and the cause of the buttocks of slack Remedy
you and still less my child and it has entered the bath, or does it feel Nante "young me great ...!" and so tightening of its ass? Unfortunately that Nice Ass is turned loose with age, you have slack.
This is also the idea that can not be helped because it is the law of nature, but it is possible to keep a beautiful hip line in the effort and proper knowledge. Forever I want to have beautiful and youthful and commentary such as sagging and workarounds in the ass for you.
cause of the buttocks of the slack
teens, the time of the 20s shocked in the ass you've slack imperceptibly in front of the ... mirror did not like this. You do not have such experience?
cause of sagging of this ass is Subari "shaking". Walking or if the life every day, or standing, the meat of sitting or ... it just ass is shaking. I mean that would rapidly falls below so greatly affected by the gravity in the swing.
Thus, it explains the cause of the shaking.
size of underwear does not match
When the shorts size of to be the butt of the meat of support does not match the body, is meat unlimited flow, it will become slack unlimited. Die or not protrude ass of meat from shorts, size is not able to support the sway of the meat of small ass, or if too large, the meat does not become a swing unlimited, will try by all means check.
lack of exercise
is also the cause of the slack that lack of exercise, or at the desk work is often sedentary every day It will be. Slack will advance more and more by the muscles that can prevent the shaking fall. In addition, sitting time blood circulation and long will be worse because easier Tamekomi the fat, it will become hard ass.
is bad posture
that attitude is bad It will affect the style maintenance of general. Of course, even in a beautiful hip line. There is no load on the ass muscles to become a stoop, it will steadily decline muscle to prevent the shaking. Further distorted pelvic if there is a habit to sit cross-legged, it will be in the state that does not use the buttocks muscles very well.
distortion of the pelvis due to birth
to birth from during pregnancy pelvis will continue to open for. Birth also will not be able to use the muscle of well pelvis around and is a state that remains the pelvis is open ended, and reduced calorie consumption, making it easier marked with fat around the hips. Since it is also the cause of distortion, That's why care of the pelvis to the correction likely to postpartum six months is said to be important.
how to tighten the buttocks
you do not need to give up not win ... Nante in ... gravity because not young anymore. It is possible to regain a beautiful hip line in the day-to-day mind! His personality, it might remedy that fits your lifestyle is found!
buttocks sagging improvement exercise of
above all necessary for the ass muscle for sagging improvement. It is most important to train an important muscle that will firmly fixed so that the meat does not sway. We introduce the recommended exercise method.
"squat"
1, Standing toe from the front so as to face the diagonal 45 degrees, and open as it is slightly larger than shoulder width of the foot.
2, while fixing the soles of the feet, bend to the knee at a right angle.
3, but will return slowly to the upright of the system, it will be also in the joints of the burden, continue to so as not to completely straight Chapter.
This is repeated. Please go slowly while keeping in mind that you are using the muscles around the thighs.
ass muscles of course, you can also expect thighs tightening effect. But please note overkill for the first time in humans.
"hip exercise that can be while sleeping."
1, to lie on his back, bend in such a way that the right foot to the floor and vertical.
2, will set deeply the right foot on top of the left foot.
3, and 10 seconds keep as it lift the hips.
4, and repeat by replacing the left and right foot and sat down slowly.
loading and unloading of the waist so as not to damage the hip Let's done slowly. While watching TV ... it can be when on top of the futon ... noticed before going to sleep, while you exercise.
Let's review how to walk!
do you have a daily you what how to walk? Basics of effective walking for sagging improvement. First of all, let's realize that walking in stride.
Please walk in the image to push the ground with the entire sole of the foot as well as toe and heel at that time. Raise the thighs, while feeling that the muscle of Fukurabagi is being used, please walk toward the consciousness to the lower body in the image to focus on the hole of further ass.
and the way from the station to the company, it does not be a happy effect only a little consciousness at the time of the walk went out casually!
easy! Easy! Buttocks tightening Goods
but it is important also exercise and lifestyle, I want to somehow now ass! For those that will introduce the goods that will tighten the handy ass.
small ass belt
ass sagging us to correct the cause and become distortion of the opening and the pelvis of the pelvis of the "small ass belt". Just stick Pitatto with Velcro wrapped flipping around the pelvis. In particular knack also you do not need. Very handy. Unlike Gomubanto, not hurt to have a firm sense of tightening so wide. Size has M ~ L size and LL size. Black color only.
West in the use of a month has become thinner, low back pain has been improved, O leg is healed, it seems denim and there is a happy effect in addition to small ass effect such as has become loose. Again it pelvis care is important.
leader small ass belt S~M size (1 co-ON) [ leader] [Free Shipping]
¥ 3,275
slack of eliminating a strong ally! Girdle
belt same, speaking of strong slack resolved only by the effect can be seen wearing ally again girdle! It will prevent the ass shaking like a muscle that has been trained as long as it wrapped tightly ass girdle, can be expected correction of the pelvis. So we introduce the point of skillful girdle wish!
First, the girdle there is a short-length, medium-length, long length and type. It is best if you have all of the kind, but the first one Let's buy to suit your fashion style. Pants style many as long length, is the short length recommend the more skirt.
and fitting is required. Try a lot of type, if possible, whether the touch? How much is tightening feeling? Please also check the sense of when you moved by, for example, try to stepping on the spot. If the tightening is too strong distorted pelvis, it may cause poor physical condition. It is also important that the shape of the hip are in place to clean when worn. Please, by all means try the advice of the clerk to the reference is when in doubt.
and might effect the more wear I mean is Some people think that likely ... rise, but be worn all the time is not recommended. Also feel that no matter how comfortable is good, so is no different in that you are tightening, let's use so as not impossible, such as to wear only when you go out.
point is strength and pelvic care
I really yearn for a fresh style of pants and mini skirts, is not that the meat of ass in the mood wearing the only clothes that hide the hips, such as tunics and dresses, Nante?
is the clothes to wear every day. Just do not realize I no wear ... it how things may not design like, actually do you or have been in quite a stress. Hip of care in order to dress sincerely a style that can be convincing I think an important point.
point of ass tightening that train firm the muscles of the buttocks, and that to correct the opening and distortion of the pelvis. Of approach way is different. If try to incorporate as long as people who are through to the gym to squat in the menu, exercise try to challenge the time being the correction of the pelvis because it is unsuitable, such as try enjoying a girdle to choose in the fashion sense, Mima beginning because it can award.
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