind 3-5 seconds consciously.
3 Return to. Original position, perform the same operation by taking the opposite foot.
4. To effect up and twisting the upper body toward the familiar out Kitara feet.
5. Each side five times, one set at 10 times. Done twice a day.
muscle training method
Pochatto the stomach to tighten up is where you also want to try to muscle training to train the abdominal muscles. But so-called sit-ups are difficult to perform correctly called the crunch, there is also a risk of damage to the hip. It is easier than even a body Planck stem also train is recommended.
1. Prone to elbow make a fist becomes the will to go to bed.
2. To support the body in the arms and toes, lift it out straight while the floor of the body. 10 seconds keep. Body will be in a straight line.
3. Can people will effect up and lift one foot by 10 seconds.
aerobic exercise method
burnable fat also aerobic exercise incorporates let's reduce the fat in the stomach. The combination of diet and exercise is effective.
most fat combustion efficiency is good exercise is the movement to the extent that little breath of heart rate 0 is increased. With the brisk walking stride If you Walking will be its load. Why not try to start from the fact that to brisk walking the road from the station to the house.
Other than walking, swimming or jogging, I think also good fun dance exercise.
yoga exercises
yoga, muscle strength also use, it is possible to tighten the flexibility and balance force is also necessary systemic. There is a valid pause to lean various stomach is in yoga. And pause to listen to Pokkori stomach that has the fat from among them, will introduce a pause of skinny waist that aim is slender waist by twisting the body.
pose
listening to Pokkori stomach 1 Align the. Both knees sit up straight on the floor. Start to breathe.
2. Breath right shin while wear the will lift until they are parallel to the floor.
3. Left while inhale also lifting as well. Back to it is not rounded.
4. As it is lifting the arms until they are parallel to the floor, and breathing three times.
(people can not lift the hand is OK to go still attached a hand.)
with a pause
1. Right knee that work in West, left foot out before large the angle of the knee is set to be 0 degrees.
2. Torsional right elbow upper body while maintaining its shape combined both hands in front of chest hooked on the left foot.
3. Breathe as it is 5 times.
4. You do the same operation on the opposite side.
of correct walking way
belly fat if the correct walking to reduce, eliminate Pokkori of the abdomen, and in the next stomach is so can be expected to be thin inner thigh. Stoop is easy marked with fat in the stomach, Petapeta walk will make a radish legs not use the leg muscles.
correct walking
1. You start to put a force on the abdomen below the navel.
2. So that the shoulder is not out in front, the arm will be conscious that the shake back.
3. Stride takes a little bigger.
4. Lands from the heel, will continue to move the center of gravity to the thumb.
5. Straight stretch the back of the leg kicks the ground with your thumb with a feeling like a little keep.
stomach lean to a good meal way
is to reduce the fat in the stomach control of the diet is very important. It does not dent the stomach when I was, no matter how intake of extra calories also tempered the abdominal muscles.
How to eat to slow the
When eating, would ingest a lot of calories in pending the satiety signal satiety center is stimulation of the brain you. Eating people in obese people is often likely. Since it takes about 20 minutes from beginning to eat until the satiety signal is sent, you can prevent a take only of overeating and calories by eating slowly.
to eat slowly, it is important to chew well. Satiety center is easy to also feel a sense of fullness as soon as possible because it is stimulated by chewing, it may be digested and absorbed. In order to chew well, select the ingredients there is a chewy, aware that the bite alternately in both the left and the right tooth, let's guide to chew 30 times bite.
other in order to eat slowly, and to reduce the bite, it is also effective to put the chopsticks in every bite.
ends in eighth belly
satiety to eat until the are not just made to take too much of calories, it will be continue to work the stomach and intestines in order to digestion and absorption, and the burden is increased. For gastrointestinal nutrition to the skin are concentrated blood is made to postpone, so is cause of rough skin. Missing enzyme is used for other metabolic and use the enzyme to digest a lot, the condition of the entire body will be reduced. Be careful not to eat until the stomach becomes painful.
To moderate diet is, or reduce the amount of food to be prepared, to increase the number of articles to as is a variety to eat a little at a time, or to eat earlier from those warm vegetables and body, well it is also effective to chew.
suppress the calorie intake
energy that can be consumed eat more than the amount, calories surplus without Tsukaikire is will be crowded accumulate as body fat. Since becoming fat is the carbohydrate and lipid, in the case to keep the calories Try to reduce the two of carbohydrates and fat. When to buy a commodity at a convenience store, etc. Check the nutrition ingredient labeling of the package, get lost or in which way, more calories less, lipid less, let's choose the one carbohydrates (sugars) is less.
devoted to the food of vegetables center
stomach reduce of easy carbohydrates and lipids become fat, is a diet of vegetables and protein would like to take firm during the diet. Daily recommended dose of vegetables is 350g. Firmly When you eat vegetables and to put always dish vegetables in every meal, dietary fiber and vitamins, the necessary nutrients such as minerals Torre.
Let's aggressively eat especially dark-colored vegetables also in vegetables. Green leafy vegetables is also recommended. Potatoes, root vegetables because there are many things that are included in a lot of sugar, so that you take in fewer compared to other vegetables.
think about the balance of nutrition
in stomach because it does not put a fat, try to eat a meal that was considering the balance of nutrition for health. Japanese meal to eat carbohydrates in the staple food, is likely to be many carbohydrates. Reduce the carbohydrates and fat, you easily and increase the vegetables and protein can adjust the nutritional balance.
unbalanced diet is easy to fat, it will also be the cause of the malfunction, such as constipation and skin roughness. You might want be supplemented nutritional supplements in some cases. Multi-vitamin, multi-mineral is recommended.
good Chinese herbal medicine to the stomach of fat
constipation tend to a Chinese herbal medicine diet fat stomach has been attracting attention as to eliminate the reservoir easy to obese people. Chinese herbal medicine is said to have fewer side effects because of the herbal raw material things of nature. You might also good to try to use in conjunction with the improvement of living habits. However, because it is your medicine Let's use observe the usage dose.
Naishitoru
man depicted in the package of protruding belly impressive Naishitoru is made of 18 kinds of herbal medicine, including herbal medicine that works to degrade burn fat. Raise the metabolism is so there is an effect on the stomach of fat. Because the tablet yet Chinese medicine easy to drink is merit.
contents of Naishitoru is herbal medicine that Bofudori Kiyoshichi. Windproof through Kiyoshichi to get prescription at the hospital has been formulated many herbal medicines compared to Naishitoru but, Naishitoru Z of the active ingredient 5000mg it is, seems the Chinese herbal medicine and what is almost the same prescription.
Naishitoru Z 315 tablets [2 drugs]
¥ 4,180
Bofudori Kiyoshichi
Bofudori Kiyoshichi (storm-to-three small) is 18 kinds of herbal medicine has been formulated, obesity, constipation, urinary volume decrease, edema
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